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Geneva Groups > Entertainment & Culture > Mindfulness, Meditation, stress, anxiety, depression, self-compassion, self-esteem, burnout

Have you ever considered getting Mindfulness into your life?

The Live Mindfulness group is open to all glocals.com members.

- Do you sometimes feel blocked or experience a sense of hopelessness?
- Do you suffer fro...   + More

Have you ever considered getting Mindfulness into your life?

The Live Mindfulness group is open to all glocals.com members.

- Do you sometimes feel blocked or experience a sense of hopelessness?
- Do you suffer from stress or anxiety?
- Do you have trouble to focus and concentrate?

Mindfulness may be the answer to your concerns. Psychological research of the last years has proven that regular practice of mindfulness can diminish the intensity of anxiety or stress related symptoms and prevent burnout and depression.

Through mindfulness, you will be able to develop your concentration and your ability to be in the present moment. Through regular practice you will be able to regain a sense of being more grounded and emotionally stable, be more focused and obtain a clearer perspective on the issues and situations that concern you.

If you believe that you might benefit from the practice of mindfulness we invite you to join our Live Mindfulness group and look forward to welcoming you to our next meeting.


Mindfulness as a practice directs your attention to only one thing, and that one thing is the moment you are living in.

When you recognize the moment, what it looks like, feels like, tastes like, sounds like – you are being mindful.

Further, mindfulness is the process of observing, describing, and participating in reality in a non-judgmental manner, in the moment and with effectiveness. At the same time, mindfulness is the window to acceptance, freedom, and wisdom.   - Less