Free Christmas training Aero-Self-Defense, drinks
Tuesday, December 16th, 2014 @ 19:00
position 3. on this site http://genevaboxing.ch/?page_id=113, Geneva
In order to participate you need to fill in the form on the site:
http://genevaboxing.ch/?page_id=60
This is a training program combing:
- moves from self-defense
- in the rhythm of music
- including fitness and stretching for fighters
- as well as breathing exercises
Time: 7pm - 8.30 pm
YOU NEED: changing shoes (otherwise barefoot) and a mat (but I can borrow a mat to first 6 persons who come for 5 frs as a cost of usage of material).
There is a place to change your clothes.
If you want:
-to avoid breaking your nose during a self-defense class:)
- but you want still to learn some self-defense moves via practice (not only theory)
-and burn a lot of fat, get stronger when you listen to adopted music
-plus get at the very end totally relaxed via breathing exercises
THIS TRAINING IS FOR YOU!
As we meet in a pub, afterwards you are welcome to join us for a drink (not necessarily a healthy one;) ).
http://genevaboxing.ch/?page_id=60
This is a training program combing:
- moves from self-defense
- in the rhythm of music
- including fitness and stretching for fighters
- as well as breathing exercises
Time: 7pm - 8.30 pm
YOU NEED: changing shoes (otherwise barefoot) and a mat (but I can borrow a mat to first 6 persons who come for 5 frs as a cost of usage of material).
There is a place to change your clothes.
If you want:
-to avoid breaking your nose during a self-defense class:)
- but you want still to learn some self-defense moves via practice (not only theory)
-and burn a lot of fat, get stronger when you listen to adopted music
-plus get at the very end totally relaxed via breathing exercises
THIS TRAINING IS FOR YOU!
As we meet in a pub, afterwards you are welcome to join us for a drink (not necessarily a healthy one;) ).
Talk
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