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Free Christmas training Aero-Self-Defense, drinks
 
Free Christmas  training Aero-Self-Defense, drinks Picture
Tuesday, December 16th, 2014 @ 19:00
position 3. on this site http://genevaboxing.ch/?page_id=113, Geneva
 
In order to participate you need to fill in the form on the site:
http://genevaboxing.ch/?page_id=60

This is a training program combing:
- moves from self-defense
- in the rhythm of music
- including fitness and stretching for fighters
- as well as breathing exercises

Time: 7pm - 8.30 pm
YOU NEED: changing shoes (otherwise barefoot) and a mat (but I can borrow a mat to first 6 persons who come for 5 frs as a cost of usage of material).

There is a place to change your clothes.

If you want:
-to avoid breaking your nose during a self-defense class:)
- but you want still to learn some self-defense moves via practice (not only theory)
-and burn a lot of fat, get stronger when you listen to adopted music
-plus get at the very end totally relaxed via breathing exercises
THIS TRAINING IS FOR YOU!

As we meet in a pub, afterwards you are welcome to join us for a drink (not necessarily a healthy one;) ).
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Kris R
Posted Nov 28, 14

Kris R
 
 
 
 
 
 
 
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