Buddhism is primarily a study of mind and a system for training mind.
Its goal is self-knowledge and freedom. It is not a religion, because it relies on logical analysis and reasoning as well as on meditation. It is a science of mind with the view to developing the full potential of mind.

We begin the session with a short introduction into Buddhism followed by a guided group meditation.

Our regular Buddhist meditation have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a guided meditation practice that is at once profound and powerful enough for experienced practitioners, and easy to learn for beginners.

The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. The meditation is easy to learn and practice, but at the same time it is very profound and has a cumulative effect on the mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation.

The participation is free. No special clothing needed.