Free Nia-Fitness class: fun, energizing and relaxing
Saturday, April 18th, 2015 @ 11:00
La julienne, maison des arts et de la culture, 116 route de St Julien Plan-Les-Ouates, Geneva
Join us for a totally fun and unique dance-fitness class! The Nia technique combines movement forms from the martial arts, modern dance and mind-body centering techniques. Movement routines are practised barefoot on super groovy lounge-type music. Open to the "sporty" and "non-sporty" : movement sequences are accessible and shown at different intensity levels. Nia is both energizing and relaxing.
Talk
Please login to view or post comments