Come along and have a meditative lunch hour this Monday 1st May at 12pm to kick-start your week!

I am a regular meditator and a Friend of the Triratna Buddhist Order. I find meditating with others helps keep my meditation practice alive, so I thought i would invite members of this community to join me.

We will meditate for one hour, and I will ring bells for a 4 stage mindfulness of breathing meditation. We will then go for tea in a local cafe, if you wish, you can meditate and leave no questions asked! Please feel free to practice the meditation of your choice - I just find the bells a great way of reconnecting if you find you've drifted off!

This is not a class, I won't be teaching the practice so a knowledge of meditation is needed to attend. You will also need to bring any meditation gear you have with you, but if you don't have anything there will be a chair you can use.

I will message attendees the address once you've signed up. There is a limit of 5 people for this event. We will start promptly at 12.00 and as this is my home I won't be able to let anyone in after 12.05.

Hope to see some of you there!

Deirdre