Dear All,



I'm offering 3 weeks of free sessions, you may come to all of them or just one, as you wish. :)



Sophrology is a mind-body training method that combines very simple physical and mental exercises. They create a wonderful sense of relaxation, beneficial for sleep, stress, anxiety, as well as increasing focus, concentration and builds self confidence.



Each exercise is a combination of standing and sitting (chair), lasts circa 20 minutes. Please allow yourselves 45 mins for intro and closing.


I will ask for some written feedback however this is not obligatory.



Monday 8th February

10:00

19:15



Monday 15th February

10:00

19:15



Monday 22nd February

10:00

19:15





All sessions will be held 3 mins walk from Hubertus tram stop, 8003 Zurich, tram line 3.



Please PM me for queries and registration - the exact location address will be shared then.



Thank you



Warmly

Isabel