Sunday Fitness Yoga Marathon
Sunday, September 23rd, 2018 @ 16:00
, Geneva
Hello everyone!
We r going to have an 1,5h fitness yoga marathon.
Minimum philisophy and maximum of practice.
We r going to have:
a precise and careful warm up, to avoid injuries,
a general workout (asanas), including abit of cardio,
asanas on balance
and good deep relaxation.
About myself: My name is Anna and I do pro and semi-pro sports for almost 20 years already. Now I study the yoga theraphy of a musculoskeletal system and physical rehab. And would love to share my knowledge and experience with u.
So if U R ready to sweat abit and burn the calories that were gained during the weekend, U R welcome to join me on a Sunday Fintess Yoga Marathon!
The practice is free of charge.
For more detailed information and to reserve the place contact me on facebook:
https://m.facebook.com/anna.darfor
We r going to have an 1,5h fitness yoga marathon.
Minimum philisophy and maximum of practice.
We r going to have:
a precise and careful warm up, to avoid injuries,
a general workout (asanas), including abit of cardio,
asanas on balance
and good deep relaxation.
About myself: My name is Anna and I do pro and semi-pro sports for almost 20 years already. Now I study the yoga theraphy of a musculoskeletal system and physical rehab. And would love to share my knowledge and experience with u.
So if U R ready to sweat abit and burn the calories that were gained during the weekend, U R welcome to join me on a Sunday Fintess Yoga Marathon!
The practice is free of charge.
For more detailed information and to reserve the place contact me on facebook:
https://m.facebook.com/anna.darfor
Talk
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