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YIN Yoga in Lausanne
 
YIN Yoga in Lausanne Picture
Thursday, September 17th, 2020 @ 18:00
12 rue du petit-chene, Lausanne
 
Yin Yoga is great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.

You will most likely be on the floor the entire time in various poses, so do not expect to sweat. It is not a vigorous practice of movement. However, many individuals who are tight can expect the practice to be very challenging because often times holding a stretch for several minutes is more intense and full of sensation than a vigorous practice.

As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips, this practice will a great cross training to your daily life.


The class is free.

For more info call/ WhatsApp +41 78 713 30 70.

Namaste and see you on the mat!

Sanda
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sanda m
Posted Sep 15, 20
sanda m

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