Yoga Nidra, or Yogic sleep is a powerful relaxation and meditation technique. All you have to do is make yourself comfortable in laying position , using pillows, bolsters, blankets, eye pillow, etc (provided) and follow the instructor's guidance to dive deep into your subconscious world.

During Yoga Nidra we will be using all kinds of meditative instruments: gong, Himalayan singing bowls, bells, conch shells, music of the rain, sansula, etc.

Allow yourself a time for a tea after the session and take it easy. This practice is very relaxing and 1 hour of yoga nidra is considered as four hours of deep sleep.

Price: free entry. Registration obligatory.

Info please contact: whats att 0787133070 (Sanda)