Hello! I'm not a morning person and i like to do the workout at night 10:00 pm. I usualy do a TRX suspension training focused on mobility a flexibility. https://www.coretrainingtips.com/trx-suspension-trainer-gym-in-a-bag/ Before Workout: You can eat healthy carbohydrates like whole-grain pasta, brown rice, fruits, and vegetables but you need to avoid saturated fats and even a lot of healthy protein because these things take time to digest in your stomach. In case you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. After workout: Drink Water.

I do TRX with my students. I am not a specialist, but I know 30-40 exercises for TRX.

Here you can get to know equipment what we use:

http://genevaboxing.ch/en/private-trainings/