Would you like to learn how to more effectively cope with stress and difficulties in life while experiencing more joy, peace, awareness and fulfilment in the moment? Are you tired of the increasing pace of your life?

Then join us on the next Mindfulness-Based Stress Reduction Course in Geneva starting Tuesday, November 2nd at 7.30 pm.

Based on world-renowned course developed by Jon-Kabat Zinn, Ph.D. at the University of Massachusetts Medical Center.

Benefits Reported by People who Completed the Course:
- Increased Ability to Relax
- Greater Sense of Awareness
- Increased Ability to Handle Stressful Circumstances
- Greater Sense of Compassion for Self and Other
- Improved Overall Health
- Better Understanding of how Thoughts can Increase or Decrease Stress

For more info, please visit http://www.genevamindfulness.com/