Sophro-sports coaching combines physical exercises with mental training to:
Optimise body control and keep your mind centred while expressing your full inner power. Get into the flow on the slopes.
For people who would like to, but are scared to, put ski boots or boarding boots on and start skiing, and for beginners who need a confidence boost, there are specific Sophrology exercises so that will turn things around in next to know time. All we need from you is the desire to change things.
Start early and make next year's ski season the best one yet. 20% discount for Glocals members.
Dorna Wilson Revie Sophrology coach and trainer
www.sophrologycentre.com or www.energycentre.ch