Login or Sign Up
 
 
 
 
 
 
 
 
 
 
 
 
Forums Home
 
 | 
 
Latest Posts
 
 
 
Global Forums > General > Geneva Marathon
 
Only members can see photos
Only members can see names and photos
Geneva Marathon
Apr 9, 2008 @ 15:25
I had the pleasure yesterday evening of joining SWISS's marathon group.

I promised I would share my experiences of running marathons and the training, preparation and issues along the way. I hope this thread will be added to by others who have experiences and those that want advice.

My heroine here (note there is an e on the end - no drugs here!) is Paula Radcliffe, the womens world record holder. The woman is phenomenal - she won The NY marathon last year - the same year she gave birth! Amazing, and something I will never achieve ('cos I am a man :) )

Paula's advice was what started me from barely being able to run for 10-20 mins to being able to run 26.2 miles (42km) over several hours was as follows:

  • You can walk in a running race!
  • Add 10% to your "time on feet" long run each week
  • Rest is just as important as training (I liked this bit)

I was also inspired by a 62 year old guy who had sailed around the world, backwards! I.e. against the wind and tide. He came home one night and told his wife he was leaving her... for ten months while endured 40 foot waves in the Southern Ocean inter alia. I met him when he was speaking about teamwork and motivation to my work. His team of 16 was the only one that stayed together round the world - other teams had mutinies, attempted murders, fights....usual stuff in close confines of a bateau!!!

At the end of his presentation he asked for volunteers for the London Marathon, for a charity. My hand went up.....after nine months training, the day came.... this guy who is totally unassuming to the eye, came in just 10 minutes after me.  62 years old, amazing!

Here's some websites for further info on training etc.:-

Paula Radcliffe's site  http://www.paularadcliffe.com/

Runners World - my fave runner's web-site, http://www.runnersworld.com/

First timers training programme  http://www.runnersworld.ltd.uk/firsttime.htm

So, share your experiences to motivate the glocals team, please. Whether you experienced or new, your queries and help will motivate the runners.

Cheers,

James

The text you are quoting:
I had the pleasure yesterday evening of joining SWISS's marathon group.

I promised I would share my experiences of running marathons and the training, preparation and issues along the way. I hope this thread will be added to by others who have experiences and those that want advice.

My heroine here (note there is an e on the end - no drugs here!) is Paula Radcliffe, the womens world record holder. The woman is phenomenal - she won The NY marathon last year - the same year she gave birth! Amazing, and something I will never achieve ('cos I am a man :) )

Paula's advice was what started me from barely being able to run for 10-20 mins to being able to run 26.2 miles (42km) over several hours was as follows:

  • You can walk in a running race!
  • Add 10% to your "time on feet" long run each week
  • Rest is just as important as training (I liked this bit)

I was also inspired by a 62 year old guy who had sailed around the world, backwards! I.e. against the wind and tide. He came home one night and told his wife he was leaving her... for ten months while endured 40 foot waves in the Southern Ocean inter alia. I met him when he was speaking about teamwork and motivation to my work. His team of 16 was the only one that stayed together round the world - other teams had mutinies, attempted murders, fights....usual stuff in close confines of a bateau!!!

At the end of his presentation he asked for volunteers for the London Marathon, for a charity. My hand went up.....after nine months training, the day came.... this guy who is totally unassuming to the eye, came in just 10 minutes after me.  62 years old, amazing!

Here's some websites for further info on training etc.:-

Paula Radcliffe's site  http://www.paularadcliffe.com/

Runners World - my fave runner's web-site, http://www.runnersworld.com/

First timers training programme  http://www.runnersworld.ltd.uk/firsttime.htm

So, share your experiences to motivate the glocals team, please. Whether you experienced or new, your queries and help will motivate the runners.

Cheers,

James
RandonneurApr 9, 2008 @ 15:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
 
381 Replies | 62621 Views      |  Send to friend
 
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 1
Apr 9, 2008 @ 16:25
The magic recipe for me is

Run 10mints - Walk 1mint, Run 10 mints etc etc always. During the training and the race. It gives my knees the needed time to rest and allowed me to get to the end of the half marathong in a bit less then 2hs last year

Add 5 mints every week to my long run

Do a short 30-45mints run at least once a week (twice is better) at lunch time

And don't overtrain! (last year my legament gave up on me and had to rest for 2 weeks!!)

Start slow and always keep a constant pace, no acceleration ... the pace will increase automatically after few weeks of training without you noticing!

V - training for the half marathon again. (cannot do a full one, me knees and legaments just won't cooperate :( )

The text you are quoting:
The magic recipe for me is

Run 10mints - Walk 1mint, Run 10 mints etc etc always. During the training and the race. It gives my knees the needed time to rest and allowed me to get to the end of the half marathong in a bit less then 2hs last year

Add 5 mints every week to my long run

Do a short 30-45mints run at least once a week (twice is better) at lunch time

And don't overtrain! (last year my legament gave up on me and had to rest for 2 weeks!!)

Start slow and always keep a constant pace, no acceleration ... the pace will increase automatically after few weeks of training without you noticing!

V - training for the half marathon again. (cannot do a full one, me knees and legaments just won't cooperate :( )
Hoiling, Apr 9, 2008 @ 16:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 2
Apr 9, 2008 @ 16:35

Hi Hoiling,

Thanks for your tips....I suffered a ligament injury too, on the inside of my ankle, it only hurts when I stopped running...which made me run more....vicious circle as it then hurt more. ....

I went to see a Podiatrist (coldn't even say it right at first, never having been to a foot specialist)...but what i found was that it was due to over-use. Rest for two weeks, well lots of swimming (ie a change of activity) kept me fit. The podiatrist also taught me that pain or injury can occur anywhere from toes to neck as a result of running. Correct shoes are vital, and compensation for pronation (ie if you land on your outside, inside or neutral areas of your foot). I also used inserts, custom made by the guy because my arch was collapsing...I don't need them now, thankfully.

I never joined a running club, but I did hear that they don't talk about running, they talk and swap stories on injuries!! :w00t:  So my moral is if you're hurting, rest, and sek advice if it doesn't go, you won't be the first to have it!

James

The text you are quoting:

Hi Hoiling,

Thanks for your tips....I suffered a ligament injury too, on the inside of my ankle, it only hurts when I stopped running...which made me run more....vicious circle as it then hurt more. ....

I went to see a Podiatrist (coldn't even say it right at first, never having been to a foot specialist)...but what i found was that it was due to over-use. Rest for two weeks, well lots of swimming (ie a change of activity) kept me fit. The podiatrist also taught me that pain or injury can occur anywhere from toes to neck as a result of running. Correct shoes are vital, and compensation for pronation (ie if you land on your outside, inside or neutral areas of your foot). I also used inserts, custom made by the guy because my arch was collapsing...I don't need them now, thankfully.

I never joined a running club, but I did hear that they don't talk about running, they talk and swap stories on injuries!! :w00t:  So my moral is if you're hurting, rest, and sek advice if it doesn't go, you won't be the first to have it!

James
Randonneur, Apr 9, 2008 @ 16:35

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 3
Apr 10, 2008 @ 12:03
Dear James and Hoiling,



Just to say THANK YOU, really like your post's - brilliant!



This is what I have to share, sorry it's in german:

http://www.steffny.com/fischint.htm



Hope to see you Saturday morning ;-)
The text you are quoting:
Dear James and Hoiling,



Just to say THANK YOU, really like your post's - brilliant!



This is what I have to share, sorry it's in german:

http://www.steffny.com/fischint.htm



Hope to see you Saturday morning ;-)
SWISS, Apr 10, 2008 @ 12:03
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 4
Apr 10, 2008 @ 12:16
De rien, my pleasure. The website:

http://www.runnersworld.ltd.uk/firsttime.htm

which I gave yesterday also has training schedules for various target time, with an Excel spreadsheet so that one can record one's progress. I needed that prompt and hate it when I missed sessions (self flagellation comes to mind! Oooooer Missus!) :)

James

The text you are quoting:
De rien, my pleasure. The website:

http://www.runnersworld.ltd.uk/firsttime.htm

which I gave yesterday also has training schedules for various target time, with an Excel spreadsheet so that one can record one's progress. I needed that prompt and hate it when I missed sessions (self flagellation comes to mind! Oooooer Missus!) :)

James
Randonneur, Apr 10, 2008 @ 12:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 5
Apr 10, 2008 @ 15:34
Another thought....many training programmes talk about distance. What I liked was the term from Paula Radcliffe of "time on feet". And to start with this is vital - to control it and increase it gradually. The lungs respond to training quickly, and also lose it quickly, but the legs take time, and to avoid injury the idea of adding 10% to the TIME on feet of your long run is apealing. So 20 minsbecome 22 mins after a week, then 24 mins etc.

Also, I was advised not to do more than 18 miles on my longest run - as it damages you. The human body is not supposed to be able to do more than 18 miles. It simply runs out of glycogen (energy stored in the muscles). Around 18-22 miles you can "Hit the Wall". This means you are totaly drained. Not all people hit the wall, but if you do your legs can turn to jelly! (it's easier to get drunk by thge way!). Indeed, some people do die each year, usually through lack of hydration or training....

Indeed, because of "the wall", which as I said, can occur at 18-22 miles, the last 8-4 miles are done not with a cooperating body but with a willing pushing mind. i.e. it's in the head!

It is often said therefore that in a 26.2 mile marathon, half way is at the 22 mile mark. Scary but true: - at my first marathon (London 2003), I do not recall the massive mile marker which crossed the road at 22 miles - I remember all the others!!

Happy training! :cool: James

The text you are quoting:
Another thought....many training programmes talk about distance. What I liked was the term from Paula Radcliffe of "time on feet". And to start with this is vital - to control it and increase it gradually. The lungs respond to training quickly, and also lose it quickly, but the legs take time, and to avoid injury the idea of adding 10% to the TIME on feet of your long run is apealing. So 20 minsbecome 22 mins after a week, then 24 mins etc.

Also, I was advised not to do more than 18 miles on my longest run - as it damages you. The human body is not supposed to be able to do more than 18 miles. It simply runs out of glycogen (energy stored in the muscles). Around 18-22 miles you can "Hit the Wall". This means you are totaly drained. Not all people hit the wall, but if you do your legs can turn to jelly! (it's easier to get drunk by thge way!). Indeed, some people do die each year, usually through lack of hydration or training....

Indeed, because of "the wall", which as I said, can occur at 18-22 miles, the last 8-4 miles are done not with a cooperating body but with a willing pushing mind. i.e. it's in the head!

It is often said therefore that in a 26.2 mile marathon, half way is at the 22 mile mark. Scary but true: - at my first marathon (London 2003), I do not recall the massive mile marker which crossed the road at 22 miles - I remember all the others!!

Happy training! :cool: James
Randonneur, Apr 10, 2008 @ 15:34

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 6
Apr 11, 2008 @ 11:07
Hi James,



Thanks for these useful tips! Paula Radcliffe sure is remarkable.



I noticed that Americans seem be quite serious when taking up the challenge of doing a first marathon. They make detailed schedules for preparation, with exercises, targets etc.



Some other useful sites:

http://www.marathonguide.com/features/firstmarathons.cfm

http://running.about.com/od/firstmarathons/Preparing_For_Your_First_Marathon.htm



Prepare yourself well, and feel good about the effort you are making.



At the Geneva marathon, I will be glad to be pace maker for those who want to do a five hour marathon. As a racewalker, I can keep a rather even pace throughout the race.



Cheers,



Bert
The text you are quoting:
Hi James,



Thanks for these useful tips! Paula Radcliffe sure is remarkable.



I noticed that Americans seem be quite serious when taking up the challenge of doing a first marathon. They make detailed schedules for preparation, with exercises, targets etc.



Some other useful sites:

http://www.marathonguide.com/features/firstmarathons.cfm

http://running.about.com/od/firstmarathons/Preparing_For_Your_First_Marathon.htm



Prepare yourself well, and feel good about the effort you are making.



At the Geneva marathon, I will be glad to be pace maker for those who want to do a five hour marathon. As a racewalker, I can keep a rather even pace throughout the race.



Cheers,



Bert

kassari, Apr 11, 2008 @ 11:07
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 7
Apr 11, 2008 @ 14:48
Just thought i would spice up the thread with a picture of Paula and her World Champions medal

The text you are quoting:
Just thought i would spice up the thread with a picture of Paula and her World Champions medal


Randonneur, Apr 11, 2008 @ 14:48

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 8
Apr 11, 2008 @ 17:32
Indeed :) our beginner programs (for people that are not used to run marathos and still want to make it, independently of the time) for both marathon and half marathon only uses 'time'. Increase the long run 5 mints every day, and you autmatically become faster. I am just now starting to 'time' myself and check how long i am running, but just because i wanna see IF i can finish in at least few mints less then last year :)

Vale - everyone can do it, and i can prove it (my company sponsor the marathon and half of the office, indipendently of age, shape, fitness level actually does it!)

The text you are quoting:
Indeed :) our beginner programs (for people that are not used to run marathos and still want to make it, independently of the time) for both marathon and half marathon only uses 'time'. Increase the long run 5 mints every day, and you autmatically become faster. I am just now starting to 'time' myself and check how long i am running, but just because i wanna see IF i can finish in at least few mints less then last year :)

Vale - everyone can do it, and i can prove it (my company sponsor the marathon and half of the office, indipendently of age, shape, fitness level actually does it!)
Hoiling, Apr 11, 2008 @ 17:32

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 9
Apr 11, 2008 @ 19:26
Thanks all for the great information in there and many thanks Swiss for getting everybody together like this. Some of the websites are just loaded with interesting reading material. But for a first timer like me, a basic q is : at what level am I?  how do i determine that?  what do I measure?:unsure:  

maha

The text you are quoting:
Thanks all for the great information in there and many thanks Swiss for getting everybody together like this. Some of the websites are just loaded with interesting reading material. But for a first timer like me, a basic q is : at what level am I?  how do i determine that?  what do I measure?:unsure:  

maha
desimem, Apr 11, 2008 @ 19:26

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 10
Apr 11, 2008 @ 19:56

Hi desimem,

I suggest you start with the first timer schedule, see how it goes. There are ways to measure yourself (;)) later on, but for now I really do recommend the starters programme. Let me know if you want more on this

James

The text you are quoting:

Hi desimem,

I suggest you start with the first timer schedule, see how it goes. There are ways to measure yourself (;)) later on, but for now I really do recommend the starters programme. Let me know if you want more on this

James
Randonneur, Apr 11, 2008 @ 19:56

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 11
Apr 11, 2008 @ 22:52
Hi,

Thanks for all the advices. I have a basic but important question: do you know any good shop to buy new runners, mine are already one year old and I need to change both pairs urgently if I do not want any injuries... Where is the best shop closed to Gva? I would rather drive 20km to get the best advice than being ill advised.

Claire

The text you are quoting:
Hi,

Thanks for all the advices. I have a basic but important question: do you know any good shop to buy new runners, mine are already one year old and I need to change both pairs urgently if I do not want any injuries... Where is the best shop closed to Gva? I would rather drive 20km to get the best advice than being ill advised.

Claire
Claire_T, Apr 11, 2008 @ 22:52

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 12
Apr 12, 2008 @ 00:16

 

yes please, i do want more on this.

The text you are quoting:

 

yes please, i do want more on this.
desimem, Apr 12, 2008 @ 00:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 13
Apr 12, 2008 @ 11:37
Hi, a good pair of running shoes are essential. i know of few running shoe shops in the area:



hofstetter sport on rue de la Corraterie

sportxx in balexert

oschner sport on rue du marche



go sport in val de thoiry

intersport st genis

sport 2000 in st genis



hofstetter is my favorite- i bought my last pair of shoes there- it is more expensive but if you go in and ask for a pair of shoes for the marathon they will sort you out. I have bought running shoes from all of the other shops, different shops have different brands so its worth trying them out.



regardless of where you go to make sure you try on a few pairs of shoes and different sizes. take the socks you normally run in. have a run around the shop. some shops have running machines for this purpose. try the shoes towards the end of the day as the swell during the day and when running.



feel free to ask me any other questions :)



have fun



stephen
The text you are quoting:
Hi, a good pair of running shoes are essential. i know of few running shoe shops in the area:



hofstetter sport on rue de la Corraterie

sportxx in balexert

oschner sport on rue du marche



go sport in val de thoiry

intersport st genis

sport 2000 in st genis



hofstetter is my favorite- i bought my last pair of shoes there- it is more expensive but if you go in and ask for a pair of shoes for the marathon they will sort you out. I have bought running shoes from all of the other shops, different shops have different brands so its worth trying them out.



regardless of where you go to make sure you try on a few pairs of shoes and different sizes. take the socks you normally run in. have a run around the shop. some shops have running machines for this purpose. try the shoes towards the end of the day as the swell during the day and when running.



feel free to ask me any other questions :)



have fun



stephen

steve_m, Apr 12, 2008 @ 11:37
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 14
Apr 12, 2008 @ 17:13
Dear James, Vale and Stephen



There is only one word I can say, BRILLIANT feed back! Thank you sooo much!



Marathon group, first training (12th April): Lili, Robi, Gloria, Giovanni, Andrej, Eliot, Claire, Nanou and Maha...thanks for a good time this morning, for all your advice - and all your :):):)

As said this morning I will start with the link:www.runnersworld.ltd.uk/firsttime.htm thanks again James;) and for the stretching program have a look at www.genevemarathon.ch



Happy training everyone :);):cool:

(would have loved to reply with a quote since the beginning of this thread, but it's not working here, SORRY!)
The text you are quoting:
Dear James, Vale and Stephen



There is only one word I can say, BRILLIANT feed back! Thank you sooo much!



Marathon group, first training (12th April): Lili, Robi, Gloria, Giovanni, Andrej, Eliot, Claire, Nanou and Maha...thanks for a good time this morning, for all your advice - and all your :):):)

As said this morning I will start with the link:www.runnersworld.ltd.uk/firsttime.htm thanks again James;) and for the stretching program have a look at www.genevemarathon.ch



Happy training everyone :);):cool:

(would have loved to reply with a quote since the beginning of this thread, but it's not working here, SORRY!)
SWISS, Apr 12, 2008 @ 17:13
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 15
Apr 13, 2008 @ 11:05


Dear Bert,



I'm sure many people will be happy to take you up on your offer to be a pace maker on 28th Sept. - as for myself give me a chance to get really fit ;) and I will be happy to join you! Thanks a lot for offering.



P.s member steve_m is doing the Annecy Marathon today - my best wishes :)
The text you are quoting:


Dear Bert,



I'm sure many people will be happy to take you up on your offer to be a pace maker on 28th Sept. - as for myself give me a chance to get really fit ;) and I will be happy to join you! Thanks a lot for offering.



P.s member steve_m is doing the Annecy Marathon today - my best wishes :)
SWISS, Apr 13, 2008 @ 11:05
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 16
Apr 13, 2008 @ 13:07
Another remark on shoes: take your old shoes along to a good sport shop, and it will help the vendor to determine how you are pronating (see James' randonneur post on shoes, no. 45067).



And a further good shop in Geneva is Univers Sports, rue de la Servette.



Cheers,



Bert
The text you are quoting:
Another remark on shoes: take your old shoes along to a good sport shop, and it will help the vendor to determine how you are pronating (see James' randonneur post on shoes, no. 45067).



And a further good shop in Geneva is Univers Sports, rue de la Servette.



Cheers,



Bert
kassari, Apr 13, 2008 @ 13:07
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 17
Apr 13, 2008 @ 13:17

Good point Bert. What also surprised me (it's funny how much you learn about your body when you push it!), was the fact that your pronation can change with time - how recently you went running, whether you have changed weight etc. The body copes with these things gradually, but changing your exercise regime suddenly takes time for the feet, legs, spine to adjust. So, take your old shoes, but they may only be a reliable indicator of how you pronate (land on the inside, outside or neither side=neutral) if you have run in recent months and aren't significantly heavier or lighter.

Remember, any pain should be investigated if it doesn't go iespecially n a week or two of alternative exercise, or if it comes back.

James

The text you are quoting:

Good point Bert. What also surprised me (it's funny how much you learn about your body when you push it!), was the fact that your pronation can change with time - how recently you went running, whether you have changed weight etc. The body copes with these things gradually, but changing your exercise regime suddenly takes time for the feet, legs, spine to adjust. So, take your old shoes, but they may only be a reliable indicator of how you pronate (land on the inside, outside or neither side=neutral) if you have run in recent months and aren't significantly heavier or lighter.

Remember, any pain should be investigated if it doesn't go iespecially n a week or two of alternative exercise, or if it comes back.

James
Randonneur, Apr 13, 2008 @ 13:17

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 18
Apr 13, 2008 @ 13:26
Its the London Marathon today, brings back happy memories for me, twice, and the more local Annecy marathon - good luck Steve! Let us know how you got on!

Paula Radcliffe isn't runnin today, sadly, she dropped out some weeks ago.

James

The text you are quoting:
Its the London Marathon today, brings back happy memories for me, twice, and the more local Annecy marathon - good luck Steve! Let us know how you got on!

Paula Radcliffe isn't runnin today, sadly, she dropped out some weeks ago.

James
Randonneur, Apr 13, 2008 @ 13:26

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 19
Apr 14, 2008 @ 00:26
Hi all,

I will join you from next Saturday. I am a REALLY a beginner... up to now I can slowly run for 20/25min without stopping. I signed for the half marathon. Thanks for the "first time schedule"... but (although it's pretty clear...but knowing from the PRO is better ;)) what is the difference between, jog, easy, steady and brisk? TNX - All the best, Nicoletta


The text you are quoting:
Hi all,

I will join you from next Saturday. I am a REALLY a beginner... up to now I can slowly run for 20/25min without stopping. I signed for the half marathon. Thanks for the "first time schedule"... but (although it's pretty clear...but knowing from the PRO is better ;)) what is the difference between, jog, easy, steady and brisk? TNX - All the best, Nicoletta



nicoj, Apr 14, 2008 @ 00:26
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 20
Apr 14, 2008 @ 13:28
Dear All,



My personal feed back: Thank goodness I managed to bribe the weather man, the sun was shining on our first group training, last Saturday morning. Ok, I must admit I felt shy at the beginning, no make up and in a jogging suit and so on...



All the smiling faces really made me feel much better, and once we got going I felt more at ease...and yes, it was my first time jogging out in the nature...



Everyone in the group was just sooo nice, giving helpful advice, - after one hour jogging / walking, (you can called it what ever) I was proud I made it back to Bain des Paquis, where we started off. Yes, red - heated, sweating and looking forward to a shower...



I missed the Spring Party, simply to tired ;) Sunday morning, all the aches were gone, I decided I do the same run/walk again by myself...and I felt good all day - and still doing so today.

Ok, it’s also my day off from training as I’m starting with:



http://www.runnersworld.ltd.uk/firsttime.htm (again thanks James)



Happy training everyone - see you Saturday



P.s. Dear Nicoletta, great that you join the group...:);):cool:
The text you are quoting:
Dear All,



My personal feed back: Thank goodness I managed to bribe the weather man, the sun was shining on our first group training, last Saturday morning. Ok, I must admit I felt shy at the beginning, no make up and in a jogging suit and so on...



All the smiling faces really made me feel much better, and once we got going I felt more at ease...and yes, it was my first time jogging out in the nature...



Everyone in the group was just sooo nice, giving helpful advice, - after one hour jogging / walking, (you can called it what ever) I was proud I made it back to Bain des Paquis, where we started off. Yes, red - heated, sweating and looking forward to a shower...



I missed the Spring Party, simply to tired ;) Sunday morning, all the aches were gone, I decided I do the same run/walk again by myself...and I felt good all day - and still doing so today.

Ok, it’s also my day off from training as I’m starting with:



http://www.runnersworld.ltd.uk/firsttime.htm (again thanks James)



Happy training everyone - see you Saturday



P.s. Dear Nicoletta, great that you join the group...:);):cool:
SWISS, Apr 14, 2008 @ 13:28
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 21
Apr 14, 2008 @ 14:09

Go for it tinkie! You will never regret it! Time on feet is a great motivator, especially when you remember you can walk soem of it when you are having an "off day".

james

The text you are quoting:

Go for it tinkie! You will never regret it! Time on feet is a great motivator, especially when you remember you can walk soem of it when you are having an "off day".

james
Randonneur, Apr 14, 2008 @ 14:09

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 22
Apr 14, 2008 @ 22:07

Hi Nicoletta, and good to see you are joining in. To answer your question:

Jog, easy, steady and brisk are a little confusing at first, but look at them as increasing slightly in speed as you go from jog to brisk.

Jog, is really about as slow as you want to go to call it running

Easy is a nice comfortable pace that is not really hard (to you!)

Steady is literally a constant pace, a bit quicker than easy, and ...

.. Brisk is pushing yourself a little bit.

Increases in speed build your stamina and pace. There is a technique called fartlek, from Scandinavia that runners use to really build speed....they run near their max for a short period, maybe even uphill, then jog to recover and lower the heart rate.

It's nice to see both sex's getting involved here of course, but something I hadn't thought about was the "differences between men and women" :w00t:....so ladies, a good sports bra is essential! I will venture no further .....yeah, why not....have a look at

http://www.runnersworld.ltd.uk/womenstips.htm

You don't have all the fun though - I have suffered nipple chafing and crotch chafing too! And I have solutions! Let me know if you want advice....in the meantime, I leave you with the image of a St John's Ambulance (first aid) volunteer at the side of the course during the London Marathon....hand outstretched and full of Vaseline (I hope this translates well internationally)...ready to be applied...wherever the victim needs it!!! :P

  

James

PS. - there are nicer alternatives!

The text you are quoting:

Hi Nicoletta, and good to see you are joining in. To answer your question:

Jog, easy, steady and brisk are a little confusing at first, but look at them as increasing slightly in speed as you go from jog to brisk.

Jog, is really about as slow as you want to go to call it running

Easy is a nice comfortable pace that is not really hard (to you!)

Steady is literally a constant pace, a bit quicker than easy, and ...

.. Brisk is pushing yourself a little bit.

Increases in speed build your stamina and pace. There is a technique called fartlek, from Scandinavia that runners use to really build speed....they run near their max for a short period, maybe even uphill, then jog to recover and lower the heart rate.

It's nice to see both sex's getting involved here of course, but something I hadn't thought about was the "differences between men and women" :w00t:....so ladies, a good sports bra is essential! I will venture no further .....yeah, why not....have a look at

http://www.runnersworld.ltd.uk/womenstips.htm

You don't have all the fun though - I have suffered nipple chafing and crotch chafing too! And I have solutions! Let me know if you want advice....in the meantime, I leave you with the image of a St John's Ambulance (first aid) volunteer at the side of the course during the London Marathon....hand outstretched and full of Vaseline (I hope this translates well internationally)...ready to be applied...wherever the victim needs it!!! :P

  

James

PS. - there are nicer alternatives!
Randonneur, Apr 14, 2008 @ 22:07

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 23
Apr 15, 2008 @ 10:25


Dear Tinkie,



we would love to see you - so come and join us :);):cool:
The text you are quoting:


Dear Tinkie,



we would love to see you - so come and join us :);):cool:
SWISS, Apr 15, 2008 @ 10:25
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 24
Apr 15, 2008 @ 11:16
Oops, and of course; ...



Dear James,



thank you for all advice:cool::cool::cool:
The text you are quoting:
Oops, and of course; ...



Dear James,



thank you for all advice:cool::cool::cool:
SWISS, Apr 15, 2008 @ 11:16
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 25
Apr 15, 2008 @ 14:35
May the farce, sorry, FORCE, be with you!

This guy ran the London Marathon like this on Sunday (source: Le Matin Bleu, 15.04.08, p.42)

James

The text you are quoting:
May the farce, sorry, FORCE, be with you!

This guy ran the London Marathon like this on Sunday (source: Le Matin Bleu, 15.04.08, p.42)

James


Randonneur, Apr 15, 2008 @ 14:35

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 26
Apr 16, 2008 @ 01:45
hi, I hope you've managed to avoid the rain and do some sunny running :) I did the Annecy marathon on Sunday morning and the weather was gorgeous. It was a beautiful sunny day and we ran along side the crystal blue lake with azure skies and snow capped mountains- was a lovely backdrop to the race. Which went well thanks :)



I ran quite a steady pace, with a (planned) slower first half and faster second. It worked well and I used my heart rate monitor to pace myself rather than timing myself between kilometers.



I was wearing lycra tights, t-shirt, usual running shoes and socks. Despite the sun i wore light gloves as i get cold hands, but no sunglasses or cap. Its personal preference and depends on the conditions.



I used water and isotonic drink from the stations which i drank whilst i ran- if you aren't used to it try practicing it one day - small sips. On short races I don't drink as it disturbs my pace to much, on long hot runs i can drink quite a lot. I also carried some energy gel which i rationed at preset points on the course: 20, 30, 35 (which was also my last drink)



Then after, the mandatory hobbling to a nearby cafe to soak up the sunshine and atmosphere :)



Cheers

Stephen




The text you are quoting:
hi, I hope you've managed to avoid the rain and do some sunny running :) I did the Annecy marathon on Sunday morning and the weather was gorgeous. It was a beautiful sunny day and we ran along side the crystal blue lake with azure skies and snow capped mountains- was a lovely backdrop to the race. Which went well thanks :)



I ran quite a steady pace, with a (planned) slower first half and faster second. It worked well and I used my heart rate monitor to pace myself rather than timing myself between kilometers.



I was wearing lycra tights, t-shirt, usual running shoes and socks. Despite the sun i wore light gloves as i get cold hands, but no sunglasses or cap. Its personal preference and depends on the conditions.



I used water and isotonic drink from the stations which i drank whilst i ran- if you aren't used to it try practicing it one day - small sips. On short races I don't drink as it disturbs my pace to much, on long hot runs i can drink quite a lot. I also carried some energy gel which i rationed at preset points on the course: 20, 30, 35 (which was also my last drink)



Then after, the mandatory hobbling to a nearby cafe to soak up the sunshine and atmosphere :)



Cheers

Stephen





steve_m, Apr 16, 2008 @ 01:45
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 27
Apr 16, 2008 @ 09:04
[quote]hi, I hope you've managed to avoid the rain and do some sunny running :) I did the Annecy marathon on Sunday morning and the weather was gorgeous. It was a beautiful sunny day and we ran along side the crystal blue lake with azure skies and snow capped mountains- was a lovely backdrop to the race. Which went well thanks :)



I ran quite a steady pace, with a (planned) slower first half and faster second. It worked well and I used my heart rate monitor to pace myself rather than timing myself between kilometers.



I was wearing lycra tights, t-shirt, usual running shoes and socks. Despite the sun i wore light gloves as i get cold hands, but no sunglasses or cap. Its personal preference and depends on the conditions.



I used water and isotonic drink from the stations which i drank whilst i ran- if you aren't used to it try practicing it one day - small sips. On short races I don't drink as it disturbs my pace to much, on long hot runs i can drink quite a lot. I also carried some energy gel which i rationed at preset points on the course: 20, 30, 35 (which was also my last drink)



Then after, the mandatory hobbling to a nearby cafe to soak up the sunshine and atmosphere :)



Cheers

Stephen





[/quote]
The text you are quoting:
[quote]hi, I hope you've managed to avoid the rain and do some sunny running :) I did the Annecy marathon on Sunday morning and the weather was gorgeous. It was a beautiful sunny day and we ran along side the crystal blue lake with azure skies and snow capped mountains- was a lovely backdrop to the race. Which went well thanks :)



I ran quite a steady pace, with a (planned) slower first half and faster second. It worked well and I used my heart rate monitor to pace myself rather than timing myself between kilometers.



I was wearing lycra tights, t-shirt, usual running shoes and socks. Despite the sun i wore light gloves as i get cold hands, but no sunglasses or cap. Its personal preference and depends on the conditions.



I used water and isotonic drink from the stations which i drank whilst i ran- if you aren't used to it try practicing it one day - small sips. On short races I don't drink as it disturbs my pace to much, on long hot runs i can drink quite a lot. I also carried some energy gel which i rationed at preset points on the course: 20, 30, 35 (which was also my last drink)



Then after, the mandatory hobbling to a nearby cafe to soak up the sunshine and atmosphere :)



Cheers

Stephen





[/quote]
nicoj, Apr 16, 2008 @ 09:04
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 28
Apr 16, 2008 @ 09:24
OOPS, MADE A MISTEKE AND POSTED STEPHEN TEXT!!!! too early in the morning.;) I just wanted to say that yesterday I started... I was really tired and for a moment I thought ...what if I start wed. instead? and then I run... if you want to call it -run-!:) but I was very happy and satisfied at the end. Thank you James for the program and my dear friend Helen for organizing this group and for inspiring me to register to the Geneva marathon, see you on Saturday.
The text you are quoting:
OOPS, MADE A MISTEKE AND POSTED STEPHEN TEXT!!!! too early in the morning.;) I just wanted to say that yesterday I started... I was really tired and for a moment I thought ...what if I start wed. instead? and then I run... if you want to call it -run-!:) but I was very happy and satisfied at the end. Thank you James for the program and my dear friend Helen for organizing this group and for inspiring me to register to the Geneva marathon, see you on Saturday.
nicoj, Apr 16, 2008 @ 09:24
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 29
Apr 16, 2008 @ 22:18
I've actually been contemplating running my 1st marathon and started "training" this week. I'm using a plan I found on about.com. So I was happy to find this thread on glocals!



So what is this marathon group that runs together? When do you meet? How often? I saw that you are running this Saturday morning, but unfortunately for me, Saturday mornings are my assigned laundry day. Do you meet the same day on the same time every week? Are there variations of the group, like some that meet a little later or others that meet on different days? Right now, I plan on running 4 miles (sorry I'm American) in the evenings every other day and a long run on Saturdays but after laundry.



Thanks!
The text you are quoting:
I've actually been contemplating running my 1st marathon and started "training" this week. I'm using a plan I found on about.com. So I was happy to find this thread on glocals!



So what is this marathon group that runs together? When do you meet? How often? I saw that you are running this Saturday morning, but unfortunately for me, Saturday mornings are my assigned laundry day. Do you meet the same day on the same time every week? Are there variations of the group, like some that meet a little later or others that meet on different days? Right now, I plan on running 4 miles (sorry I'm American) in the evenings every other day and a long run on Saturdays but after laundry.



Thanks!
mirellatm, Apr 16, 2008 @ 22:18
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 30
Apr 17, 2008 @ 10:14
Dear All,



Thank you for all the feed back - well done Stephen & Nicoletta ;)



Mirellatm/Tinkie, we had to pick a day, so Saturday was the day everyone was not working, not away for work and so on...but I'm more than happy to add an extra day on to our training;) 25 people are in the group so far, last week 10 were away, 2 ill and so on...and for some reason I've got only 13 e-mail addresses so far...



Right now we are meeting every Saturday morning, 10.00am in front of Bain de Paquis in Geneva - but we will start earlier when it gets warmer :cool:;)



Sports bra shopping in Geneva:



Globus: first floor, bra section, 4 different models in white

second floor, sport section, black nike bras (www.nike.com)



Manor: have a look in the sport section



Ochsner Sport: have a look in the sport section



Happy bra shopping ladies ;):):cool:




The text you are quoting:
Dear All,



Thank you for all the feed back - well done Stephen & Nicoletta ;)



Mirellatm/Tinkie, we had to pick a day, so Saturday was the day everyone was not working, not away for work and so on...but I'm more than happy to add an extra day on to our training;) 25 people are in the group so far, last week 10 were away, 2 ill and so on...and for some reason I've got only 13 e-mail addresses so far...



Right now we are meeting every Saturday morning, 10.00am in front of Bain de Paquis in Geneva - but we will start earlier when it gets warmer :cool:;)



Sports bra shopping in Geneva:



Globus: first floor, bra section, 4 different models in white

second floor, sport section, black nike bras (www.nike.com)



Manor: have a look in the sport section



Ochsner Sport: have a look in the sport section



Happy bra shopping ladies ;):):cool:





SWISS, Apr 17, 2008 @ 10:14
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 31
Apr 17, 2008 @ 11:16
Hi All,

To keep te subject on bra... there is new kind where the strings cross on your back which are supposed to be the best. I wouldn't recommend Nike, nor adidas it's more stylish than really sportive ones. Triumph is a good brand but really here you need to ask in the shop for help and in any place where they sell "lingerie" you should have them 

The text you are quoting:
Hi All,

To keep te subject on bra... there is new kind where the strings cross on your back which are supposed to be the best. I wouldn't recommend Nike, nor adidas it's more stylish than really sportive ones. Triumph is a good brand but really here you need to ask in the shop for help and in any place where they sell "lingerie" you should have them 
Claire_T, Apr 17, 2008 @ 11:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 32
Apr 17, 2008 @ 11:54
Dear Claire,



Thanks a lot.



www.Triumph.Underwearshopping.ch 

(sorry, the link is in german, go to Damen, Triaction Sport-BHs)










The text you are quoting:
Dear Claire,



Thanks a lot.



www.Triumph.Underwearshopping.ch 

(sorry, the link is in german, go to Damen, Triaction Sport-BHs)











SWISS, Apr 17, 2008 @ 11:54
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 33
Apr 17, 2008 @ 12:16
Glad to see you girls getting the "support" you need via this thread! ;)  That's the whole idea, a virtual running club and idea exchange

Us chaps need support too!....I have received a few tips on how we protect our tenders parts...which can be summarised as follows:

Nipples - Chafing/rubbing, which can be painful, even cause bleeding, can be controlled by Vaseline (petroleum jelly), but the best solution is 3M seld adhesive tape, or, as I prefer, small circles of "moleskin" plaster. Both the 3M tape and Mleskin stay in place and are easy to remove.

Dangly Bits - again Vaseline is tried and tested. I suffered awful chafing when I wore running shorts, without underwear, I may add. Now I run in Lycra shorts and no problemo! I guess its because everything is held in place and can't move/rub.

James

The text you are quoting:
Glad to see you girls getting the "support" you need via this thread! ;)  That's the whole idea, a virtual running club and idea exchange

Us chaps need support too!....I have received a few tips on how we protect our tenders parts...which can be summarised as follows:

Nipples - Chafing/rubbing, which can be painful, even cause bleeding, can be controlled by Vaseline (petroleum jelly), but the best solution is 3M seld adhesive tape, or, as I prefer, small circles of "moleskin" plaster. Both the 3M tape and Mleskin stay in place and are easy to remove.

Dangly Bits - again Vaseline is tried and tested. I suffered awful chafing when I wore running shorts, without underwear, I may add. Now I run in Lycra shorts and no problemo! I guess its because everything is held in place and can't move/rub.

James
Randonneur, Apr 17, 2008 @ 12:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 34
Apr 17, 2008 @ 12:31
Hayes, you could go to the sushi workshop and debate there.....:hehe:  ....can't you see it was an invitation.....:D

Pax! Time out!

Beep! Beep!

The text you are quoting:
Hayes, you could go to the sushi workshop and debate there.....:hehe:  ....can't you see it was an invitation.....:D

Pax! Time out!

Beep! Beep!
Randonneur, Apr 17, 2008 @ 12:31

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 35
Apr 17, 2008 @ 14:03
Very funny, James.  My male runner friends swear by bandaids on the nipples.  From everything I've read, using products like BodyGlide, Runner's Lube, Sportslick and the like are better than vaseline.  I don't know why, but that's what I'm reading.  Maybe there's some other health benefiting "stuff" they put in those products.  

The below website also has tons of tips for marathon training.  Seems like there's information everywhere online.

http://walking.about.com/od/marathontraining/Marathon_Walking_Training_and_Tips.htm

Swiss - How long are you guys running for on Sat?  From what I'm reading, one day a week is suppose to be the long run.  Is that what the goal is for the Sat runs?  I assume people run at different speeds.  So do you guys start together but everyone finishes at different times at different lengths?  I will def be joining you on Saturdays I don't have laundry or if I can switch my time with my neighbor. 

For anyone who lives in the Petite-Sacconex area, I run 4 miles 3 week nights around 7:30p over by the school area across the street from the mosque.  I'm very flexible about which days I run and what time I start, so if anyone wants to join me, I'd welcome the company and we can start a little earlier or later.  I would anticipate that some weeks, I might want to do morning runs instead of evening, but that requires some will power in the morning which I might be more able to have if I knew I wasn't doing it by myself.  And by the way, I use the word "run" very loosely.  I literally have only been doing this a week so it's really more like a light jog. :D

The text you are quoting:
Very funny, James.  My male runner friends swear by bandaids on the nipples.  From everything I've read, using products like BodyGlide, Runner's Lube, Sportslick and the like are better than vaseline.  I don't know why, but that's what I'm reading.  Maybe there's some other health benefiting "stuff" they put in those products.  

The below website also has tons of tips for marathon training.  Seems like there's information everywhere online.

http://walking.about.com/od/marathontraining/Marathon_Walking_Training_and_Tips.htm

Swiss - How long are you guys running for on Sat?  From what I'm reading, one day a week is suppose to be the long run.  Is that what the goal is for the Sat runs?  I assume people run at different speeds.  So do you guys start together but everyone finishes at different times at different lengths?  I will def be joining you on Saturdays I don't have laundry or if I can switch my time with my neighbor. 

For anyone who lives in the Petite-Sacconex area, I run 4 miles 3 week nights around 7:30p over by the school area across the street from the mosque.  I'm very flexible about which days I run and what time I start, so if anyone wants to join me, I'd welcome the company and we can start a little earlier or later.  I would anticipate that some weeks, I might want to do morning runs instead of evening, but that requires some will power in the morning which I might be more able to have if I knew I wasn't doing it by myself.  And by the way, I use the word "run" very loosely.  I literally have only been doing this a week so it's really more like a light jog. :D
mirellatm, Apr 17, 2008 @ 14:03

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 36
Apr 17, 2008 @ 15:32
Noooooooooooo, don't do it!

This is how you are going to feel the day after...

http://www.youtube.com/watch?v=SJKIvh46S_c

The text you are quoting:
Noooooooooooo, don't do it!

This is how you are going to feel the day after...

http://www.youtube.com/watch?v=SJKIvh46S_c
Giles, Apr 17, 2008 @ 15:32

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 37
Apr 18, 2008 @ 00:25
Well done steve m - may i ask what your time was, stp?

James

The text you are quoting:
Well done steve m - may i ask what your time was, stp?

James
Randonneur, Apr 18, 2008 @ 00:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 38
Apr 18, 2008 @ 10:47
Dear All,



Saturday morning is to share the enthusiasm, to be together in a group and to meet other people with the same spirit:cool:



"The PRO" keep "us newbie's" going, just to see them jog/run with their smiles is fantastic, not to forget all the advice and feed back...just GREAT! ...and Claire is is such a coool animator :cool:



Four of us have started with the first time marathon - runners training and all the rest are PRO :cool:



Last Saturday we met at 10.00 am (guess what, everyone on time, sooo cool!)

We started at around 10.10 for about one hour (jog, walk, run,)



So to all of you out there, don't be shy ;) anyone can join us - just come and catch our enthusiasm.:)



See you tomorrow morning 10.00 am in front of Bain de Paquis

(and yes, some of us will be there even if it's raining...);)
The text you are quoting:
Dear All,



Saturday morning is to share the enthusiasm, to be together in a group and to meet other people with the same spirit:cool:



"The PRO" keep "us newbie's" going, just to see them jog/run with their smiles is fantastic, not to forget all the advice and feed back...just GREAT! ...and Claire is is such a coool animator :cool:



Four of us have started with the first time marathon - runners training and all the rest are PRO :cool:



Last Saturday we met at 10.00 am (guess what, everyone on time, sooo cool!)

We started at around 10.10 for about one hour (jog, walk, run,)



So to all of you out there, don't be shy ;) anyone can join us - just come and catch our enthusiasm.:)



See you tomorrow morning 10.00 am in front of Bain de Paquis

(and yes, some of us will be there even if it's raining...);)
SWISS, Apr 18, 2008 @ 10:47
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 39
Apr 18, 2008 @ 12:25
hi, not sure if i'll be running on saturday or not but whilst on the subject of chaffing i'll remind people to think about where they put the safety pins which hold the race number as these can also be an irritation.  Nowadays i tend to have my number across my stomach rather than chest.

cheers

stephen

{2:47}

The text you are quoting:
hi, not sure if i'll be running on saturday or not but whilst on the subject of chaffing i'll remind people to think about where they put the safety pins which hold the race number as these can also be an irritation.  Nowadays i tend to have my number across my stomach rather than chest.

cheers

stephen

{2:47}
steve_m, Apr 18, 2008 @ 12:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 40
Apr 18, 2008 @ 16:58
Hi Stephen,

2:47, is your best time or just a number without any sense?

The text you are quoting:
Hi Stephen,

2:47, is your best time or just a number without any sense?
Claire_T, Apr 18, 2008 @ 16:58

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 41
Apr 21, 2008 @ 10:37
Dear All,



After one week of following the link http://www.runnersworld.ltd.uk/firsttime.htm, I can give you my personal feed back; I must admit I feel so much better, also I don't care anymore who is seeing me out there in my training suit...(this whole program is a real challenge, I can bike 40 to 50 km on flat roads, but this jog/ walk is a new experience;)

Not red-headed any longer, sweating, but recovering fast...:cool:

I do my jog/walk (call it what ever) when I get home from work - along the lake - and I must admit once again, I just love being out there - as I seem to get to know several other people;)

Early Saturday morning I did one hour jog/walk and the same again in the evening - and I feel great:)



My best buy in weeks, a triumph sports bra - girls go for it;)



The marathon training group which meets every Saturday morning has given me so much

more self confidence, and I'm really grateful for all their advice. Guys you are the BEST!!!:cool:



Don't forget to sign up: www.genevemarathon.ch



Have a lovely week everyone - see you next Saturday :cool:






The text you are quoting:
Dear All,



After one week of following the link http://www.runnersworld.ltd.uk/firsttime.htm, I can give you my personal feed back; I must admit I feel so much better, also I don't care anymore who is seeing me out there in my training suit...(this whole program is a real challenge, I can bike 40 to 50 km on flat roads, but this jog/ walk is a new experience;)

Not red-headed any longer, sweating, but recovering fast...:cool:

I do my jog/walk (call it what ever) when I get home from work - along the lake - and I must admit once again, I just love being out there - as I seem to get to know several other people;)

Early Saturday morning I did one hour jog/walk and the same again in the evening - and I feel great:)



My best buy in weeks, a triumph sports bra - girls go for it;)



The marathon training group which meets every Saturday morning has given me so much

more self confidence, and I'm really grateful for all their advice. Guys you are the BEST!!!:cool:



Don't forget to sign up: www.genevemarathon.ch



Have a lovely week everyone - see you next Saturday :cool:







SWISS, Apr 21, 2008 @ 10:37
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 42
Apr 21, 2008 @ 16:21
hi glad you had a good run on saturday :)

Theres a 2min video of the annecy marathon on their website which will hopefully provide some motivation to run on this grey monday... ;)

http://www.marathon-annecy.com/

cheers

stephen

The text you are quoting:
hi glad you had a good run on saturday :)

Theres a 2min video of the annecy marathon on their website which will hopefully provide some motivation to run on this grey monday... ;)

http://www.marathon-annecy.com/

cheers

stephen
steve_m, Apr 21, 2008 @ 16:21

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 43
Apr 22, 2008 @ 16:26
Hey, well done SWISS - it's great that you are getting into it so well....and all the others too.

Thanks for the Annecy video too Stephen -

I recommend Annecy as a place to run, it's great - especially on the right hand side (West)of the lake, looking out from the park area. You can run for at least an hour and a half with the blue water on your left and the Grands Sommets in the rear - lovely views, and there are water fountains on route....and plenty of cafes to soak up the sun afterwards.

James

The text you are quoting:
Hey, well done SWISS - it's great that you are getting into it so well....and all the others too.

Thanks for the Annecy video too Stephen -

I recommend Annecy as a place to run, it's great - especially on the right hand side (West)of the lake, looking out from the park area. You can run for at least an hour and a half with the blue water on your left and the Grands Sommets in the rear - lovely views, and there are water fountains on route....and plenty of cafes to soak up the sun afterwards.

James
Randonneur, Apr 22, 2008 @ 16:26

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 44
Apr 22, 2008 @ 23:25
Hello everyone!

I applaud you all for having such a great marathon forum going. It's fabulous. I'm an american who STILL lives in the USA but who will be participating as a runner in the Geneva marathon this year.  I'm super excited, since it will be my first visit to CH but I'm also a bit nervous.  I keep thinking about what Switzerland is famous for -  HILLS, MOUNTAINS, HILLS, MORE MOUNTAINS.  Can someone give me an idea of what I've gotten myself into? Am I going to die running this race?

Also, please feel free to share your regime tips with me.  I'm running 5X p/wk (6 miles p/day)  but I won't start my long runs until June.  Is anyone weight training as well?  Does anyone know of a  good energy promoting diet?  I'm watching what I eat but still feel sluggish. 

thanks for having this available.  Hope I get to meet some of you when I'm there. Good luck with your training!

Angie

The text you are quoting:
Hello everyone!

I applaud you all for having such a great marathon forum going. It's fabulous. I'm an american who STILL lives in the USA but who will be participating as a runner in the Geneva marathon this year.  I'm super excited, since it will be my first visit to CH but I'm also a bit nervous.  I keep thinking about what Switzerland is famous for -  HILLS, MOUNTAINS, HILLS, MORE MOUNTAINS.  Can someone give me an idea of what I've gotten myself into? Am I going to die running this race?

Also, please feel free to share your regime tips with me.  I'm running 5X p/wk (6 miles p/day)  but I won't start my long runs until June.  Is anyone weight training as well?  Does anyone know of a  good energy promoting diet?  I'm watching what I eat but still feel sluggish. 

thanks for having this available.  Hope I get to meet some of you when I'm there. Good luck with your training!

Angie
ayl1968, Apr 22, 2008 @ 23:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 45
Apr 23, 2008 @ 02:35
Hi again Angie and welcome to the Geneva Marathon forum on Glocals,

Thanks for your other message too - this is the forum I was telling you about. It was inspired by member SWISS, and comprises a few score now.

Helen (aka, SWISS), will be glad to keep you posted on events here, and I think your request will certainly prompt replies from the experienced runner that have done Geneva before....but your experience should not cause any concerns...

I will try and respond to your other points too, tomorrow.

James

The text you are quoting:
Hi again Angie and welcome to the Geneva Marathon forum on Glocals,

Thanks for your other message too - this is the forum I was telling you about. It was inspired by member SWISS, and comprises a few score now.

Helen (aka, SWISS), will be glad to keep you posted on events here, and I think your request will certainly prompt replies from the experienced runner that have done Geneva before....but your experience should not cause any concerns...

I will try and respond to your other points too, tomorrow.

James
Randonneur, Apr 23, 2008 @ 02:35

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 46
Apr 23, 2008 @ 02:47
Angie,

Here is the link for the official course - the max climb is only 12 metres, as you will see, that's c.38 feet. The lake shore is at 372m above sea level (c.1,000 feet) so again no problem.

http://www.genevemarathon.ch/files/fr/marathon_2006.pdf

James

The text you are quoting:
Angie,

Here is the link for the official course - the max climb is only 12 metres, as you will see, that's c.38 feet. The lake shore is at 372m above sea level (c.1,000 feet) so again no problem.

http://www.genevemarathon.ch/files/fr/marathon_2006.pdf

James
Randonneur, Apr 23, 2008 @ 02:47

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 47
Apr 23, 2008 @ 16:02
Hi fellow runners! I saw Angie's post last night after I got in from the Liverpool vs Chelsea match...great game ...for 94 mins with Liverpool leading 1:0....then disaster, an own-goal, equalising the score.... anyway...back to important things

....Angie is in the US now and plans to run the Geneva Marathon, she is concerned about how hilly the course is, but as you know its not - I haven't worked it out, but there is a net loss of height i think - less climbing than many other marathons - eg. Edinburgh, so the image of mountainous switzerland doesn't hold true here in geneva!

I posted the official course late last night and the website is worth a visit.

Angie also wanted to join a forum with other runners, i only know ours, but let us know by this thread if you know of others. The marathon website has a forum, but no posts yet...except to say the location of the buvette (bar) has changed...at least they have that priority right! :hehe::cool:

Watch this space, as they say, and happy running.

James

The text you are quoting:
Hi fellow runners! I saw Angie's post last night after I got in from the Liverpool vs Chelsea match...great game ...for 94 mins with Liverpool leading 1:0....then disaster, an own-goal, equalising the score.... anyway...back to important things

....Angie is in the US now and plans to run the Geneva Marathon, she is concerned about how hilly the course is, but as you know its not - I haven't worked it out, but there is a net loss of height i think - less climbing than many other marathons - eg. Edinburgh, so the image of mountainous switzerland doesn't hold true here in geneva!

I posted the official course late last night and the website is worth a visit.

Angie also wanted to join a forum with other runners, i only know ours, but let us know by this thread if you know of others. The marathon website has a forum, but no posts yet...except to say the location of the buvette (bar) has changed...at least they have that priority right! :hehe::cool:

Watch this space, as they say, and happy running.

James
Randonneur, Apr 23, 2008 @ 16:02

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 48
Apr 23, 2008 @ 16:08
You know what else I was wondering - are there any smaller races from now to sept 28 that could be done to get our practice in?  I saw when I registered for the marathon that they listed other events you could also sign up for but there were so many and they didn't all say exactly where they were or the distance.  I googled a couple and those happened to not be close by.  Has anyone already done this research?
The text you are quoting:
You know what else I was wondering - are there any smaller races from now to sept 28 that could be done to get our practice in?  I saw when I registered for the marathon that they listed other events you could also sign up for but there were so many and they didn't all say exactly where they were or the distance.  I googled a couple and those happened to not be close by.  Has anyone already done this research?
mirellatm, Apr 23, 2008 @ 16:08
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 49
Apr 23, 2008 @ 16:16
There is a magazine with all the race in switzerland: swiss runner, no clue where to find it. I had it in my mail box at the office. But I can bring it satruday and you can have a look. In May there is la course du Canton some 10km every wednesday. I am doing this one. I can also keep you posted when I got aware of any run closed to Geneva.
The text you are quoting:
There is a magazine with all the race in switzerland: swiss runner, no clue where to find it. I had it in my mail box at the office. But I can bring it satruday and you can have a look. In May there is la course du Canton some 10km every wednesday. I am doing this one. I can also keep you posted when I got aware of any run closed to Geneva.
Claire_T, Apr 23, 2008 @ 16:16
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 50
Apr 23, 2008 @ 16:25
Thanks, Claire!  And what do you know, I googled it and their website is swissrunners.ch!

Of course, it's in french and german so I will try to read it (very slowly) over the weekend.  And please do keep us posted on races in the area!

The text you are quoting:
Thanks, Claire!  And what do you know, I googled it and their website is swissrunners.ch!

Of course, it's in french and german so I will try to read it (very slowly) over the weekend.  And please do keep us posted on races in the area!
mirellatm, Apr 23, 2008 @ 16:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 51
Apr 23, 2008 @ 16:26
Hi Mirella and others,

There are several courses in and around Geneva, have a look at the Website http://www.courir-ge.ch/

In the beginning of each year, Migros publishes a booklet with all courses in Switzerland. It is available for free at the larger Migros shops. Most of the stock must be gone by now, but there are probably copies at the Migros sportshop SportXX.

Cheers, Bert

The text you are quoting:
Hi Mirella and others,

There are several courses in and around Geneva, have a look at the Website http://www.courir-ge.ch/

In the beginning of each year, Migros publishes a booklet with all courses in Switzerland. It is available for free at the larger Migros shops. Most of the stock must be gone by now, but there are probably copies at the Migros sportshop SportXX.

Cheers, Bert
kassari, Apr 23, 2008 @ 16:26

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 52
Apr 25, 2008 @ 11:51
Links to races in and around Geneva:



www.genevemarathon.ch (go to links and you can see them)



www.frauenlauf.ch (in french & german, a race or speed walking event in Bern, for Ladies only, Sunday, 1st June)



Hope to see you all tomorrow morning, 10.00 am in front of Bain de Paquis;):cool::)
The text you are quoting:
Links to races in and around Geneva:



www.genevemarathon.ch (go to links and you can see them)



www.frauenlauf.ch (in french & german, a race or speed walking event in Bern, for Ladies only, Sunday, 1st June)



Hope to see you all tomorrow morning, 10.00 am in front of Bain de Paquis;):cool::)
SWISS, Apr 25, 2008 @ 11:51
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 53
Apr 25, 2008 @ 12:09
I just got this from my work this morning.  What's funny is that I remember them 1st sending this last month and I thought, yeah right!  Not because of the cause.  Obviously AIDS is a cause to be supported.  But thinking, why would I ever walk, much less run in a race.  Oh how things change in one month!

Hi everyone,
Here is a great opportunity to contribute to the community in which we live - and to be healthy. 10 km of running or 5 km/8km of walking or Nordic walking - to benefit Sida Genève, our local AIDS community group. You run/walk with your age group, same sex - with an electronic chip in your shoe that measures how you do. We could also form relay teams that run 7 km each. Let's show we care locally as well as globally! May 3rd at Meinier.
Cate
 

Information à faire passer aux sportifs qui sont prêts à courir ou pédaler pour soutenir une bonne cause!

Samedi 8 mai, Courir pour aider à Meinier, au profit du Groupe sida Genève

 Inscriptions: http://www.activeeurope.com/Events/index.cfm?AC=EventDetails&E=53248

 Et toutes les informations sur www.courirpouraider.ch et www.groupesida.ch

The text you are quoting:
I just got this from my work this morning.  What's funny is that I remember them 1st sending this last month and I thought, yeah right!  Not because of the cause.  Obviously AIDS is a cause to be supported.  But thinking, why would I ever walk, much less run in a race.  Oh how things change in one month!

Hi everyone,
Here is a great opportunity to contribute to the community in which we live - and to be healthy. 10 km of running or 5 km/8km of walking or Nordic walking - to benefit Sida Genève, our local AIDS community group. You run/walk with your age group, same sex - with an electronic chip in your shoe that measures how you do. We could also form relay teams that run 7 km each. Let's show we care locally as well as globally! May 3rd at Meinier.
Cate
 

Information à faire passer aux sportifs qui sont prêts à courir ou pédaler pour soutenir une bonne cause!

Samedi 8 mai, Courir pour aider à Meinier, au profit du Groupe sida Genève

 Inscriptions: http://www.activeeurope.com/Events/index.cfm?AC=EventDetails&E=53248

 Et toutes les informations sur www.courirpouraider.ch et www.groupesida.ch


mirellatm, Apr 25, 2008 @ 12:09
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 54
Apr 26, 2008 @ 14:08
OMG, Helen! Thank u so much for organizing this! This was my 1st time with the group. My goal last week was to jog 8 miles on Sat. I only made it to 6. But with the group's motivation, I made it 9 miles today! THANK YOU!!! For the mini group of 5, just so you know our stats. According to my phone, we jogged 4.7 miles in 43:14 at an average speed of 6.6mph and a max speed of 11.2 mph. Calories burned was 445 but that's with my stats programmed in. And I apologize it's not metric but you all can do some math :P



And thanks for the run yesterday, Stephen. You're just too fast for me!
The text you are quoting:
OMG, Helen! Thank u so much for organizing this! This was my 1st time with the group. My goal last week was to jog 8 miles on Sat. I only made it to 6. But with the group's motivation, I made it 9 miles today! THANK YOU!!! For the mini group of 5, just so you know our stats. According to my phone, we jogged 4.7 miles in 43:14 at an average speed of 6.6mph and a max speed of 11.2 mph. Calories burned was 445 but that's with my stats programmed in. And I apologize it's not metric but you all can do some math :P



And thanks for the run yesterday, Stephen. You're just too fast for me!
mirellatm, Apr 26, 2008 @ 14:08
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 55
Apr 26, 2008 @ 15:52
Hello,



That was a nice training this morning, it feels good to do sport at the great lakeside!



In response to Nicoletta and others interested in walking: walking has become quite popular over the last years, and there are several walking groups in Geneva. I am with Walking Genève Eaux-Vives www.walking-geneve.321.cn as well as with an informal group which walks Wednesday evenings around the Bout du Monde. Both are open to newcomers.



There are also walking events, almost every weekend. Walking as fast as you can is combined with the fun of walking in the open air and the après-walking. Coming Saturday in Meinier, you can combine walking with visiting some wine cellars. Another event will be on 1 June in Morges: see www.walkingday.ch.



This is different from racewalking which is a real competitive sport that I also practice. More about racewalking soon...



Cheers,



Bert


The text you are quoting:
Hello,



That was a nice training this morning, it feels good to do sport at the great lakeside!



In response to Nicoletta and others interested in walking: walking has become quite popular over the last years, and there are several walking groups in Geneva. I am with Walking Genève Eaux-Vives www.walking-geneve.321.cn as well as with an informal group which walks Wednesday evenings around the Bout du Monde. Both are open to newcomers.



There are also walking events, almost every weekend. Walking as fast as you can is combined with the fun of walking in the open air and the après-walking. Coming Saturday in Meinier, you can combine walking with visiting some wine cellars. Another event will be on 1 June in Morges: see www.walkingday.ch.



This is different from racewalking which is a real competitive sport that I also practice. More about racewalking soon...



Cheers,



Bert



kassari, Apr 26, 2008 @ 15:52
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 56
Apr 27, 2008 @ 04:01
Thank you Bert... You open a new window for me! See you all next saturday.

Ciao Nic
The text you are quoting:
Thank you Bert... You open a new window for me! See you all next saturday.

Ciao Nic
nicoj, Apr 27, 2008 @ 04:01
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 57
Apr 27, 2008 @ 18:39

Hi Swiss,

Glad you found the bras :)

Lovely to speak the other day, rest assured when I get back in June I will come and join you on some runs. Happy I am finally back running again and completed my first race in March, it was a 13 KM "breakfast" run, so the thought of Bacon and Eggs got me through it...

See you in a few weeks and happy running to you all.

The text you are quoting:

Hi Swiss,

Glad you found the bras :)

Lovely to speak the other day, rest assured when I get back in June I will come and join you on some runs. Happy I am finally back running again and completed my first race in March, it was a 13 KM "breakfast" run, so the thought of Bacon and Eggs got me through it...

See you in a few weeks and happy running to you all.
Hillmuncher, Apr 27, 2008 @ 18:39

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 58
Apr 28, 2008 @ 10:40
Dear All,



Hillmuncher, sooo cool to hear from YOU! Can't wait until you are back in town! :cool:



My third Marathon feed back from last Saturday, April 26th.



It was just so nice to see so that "new people" are joining our group. What a glorius day - the sun was shining & everyone in great spirit.



I've learned my first lesson, it's not a good idea to have 2 very late nights in a row and trying to pretend to be fit on a Saturday morning...



BUT my good news, I've lost 9 kg in two weeks (and I'm not on a diet!) :)



I did a 90 min jog/walk on Sunday morning and I'm really enjoying it and it's just wonderful to be out in the nature...



A close friend of mine told me to make sure that one drinks enough fluid and to take a liver oil capsule every day. (he did the 100km ultra distance race in Hong Kong twice)



We decided on Saturday morning to add two extra trainings to the week, as it's much more fun to jog / walk / run in a group :cool:



Monday & Wednesday, 19.00 in front of Bain de Paquis



No need to sign up - just come and join us - we love to see YOU! :cool:;):)



Have a glorious week & happy training!



signed Swiss, feeling GREAT :)










The text you are quoting:
Dear All,



Hillmuncher, sooo cool to hear from YOU! Can't wait until you are back in town! :cool:



My third Marathon feed back from last Saturday, April 26th.



It was just so nice to see so that "new people" are joining our group. What a glorius day - the sun was shining & everyone in great spirit.



I've learned my first lesson, it's not a good idea to have 2 very late nights in a row and trying to pretend to be fit on a Saturday morning...



BUT my good news, I've lost 9 kg in two weeks (and I'm not on a diet!) :)



I did a 90 min jog/walk on Sunday morning and I'm really enjoying it and it's just wonderful to be out in the nature...



A close friend of mine told me to make sure that one drinks enough fluid and to take a liver oil capsule every day. (he did the 100km ultra distance race in Hong Kong twice)



We decided on Saturday morning to add two extra trainings to the week, as it's much more fun to jog / walk / run in a group :cool:



Monday & Wednesday, 19.00 in front of Bain de Paquis



No need to sign up - just come and join us - we love to see YOU! :cool:;):)



Have a glorious week & happy training!



signed Swiss, feeling GREAT :)











SWISS, Apr 28, 2008 @ 10:40
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 59
Apr 28, 2008 @ 11:47
Hi All,

I truly missed the group saturday... Ah well, i will try not to overtrain again...

One other thing that we need to look at is doing longer distance sometimes on Saturday. Does anyone know a nice place where we could do 20km?

See you in two weeks!

Next week-end i need more rest for my legs....

Claire

The text you are quoting:
Hi All,

I truly missed the group saturday... Ah well, i will try not to overtrain again...

One other thing that we need to look at is doing longer distance sometimes on Saturday. Does anyone know a nice place where we could do 20km?

See you in two weeks!

Next week-end i need more rest for my legs....

Claire
Claire_T, Apr 28, 2008 @ 11:47

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 60
Apr 28, 2008 @ 12:06

Hi Claire,

I have often enjoyed long runs along the shores of Lac Annecy, the right hand side as you look down the lake. It's a bit of a trek fron Geneva (an hour) but such nice place to unwind afterwards... Failing that there are many country and back lanes, pastures and forests just inside Vaud - anywhere between Route de Divonne and the French border, between the "rear" or Versoix and Chavannes.

20 K may be a bit much for some folks now, others not - i do recommend that training schedules are stuck to to avoid injury.

James :cool:

 

The text you are quoting:

Hi Claire,

I have often enjoyed long runs along the shores of Lac Annecy, the right hand side as you look down the lake. It's a bit of a trek fron Geneva (an hour) but such nice place to unwind afterwards... Failing that there are many country and back lanes, pastures and forests just inside Vaud - anywhere between Route de Divonne and the French border, between the "rear" or Versoix and Chavannes.

20 K may be a bit much for some folks now, others not - i do recommend that training schedules are stuck to to avoid injury.

James :cool:

 
Randonneur, Apr 28, 2008 @ 12:06

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 61
Apr 29, 2008 @ 09:59


Cod- liver oil ( that's the right version;-) :cool:





A friend send me this link, check it out: http://www.gmap-pedometer.com





...and to something else, just make sure you check the opening hours of the local parks, we almost got locked in at Jardin Botanique last night ;)





Wishing you a great day! :)




The text you are quoting:


Cod- liver oil ( that's the right version;-) :cool:





A friend send me this link, check it out: http://www.gmap-pedometer.com





...and to something else, just make sure you check the opening hours of the local parks, we almost got locked in at Jardin Botanique last night ;)





Wishing you a great day! :)





SWISS, Apr 29, 2008 @ 09:59
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 62
Apr 29, 2008 @ 11:01

Hi Helen - good point on the parks! The same nearly happened to me three years ago in the same Jardin Botanique! I thought it was a great place to run. The guards didn't and had to chase me halway across as I didn't hear them! They had never done so much exercise and were not at all pleased!!

:w00t:

The text you are quoting:

Hi Helen - good point on the parks! The same nearly happened to me three years ago in the same Jardin Botanique! I thought it was a great place to run. The guards didn't and had to chase me halway across as I didn't hear them! They had never done so much exercise and were not at all pleased!!

:w00t:
Randonneur, Apr 29, 2008 @ 11:01

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 63
Apr 29, 2008 @ 12:01
Hi,



On the opening hours of the parcs: the Jardin Botanique is opened from 8h00 until 19h30 in the period 1 April - 24 October (as we found out last evening), and from 9h30 until 17h00 in the colder season.



The only public parc in Geneva which closes during the night is the Parc La Grange. The gates are locked at sunset, at the moment at 20h00. The police tends to be earliesh...



Helen, thanks for pointing to the pedometer! I knew it existed for the States, but it now has been expanded to our part of the world.



Cheers,



Bert



.
The text you are quoting:
Hi,



On the opening hours of the parcs: the Jardin Botanique is opened from 8h00 until 19h30 in the period 1 April - 24 October (as we found out last evening), and from 9h30 until 17h00 in the colder season.



The only public parc in Geneva which closes during the night is the Parc La Grange. The gates are locked at sunset, at the moment at 20h00. The police tends to be earliesh...



Helen, thanks for pointing to the pedometer! I knew it existed for the States, but it now has been expanded to our part of the world.



Cheers,



Bert



.
kassari, Apr 29, 2008 @ 12:01
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 64
May 4, 2008 @ 23:51
4th weekly personal review :)

Dear All,

I really feel I have to start like this: THANK YOU EVERYONE in the Marathon training group, you have really changed my life in the past fours weeks! :cool:

I really look forward to Saturday morning, it's just wonderful to see your smiles, your spirit... and this one will make you smile, some of the boy's don't recognise the girls (YES, we are without make up ;)

...and it's just wonderful to see, more and more people join us on Saturday morning :cool: what a GREAT turn out! Guys, I just love you for it :cool:

By 10.00 am on a sunny, beautiful Saturday morning in front of Ban de Paquis, someone on the way, actually to go inside to Ban de Paquis, saying: " Are you the Marathon group" - YES, we are !!! Us, soo cool that you will join us next week...

Happy I've meet Giovanni on the Saturday cycling group  again, (which is now the Sunday cycling group, GREAT news, and thanks a lot Luis!) and even more happy to hear that you will join us again next Saturday! :cool:

I've said this before: THE GREATEST & MY HAPPIEST news for the week:

Giri will join us too :cool:

Luis & Wayne will do the 1/2 Marathon and join some (or all ) of our training too :cool:

Wow, I can't tell you what this means to me and all the others! THANK YOU!!!

As to my personal progress, to be really honest, I'm still the last one on a Saturday morning- but then who cares - my goal is to do the full Marathon  in 4,5 to 5 hours :)

So to ALL of you out there - do come out - no need to sign up - just join us !:cool:

Monday & Wednesday training has been changed to 19.30 - this is to give the people from outside of Geneva a chance to join us too...

THANK YOU ALL !!!

signed "the happiest girl in town" aka Swiss

p.s. SUN CREAM - it's sooo important!!!

The text you are quoting:
4th weekly personal review :)

Dear All,

I really feel I have to start like this: THANK YOU EVERYONE in the Marathon training group, you have really changed my life in the past fours weeks! :cool:

I really look forward to Saturday morning, it's just wonderful to see your smiles, your spirit... and this one will make you smile, some of the boy's don't recognise the girls (YES, we are without make up ;)

...and it's just wonderful to see, more and more people join us on Saturday morning :cool: what a GREAT turn out! Guys, I just love you for it :cool:

By 10.00 am on a sunny, beautiful Saturday morning in front of Ban de Paquis, someone on the way, actually to go inside to Ban de Paquis, saying: " Are you the Marathon group" - YES, we are !!! Us, soo cool that you will join us next week...

Happy I've meet Giovanni on the Saturday cycling group  again, (which is now the Sunday cycling group, GREAT news, and thanks a lot Luis!) and even more happy to hear that you will join us again next Saturday! :cool:

I've said this before: THE GREATEST & MY HAPPIEST news for the week:

Giri will join us too :cool:

Luis & Wayne will do the 1/2 Marathon and join some (or all ) of our training too :cool:

Wow, I can't tell you what this means to me and all the others! THANK YOU!!!

As to my personal progress, to be really honest, I'm still the last one on a Saturday morning- but then who cares - my goal is to do the full Marathon  in 4,5 to 5 hours :)

So to ALL of you out there - do come out - no need to sign up - just join us !:cool:

Monday & Wednesday training has been changed to 19.30 - this is to give the people from outside of Geneva a chance to join us too...

THANK YOU ALL !!!

signed "the happiest girl in town" aka Swiss

p.s. SUN CREAM - it's sooo important!!!
SWISS, May 4, 2008 @ 23:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 65
May 5, 2008 @ 01:22
Swiss coming last for the moment does not matter.

Today I did a sprint triathlon, I came 11 out of 13 women. I was gutted at first, then I realised the first two are in the GB triathlon team, I was 9th quickest on the bike, my run sucked compared to theirs, and don't even talk about my swim. BUT, this was a club level event, I probably shouldn't even have entered.....

We are doing OUR best and it is pretty damned good....

Can't wait to run with you soon.

SJ

The text you are quoting:
Swiss coming last for the moment does not matter.

Today I did a sprint triathlon, I came 11 out of 13 women. I was gutted at first, then I realised the first two are in the GB triathlon team, I was 9th quickest on the bike, my run sucked compared to theirs, and don't even talk about my swim. BUT, this was a club level event, I probably shouldn't even have entered.....

We are doing OUR best and it is pretty damned good....

Can't wait to run with you soon.

SJ
Hillmuncher, May 5, 2008 @ 01:22

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 66
May 6, 2008 @ 10:34
Dear All,



I've done it!!!! I can jog 20 min in one go!!! since last evening - THANK YOU Marathon training group :cool:



Hillmuncher, thank you for your kind words, wow - you are training with the triathlon team - young lady, you are a STAR! Can't wait to see you back in Geneva! :)



I'm a new addict to sport shops, girls: have a look at triaction.com (bras!) and for running socks: www.SalomonSports.com



And I finally got my first running trousers, (YES, 2 size less!!! :hehe: ) from SportX, great selection at Balexair / Geneva



I need to come out with something else, I can't jog and talk...



We had a GREAT time last night - seven people showed up for the Monday training - THANK YOU guys!



Luis, thanks again for reminding us on stretching :);):cool:



Guys, you are my heros!!!



Have a GREAT day ! :)
The text you are quoting:
Dear All,



I've done it!!!! I can jog 20 min in one go!!! since last evening - THANK YOU Marathon training group :cool:



Hillmuncher, thank you for your kind words, wow - you are training with the triathlon team - young lady, you are a STAR! Can't wait to see you back in Geneva! :)



I'm a new addict to sport shops, girls: have a look at triaction.com (bras!) and for running socks: www.SalomonSports.com



And I finally got my first running trousers, (YES, 2 size less!!! :hehe: ) from SportX, great selection at Balexair / Geneva



I need to come out with something else, I can't jog and talk...



We had a GREAT time last night - seven people showed up for the Monday training - THANK YOU guys!



Luis, thanks again for reminding us on stretching :);):cool:



Guys, you are my heros!!!



Have a GREAT day ! :)
SWISS, May 6, 2008 @ 10:34
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 67
May 6, 2008 @ 11:37
[quote]Hi all

I was talking last night at the running session about a great website that allows you to map your runs, create a training log, calculate how many calories you've burned off etc etc. It's at http://www.mapmyrun.com/

From clarity:

Thank you SuseH for this recommendation. I mapped my morning run close to my home and was delighted to find that instead of the 3km or so I thought I was running, I was actually running almost 5km:)

I am hoping to do triathlons rather than marathons (I did that before many years ago, and seriously damaged my joints, so looong runs are totally out of the question). So if anyone is also training for triathlon, they are welcome to contact me and we can share tips!

The text you are quoting:
[quote]Hi all

I was talking last night at the running session about a great website that allows you to map your runs, create a training log, calculate how many calories you've burned off etc etc. It's at http://www.mapmyrun.com/

From clarity:

Thank you SuseH for this recommendation. I mapped my morning run close to my home and was delighted to find that instead of the 3km or so I thought I was running, I was actually running almost 5km:)

I am hoping to do triathlons rather than marathons (I did that before many years ago, and seriously damaged my joints, so looong runs are totally out of the question). So if anyone is also training for triathlon, they are welcome to contact me and we can share tips!
clarity, May 6, 2008 @ 11:37

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 68
May 8, 2008 @ 00:29
Hey Suse - that is a great web site - thank you! And Clarity, are triathlons really less strenuous than a marathon? I simply don't know.

Sorry that I was unable to join tonights run - it clashed with the first sailing regate of the year + BBQ after, hard choice ;)

Hope to join in Saturday morning if Friday night is not too heavy...!

James

The text you are quoting:
Hey Suse - that is a great web site - thank you! And Clarity, are triathlons really less strenuous than a marathon? I simply don't know.

Sorry that I was unable to join tonights run - it clashed with the first sailing regate of the year + BBQ after, hard choice ;)

Hope to join in Saturday morning if Friday night is not too heavy...!

James
Randonneur, May 8, 2008 @ 00:29

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 69
May 8, 2008 @ 00:51
James, did I see right??? You will join us on Saturday??? How wonderful...:)

Feed back for this evening, 5 people joined...great chats, and I don't jog and talk ;) and coming back from Jardin Botanique after 20.15  and seeing the large crowd outside "La Terrasse" with lots of glocals members... YES, it was the Marathon group passing by...

The Saturday group has a list of 30 members, so wait and see who will turn up...

...and yeah, yeah, I can do 30 minutes of jog and than walk 5 min. and jog another 20 min...

Don't get jealous - but 15 kg less...

signed "the happiest girl in town" ;):cool::)

The text you are quoting:
James, did I see right??? You will join us on Saturday??? How wonderful...:)

Feed back for this evening, 5 people joined...great chats, and I don't jog and talk ;) and coming back from Jardin Botanique after 20.15  and seeing the large crowd outside "La Terrasse" with lots of glocals members... YES, it was the Marathon group passing by...

The Saturday group has a list of 30 members, so wait and see who will turn up...

...and yeah, yeah, I can do 30 minutes of jog and than walk 5 min. and jog another 20 min...

Don't get jealous - but 15 kg less...

signed "the happiest girl in town" ;):cool::)
SWISS, May 8, 2008 @ 00:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 70
May 8, 2008 @ 14:25
Hello,



I just received the announcement for the one of the traditional races in the Geneva countryside, with about half the trail in the forest.



The next one will be held on Saturday 13 September, at 21h40! Yes, it will be a night race. There is also a 10 km. race starting at 22h00. For more details, see http://www.demidejussy.ch/index2.php. Sounds like the perfect preparation for the marathon which will be two weeks later.



They are also looking for some volunteers to give a hand, see http://www.demidejussy.ch/benevole_1.php



Writing about : also the Geneva Marathon needs many of them. See http://www.genevemarathon.ch/benevoles/index.php?prm_lang=en. Of course, they need them mainly during the race itself. Those participating could ask their friends (I volunteer for the Saturday).



Cheers,



Bert


The text you are quoting:
Hello,



I just received the announcement for the one of the traditional races in the Geneva countryside, with about half the trail in the forest.



The next one will be held on Saturday 13 September, at 21h40! Yes, it will be a night race. There is also a 10 km. race starting at 22h00. For more details, see http://www.demidejussy.ch/index2.php. Sounds like the perfect preparation for the marathon which will be two weeks later.



They are also looking for some volunteers to give a hand, see http://www.demidejussy.ch/benevole_1.php



Writing about : also the Geneva Marathon needs many of them. See http://www.genevemarathon.ch/benevoles/index.php?prm_lang=en. Of course, they need them mainly during the race itself. Those participating could ask their friends (I volunteer for the Saturday).



Cheers,



Bert



kassari, May 8, 2008 @ 14:25
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 71
May 8, 2008 @ 14:58

Strenuous, maybe not, but hard on the joints, definitely, so that is why I am not prepared to run 42km again.

The text you are quoting:

Strenuous, maybe not, but hard on the joints, definitely, so that is why I am not prepared to run 42km again.
clarity, May 8, 2008 @ 14:58

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 72
May 8, 2008 @ 17:10
https://www.peakrunningperformance.com/subscription/index.htm.

there's an offer for one year subscription to their online magazine plus USD20 off running shoes through their affiliated shop which is normally where i buy my shoes--much cheaper than in geneva even with shipping costs! code for one year subscription at usd1 is p7q7p7 for the box at end where they ask you where did you hear about us.

The text you are quoting:
https://www.peakrunningperformance.com/subscription/index.htm.

there's an offer for one year subscription to their online magazine plus USD20 off running shoes through their affiliated shop which is normally where i buy my shoes--much cheaper than in geneva even with shipping costs! code for one year subscription at usd1 is p7q7p7 for the box at end where they ask you where did you hear about us.
SWISS, May 8, 2008 @ 17:10

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 73
May 8, 2008 @ 17:14
...and one more link from a friend of mine ;)

https://www.peakrunningperformance.com/subscription/index.htm.

there's an offer for one year subscription to their online magazine plus USD20 off running shoes through their affiliated shop which is normally where i buy my shoes--much cheaper than in geneva even with shipping costs! code for one year subscription at usd1 is p7q7p7 for the box at end where they ask you where did you hear about us.

 

The text you are quoting:
...and one more link from a friend of mine ;)

https://www.peakrunningperformance.com/subscription/index.htm.

there's an offer for one year subscription to their online magazine plus USD20 off running shoes through their affiliated shop which is normally where i buy my shoes--much cheaper than in geneva even with shipping costs! code for one year subscription at usd1 is p7q7p7 for the box at end where they ask you where did you hear about us.

 
SWISS, May 8, 2008 @ 17:14

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 74
May 8, 2008 @ 22:42
Hi All,

I went for the first run on le tour du Canton, it was really nice, the view was great, like a touristic race...

We chat about it on Saturday!

Claire

The text you are quoting:
Hi All,

I went for the first run on le tour du Canton, it was really nice, the view was great, like a touristic race...

We chat about it on Saturday!

Claire
Claire_T, May 8, 2008 @ 22:42

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 75
May 10, 2008 @ 15:57
5th weekly personal review

Dear All,

A "warm welcome" goes to all the "new" people  who joined us this morning, and BIG THANK YOU goes to everyone else in the Saturday group!

And yes, James and Wayne made it too - this means a lot to me and to everyone else ;)

I jog / walk / run now 6 times a week for about 1hour to 1,5 hour...I still can not believe it myself...but so true, it all starts in the head - remember this words, Nanou and James?

Ok, I'm also swimming once a week and I have joined the Sunday cycling group, which is another great event to join (organized by Luis)

I have to be honest, coming back last evening from Jardin Botanique and almost running into Minda & Site Admin, my legs were aching...still managed to go back to "La Terrasse", but never saw you guys again...well had a drink with the owner from "La Terrasse", actually water, as I realized I can not drink in the evening and run the next day...

My legs are not aching that much anymore, well still a bit...

Really loved seeing you ALL, (14 in all) guys, I can not tell you what this means to me...

Never enjoyed a coke that much, as this morning after the run...great chat too ;):):cool:

As for the Monday training, as it's a Bank Holiday, we will meet at 10.00 am again in front of Bain de Paquis --- did we say we go drinking at 19.00 ??? just joking...

Hope to see you on the cycling group tomorrow, meeting point Jet d'eau, at 11.30 - no need to sign up...

THANK YOU once again for a GREAT start to the weekend,

signed "the happiest girl in town" :)

The text you are quoting:
5th weekly personal review

Dear All,

A "warm welcome" goes to all the "new" people  who joined us this morning, and BIG THANK YOU goes to everyone else in the Saturday group!

And yes, James and Wayne made it too - this means a lot to me and to everyone else ;)

I jog / walk / run now 6 times a week for about 1hour to 1,5 hour...I still can not believe it myself...but so true, it all starts in the head - remember this words, Nanou and James?

Ok, I'm also swimming once a week and I have joined the Sunday cycling group, which is another great event to join (organized by Luis)

I have to be honest, coming back last evening from Jardin Botanique and almost running into Minda & Site Admin, my legs were aching...still managed to go back to "La Terrasse", but never saw you guys again...well had a drink with the owner from "La Terrasse", actually water, as I realized I can not drink in the evening and run the next day...

My legs are not aching that much anymore, well still a bit...

Really loved seeing you ALL, (14 in all) guys, I can not tell you what this means to me...

Never enjoyed a coke that much, as this morning after the run...great chat too ;):):cool:

As for the Monday training, as it's a Bank Holiday, we will meet at 10.00 am again in front of Bain de Paquis --- did we say we go drinking at 19.00 ??? just joking...

Hope to see you on the cycling group tomorrow, meeting point Jet d'eau, at 11.30 - no need to sign up...

THANK YOU once again for a GREAT start to the weekend,

signed "the happiest girl in town" :)
SWISS, May 10, 2008 @ 15:57

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 76
May 12, 2008 @ 16:55
Dear All,

That was a nice training this morning, it just feels GREAT to see that so many people are joining our group. :cool:

12 "familiar" faces turned up at 10.00am - all with GREAT smiles ... just luv you guys! Guillaume how lovely to see you too - well done! :cool:

As to the all the text msg from the boys this morning, still smiling, parting the night before and not being able to make for training...:hehe:

Feels sooo good to do sport at the lake side with wonderful people!

We got back sometimes after 11.00 - we ALL chilled out in the sunshine at "La Terrasse" ...we had a GREAT time! Thanks guys :)

What a lovely surprise, Yumiko turning up on her bike... someone else passing by and saying; "are you the Marathon group" sitting down with us and having a good time. Sorry forgot your user name, but we are looking forward to seeing you next Saturday morning, 10.00am in front of Bain de Paquis.

One more nice surprise, Nanou joined us too - welcome back from your holidays :)

So tonight it's drinks at "La Terrasse" (instead of training) as from 8pm.

Everyone more than welcome to join us :cool:;):)

Thank you again for coming out this morning,

Signed,

"the happiest girl in town"

The text you are quoting:
Dear All,

That was a nice training this morning, it just feels GREAT to see that so many people are joining our group. :cool:

12 "familiar" faces turned up at 10.00am - all with GREAT smiles ... just luv you guys! Guillaume how lovely to see you too - well done! :cool:

As to the all the text msg from the boys this morning, still smiling, parting the night before and not being able to make for training...:hehe:

Feels sooo good to do sport at the lake side with wonderful people!

We got back sometimes after 11.00 - we ALL chilled out in the sunshine at "La Terrasse" ...we had a GREAT time! Thanks guys :)

What a lovely surprise, Yumiko turning up on her bike... someone else passing by and saying; "are you the Marathon group" sitting down with us and having a good time. Sorry forgot your user name, but we are looking forward to seeing you next Saturday morning, 10.00am in front of Bain de Paquis.

One more nice surprise, Nanou joined us too - welcome back from your holidays :)

So tonight it's drinks at "La Terrasse" (instead of training) as from 8pm.

Everyone more than welcome to join us :cool:;):)

Thank you again for coming out this morning,

Signed,

"the happiest girl in town"
SWISS, May 12, 2008 @ 16:55

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 77
May 14, 2008 @ 13:04

Dear All,

 

Thank you for all your mails, about 10 every day , never realized that sooo many people are following this thread.

 

So a BIG THANK goes to ALL of you out there – these mails really mean a lot to me! Thank you for all your encouragement…

 

The main question being asked: Can I join, I’m not so fit and I don’t want to run a Marathon

 

My answer:  Look at myself, until five weeks ago I NEVER even knew that the word jogging existed ;)  AND you don’t need to do a Marathon (well, would be cool if you would join of the others which are doing the half Marathon…just a thought)

 

All I’m saying is, come out and join us…

 

I’m reading “Make the Connection” by Bob Greene and Oprah Winfrey and to me it makes all perfect sense…

 

So see you tonight, 19.30 in front of Bain de Paquis, if not Saturday morning at 10.00am at the same place…

 

And YES, the Marathon group has changed my life…(I really look forward to my run every night after work)

 

Signed

"The happiest girl in town" :)

 

The text you are quoting:

Dear All,

 

Thank you for all your mails, about 10 every day , never realized that sooo many people are following this thread.

 

So a BIG THANK goes to ALL of you out there – these mails really mean a lot to me! Thank you for all your encouragement…

 

The main question being asked: Can I join, I’m not so fit and I don’t want to run a Marathon

 

My answer:  Look at myself, until five weeks ago I NEVER even knew that the word jogging existed ;)  AND you don’t need to do a Marathon (well, would be cool if you would join of the others which are doing the half Marathon…just a thought)

 

All I’m saying is, come out and join us…

 

I’m reading “Make the Connection” by Bob Greene and Oprah Winfrey and to me it makes all perfect sense…

 

So see you tonight, 19.30 in front of Bain de Paquis, if not Saturday morning at 10.00am at the same place…

 

And YES, the Marathon group has changed my life…(I really look forward to my run every night after work)

 

Signed

"The happiest girl in town" :)

 
SWISS, May 14, 2008 @ 13:04

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 78
May 16, 2008 @ 00:04
Dear Tinkie,

wow, wow, how wonderful that you are able to join us ;):cool::)  GREAT news!!!

Wait and see, I'm  still "the last one" - but I guess "the happiest one" ;) the "PRO's" are far ahead of us - but they will "pick us up at the end" ... ;):):cool:

Just come and see for yourself...and we have some good laughs as well...

Looking really forward to seeing YOU! :)

and yes, still "the happiest girl in town"

The text you are quoting:
Dear Tinkie,

wow, wow, how wonderful that you are able to join us ;):cool::)  GREAT news!!!

Wait and see, I'm  still "the last one" - but I guess "the happiest one" ;) the "PRO's" are far ahead of us - but they will "pick us up at the end" ... ;):):cool:

Just come and see for yourself...and we have some good laughs as well...

Looking really forward to seeing YOU! :)

and yes, still "the happiest girl in town"
SWISS, May 16, 2008 @ 00:04

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 79
May 16, 2008 @ 00:14
Dear Tinkie,

sorry, should read to the end... (blame it on my age) ...and once again stuck in FRA...but made my work collegues run this evening...:w00t:

We start from Bain de Paquis, pass the Parc along the wonderful Lake side, and we go to Jardin Botanique...which is so beautiful this time of year...

We do about 1hour at the moment, and we chilled out for the first time last Saturday at "La Terrasse" and we did the same again last Monday morning ;)

...as to food, I'm sure some else will reply, ...

and YES, really looking forward to seeing YOU ! ;):):cool:

The text you are quoting:
Dear Tinkie,

sorry, should read to the end... (blame it on my age) ...and once again stuck in FRA...but made my work collegues run this evening...:w00t:

We start from Bain de Paquis, pass the Parc along the wonderful Lake side, and we go to Jardin Botanique...which is so beautiful this time of year...

We do about 1hour at the moment, and we chilled out for the first time last Saturday at "La Terrasse" and we did the same again last Monday morning ;)

...as to food, I'm sure some else will reply, ...

and YES, really looking forward to seeing YOU ! ;):):cool:
SWISS, May 16, 2008 @ 00:14

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 80
May 16, 2008 @ 11:38
Hi tinkie,

For the speed, as Swiss said, you go at your own speed, the fastest are just doing more loop, but we manage to run all together. And Swiss that's not right you are not the last one... I rememeber being behind you quite a few times ;-)

Regarding breakfast: one important point do not drink milk or yogurt on the two hours before running as the digestion is quite heavy and ask for energy that you then loose while running. I didn't believe so did various try and that is more than true.

I usually run with an empty stomach, in the best case i take an orange juice. but I believe that normal people are taking a breakfast.

Enjoy your run on saturday!

Claire

The text you are quoting:
Hi tinkie,

For the speed, as Swiss said, you go at your own speed, the fastest are just doing more loop, but we manage to run all together. And Swiss that's not right you are not the last one... I rememeber being behind you quite a few times ;-)

Regarding breakfast: one important point do not drink milk or yogurt on the two hours before running as the digestion is quite heavy and ask for energy that you then loose while running. I didn't believe so did various try and that is more than true.

I usually run with an empty stomach, in the best case i take an orange juice. but I believe that normal people are taking a breakfast.

Enjoy your run on saturday!

Claire
Claire_T, May 16, 2008 @ 11:38

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 81
May 16, 2008 @ 12:23
Hi Tinkie,

Please to hear you are joining the group. They are all really fun and informal - Swiss does not chase you and shout obscenities ! :)

Seriously, it was a nice group of people last Saturday. Just go at your own pace, whether that's walking or running/jogging or a mix. With time you will run for longer, ask Swiss, she has made great strides in the past six weeks.

As for eating, well, if you want to have something at least two hours before, which would mean getting up at 07h30 and eating before 08h00. I did this last week, and had cereal, pain chocolat and a banana!!!...but generally it is better to run on an empty stomach. You will have to experiment and see what works for you but don't worry too much. Claire is right about dairy stuff.

I won't be able to make it myself tomorrow but wish yu lovely weather and a great run. Go for it, you will feel great and pleased that you did.

James

The text you are quoting:
Hi Tinkie,

Please to hear you are joining the group. They are all really fun and informal - Swiss does not chase you and shout obscenities ! :)

Seriously, it was a nice group of people last Saturday. Just go at your own pace, whether that's walking or running/jogging or a mix. With time you will run for longer, ask Swiss, she has made great strides in the past six weeks.

As for eating, well, if you want to have something at least two hours before, which would mean getting up at 07h30 and eating before 08h00. I did this last week, and had cereal, pain chocolat and a banana!!!...but generally it is better to run on an empty stomach. You will have to experiment and see what works for you but don't worry too much. Claire is right about dairy stuff.

I won't be able to make it myself tomorrow but wish yu lovely weather and a great run. Go for it, you will feel great and pleased that you did.

James
Randonneur, May 16, 2008 @ 12:23

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 82
May 16, 2008 @ 14:00
I've now read 2 marathon books and they both say you shouldn't run on an empty stomach. You need energy and your body will crash if you don't eat. Of course, at this point, we're not running long enough for it to really matter i think. You should also not eat right before running so it does require getting up a bit early. 2 hours before is standard. My books recommend eating peanut butter on a piece of bread and a banana. Something with carbs and potentially some protein. But yes, avoid dairy. You need to experiment with your body. I eat a hearty vege omlette an hour before and I've been fine. But you really need to experiment and see what your body can handle. And it's better to do that now while we're still running relatively shorter distances.
The text you are quoting:
I've now read 2 marathon books and they both say you shouldn't run on an empty stomach. You need energy and your body will crash if you don't eat. Of course, at this point, we're not running long enough for it to really matter i think. You should also not eat right before running so it does require getting up a bit early. 2 hours before is standard. My books recommend eating peanut butter on a piece of bread and a banana. Something with carbs and potentially some protein. But yes, avoid dairy. You need to experiment with your body. I eat a hearty vege omlette an hour before and I've been fine. But you really need to experiment and see what your body can handle. And it's better to do that now while we're still running relatively shorter distances.
mirellatm, May 16, 2008 @ 14:00
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 83
May 16, 2008 @ 14:16
I totally agree with you Mirellatm. To clarify, in case I confused.

For shorter runs, it's best not to eat before.

For any run, let it digest for at least two hours - if you can get away with less then so be it, but experiment!

For a marathon....well this is a whole new ball game and I was going to let Swiss into my experience later on...but the night before we have had a pasta party...where you just eat as much pasta as you can, until you are "stuffed". It loads the muscles with glycogen. Then the next morning I had full english breakfast, mega portions. But at least two hours before blast off!

Err....small point, but important.... all this food can lead to the conveniences (WC's) being very popular before races....and you will be shocked to see many people dashing into the bushes near race events that have insufficient facilities.....get to know your metabolism!

Ask me sometime about the value of

a wine gum, :)

a chocolate biscuit, :cool:

a banana OR :D

a half-way kiss :w00t:

as forms of nutrition and encouragement during a marathon.... which would you think is the best?? Post your answers here....:hehe:

James

The text you are quoting:
I totally agree with you Mirellatm. To clarify, in case I confused.

For shorter runs, it's best not to eat before.

For any run, let it digest for at least two hours - if you can get away with less then so be it, but experiment!

For a marathon....well this is a whole new ball game and I was going to let Swiss into my experience later on...but the night before we have had a pasta party...where you just eat as much pasta as you can, until you are "stuffed". It loads the muscles with glycogen. Then the next morning I had full english breakfast, mega portions. But at least two hours before blast off!

Err....small point, but important.... all this food can lead to the conveniences (WC's) being very popular before races....and you will be shocked to see many people dashing into the bushes near race events that have insufficient facilities.....get to know your metabolism!

Ask me sometime about the value of

a wine gum, :)

a chocolate biscuit, :cool:

a banana OR :D

a half-way kiss :w00t:

as forms of nutrition and encouragement during a marathon.... which would you think is the best?? Post your answers here....:hehe:

James
Randonneur, May 16, 2008 @ 14:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 84
May 16, 2008 @ 16:03
For those who would like to run and test their shape, there is a nice course in Soral tomorrow Saturday, the .



Yes, it does have some nasty little climbs up the wineyards, but otherwise the trail is rather easy.



The 5 km. race starts at 15h15 and the 9 km. race at 16h00. You can register on the spot, one hour before each race. Inscription for each is 20 Francs. You can also walk 5,4 km., start at 16h45, inscription 15 Francs. The gains go to the association "Lumiere pour Haiti" (Light for Haiti).



cheers,



Bert



PS In reply to James: the half-way kiss is definitively my number one energy booster, with the banana as a good second...
The text you are quoting:
For those who would like to run and test their shape, there is a nice course in Soral tomorrow Saturday, the .



Yes, it does have some nasty little climbs up the wineyards, but otherwise the trail is rather easy.



The 5 km. race starts at 15h15 and the 9 km. race at 16h00. You can register on the spot, one hour before each race. Inscription for each is 20 Francs. You can also walk 5,4 km., start at 16h45, inscription 15 Francs. The gains go to the association "Lumiere pour Haiti" (Light for Haiti).



cheers,



Bert



PS In reply to James: the half-way kiss is definitively my number one energy booster, with the banana as a good second...
kassari, May 16, 2008 @ 16:03
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 85
May 16, 2008 @ 16:05
PS I bolded the name of the race and then it disappeared - it is called "Course du Vignoble"
The text you are quoting:
PS I bolded the name of the race and then it disappeared - it is called "Course du Vignoble"
kassari, May 16, 2008 @ 16:05
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 86
May 16, 2008 @ 16:07
Hi Robi,

Supplements is a complex area of which I have no experience....yet. I have always used normal food, - sometimes energy drinks en route and that's it! I would have thought that a diet higher in proteins for muscle repair and buliding would be best along with high carbo loading as your metabolism changes - wholemeal (complet) bread, pasta and brown rice are good for the energy.

I have generally held the view that the best way to get any nutients into you is via food, rather than supplements, though it is just my opinion. The body only starts to eat muscle when it's glycogen, then fat are replete. You will build muscle by use and resistance training - weights. Have a look at the websites for advice, but runners sites rtaher than miracle drug sellers sites.

Also surely its better to carry muscles that you are going to use in running rather than overall muscle which supplements may tend to enhance?? Forexample, running does so very little for the stomach muscles, so you can look fatter there but so fit in the legs. Your body needs time to adapt to the new strains you put on it by running, and those changes are biggest on the legs and joints.

There must be tons of info out there though.

James

The text you are quoting:
Hi Robi,

Supplements is a complex area of which I have no experience....yet. I have always used normal food, - sometimes energy drinks en route and that's it! I would have thought that a diet higher in proteins for muscle repair and buliding would be best along with high carbo loading as your metabolism changes - wholemeal (complet) bread, pasta and brown rice are good for the energy.

I have generally held the view that the best way to get any nutients into you is via food, rather than supplements, though it is just my opinion. The body only starts to eat muscle when it's glycogen, then fat are replete. You will build muscle by use and resistance training - weights. Have a look at the websites for advice, but runners sites rtaher than miracle drug sellers sites.

Also surely its better to carry muscles that you are going to use in running rather than overall muscle which supplements may tend to enhance?? Forexample, running does so very little for the stomach muscles, so you can look fatter there but so fit in the legs. Your body needs time to adapt to the new strains you put on it by running, and those changes are biggest on the legs and joints.

There must be tons of info out there though.

James
Randonneur, May 16, 2008 @ 16:07

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 87
May 16, 2008 @ 16:35

Definitely the half-way or anywhere around the course kiss. It reminded me of my experience of doing the London Marathon. At about the 20 mile mark, my then boyfriend, and trainer, was watching out for me at Tower Bridge. I had struggled through Docklands, with a knee injury that had come back at 10 miles and an ankle injury that had returned at about 18. At that point I looked so dreadful that when I came over for a hug and a kiss he tried to lift me over the rail and out of the race! But I carried on and made it to the finish. And it was definitely better than wine gums, biscuits or bananas!

The text you are quoting:

Definitely the half-way or anywhere around the course kiss. It reminded me of my experience of doing the London Marathon. At about the 20 mile mark, my then boyfriend, and trainer, was watching out for me at Tower Bridge. I had struggled through Docklands, with a knee injury that had come back at 10 miles and an ankle injury that had returned at about 18. At that point I looked so dreadful that when I came over for a hug and a kiss he tried to lift me over the rail and out of the race! But I carried on and made it to the finish. And it was definitely better than wine gums, biscuits or bananas!
clarity, May 16, 2008 @ 16:35

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 88
May 16, 2008 @ 18:53
Hi Robi,

I understand that wholemeal is a dirty word in many families - been there! But you have dietary needs too.

White bread, white rice etc all has a very rapid rate of "energy giving" - it's not too far off pure sugar, to give a comparison, so you get a relative high in terms of blood sugar. Wholemeal products however take longer to digest. Its because some of the carbo is still covered in fibre and therefore can't be digested as fast. The output of energy is much longer and more steady - no highs and longer satisfaction (oooer missus!) in keeping hunger away.

It's all to do with the glycaemic index....or GI (IG en francais). The concept was actually taken up for dietary purposes by M. Montignac, who I met at his business very close by in Annemasse. I have one of his books, which is mainly about eating the right foods to stay slim, but it covers the principles and in this case it's about longer energy output.

So you won't lose your lovely washboard, on the contrary. It's easy to have wholemeal rice, even a sliced loaf of wholemeal (in the freezer if needed), and pasta (the kids won't notice the pasta when its covered in ketchup etc anyway!).

Do it for you! And keep those stretcher men away!

Bon weekend and see you soon,

James

The text you are quoting:
Hi Robi,

I understand that wholemeal is a dirty word in many families - been there! But you have dietary needs too.

White bread, white rice etc all has a very rapid rate of "energy giving" - it's not too far off pure sugar, to give a comparison, so you get a relative high in terms of blood sugar. Wholemeal products however take longer to digest. Its because some of the carbo is still covered in fibre and therefore can't be digested as fast. The output of energy is much longer and more steady - no highs and longer satisfaction (oooer missus!) in keeping hunger away.

It's all to do with the glycaemic index....or GI (IG en francais). The concept was actually taken up for dietary purposes by M. Montignac, who I met at his business very close by in Annemasse. I have one of his books, which is mainly about eating the right foods to stay slim, but it covers the principles and in this case it's about longer energy output.

So you won't lose your lovely washboard, on the contrary. It's easy to have wholemeal rice, even a sliced loaf of wholemeal (in the freezer if needed), and pasta (the kids won't notice the pasta when its covered in ketchup etc anyway!).

Do it for you! And keep those stretcher men away!

Bon weekend and see you soon,

James
Randonneur, May 16, 2008 @ 18:53

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 89
May 16, 2008 @ 19:01
Hi there!

Very interesting chain of conversation going on here.  Glad we're hitting a very important subject about nutrition.  While every runner trains differently,  it is important to remember to feed our bodies properly in the process of a grueling training regime.

The Geneva marathon will be the 5th marathon I've trained for. As usual, I watch what I eat, take multi vitamins and try to get plenty of sleep. However, this time around I'm noticing my energy level isn't as high as in previous marathon trainings.  So, I decided to go get a physical last week to determine what it could be.  The doctor determined that most of my vitamin levels were ok except that I virtually had NO vitamin D in my system, which is highly important for muscle tone and bone density.  It could be due to the affects of caffeine from all the coffee I've been drinking. (yikes!)  And Caffeine depletes the vitamins from your body as well as dehydrates you. So, careful with all that caffeine and make sure you are drinking all your waters...HYDRATE HYDRATE HYDRATE!

I do agree that most of your nutrients need to come from natural foods but taking a daily multi vitamin tablet is essential, especially for women.  It would be difficult to make sure all your daily required vitamin levels are met on a day to day basis without the help of vitamins.

On another note, I'm jealous I can't join most of you during your Saturday get togethers.  I'm stuck in the good ole USA until my visit in September. But I've been actively reading the marathon posts.  Thanks for all the good advice. 

Angie

The text you are quoting:
Hi there!

Very interesting chain of conversation going on here.  Glad we're hitting a very important subject about nutrition.  While every runner trains differently,  it is important to remember to feed our bodies properly in the process of a grueling training regime.

The Geneva marathon will be the 5th marathon I've trained for. As usual, I watch what I eat, take multi vitamins and try to get plenty of sleep. However, this time around I'm noticing my energy level isn't as high as in previous marathon trainings.  So, I decided to go get a physical last week to determine what it could be.  The doctor determined that most of my vitamin levels were ok except that I virtually had NO vitamin D in my system, which is highly important for muscle tone and bone density.  It could be due to the affects of caffeine from all the coffee I've been drinking. (yikes!)  And Caffeine depletes the vitamins from your body as well as dehydrates you. So, careful with all that caffeine and make sure you are drinking all your waters...HYDRATE HYDRATE HYDRATE!

I do agree that most of your nutrients need to come from natural foods but taking a daily multi vitamin tablet is essential, especially for women.  It would be difficult to make sure all your daily required vitamin levels are met on a day to day basis without the help of vitamins.

On another note, I'm jealous I can't join most of you during your Saturday get togethers.  I'm stuck in the good ole USA until my visit in September. But I've been actively reading the marathon posts.  Thanks for all the good advice. 

Angie
ayl1968, May 16, 2008 @ 19:01

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 90
May 16, 2008 @ 19:09
Excellent advice Angie - you have two things over me on advising female runners - one is obvious(you are female!) and the other is you are twice as experienced as me.

Looking forward to meeting you when you come over.

Bon weekend, though you have a few more hours to wait than us - it's here!! :hehe:

James

The text you are quoting:
Excellent advice Angie - you have two things over me on advising female runners - one is obvious(you are female!) and the other is you are twice as experienced as me.

Looking forward to meeting you when you come over.

Bon weekend, though you have a few more hours to wait than us - it's here!! :hehe:

James
Randonneur, May 16, 2008 @ 19:09

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 91
May 18, 2008 @ 23:49
6th weekly personal review ;)

Dear All,

Just read all your feed back on food, great stuff, thanks a lot!

A "warm welcome" goes to all the "new" people which have joined the Marathon training group. I know, I keep on repeating it - but I simply can not believe how many people are are joining us every week. :) Thank you to ALL of you, you have "really touched my heart"

I feel great, I really enjoy my jogging / walking / running...ok, still sweating and red headed again (hey, I'm improving my speed )

Despite the heavy clouds and some rain on Saturday morning, 14 1/2 people showed up ( 1/2 stands for Robi, the dog)

Had " a ball" shopping on Saturday afternoon, 3 sizes less...

GIRLS:

20 % Triumph bra special offer until 24th May, at Manor in Geneva (lingerie dep. 3rd floor)

Thank you to "a special family" friend in Lausanne, thanks to you I've discovert Gatorade drinks from Migros.

Wishing you all a happy, glorious new week - see you soon...Mon / Wed / and Saturday ?

Signed,

"the happiest girl in town" :)

The text you are quoting:
6th weekly personal review ;)

Dear All,

Just read all your feed back on food, great stuff, thanks a lot!

A "warm welcome" goes to all the "new" people which have joined the Marathon training group. I know, I keep on repeating it - but I simply can not believe how many people are are joining us every week. :) Thank you to ALL of you, you have "really touched my heart"

I feel great, I really enjoy my jogging / walking / running...ok, still sweating and red headed again (hey, I'm improving my speed )

Despite the heavy clouds and some rain on Saturday morning, 14 1/2 people showed up ( 1/2 stands for Robi, the dog)

Had " a ball" shopping on Saturday afternoon, 3 sizes less...

GIRLS:

20 % Triumph bra special offer until 24th May, at Manor in Geneva (lingerie dep. 3rd floor)

Thank you to "a special family" friend in Lausanne, thanks to you I've discovert Gatorade drinks from Migros.

Wishing you all a happy, glorious new week - see you soon...Mon / Wed / and Saturday ?

Signed,

"the happiest girl in town" :)
SWISS, May 18, 2008 @ 23:49

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 92
May 20, 2008 @ 23:45
[quote]



For a marathon....well this is a whole new ball game and I was going to let Swiss into my experience later on...but the night before we have had a pasta party...where you just eat as much pasta as you can, until you are "stuffed". It loads the muscles with glycogen. Then the next morning I had full english breakfast, mega portions. But at least two hours before blast off!

James[/quote]



My book said that stuffing yourself the night before isn't enough. You don't build up enough glycogen in one night. So you should have like a whole week of carb loading before the marathon. Wooohoooo!!!!!!:w00t:

The text you are quoting:
[quote]



For a marathon....well this is a whole new ball game and I was going to let Swiss into my experience later on...but the night before we have had a pasta party...where you just eat as much pasta as you can, until you are "stuffed". It loads the muscles with glycogen. Then the next morning I had full english breakfast, mega portions. But at least two hours before blast off!

James[/quote]



My book said that stuffing yourself the night before isn't enough. You don't build up enough glycogen in one night. So you should have like a whole week of carb loading before the marathon. Wooohoooo!!!!!!:w00t:
mirellatm, May 20, 2008 @ 23:45

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 93
May 20, 2008 @ 23:54
[quote]

I do agree that most of your nutrients need to come from natural foods but taking a dailymulti vitamin tablet is essential, especially for women. It would be difficult to make sure all your daily required vitamin levels are met on a day to day basis without the help of vitamins.



Angie[/quote]



I totally agree with Angie on this one. And this is something that didn't come from my marathon book for once! I don't remember where I learned it. But you should be taking daily vitamins because even if you do eat healthy with lots of fruits and veges (and let's face it most of us don't), fruits and veges vary widely in their nutritional value. not every piece of broccoli or apple or whatever has the same nutrition because they aren't all at the same level of freshness. they lose nutrients as they age or depending on how they were cooked. so you can't guarantee you've got 100% of the vitamins and minerals you need. so take at least a daily! my doctor recommended i take something for the joints too as running is so hard on them. i'm taking glucosamine.
The text you are quoting:
[quote]

I do agree that most of your nutrients need to come from natural foods but taking a dailymulti vitamin tablet is essential, especially for women. It would be difficult to make sure all your daily required vitamin levels are met on a day to day basis without the help of vitamins.



Angie[/quote]



I totally agree with Angie on this one. And this is something that didn't come from my marathon book for once! I don't remember where I learned it. But you should be taking daily vitamins because even if you do eat healthy with lots of fruits and veges (and let's face it most of us don't), fruits and veges vary widely in their nutritional value. not every piece of broccoli or apple or whatever has the same nutrition because they aren't all at the same level of freshness. they lose nutrients as they age or depending on how they were cooked. so you can't guarantee you've got 100% of the vitamins and minerals you need. so take at least a daily! my doctor recommended i take something for the joints too as running is so hard on them. i'm taking glucosamine.
mirellatm, May 20, 2008 @ 23:54
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 94
May 21, 2008 @ 11:43
There will always be different opinions in this area. The main thing is to find what works for you and your body. One thing that marathon running did for me was to really know my bod'!

By supplements, I was not including vitamins, but specialist dietary supplements, such as creatine. I did indeed take multivitamins daily + vitamin C. And I know a lot of people that that something for their joints, such as cod liver oil capsules.

Mirella, I agree with your book on carbo-loading before the event. I was only talking about an event the night before, but not saying that was the only time to eat! I had loads of brown rice, pasta and wholemeal bread for some time before the marathons, especially the week before.

Have fun all, maybe see you tonight,

James

The text you are quoting:
There will always be different opinions in this area. The main thing is to find what works for you and your body. One thing that marathon running did for me was to really know my bod'!

By supplements, I was not including vitamins, but specialist dietary supplements, such as creatine. I did indeed take multivitamins daily + vitamin C. And I know a lot of people that that something for their joints, such as cod liver oil capsules.

Mirella, I agree with your book on carbo-loading before the event. I was only talking about an event the night before, but not saying that was the only time to eat! I had loads of brown rice, pasta and wholemeal bread for some time before the marathons, especially the week before.

Have fun all, maybe see you tonight,

James
Randonneur, May 21, 2008 @ 11:43

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 95
May 24, 2008 @ 00:40
Hello Fellow Runners

I am in need of some serious travel advice.



I will be traveling from the NYC, USA to Geneva to run in the marathon. As luck would have it, my running buddy has had to cancel her trip to Geneva to run with me, which means I need to change my accommodation plans to make this trip more affordable for me, if I am to participate in this race. The Geneva Marathon organization has a few hotels that are offering special rates for the runners but it still makes it very expensive for just one person (me). So, I am wondering if anyone can suggest a more economical place to stay in Geneva? Or if anyone knows someone who rents out rooms in their private homes? etc. Your advice would be greatly appreciated.



Just in case anyone needs a hotel, the marathon organization offers special rates at the following hotels for the runners:



Hotel Auteuil****



Hotel Epsom****



Hotel Royal****



Hotel Edelweiss***



Hotel Jade***



Hotel Kipling***



Thanks for any help and good luck with your training. 4 months to go!!



Angie
The text you are quoting:
Hello Fellow Runners

I am in need of some serious travel advice.



I will be traveling from the NYC, USA to Geneva to run in the marathon. As luck would have it, my running buddy has had to cancel her trip to Geneva to run with me, which means I need to change my accommodation plans to make this trip more affordable for me, if I am to participate in this race. The Geneva Marathon organization has a few hotels that are offering special rates for the runners but it still makes it very expensive for just one person (me). So, I am wondering if anyone can suggest a more economical place to stay in Geneva? Or if anyone knows someone who rents out rooms in their private homes? etc. Your advice would be greatly appreciated.



Just in case anyone needs a hotel, the marathon organization offers special rates at the following hotels for the runners:



Hotel Auteuil****



Hotel Epsom****



Hotel Royal****



Hotel Edelweiss***



Hotel Jade***



Hotel Kipling***



Thanks for any help and good luck with your training. 4 months to go!!



Angie

ayl1968, May 24, 2008 @ 00:40
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 96
May 24, 2008 @ 01:19
How long are you planning to stay? If you can't find anything you are more than welcome to stay at my place for a couple of days (bed / mattress in the living room)., and I mean it.



[/quote]



Oh wow! Thank you for your kind offer. I will keep you posted on my findings. Thank you for your hospitality. Very appreciated. Hugs.



Angie
The text you are quoting:
How long are you planning to stay? If you can't find anything you are more than welcome to stay at my place for a couple of days (bed / mattress in the living room)., and I mean it.



[/quote]



Oh wow! Thank you for your kind offer. I will keep you posted on my findings. Thank you for your hospitality. Very appreciated. Hugs.



Angie
ayl1968, May 24, 2008 @ 01:19
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 97
May 24, 2008 @ 14:59
Hi there

i was wondering at what stage are you (the group) and when is the marathon that you are practicing for?

who is in charge, so maybe I can contact him/her

tnx

Asaf

[email protected]

The text you are quoting:
Hi there

i was wondering at what stage are you (the group) and when is the marathon that you are practicing for?

who is in charge, so maybe I can contact him/her

tnx

Asaf

[email protected]
asafber, May 24, 2008 @ 14:59

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 98
May 26, 2008 @ 20:08
Dear Tinkie,

just read your reply...:cool:;):)...thank you for being young again :)

Dear Asafber,

Tinkie's reply is spot on, I mean about our level, we have a FEW PRO's (which have done one or two full Marathon's, and then there are "the newbies" like me...)

Why don't you come out and see for yourself :cool: Mon and Wed at 19.30 in front of Bain de Paquis, same place on Saturday morning at 10.00 am

Pls feel free to write to me on glocals or on  [email protected] (the email for the Saturday group)

Looking forward to jogging / running with YOU! ;)

The text you are quoting:
Dear Tinkie,

just read your reply...:cool:;):)...thank you for being young again :)

Dear Asafber,

Tinkie's reply is spot on, I mean about our level, we have a FEW PRO's (which have done one or two full Marathon's, and then there are "the newbies" like me...)

Why don't you come out and see for yourself :cool: Mon and Wed at 19.30 in front of Bain de Paquis, same place on Saturday morning at 10.00 am

Pls feel free to write to me on glocals or on  [email protected] (the email for the Saturday group)

Looking forward to jogging / running with YOU! ;)
SWISS, May 26, 2008 @ 20:08

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 99
May 26, 2008 @ 20:13

Dear All,

 

Despite the fact that my legs are tired, I guess I’ve over done it a bit (so thanks for your advice James and PV, aka big brother from the cycling group ;)

I will take it easy this week…not trying to run 6 times a week, just 3 or 4 times…

 

Despite the clouds; last Monday evening (19th May) 9 people showed up – hey, James, sooo cool you’ve made it too :) we all ended up with a healthy fruit juice at La Terrasse.

 

Wednesday evening, a new record, 14 people GREAT! Thank you sooo much!

 

I must admit, I was almost “a no-show” on Saturday morning, late night with people from work,  but then drinks as well…OMG, I was simply NOT fit…will not even start to tell how I felt…

 

Wow, guys, I was sooo happy that I showed up – seven brave people, despite the rain – FANTASTIC – THANK YOU!!!

 

To all of YOU out there, have a great week – thank you for everything – thank you for joining us – SEE you later this evening, yes, at 19.30  in front of Bain de Paquis

 

Signed,

 

“the happiest girl in town” :)

The text you are quoting:

Dear All,

 

Despite the fact that my legs are tired, I guess I’ve over done it a bit (so thanks for your advice James and PV, aka big brother from the cycling group ;)

I will take it easy this week…not trying to run 6 times a week, just 3 or 4 times…

 

Despite the clouds; last Monday evening (19th May) 9 people showed up – hey, James, sooo cool you’ve made it too :) we all ended up with a healthy fruit juice at La Terrasse.

 

Wednesday evening, a new record, 14 people GREAT! Thank you sooo much!

 

I must admit, I was almost “a no-show” on Saturday morning, late night with people from work,  but then drinks as well…OMG, I was simply NOT fit…will not even start to tell how I felt…

 

Wow, guys, I was sooo happy that I showed up – seven brave people, despite the rain – FANTASTIC – THANK YOU!!!

 

To all of YOU out there, have a great week – thank you for everything – thank you for joining us – SEE you later this evening, yes, at 19.30  in front of Bain de Paquis

 

Signed,

 

“the happiest girl in town” :)
SWISS, May 26, 2008 @ 20:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 100
May 27, 2008 @ 01:20
Dear All,

oh boy, three postings in one day :w00t:

I really have to share this news with you (thank you Nanou ) ;)

Randonneur will hopefully (YES, YES, YES) do the FULL GENEVA MARATHON as well :cool:

What else can I say? Really "the happiest girl in town", 10 people turned up this evening, a warm welcome goes to "all the newbies" and a very special welcome to my "big brother" PV (aka the best cyclist in town, so come and join the Sunday cycling group organized by Guillaume and PV)

Thank you for all the compliments, you really touched my heart, and as I'm always saying; if I can do it - anyone else can  do it to :cool:;):)

Thank you also for all the good laughs at La Terrasse afterwards, sooo happy we managed to talk three more people into joining us :cool:

So guys, we are all looking forward to seeing you on Wednesday...no worries about shape, fitness, and so on...and to everyone else out, just come and see for yourself...

I know I'm repeating myself, but THANKS A MILLION to the GENEVA MARATHON group - to every single one of you - you have changed my life...and I'm speechless for words.

And to two special  people, :) Randonneur and Nanou, thank you for being there from the start...

All there is left to say - see you Wednesday - and otherwise on Saturday,

Signed,

"the happiest girl in town" :)

 

 

The text you are quoting:
Dear All,

oh boy, three postings in one day :w00t:

I really have to share this news with you (thank you Nanou ) ;)

Randonneur will hopefully (YES, YES, YES) do the FULL GENEVA MARATHON as well :cool:

What else can I say? Really "the happiest girl in town", 10 people turned up this evening, a warm welcome goes to "all the newbies" and a very special welcome to my "big brother" PV (aka the best cyclist in town, so come and join the Sunday cycling group organized by Guillaume and PV)

Thank you for all the compliments, you really touched my heart, and as I'm always saying; if I can do it - anyone else can  do it to :cool:;):)

Thank you also for all the good laughs at La Terrasse afterwards, sooo happy we managed to talk three more people into joining us :cool:

So guys, we are all looking forward to seeing you on Wednesday...no worries about shape, fitness, and so on...and to everyone else out, just come and see for yourself...

I know I'm repeating myself, but THANKS A MILLION to the GENEVA MARATHON group - to every single one of you - you have changed my life...and I'm speechless for words.

And to two special  people, :) Randonneur and Nanou, thank you for being there from the start...

All there is left to say - see you Wednesday - and otherwise on Saturday,

Signed,

"the happiest girl in town" :)

 

 
SWISS, May 27, 2008 @ 01:20

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 101
May 27, 2008 @ 17:21
    

Oooooh, don't I just love a good rumour! Now I have always run marathons for charity - not my own! ...

R

The text you are quoting:
    

Oooooh, don't I just love a good rumour! Now I have always run marathons for charity - not my own! ...

R
Randonneur, May 27, 2008 @ 17:21

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 102
May 29, 2008 @ 19:19
Just a thought...

Today is May 29, 2008, which means we are less than 4 months (122 days and counting) away from the BIG event on September 28, 2008.   Does everyone feel they are on track?  Is everyone getting excited?  Time flies, you know.  :w00t:  It'll be here before you know it.

I'm feeling excited, anxious and nervous...  I can't wait to be there and meet ya'll.   :D

Happy Training! 

The text you are quoting:
Just a thought...

Today is May 29, 2008, which means we are less than 4 months (122 days and counting) away from the BIG event on September 28, 2008.   Does everyone feel they are on track?  Is everyone getting excited?  Time flies, you know.  :w00t:  It'll be here before you know it.

I'm feeling excited, anxious and nervous...  I can't wait to be there and meet ya'll.   :D

Happy Training! 
ayl1968, May 29, 2008 @ 19:19

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 103
May 29, 2008 @ 19:21
We had a great run last night, including being locked in the botanic gardens for two of us!

Let me just say how pleased I was to hear the so-called newbies feeling really good about their jogging / running progress in just a few weeks. Just like I was once, they can all now jog or run for considerable distances/time.... so if you were wondering about joining us.... JUST DO IT we will help you, run with you, make silly jokes to pass the time....!

And, like golf (which I do not play, unless you are really desperate!) the 19th hole is the best - a drink at La Terrasse afterwards goes down so well!!

It's not competiive, it's informal... it's get the grief and stress out and you feel like you have done something!

Rando' :cool:

The text you are quoting:
We had a great run last night, including being locked in the botanic gardens for two of us!

Let me just say how pleased I was to hear the so-called newbies feeling really good about their jogging / running progress in just a few weeks. Just like I was once, they can all now jog or run for considerable distances/time.... so if you were wondering about joining us.... JUST DO IT we will help you, run with you, make silly jokes to pass the time....!

And, like golf (which I do not play, unless you are really desperate!) the 19th hole is the best - a drink at La Terrasse afterwards goes down so well!!

It's not competiive, it's informal... it's get the grief and stress out and you feel like you have done something!

Rando' :cool:
Randonneur, May 29, 2008 @ 19:21

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 104
Jun 1, 2008 @ 23:13
I have to say that on Saturday it was so nice to run in the light rain... incredible. First time! Nature at its maximum and ... voila' can not say but it was really something... so thank you Helen!!

Nicoletta
The text you are quoting:
I have to say that on Saturday it was so nice to run in the light rain... incredible. First time! Nature at its maximum and ... voila' can not say but it was really something... so thank you Helen!!

Nicoletta
nicoj, Jun 1, 2008 @ 23:13
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 105
Jun 2, 2008 @ 01:23
...my usual weekly feed back, already no 8 (Saturday, May 31st)

Dear All,

Full recovery, the legs are fine again, did only 4x training last week (plus the Sunday cycling, and swimming once a week, not really me,  but it seem's to help) will do the same this week again...

Despite the rain on Saturday morning, Nicoletta, Veronique, Aaron & Nat turned up. Thank you! I jog sooo much better in the rain (hardly any sweating or as the Brits would say, transpiring).  Managed almost 40 minutes, with 3 times walking in between for  2 min. each time...

A friend of mine said once, "rain means wealth" to me "rain means running" So my wish for Sept. 28th is rain...

By the way guys, don't forget to sign up for the 1/2 or full Geneva Marathon. (www.genevemarathon.ch)

Nat, just learned from you, that the Berlin Marathon is taking place at the same weekend. Now I know why you are so fit, you are doing the full Berlin Marathon. Also thank you for all your tips.

So Monsieur Randonneur...guess you are doing the Geneva Marathon too? :w00t:

THANK YOU Marathon group, because of you I feel so diffrent, I feel so confident and I feel so good AND I'm looking forward to Sunday, Sept. 28th

Guys, you not only make me run...but you make me laugh as well :w00t:

And to anyone else out there, look at me, if I can change my life...you can do it too :cool:

See you Monday, 19.30 in front of Bain de Paquis...

Signed,

"the happiest girl in town" :)

The text you are quoting:
...my usual weekly feed back, already no 8 (Saturday, May 31st)

Dear All,

Full recovery, the legs are fine again, did only 4x training last week (plus the Sunday cycling, and swimming once a week, not really me,  but it seem's to help) will do the same this week again...

Despite the rain on Saturday morning, Nicoletta, Veronique, Aaron & Nat turned up. Thank you! I jog sooo much better in the rain (hardly any sweating or as the Brits would say, transpiring).  Managed almost 40 minutes, with 3 times walking in between for  2 min. each time...

A friend of mine said once, "rain means wealth" to me "rain means running" So my wish for Sept. 28th is rain...

By the way guys, don't forget to sign up for the 1/2 or full Geneva Marathon. (www.genevemarathon.ch)

Nat, just learned from you, that the Berlin Marathon is taking place at the same weekend. Now I know why you are so fit, you are doing the full Berlin Marathon. Also thank you for all your tips.

So Monsieur Randonneur...guess you are doing the Geneva Marathon too? :w00t:

THANK YOU Marathon group, because of you I feel so diffrent, I feel so confident and I feel so good AND I'm looking forward to Sunday, Sept. 28th

Guys, you not only make me run...but you make me laugh as well :w00t:

And to anyone else out there, look at me, if I can change my life...you can do it too :cool:

See you Monday, 19.30 in front of Bain de Paquis...

Signed,

"the happiest girl in town" :)
SWISS, Jun 2, 2008 @ 01:23

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 106
Jun 2, 2008 @ 02:00
Hi Swiss,

The Brits call it perspiring.... I thought plants respired! Still, what would they know.... tiny island cut off from civilisation...!!:P

Rando'

The text you are quoting:
Hi Swiss,

The Brits call it perspiring.... I thought plants respired! Still, what would they know.... tiny island cut off from civilisation...!!:P

Rando'
Randonneur, Jun 2, 2008 @ 02:00

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 107
Jun 4, 2008 @ 12:05
[quote]Hi Happiest people in town :-)



I am very behind in my training. I decided to cycle and walk a bit because my knees really hurt when I jog now.. :-( Does anyone have any tips? (Angie suggested glucosamine)[/quote]



Definitely take glucosamine. Your joints are taking a lot of pounding and the glucosamine will help strengthen the joints. This won't help with the pain. For the pain, take anti-inflamatories such as ibuprofin (Advil or Motrin). It's recommended you take one before the run and potentially after (but of course follow the recommended dosage. No OD'ing!!) It's also a good idea to ice your knees after running.
The text you are quoting:
[quote]Hi Happiest people in town :-)



I am very behind in my training. I decided to cycle and walk a bit because my knees really hurt when I jog now.. :-( Does anyone have any tips? (Angie suggested glucosamine)[/quote]



Definitely take glucosamine. Your joints are taking a lot of pounding and the glucosamine will help strengthen the joints. This won't help with the pain. For the pain, take anti-inflamatories such as ibuprofin (Advil or Motrin). It's recommended you take one before the run and potentially after (but of course follow the recommended dosage. No OD'ing!!) It's also a good idea to ice your knees after running.
mirellatm, Jun 4, 2008 @ 12:05
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 108
Jun 6, 2008 @ 23:08
Dear "happy fellow runner's"

Please can anyone help? Need to reply to this mail... THANK YOU!!! :)

SWISS,

But alas, I too have a ligament injury, mine is quite severe, with the pain from the inside of my ankle right along my tibia up to my knee. I've done all the rest and recovery but have actually been doing this almost two years not the oft cited few weeks. I've also tried the R.I.C.E.R., then to two different physiotherapists that both used a multitude of techniques including massage, anti-inflammatory, deep heat, ultra sound massage, ice and compression, taping my arches up, fancy new support trainers, acupuncture and of course a range of exercises to strengthen my uber weak tendons around my inner ankle.

**As a runner, do U know any great Podiatrists, or Orthotics or Biomechanics specialists in Geneva?** Maybe some of your fellow runners may know a reputed doctor in these fields.** I called Hopital de la Tour yesterday and they can't get me anything until late June!! But I am now having problems to walk and can feel the pain even when I lie down! : (

I have stopped running completely (but dream of getting back into training one day and racing again), and have been trying to strengthen other parts of my body with different sports.

Any advice you may have will be very gratefully received,

.....:)

The text you are quoting:
Dear "happy fellow runner's"

Please can anyone help? Need to reply to this mail... THANK YOU!!! :)

SWISS,

But alas, I too have a ligament injury, mine is quite severe, with the pain from the inside of my ankle right along my tibia up to my knee. I've done all the rest and recovery but have actually been doing this almost two years not the oft cited few weeks. I've also tried the R.I.C.E.R., then to two different physiotherapists that both used a multitude of techniques including massage, anti-inflammatory, deep heat, ultra sound massage, ice and compression, taping my arches up, fancy new support trainers, acupuncture and of course a range of exercises to strengthen my uber weak tendons around my inner ankle.

**As a runner, do U know any great Podiatrists, or Orthotics or Biomechanics specialists in Geneva?** Maybe some of your fellow runners may know a reputed doctor in these fields.** I called Hopital de la Tour yesterday and they can't get me anything until late June!! But I am now having problems to walk and can feel the pain even when I lie down! : (

I have stopped running completely (but dream of getting back into training one day and racing again), and have been trying to strengthen other parts of my body with different sports.

Any advice you may have will be very gratefully received,

.....:)
SWISS, Jun 6, 2008 @ 23:08

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 109
Jun 6, 2008 @ 23:51
Hi,

Sorry for you, a good orthopediste is Jacques Compère 35 Quai Wilson tél. 022 732 09 29

in front at *La Terrasse"

Besos

The text you are quoting:
Hi,

Sorry for you, a good orthopediste is Jacques Compère 35 Quai Wilson tél. 022 732 09 29

in front at *La Terrasse"

Besos


Lolita, Jun 6, 2008 @ 23:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 110
Jun 7, 2008 @ 00:11

Hey there Swiss,

 

At first I thought this was You who was suffering from this pain.  But as I read it a 2nd time, it looks like someone else wrote you for advice.  

Well, I feel bad for whoever is going through this, especially since I went through a similar situation last year.   I was actually suffering from plantar fasciitis which is a heel pain  caused by inflammation of the plantar fascia — the tissue along the bottom of your foot that connects your heel bone to your toes.  It felt like a stabbing or burning pain that was  worse in the morning because the fascia tightens (contracts) overnight. Once your foot limbers up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.  The problem got worse for me as it traveled up my leg causing knee pain.  Running only worsened the situation. So, I had to stop for a while.    

I’m not sure if this runner is going through the same thing but I found a great podiatrist in the Connecticut (USA) who gave me a splint to wear at night and within weeks the pain dissipated. I started to gradually pick up with my running routine and now I’m back to normal.  It does take some time but it works and any podiatrist should have it.  Here’s a link where you can buy the splint online if you are interested:

http://www.footsmart.com/C-Night-Splints-20.aspx

 

Let me know if this helps a little and wish you a speedy recovery. :)

 

Angie

The text you are quoting:

Hey there Swiss,

 

At first I thought this was You who was suffering from this pain.  But as I read it a 2nd time, it looks like someone else wrote you for advice.  

Well, I feel bad for whoever is going through this, especially since I went through a similar situation last year.   I was actually suffering from plantar fasciitis which is a heel pain  caused by inflammation of the plantar fascia — the tissue along the bottom of your foot that connects your heel bone to your toes.  It felt like a stabbing or burning pain that was  worse in the morning because the fascia tightens (contracts) overnight. Once your foot limbers up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.  The problem got worse for me as it traveled up my leg causing knee pain.  Running only worsened the situation. So, I had to stop for a while.    

I’m not sure if this runner is going through the same thing but I found a great podiatrist in the Connecticut (USA) who gave me a splint to wear at night and within weeks the pain dissipated. I started to gradually pick up with my running routine and now I’m back to normal.  It does take some time but it works and any podiatrist should have it.  Here’s a link where you can buy the splint online if you are interested:

http://www.footsmart.com/C-Night-Splints-20.aspx

 

Let me know if this helps a little and wish you a speedy recovery. :)

 

Angie
ayl1968, Jun 7, 2008 @ 00:11

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 111
Jun 7, 2008 @ 22:34
I just wanted to say thank you to the happiest people in town. The Saturday morning run has become one of the brightest spots in my week. Knowing that I am going to run along the lake with a group of friendly people makes me want to train and run. Those who ran with me 2 months ago (on the first run) would know how hard it was for me to do it.  So to be able to do it (even really slowly) is a good feeling.

Helen has been a great motivator - her continuity is inspiring. So a big thanks there.

And to Lolita, Astrid, Andrei, Tomaso, Robi, Wayne,Tara, James, Giovanni and the rest of you- thanks for the friendly support.

This is a great group - see you next Saturday:)

Maha

The text you are quoting:
I just wanted to say thank you to the happiest people in town. The Saturday morning run has become one of the brightest spots in my week. Knowing that I am going to run along the lake with a group of friendly people makes me want to train and run. Those who ran with me 2 months ago (on the first run) would know how hard it was for me to do it.  So to be able to do it (even really slowly) is a good feeling.

Helen has been a great motivator - her continuity is inspiring. So a big thanks there.

And to Lolita, Astrid, Andrei, Tomaso, Robi, Wayne,Tara, James, Giovanni and the rest of you- thanks for the friendly support.

This is a great group - see you next Saturday:)

Maha
desimem, Jun 7, 2008 @ 22:34

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 112
Jun 9, 2008 @ 12:20
upcoming races



at the request of our energetic animator Helen, a little list of upcoming runs over the coming weeks. In Switzerland, the bigger events during July-August are the mountain runs.



10ème course des Ronges-Talons, 18 June. 9,5 km. Goumoens-la-Ville VD.

Defi de Val Travers, 21 June. Half-marathon (gradient: 722 m.) or 12 km. (gradient: 300 m.) www.defi-vdt.ch/



Cross populaire des Grottes, 25 June. 8,5 km. Vaulion VD.



Aletsch Halbmarathon 29 June. Gradient : 700 m. www.aletsch-halbmarathon.ch



Montreux-Rochers de Naye, 29 June. 19 km., Gradient : 1600 m. www.montreuxlesrochersdenaye.ch



Zermatt Marathon www.zermatt-marathon.ch/, 5 July gradient 1944 m.



Tour de la Presqu’ile de Leman, 6 July. 12,3 km. http://www.messery-tourisme.com/

29ème Course de Montagne Neirivue-Le Moléson, 6 July. 10,6 km. , 1290 m. gradient. http://www.neirivue-moleson.ch/



You can look up about all runs and walking events in Switzerland in the on-line version of the Courses populaires booklet of Migros:

http://www.swiss-athletics.ch/index.php?option=com_content&task=view&id=4690&Itemid=446

or http://www.runningcalendar.ch/



cheers,



Bert
The text you are quoting:
upcoming races



at the request of our energetic animator Helen, a little list of upcoming runs over the coming weeks. In Switzerland, the bigger events during July-August are the mountain runs.



10ème course des Ronges-Talons, 18 June. 9,5 km. Goumoens-la-Ville VD.

Defi de Val Travers, 21 June. Half-marathon (gradient: 722 m.) or 12 km. (gradient: 300 m.) www.defi-vdt.ch/



Cross populaire des Grottes, 25 June. 8,5 km. Vaulion VD.



Aletsch Halbmarathon 29 June. Gradient : 700 m. www.aletsch-halbmarathon.ch



Montreux-Rochers de Naye, 29 June. 19 km., Gradient : 1600 m. www.montreuxlesrochersdenaye.ch



Zermatt Marathon www.zermatt-marathon.ch/, 5 July gradient 1944 m.



Tour de la Presqu’ile de Leman, 6 July. 12,3 km. http://www.messery-tourisme.com/

29ème Course de Montagne Neirivue-Le Moléson, 6 July. 10,6 km. , 1290 m. gradient. http://www.neirivue-moleson.ch/



You can look up about all runs and walking events in Switzerland in the on-line version of the Courses populaires booklet of Migros:

http://www.swiss-athletics.ch/index.php?option=com_content&task=view&id=4690&Itemid=446

or http://www.runningcalendar.ch/



cheers,



Bert
kassari, Jun 9, 2008 @ 12:20
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 113
Jun 11, 2008 @ 14:41

Dear « happiest people «

 

(thanks for the new title tinkie) J

 

Where should I start? I guess I start to sound boring, but I enjoy running. Actually, I could say I’m the latest addict to it. I luv it , now more stress with my teenage daughter (Liz, is getting worried that I’m far to relaxed) J no more stress at work (of course I have like everybody else) but I run in the evening and all disappears…

 

And I’m NOT having a mid-life crisis either (ok, I’m fully aware that I’m turning 47!) so it’s never too late to start something NEW! :cool:

 

So if I can do it – you can do it too!  I really, really enjoy my new life…

 

Ok, I don’t run that well on Monday’s, but hey guys, I cycle every Sunday with the Sunday cycling group (June 8th 65km!)

 

Did almost a triathlon last Sunday, sleepless night for some reason ;-), started running at 06.15 all the way up to the old town, which was fantastic…

 

No sore legs so far...

 

Happiest news ;-) 3 sizes less, sooo cool  

 

Need to say this is as well, my priority for this year is the Geneva Marathon !

 

Thank you also for all the wonderful mails, text msg and phone calls (it means the world to me) and I apologize for the delay in replying. (have around 15 mails a day!)

 

Angie, we can’t wait to meet you – warm regards to the States

Bert, thank you for all your advice – you are a star!

Lolita, Maha, Veronique, Nicoletta – ladies, I’m sooo proud of you J

Mireilla, thanks a million for scanning so much info every week

 

To everyone out there, thank you Monday, Wednesday and Saturday group – guys YOU ARE GREAT!!!

 

(Monday June 11th 13 people, Wednesday 16 people, Saturday, despite the bad weather, 14 people)

 

 

To  all the “new people” which have joined us,  a warm welcome.  Matthias you have only been in Geneva 2days and you joined. Fantastic!

 

Happy training and YES, see you this evening at 19.30 in front of Bain de Paquis.

 

Signed,

 

“the happiest girl in town”   :)

 

 

 

 

www.genevemarathon.ch

The text you are quoting:

Dear « happiest people «

 

(thanks for the new title tinkie) J

 

Where should I start? I guess I start to sound boring, but I enjoy running. Actually, I could say I’m the latest addict to it. I luv it , now more stress with my teenage daughter (Liz, is getting worried that I’m far to relaxed) J no more stress at work (of course I have like everybody else) but I run in the evening and all disappears…

 

And I’m NOT having a mid-life crisis either (ok, I’m fully aware that I’m turning 47!) so it’s never too late to start something NEW! :cool:

 

So if I can do it – you can do it too!  I really, really enjoy my new life…

 

Ok, I don’t run that well on Monday’s, but hey guys, I cycle every Sunday with the Sunday cycling group (June 8th 65km!)

 

Did almost a triathlon last Sunday, sleepless night for some reason ;-), started running at 06.15 all the way up to the old town, which was fantastic…

 

No sore legs so far...

 

Happiest news ;-) 3 sizes less, sooo cool  

 

Need to say this is as well, my priority for this year is the Geneva Marathon !

 

Thank you also for all the wonderful mails, text msg and phone calls (it means the world to me) and I apologize for the delay in replying. (have around 15 mails a day!)

 

Angie, we can’t wait to meet you – warm regards to the States

Bert, thank you for all your advice – you are a star!

Lolita, Maha, Veronique, Nicoletta – ladies, I’m sooo proud of you J

Mireilla, thanks a million for scanning so much info every week

 

To everyone out there, thank you Monday, Wednesday and Saturday group – guys YOU ARE GREAT!!!

 

(Monday June 11th 13 people, Wednesday 16 people, Saturday, despite the bad weather, 14 people)

 

 

To  all the “new people” which have joined us,  a warm welcome.  Matthias you have only been in Geneva 2days and you joined. Fantastic!

 

Happy training and YES, see you this evening at 19.30 in front of Bain de Paquis.

 

Signed,

 

“the happiest girl in town”   :)

 

 

 

 

www.genevemarathon.ch
SWISS, Jun 11, 2008 @ 14:41

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 114
Jun 11, 2008 @ 16:53
The text you are quoting:

veromct, Jun 11, 2008 @ 16:53
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 115
Jun 15, 2008 @ 19:30

10th weekly personal review

 

Dear “happiest people” ;)

 

In 15 weeks from today it’s all over…gosh, the time runs far too fast.

 

Help, I just realized I need to book a massage for after the run – where do I start looking?

 

Just re-checked my training program, www.runnersworld.ltd.uk, according to it I’m doing fine and I’m on the right track.

 

Should increase my drinking, (not what you think, not on the alcohol level ;-) but on the water, up to 2 ½ liter per day…

 

I still tend to forget stretching, which seems not to be  such a good idea. Other than that, really happy, enjoy my run / walks – and I feel great. Ok, let me admit something, I start to wonder how I actually will feel on “the big day”, Sunday Sept 28th

 

A “warm welcome” to all the new people which join us every week, a “special welcome” to Bibek from Nepal.

 

(Monday: 14 people, Wednesday: 15 people & Robi, the dog, Saturday: 13 people…to the Saturday Marathon group, guys you really make me laugh, all the great excuses you have, I know it's not easy to run after a late night...:w00t:

 

Not to forget, a big THANK YOU,  for all the support from the non-runners.

 Giri thank your for showing us your support before the Monday run, of course to everyone else who join us for drinks after the running at La Terrasse ( on Mon/ and Wed after 20.15 / 20.30) or on Saturday’s after 11 o’clock.

Yumiko, what a nice surprise to see you last Saturday morning, cool,  you did the course on your bike. What a great support.

 

News of the week, Matthias and PV are thinking of doing the full Marathon as well. So Randonneur what is your answer? ;)

 

www.genevemarathon.ch

 

Happy training, have a great start to the new week.

 

Signed,

 

"the happiest girl in town" :)

 

 

The text you are quoting:

10th weekly personal review

 

Dear “happiest people” ;)

 

In 15 weeks from today it’s all over…gosh, the time runs far too fast.

 

Help, I just realized I need to book a massage for after the run – where do I start looking?

 

Just re-checked my training program, www.runnersworld.ltd.uk, according to it I’m doing fine and I’m on the right track.

 

Should increase my drinking, (not what you think, not on the alcohol level ;-) but on the water, up to 2 ½ liter per day…

 

I still tend to forget stretching, which seems not to be  such a good idea. Other than that, really happy, enjoy my run / walks – and I feel great. Ok, let me admit something, I start to wonder how I actually will feel on “the big day”, Sunday Sept 28th

 

A “warm welcome” to all the new people which join us every week, a “special welcome” to Bibek from Nepal.

 

(Monday: 14 people, Wednesday: 15 people & Robi, the dog, Saturday: 13 people…to the Saturday Marathon group, guys you really make me laugh, all the great excuses you have, I know it's not easy to run after a late night...:w00t:

 

Not to forget, a big THANK YOU,  for all the support from the non-runners.

 Giri thank your for showing us your support before the Monday run, of course to everyone else who join us for drinks after the running at La Terrasse ( on Mon/ and Wed after 20.15 / 20.30) or on Saturday’s after 11 o’clock.

Yumiko, what a nice surprise to see you last Saturday morning, cool,  you did the course on your bike. What a great support.

 

News of the week, Matthias and PV are thinking of doing the full Marathon as well. So Randonneur what is your answer? ;)

 

www.genevemarathon.ch

 

Happy training, have a great start to the new week.

 

Signed,

 

"the happiest girl in town" :)

 

 
SWISS, Jun 15, 2008 @ 19:30

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 116
Jun 15, 2008 @ 23:38
[quote][b]SWISS (15/06/2008)

[/b]Help, I just realized I need to book a massage for after the run – where do I start looking?[/quote]

My daughter's nanny : Traditional Moroccans massages, same prices as Bains des Pâquis but at home (Geneva area only). If you're interested, send me an e-mail and I'll give you all details.



Congratulations ;)



Free.
The text you are quoting:
[quote][b]SWISS (15/06/2008)

[/b]Help, I just realized I need to book a massage for after the run – where do I start looking?[/quote]

My daughter's nanny : Traditional Moroccans massages, same prices as Bains des Pâquis but at home (Geneva area only). If you're interested, send me an e-mail and I'll give you all details.



Congratulations ;)



Free.
Free, Jun 15, 2008 @ 23:38
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 117
Jun 16, 2008 @ 14:37
Dear Free and dear Tinkie,

Thanks a lot  for the info! Brilliant :cool:

Just in case, we will run this evening, despite the rain :w00t:

See you guys...:)

The text you are quoting:
Dear Free and dear Tinkie,

Thanks a lot  for the info! Brilliant :cool:

Just in case, we will run this evening, despite the rain :w00t:

See you guys...:)
SWISS, Jun 16, 2008 @ 14:37

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 118
Jun 17, 2008 @ 15:25
Dear "happiest people"

New record turn out last evening...guys I'm kidding :w00t:

Nicoletta made it despite the rain, (thanks a lot my dear friend) :) we had a great run and a good chat...but one question remains...have you all become chicken or have we missed out on something?

Running in the rain is fantastic - try it out ;)

Have a great day,

signed

"the happiest girl in town" :)

The text you are quoting:
Dear "happiest people"

New record turn out last evening...guys I'm kidding :w00t:

Nicoletta made it despite the rain, (thanks a lot my dear friend) :) we had a great run and a good chat...but one question remains...have you all become chicken or have we missed out on something?

Running in the rain is fantastic - try it out ;)

Have a great day,

signed

"the happiest girl in town" :)
SWISS, Jun 17, 2008 @ 15:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 119
Jun 17, 2008 @ 22:40
--Running in the rain is fantastic - try it out ;)--

Yes it is... and me and my good friend had a nice chat as well. FANTASTIC.



happy girl2 in town! :-)

Nic


The text you are quoting:
--Running in the rain is fantastic - try it out ;)--

Yes it is... and me and my good friend had a nice chat as well. FANTASTIC.



happy girl2 in town! :-)

Nic



nicoj, Jun 17, 2008 @ 22:40
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 120
Jun 18, 2008 @ 00:46
Hi there!

It has been ages since I checked glocals' activities and it seems that I missed some important events here. I would like to join you for the half-marathon :D. I hope it is not too late to start the training program... I am able to run about 1h at 8km/h.

If you accept me in the group, could you tell me when are you meeting for the trainings?

Thanks!

(looking forward to hearing from you...)

Rosa

The text you are quoting:
Hi there!

It has been ages since I checked glocals' activities and it seems that I missed some important events here. I would like to join you for the half-marathon :D. I hope it is not too late to start the training program... I am able to run about 1h at 8km/h.

If you accept me in the group, could you tell me when are you meeting for the trainings?

Thanks!

(looking forward to hearing from you...)

Rosa
rgarcia, Jun 18, 2008 @ 00:46

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 121
Jun 18, 2008 @ 11:48
Dear Rosa,

You are more than welcome to join us ;)

We meet Monday and Wednesday at 19H30 in front of Bain de Paquis and the Saturday Marathon training group meets again 10H00 also in front of Bain de Paquis.

Looking forward to meet YOU! :cool:

Hope to see "the usual suspects" this evening ...and it's not raining :hehe:

Signed,

"the happiest girl in town" :)

The text you are quoting:
Dear Rosa,

You are more than welcome to join us ;)

We meet Monday and Wednesday at 19H30 in front of Bain de Paquis and the Saturday Marathon training group meets again 10H00 also in front of Bain de Paquis.

Looking forward to meet YOU! :cool:

Hope to see "the usual suspects" this evening ...and it's not raining :hehe:

Signed,

"the happiest girl in town" :)
SWISS, Jun 18, 2008 @ 11:48

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 122
Jun 18, 2008 @ 15:37
Swiss,

Thanks for the info and the warm welcome! I am not sure to be able to make it for next Saturday and I already have an outdoor activity on Wednesdays (nordic walking) but I will try to join you next Monday.

See you then!

R. :)

The text you are quoting:
Swiss,

Thanks for the info and the warm welcome! I am not sure to be able to make it for next Saturday and I already have an outdoor activity on Wednesdays (nordic walking) but I will try to join you next Monday.

See you then!

R. :)
rgarcia, Jun 18, 2008 @ 15:37

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 123
Jun 19, 2008 @ 21:02
Hi Swiss,

Well I am back, working silly hours, so Monday and Wednesday didn't work out this week.

I think I read somewhere you were planning on a long run on Saturday, how far???

Hillmuncher

The text you are quoting:
Hi Swiss,

Well I am back, working silly hours, so Monday and Wednesday didn't work out this week.

I think I read somewhere you were planning on a long run on Saturday, how far???

Hillmuncher
Hillmuncher, Jun 19, 2008 @ 21:02

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 124
Jun 23, 2008 @ 14:45
Hi Hillmuncher,

good speak with you ;) see you this evening, the Saturday training is about 7 to 8 km.

Coming Saturday should be a really long run...Nanou is taking us on a new tour ;)

19h30 this evening in fron of Bain des Paquis - see you all there ;)

The text you are quoting:
Hi Hillmuncher,

good speak with you ;) see you this evening, the Saturday training is about 7 to 8 km.

Coming Saturday should be a really long run...Nanou is taking us on a new tour ;)

19h30 this evening in fron of Bain des Paquis - see you all there ;)
SWISS, Jun 23, 2008 @ 14:45

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 125
Jun 25, 2008 @ 19:54
Does anyone know if the Geneva Marathon organization is offering a Pasta Party or get-together the day before the race?  Is there some kind of itinerary of social events leading up to the race?

I've been getting their newsletters in German which is Greek to me. :hehe:

Thanks!  Happy Training!  Hope everyone is feeling happy and alive.  3 months + 2 days to go!  WHOA!!!

Ang

The text you are quoting:
Does anyone know if the Geneva Marathon organization is offering a Pasta Party or get-together the day before the race?  Is there some kind of itinerary of social events leading up to the race?

I've been getting their newsletters in German which is Greek to me. :hehe:

Thanks!  Happy Training!  Hope everyone is feeling happy and alive.  3 months + 2 days to go!  WHOA!!!

Ang
ayl1968, Jun 25, 2008 @ 19:54

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 126
Jun 25, 2008 @ 20:08
Did I hear Pasta party?? Well, if anyone is looking for someone to coordinate a pasta making venue.. i can certainly contribute on this one. depending on the number, maybe we can use Conversation Cafe place to arrange a Fete de Pasta! 

Since i'm not running just yet, it's the least I can contribute to :)

The text you are quoting:
Did I hear Pasta party?? Well, if anyone is looking for someone to coordinate a pasta making venue.. i can certainly contribute on this one. depending on the number, maybe we can use Conversation Cafe place to arrange a Fete de Pasta! 

Since i'm not running just yet, it's the least I can contribute to :)
YouMeCo, Jun 25, 2008 @ 20:08

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 127
Jun 27, 2008 @ 19:18
FYI, after years of regular practice of endurance sports, I can do nothing but fully agree with the following:

"You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace." Find here a few ways to figure your target heart rate: http://www.thewalkingsite.com/thr.html

You'll find countless hearth rate zones calculators on the Internet. Amongst others:http://www.ottawarun.com/heartrate.htm (sex, resting & max heart rates or age)http://www.runningforfitness.org/calc/hrzones.php (sex, resting & max heart rates)

Happy training everyone !

The text you are quoting:
FYI, after years of regular practice of endurance sports, I can do nothing but fully agree with the following:

"You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace." Find here a few ways to figure your target heart rate: http://www.thewalkingsite.com/thr.html

You'll find countless hearth rate zones calculators on the Internet. Amongst others:http://www.ottawarun.com/heartrate.htm (sex, resting & max heart rates or age)http://www.runningforfitness.org/calc/hrzones.php (sex, resting & max heart rates)

Happy training everyone !
Hobbes, Jun 27, 2008 @ 19:18

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 128
Jun 30, 2008 @ 14:19
Dear All..... time for a few catch up notes, since it has been a busy June!

Thanks to angie for suggesting a pasta party for the runners and for YouMeCo for offering to host it - a great idea - I can remember two great pre marathon pasta parties.... yum yum.

Thanks too to Hobbes for his enlightenment on heart rate monitors last week and for his posting - you are right about listening to your heart for running.

It was good to meet you too Hillmuncher!

I have been away a bit in June and grown a year older..... but on Saturday (28th) I made it to the session in the blazing heat, on behalf of Helen. We were a great eight! It was so hot but Nanou encouraged us all despite and we had a good hour and drink after. One of our group had just completed a half marathon too, but sad you are moving to pastures new.

I hope to see you all tonight and happy training :cool:

Cheers,

James

The text you are quoting:
Dear All..... time for a few catch up notes, since it has been a busy June!

Thanks to angie for suggesting a pasta party for the runners and for YouMeCo for offering to host it - a great idea - I can remember two great pre marathon pasta parties.... yum yum.

Thanks too to Hobbes for his enlightenment on heart rate monitors last week and for his posting - you are right about listening to your heart for running.

It was good to meet you too Hillmuncher!

I have been away a bit in June and grown a year older..... but on Saturday (28th) I made it to the session in the blazing heat, on behalf of Helen. We were a great eight! It was so hot but Nanou encouraged us all despite and we had a good hour and drink after. One of our group had just completed a half marathon too, but sad you are moving to pastures new.

I hope to see you all tonight and happy training :cool:

Cheers,

James
Randonneur, Jun 30, 2008 @ 14:19

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 129
Jun 30, 2008 @ 22:13

 

Hi Swiss,

 

Just saw your advice on drinking, don't over do it, if I was not coming for so long it's 'cuz I found out that my pains were coming from drinking too much (water of course)!

To make a long story short, I overused my kidneys. So they decided to go on strike, which might have been an second effect of being french:( Then had all those bad acids in my muscles which were creating the pain.

I start to feel better and might join you wednesday.

 

Swiss you really amaze me! I'll do follow your lead not to get any injuries... :w00t:

 

Claire

The text you are quoting:

 

Hi Swiss,

 

Just saw your advice on drinking, don't over do it, if I was not coming for so long it's 'cuz I found out that my pains were coming from drinking too much (water of course)!

To make a long story short, I overused my kidneys. So they decided to go on strike, which might have been an second effect of being french:( Then had all those bad acids in my muscles which were creating the pain.

I start to feel better and might join you wednesday.

 

Swiss you really amaze me! I'll do follow your lead not to get any injuries... :w00t:

 

Claire
Claire_T, Jun 30, 2008 @ 22:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 130
Jul 1, 2008 @ 11:18
"plain water intake or hyperhydration will exacerbate losses of potassium by sending the excess fluid to the kidneys for excretion at the expense of potassium"
Proper Hydration for Distance Running-Identifying Individual Fluid Needs
http://www.usatf.org/groups/coaches/library/hydration/ProperHydrationForDistanceRunning.pdf

This is why you should prefer isotonic drinks (200ml ordinary fruit squash, 800ml water, a pinch of salt  (0.7gr)) to plain water when training, especially long distance ones and in hot weather.

"The following guidelines from The American College of Sports Medicine are designed to help keep active people safely hydrated:

  • Drink plenty of fluids during the 24-hour period before an event, especially during the meal prior to exercise, to promote proper hydration before exercise.
  • Consume 14 to 20 ounces (400 to 600 ml) of fluid about two hours before exercise to stay hydrated and allow time to excrete any excess water.
  • During exercise, drink fluids at regular intervals, usually every 15 to 20 minutes depending on your sweat rate, to replace water lost through sweating.
  • For strenuous exercise lasting longer than one hour, drink liquids that contain four to eight percent carbohydrates and approximately .5-.7 grams of sodium per liter of water. This helps delay fatigue and replace what you lose sweating. (Regular sports drinks are formulated in light of these recommendations.)
  • To rehydrate after exercise, drink 16 ounces (or about 0.5 L) of fluid for every pound (or 0.5 Kg) of body weight lost during exercise"

http://www.beverageinstitute.org/hydration/hydration_features.shtml

Another interesting link, for for personalized calculation: http://www.pponline.co.uk/encyc/hydration.htm

The text you are quoting:
"plain water intake or hyperhydration will exacerbate losses of potassium by sending the excess fluid to the kidneys for excretion at the expense of potassium"
Proper Hydration for Distance Running-Identifying Individual Fluid Needs
http://www.usatf.org/groups/coaches/library/hydration/ProperHydrationForDistanceRunning.pdf

This is why you should prefer isotonic drinks (200ml ordinary fruit squash, 800ml water, a pinch of salt  (0.7gr)) to plain water when training, especially long distance ones and in hot weather.

"The following guidelines from The American College of Sports Medicine are designed to help keep active people safely hydrated:

  • Drink plenty of fluids during the 24-hour period before an event, especially during the meal prior to exercise, to promote proper hydration before exercise.
  • Consume 14 to 20 ounces (400 to 600 ml) of fluid about two hours before exercise to stay hydrated and allow time to excrete any excess water.
  • During exercise, drink fluids at regular intervals, usually every 15 to 20 minutes depending on your sweat rate, to replace water lost through sweating.
  • For strenuous exercise lasting longer than one hour, drink liquids that contain four to eight percent carbohydrates and approximately .5-.7 grams of sodium per liter of water. This helps delay fatigue and replace what you lose sweating. (Regular sports drinks are formulated in light of these recommendations.)
  • To rehydrate after exercise, drink 16 ounces (or about 0.5 L) of fluid for every pound (or 0.5 Kg) of body weight lost during exercise"

http://www.beverageinstitute.org/hydration/hydration_features.shtml

Another interesting link, for for personalized calculation: http://www.pponline.co.uk/encyc/hydration.htm
Hobbes, Jul 1, 2008 @ 11:18

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 131
Jul 1, 2008 @ 20:05
Lovely runners, I think you are all fabulous!

I am dying to get back into running after a LONG stint of virtual running on my couch....yeah ok I haven't done much of anything since we arrived in Lausanne last August.

So anyways, looking for a running club in Lausanne to help me battle the steep hills in good company. Anyone know of any? Doesn't have to be marathon training distance...yet...I am just looking to get back into shape!

FYI I have done three marathons in "my day" as they say: Vancouver, BC Canada (hometown); San Francisco women's marathon (amazing) and Portland Oregon (bit boring to be honest).

The text you are quoting:
Lovely runners, I think you are all fabulous!

I am dying to get back into running after a LONG stint of virtual running on my couch....yeah ok I haven't done much of anything since we arrived in Lausanne last August.

So anyways, looking for a running club in Lausanne to help me battle the steep hills in good company. Anyone know of any? Doesn't have to be marathon training distance...yet...I am just looking to get back into shape!

FYI I have done three marathons in "my day" as they say: Vancouver, BC Canada (hometown); San Francisco women's marathon (amazing) and Portland Oregon (bit boring to be honest).
canucksteph, Jul 1, 2008 @ 20:05

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 132
Jul 4, 2008 @ 01:12
This guy is amazing - Dean Karnazes - 50 marathons in 50 days in 50 states!!!

Makes one seem feeble!

The text you are quoting:
This guy is amazing - Dean Karnazes - 50 marathons in 50 days in 50 states!!!

Makes one seem feeble!
Randonneur, Jul 4, 2008 @ 01:12

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 133
Jul 14, 2008 @ 10:31

Dear All,

 

A very personal feed back after the 14th Saturday Marathon training.

 

First of all, to ALL of YOU out there on the Saturday Marathon group, from the bottom of my heart; THANK YOU! For all your support, for your friendship, your spirit and, and...  I’ve always said you challenged my life in Geneva…even more!

 

I’m glad I run with you last Saturday, despite the rain, which stopped at 10h00 J  (old dear friends and new people)…wow, you have no idea what it meant to me!

 

 

Ok, I would like to share this as well; spend Saturday evening at the Jazz Festival in Montreux (all due to my 5*friends!!!:-) First person I meet, someone who did not manage to get up for the run in the morning, but guess what , your smile made up for it ;-)

 

My personal highlight from the evening, JulianT…sooo sorry, managed to miss all your calls…will make up for it!

 

It was cool to see Simsim and Wayne, apologie, we have managed to loose you…

 

Will not reveal any further details (for all our actions we would get “a real Oscar” in Hollywood J

 

Despite a late night, I managed to go to Zurich to the “Iron Man” yesterday. My favourite Swedish friend has been attending in Zurich for years. (even got qualified a few years ago for the Iron Man in Hawaii)…and as you know me by now, I’m doing my very best to talk him (bribe him) into taking part in the Geneva Marathon. Mr Randonneur does it ring a  bell…J ?

 

Also, a very huge THANK YOU for all your input online, Hobbes, GREAT!

 

My biggest THANK YOU goes to James, PV aka my big brother and to Nanou…thank you for looking after the Marathon group!

 

Hope to see many of you this evening, 19h30 at Bain de Paquis (and we meet even it it’s raining)

 

Signed,

 

“the happiest girl in town” :)

 

OR “the craziest” just signed up for August 10th, Sierre-Zinal run

(its online thanks to Kassari!)

 

Do come and join us too! :cool:

The text you are quoting:

Dear All,

 

A very personal feed back after the 14th Saturday Marathon training.

 

First of all, to ALL of YOU out there on the Saturday Marathon group, from the bottom of my heart; THANK YOU! For all your support, for your friendship, your spirit and, and...  I’ve always said you challenged my life in Geneva…even more!

 

I’m glad I run with you last Saturday, despite the rain, which stopped at 10h00 J  (old dear friends and new people)…wow, you have no idea what it meant to me!

 

 

Ok, I would like to share this as well; spend Saturday evening at the Jazz Festival in Montreux (all due to my 5*friends!!!:-) First person I meet, someone who did not manage to get up for the run in the morning, but guess what , your smile made up for it ;-)

 

My personal highlight from the evening, JulianT…sooo sorry, managed to miss all your calls…will make up for it!

 

It was cool to see Simsim and Wayne, apologie, we have managed to loose you…

 

Will not reveal any further details (for all our actions we would get “a real Oscar” in Hollywood J

 

Despite a late night, I managed to go to Zurich to the “Iron Man” yesterday. My favourite Swedish friend has been attending in Zurich for years. (even got qualified a few years ago for the Iron Man in Hawaii)…and as you know me by now, I’m doing my very best to talk him (bribe him) into taking part in the Geneva Marathon. Mr Randonneur does it ring a  bell…J ?

 

Also, a very huge THANK YOU for all your input online, Hobbes, GREAT!

 

My biggest THANK YOU goes to James, PV aka my big brother and to Nanou…thank you for looking after the Marathon group!

 

Hope to see many of you this evening, 19h30 at Bain de Paquis (and we meet even it it’s raining)

 

Signed,

 

“the happiest girl in town” :)

 

OR “the craziest” just signed up for August 10th, Sierre-Zinal run

(its online thanks to Kassari!)

 

Do come and join us too! :cool:
SWISS, Jul 14, 2008 @ 10:31

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 134
Jul 21, 2008 @ 14:52

 

Dear All,

 

My personal feed back from the 15th Marathon training week.

 

Just realized in 10 weeks it’s all over…well not quiet, we have decided to continue with the Marathon group even after Sept. 28th.

 

Did I hear something about the  Dubai Marathon in January 2009?

 

As to me, I love my run/ walks and I’m grateful for this “new change" in my life. Thanks to you guys I’ve signed up for my first Marathon on August 10th 2008. :w00t:

 

www.sierre-zinal.com   (Thank you Kassari for organizing it!) ;)

 

With almost 47 a brand new challenge, I could not even run 2 minutes in April this year…so if can do it, for sure you can do it...:cool:

 

Ok guys, I will start “in the tourist class”, the start is at 5am, so never to late to start something new…

 

My training is not only working because of my program, www.runnersworld.ltd.uk  BUT because of YOU guys! All your advice online, your personal tips when meeting up, your appearance every week (once, twice or even three times!)  It all helps a great deal. THANK YOU!!!

 

I managed to do a 20km run/walk yesterday (Sunday) went for a swim in the ice-cold lake afterwards, …and my legs are ok! I feel good and I feel fit.

 

Another nice story, someone was passing by last Monday evening, and saw a large group (we were 17 after all) of people after the run in front of Bain de Paquis (as usual I’m the last one, I was not there) he was asking all kind of questions, and yes; Mark joined us on Saturday morning and he is joining glocals as well. So a warm welcome to you too! And not to forget Joseph, great that you found us too!

 

www.sierre-zinal.com

www.genevemarathon.com

 

Happy training!

 

Signed,

 

“the happiest girl in town” :)

 

 

see you this evening...

 

 

The text you are quoting:

 

Dear All,

 

My personal feed back from the 15th Marathon training week.

 

Just realized in 10 weeks it’s all over…well not quiet, we have decided to continue with the Marathon group even after Sept. 28th.

 

Did I hear something about the  Dubai Marathon in January 2009?

 

As to me, I love my run/ walks and I’m grateful for this “new change" in my life. Thanks to you guys I’ve signed up for my first Marathon on August 10th 2008. :w00t:

 

www.sierre-zinal.com   (Thank you Kassari for organizing it!) ;)

 

With almost 47 a brand new challenge, I could not even run 2 minutes in April this year…so if can do it, for sure you can do it...:cool:

 

Ok guys, I will start “in the tourist class”, the start is at 5am, so never to late to start something new…

 

My training is not only working because of my program, www.runnersworld.ltd.uk  BUT because of YOU guys! All your advice online, your personal tips when meeting up, your appearance every week (once, twice or even three times!)  It all helps a great deal. THANK YOU!!!

 

I managed to do a 20km run/walk yesterday (Sunday) went for a swim in the ice-cold lake afterwards, …and my legs are ok! I feel good and I feel fit.

 

Another nice story, someone was passing by last Monday evening, and saw a large group (we were 17 after all) of people after the run in front of Bain de Paquis (as usual I’m the last one, I was not there) he was asking all kind of questions, and yes; Mark joined us on Saturday morning and he is joining glocals as well. So a warm welcome to you too! And not to forget Joseph, great that you found us too!

 

www.sierre-zinal.com

www.genevemarathon.com

 

Happy training!

 

Signed,

 

“the happiest girl in town” :)

 

 

see you this evening...

 

 
SWISS, Jul 21, 2008 @ 14:52

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 135
Jul 21, 2008 @ 15:45
Swiss, I am coming this Wednesday to run with you all......:P
The text you are quoting:
Swiss, I am coming this Wednesday to run with you all......:P
Cerise, Jul 21, 2008 @ 15:45
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 136
Jul 25, 2008 @ 13:43
re. Sierre-Zinal



Hello,



Thanks to the enthousiast publicity made by Swiss, several glocals plan to take part in the Sierre-Zinal run on 10 August. That's great!



You can register at www.sierra-zinal.com until 4 August. Please note though that this is a hard course, with 31 km. length, 2000+ metres uphill and 700 m. downhill towards the end. So you have to be fit and agile, even if you are walking. The most difficult part is the first 7 1/2 km., where you have to do 1300 metres uphill.



Could all who have registered drop me a line, so that I know how many we will be?

The plan is to take a train to Sierre around 3 o'clock on the Saturday afternoon, have a (pasta) meal together and then take an early rest..



Most of us will take part in the tourists category which leaves at 5 in the morning, if you are a good runner you may be tempted by the runners category which starts at 9 o'clock.



The registration fee is 60 CHF and includes food and drinks during the race, diploma, medal and meal upon arrival plus transport of your goods to the arrival.



There is common accommodation in a big hall (12 CHF) and common breakfast (6 CHF) which you can book when you register.



Looking forward to it!



kassari = Bert
The text you are quoting:
re. Sierre-Zinal



Hello,



Thanks to the enthousiast publicity made by Swiss, several glocals plan to take part in the Sierre-Zinal run on 10 August. That's great!



You can register at www.sierra-zinal.com until 4 August. Please note though that this is a hard course, with 31 km. length, 2000+ metres uphill and 700 m. downhill towards the end. So you have to be fit and agile, even if you are walking. The most difficult part is the first 7 1/2 km., where you have to do 1300 metres uphill.



Could all who have registered drop me a line, so that I know how many we will be?

The plan is to take a train to Sierre around 3 o'clock on the Saturday afternoon, have a (pasta) meal together and then take an early rest..



Most of us will take part in the tourists category which leaves at 5 in the morning, if you are a good runner you may be tempted by the runners category which starts at 9 o'clock.



The registration fee is 60 CHF and includes food and drinks during the race, diploma, medal and meal upon arrival plus transport of your goods to the arrival.



There is common accommodation in a big hall (12 CHF) and common breakfast (6 CHF) which you can book when you register.



Looking forward to it!



kassari = Bert

kassari, Jul 25, 2008 @ 13:43
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 137
Jul 27, 2008 @ 15:16
Swiss, Sorry I never make it to the training sessions, never get out of work in time. :angry:

BUT, you have persuaded me.........I just registerd for the Sierre-Zinal. I was supposed to do the Nyon Triathlon that weekend, but as you know I never get up an opportunity to get out in the mountains.

See you all there.

Hillmuncher

The text you are quoting:
Swiss, Sorry I never make it to the training sessions, never get out of work in time. :angry:

BUT, you have persuaded me.........I just registerd for the Sierre-Zinal. I was supposed to do the Nyon Triathlon that weekend, but as you know I never get up an opportunity to get out in the mountains.

See you all there.

Hillmuncher
Hillmuncher, Jul 27, 2008 @ 15:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 138
Jul 28, 2008 @ 17:37

Dear Fellow Runners,

 

Today is July 28 which means we are 2 months away from the big day to the GENEVA MARATHON! Yeah!  Is everyone ready!? Is everyone excited!? This next two months will be the hardest for me, as I try to muster up all my energy to run everyday and add a long run at the end of the week, not to mention, eat well, drink my waters, take my vitamins and try to sleep 8 hours a day. HA!  

 

I can’t help but focus on key words that have shaped my training days – tell me if you agree:

  • Vasoline
  • Bruised toe nails
  • Water and more water
  • Nearest bathroom
  • Muscle ointment (BEN GAY)
  • Ibuprofen
  • Carbs, carbs, carbs
  • Sleep
  • Hot bathes
  • Good shoes
  • Chafing
  • Blisters
  • IPOD- I couldn't do it without you!

It would be great to hear how everyone is doing, what you are experiencing in your training, challenges/accomplishments, or just share a good pep talk.   I am looking forward to meeting the group when I am there.  I wish you all a fabulous 2 months of hard core training.  Have fun! Good luck!

 

Angie

The text you are quoting:

Dear Fellow Runners,

 

Today is July 28 which means we are 2 months away from the big day to the GENEVA MARATHON! Yeah!  Is everyone ready!? Is everyone excited!? This next two months will be the hardest for me, as I try to muster up all my energy to run everyday and add a long run at the end of the week, not to mention, eat well, drink my waters, take my vitamins and try to sleep 8 hours a day. HA!  

 

I can’t help but focus on key words that have shaped my training days – tell me if you agree:

  • Vasoline
  • Bruised toe nails
  • Water and more water
  • Nearest bathroom
  • Muscle ointment (BEN GAY)
  • Ibuprofen
  • Carbs, carbs, carbs
  • Sleep
  • Hot bathes
  • Good shoes
  • Chafing
  • Blisters
  • IPOD- I couldn't do it without you!

It would be great to hear how everyone is doing, what you are experiencing in your training, challenges/accomplishments, or just share a good pep talk.   I am looking forward to meeting the group when I am there.  I wish you all a fabulous 2 months of hard core training.  Have fun! Good luck!

 

Angie
ayl1968, Jul 28, 2008 @ 17:37

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 139
Jul 28, 2008 @ 20:22
Hi all runners



Well, another runner here, living in lausanne and run early mornings or late evnings so dont think that I will show up. I havent really decided if I will go for the Geneva Marathon yet, because the mountain season have not been that good, so any possibility means I am off for some mountaineering... but if the weather is bad I will be running



short description, love sport, not that well trained as I where 8 years ago, where quite serious into triathlons (specialized in full once ) but grew fat and lazy after the military.



Well, not I am back on track, love running, or I dont really love it but its a good training, and its rather fun... still some kg that has to be scaled but its going down.



I do like your list so here is my additions/subtractions



Vasoline - actually never used it, never even owned a can

Bruised toe nails - well, lets just say that I have had surgery on four of my toes...

Water and more water - cant live without it

Nearest bathroom - ??

Muscle ointment (BEN GAY) - had to google it, never used it, actually never use any muscle cream, varm up, run and a long stretch/down run



Ibuprofen - for headache and AMS in the mountains, never for muscles

Carbs, carbs, carbs - pasta.. yes love it

Sleep - overrated

Hot bathes - cold shower (I am a guy ;)

Good shoes - ASICS Gel DS Racer for race, adidas pegasus for the morning run

Chafing - isn't that a nautical term?



Blisters - well.. this was a good day, 14 hours of alpine climbing..

WARNING, quite graphical...



IPOD- I couldn't do it without you! - Same here, and the best to run with is music from podrunner, a new mix every week, decide the phase you want to run, and then pick the right music (choose the song with the right BPM, you want to have 60 step per minite, choose 120 PBM... so step_per_minute * 2, love it, http://www.djsteveboy.com/mixes.html just download to itunes and sync (and its free)



adidas plus system - know your phase, speed and calories.

Suunto t4 - know your heart



hope to see you on a run or summit

cheers
The text you are quoting:
Hi all runners



Well, another runner here, living in lausanne and run early mornings or late evnings so dont think that I will show up. I havent really decided if I will go for the Geneva Marathon yet, because the mountain season have not been that good, so any possibility means I am off for some mountaineering... but if the weather is bad I will be running



short description, love sport, not that well trained as I where 8 years ago, where quite serious into triathlons (specialized in full once ) but grew fat and lazy after the military.



Well, not I am back on track, love running, or I dont really love it but its a good training, and its rather fun... still some kg that has to be scaled but its going down.



I do like your list so here is my additions/subtractions



Vasoline - actually never used it, never even owned a can

Bruised toe nails - well, lets just say that I have had surgery on four of my toes...

Water and more water - cant live without it

Nearest bathroom - ??

Muscle ointment (BEN GAY) - had to google it, never used it, actually never use any muscle cream, varm up, run and a long stretch/down run



Ibuprofen - for headache and AMS in the mountains, never for muscles

Carbs, carbs, carbs - pasta.. yes love it

Sleep - overrated

Hot bathes - cold shower (I am a guy ;)

Good shoes - ASICS Gel DS Racer for race, adidas pegasus for the morning run

Chafing - isn't that a nautical term?



Blisters - well.. this was a good day, 14 hours of alpine climbing..

WARNING, quite graphical...



IPOD- I couldn't do it without you! - Same here, and the best to run with is music from podrunner, a new mix every week, decide the phase you want to run, and then pick the right music (choose the song with the right BPM, you want to have 60 step per minite, choose 120 PBM... so step_per_minute * 2, love it, http://www.djsteveboy.com/mixes.html just download to itunes and sync (and its free)



adidas plus system - know your phase, speed and calories.

Suunto t4 - know your heart



hope to see you on a run or summit

cheers

sandholm, Jul 28, 2008 @ 20:22
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 140
Jul 28, 2008 @ 20:23
[quote]Hi all runners





Blisters - well.. this was a good day, 14 hours of alpine climbing..

WARNING, quite graphical...



[/quote]



the link didnt work, again, its rather graphical..

http://picasaweb.google.ch/anders.sandholm/NewAlbum200807281754?authkey=4Q_1yMoBtQ4
The text you are quoting:
[quote]Hi all runners





Blisters - well.. this was a good day, 14 hours of alpine climbing..

WARNING, quite graphical...



[/quote]



the link didnt work, again, its rather graphical..

http://picasaweb.google.ch/anders.sandholm/NewAlbum200807281754?authkey=4Q_1yMoBtQ4
sandholm, Jul 28, 2008 @ 20:23
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 141
Jul 30, 2008 @ 12:41

Angie,

 

Inguries and medications should not be part of a marathon training. A marathon is a hard thing for sure. But it should be prepared very gradually, with no pain but some sore muscles, and, most of all, FUN! Sport is something you should enjoy. If you see the marathon as a war you should try to survive through, to me, you're wrong. I don't know your precise usage of Ibuprofen. But it kind of wories me to see it amongst your regular items. It is not (yet) a banned substance by the Anti-Doping agency, agreed. But as a matter of fact, it can be a bad usage, as it is a well known issue that amateur athletes self-medicate useless or potentially dangerous subtances more than we would imagine (http://www.theathlete.org/doping-in-sport.htm)

 

For all that, if you have pain, it means your body is sending you a message: "I had too much of this, or too little of that". Muzzle it with Ibuprofen, or adapt your training schedule; your call, and my two cents.

 

Enjoy your training!

 

 

The text you are quoting:

Angie,

 

Inguries and medications should not be part of a marathon training. A marathon is a hard thing for sure. But it should be prepared very gradually, with no pain but some sore muscles, and, most of all, FUN! Sport is something you should enjoy. If you see the marathon as a war you should try to survive through, to me, you're wrong. I don't know your precise usage of Ibuprofen. But it kind of wories me to see it amongst your regular items. It is not (yet) a banned substance by the Anti-Doping agency, agreed. But as a matter of fact, it can be a bad usage, as it is a well known issue that amateur athletes self-medicate useless or potentially dangerous subtances more than we would imagine (http://www.theathlete.org/doping-in-sport.htm)

 

For all that, if you have pain, it means your body is sending you a message: "I had too much of this, or too little of that". Muzzle it with Ibuprofen, or adapt your training schedule; your call, and my two cents.

 

Enjoy your training!

 

 
Hobbes, Jul 30, 2008 @ 12:41

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 142
Jul 30, 2008 @ 18:49
Ohhhh Hobbes...

Thanks for your concern, my friend.  No worries.  I didn’t mean to give you the wrong impression.  On the contrary, I am having the best time training for this marathon than any others I’ve done in the past, probably because of the great people I’ve met through this forum.  I’ve never felt better and stronger and so far, free from any injuries. I must be doing something right after all these years.

As they say in the sports world, “No pain, No gain” – the idea that athletes must work hard and feel discomfort in order to improve physical fitness. A wise athlete will listen to his/her body and learn to distinguish between the symptoms indicating harmful overtraining and those which are the natural result of beneficial exertion.  (I practice the latter).  The idea that life has its struggles but if we work through them (whether physical, mental, or emotional), positive results can be achieved.  That’s what running represents for me. It’s the personal achievement that tends to rule my sense of well being.  So, I won’t give it up easily, despite any defeatist attitudes. I’m no quitter. I’m marching on!

 

As for Ibuprofen – if you really must know – it is effective when experiencing female cramps, as I (and many other women) tend to experience once a month.  I’m sure the Anti-Doping agency would empathize with me on this one. ;)

 

Happy training -  60 days to go ‘til the big day…. But who’s counting?

 

The text you are quoting:
Ohhhh Hobbes...

Thanks for your concern, my friend.  No worries.  I didn’t mean to give you the wrong impression.  On the contrary, I am having the best time training for this marathon than any others I’ve done in the past, probably because of the great people I’ve met through this forum.  I’ve never felt better and stronger and so far, free from any injuries. I must be doing something right after all these years.

As they say in the sports world, “No pain, No gain” – the idea that athletes must work hard and feel discomfort in order to improve physical fitness. A wise athlete will listen to his/her body and learn to distinguish between the symptoms indicating harmful overtraining and those which are the natural result of beneficial exertion.  (I practice the latter).  The idea that life has its struggles but if we work through them (whether physical, mental, or emotional), positive results can be achieved.  That’s what running represents for me. It’s the personal achievement that tends to rule my sense of well being.  So, I won’t give it up easily, despite any defeatist attitudes. I’m no quitter. I’m marching on!

 

As for Ibuprofen – if you really must know – it is effective when experiencing female cramps, as I (and many other women) tend to experience once a month.  I’m sure the Anti-Doping agency would empathize with me on this one. ;)

 

Happy training -  60 days to go ‘til the big day…. But who’s counting?

 
ayl1968, Jul 30, 2008 @ 18:49

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 143
Aug 6, 2008 @ 14:31

 

Dear All,

 

Hope you are well, enjoying the wonderful weather and of course the training :)

 

Thank you for all your inputs, Hillmuncher how wonderful that you join us for the Sierre-Zinal Marathon. Sandholm, are we going to see you too?

 

I will follow  in my brother’s footsteps; he has done the Sierre- Zinal Marathon 7 times. (5 times in the tourist class and twice with the Pro’s) Just some tips, take it really easy for the first 7 ½ km, it’s taff…

Enjoy the event, enjoy the scenery, and do it at your own pace…there is a massage place  half way through the Marathon (Weisshorn). Make sure you have a high level sun block, and shoes with good profiles.

 

As to the sleeping arrangements, ( in a hall, with lots of others, sleeping bag)  I wish I would have been a scout like my daughter, or at least have joined Tinkie in on of her camping trips.  ;) We will start at 5am in the morning, so this means wake up time 3am…(I apologize already in advance, I can NOT speak first thing in the morning)

 

As to my training progress, I feel that I’m doing ok, did “the slow up” in Geneva last Sunday, I walked 30 km in 4 hours. Passed 100’s of cycling people, heard: “Courage” or “how many hours do you do in an hour”?  Meet haeager on the middle of the way, thank you for the positive feed back…

 

I still can not believe I managed to do 30km, was really tired on Sunday evening, no pain, and only one small blister to report.

 

Guys, don’t forget we meet again this evening at 19h30 in front of Bain de Paquis, (Quai Wilson, not far away from the Kempinski and President Wilson)

 

And the best news so far, the weather forecast looks good for Sunday, 10th August.:cool:

 

Wishing you a great day.

 

Signed,

 

The happiest girl in town :)

The text you are quoting:

 

Dear All,

 

Hope you are well, enjoying the wonderful weather and of course the training :)

 

Thank you for all your inputs, Hillmuncher how wonderful that you join us for the Sierre-Zinal Marathon. Sandholm, are we going to see you too?

 

I will follow  in my brother’s footsteps; he has done the Sierre- Zinal Marathon 7 times. (5 times in the tourist class and twice with the Pro’s) Just some tips, take it really easy for the first 7 ½ km, it’s taff…

Enjoy the event, enjoy the scenery, and do it at your own pace…there is a massage place  half way through the Marathon (Weisshorn). Make sure you have a high level sun block, and shoes with good profiles.

 

As to the sleeping arrangements, ( in a hall, with lots of others, sleeping bag)  I wish I would have been a scout like my daughter, or at least have joined Tinkie in on of her camping trips.  ;) We will start at 5am in the morning, so this means wake up time 3am…(I apologize already in advance, I can NOT speak first thing in the morning)

 

As to my training progress, I feel that I’m doing ok, did “the slow up” in Geneva last Sunday, I walked 30 km in 4 hours. Passed 100’s of cycling people, heard: “Courage” or “how many hours do you do in an hour”?  Meet haeager on the middle of the way, thank you for the positive feed back…

 

I still can not believe I managed to do 30km, was really tired on Sunday evening, no pain, and only one small blister to report.

 

Guys, don’t forget we meet again this evening at 19h30 in front of Bain de Paquis, (Quai Wilson, not far away from the Kempinski and President Wilson)

 

And the best news so far, the weather forecast looks good for Sunday, 10th August.:cool:

 

Wishing you a great day.

 

Signed,

 

The happiest girl in town :)
SWISS, Aug 6, 2008 @ 14:31

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 144
Aug 7, 2008 @ 14:13

Dear All,

 

I hope that I will still be sooo happy after the Zinal-Sierre Marathon, but at the moment I’m just excited, and really looking forward to my FIRST Marathon, and this two days before I turn 47. As you can see it’s never too late to start something new…

 

I have heard last night that we are 6 “glocals” taking part in this Marathon, which is just wonderful news. Kassari thank you for organizing it, and yes, I’ve seen all our names on the start list. :cool:

 

I’m looking forward to Sierre-Zinal, a brand-new experience… :cool:

 

And to all of you out there, thank you for all your support, a special THANK YOU goes to the Marathon training group! :):cool::)

 




Description
» Présentation
» Profil
» Catégories et horaires
» Contacts
» Règlement
» Primes
» Médaille
Présentation

[ français ] - [ english ] - [ deutsch ] - [ italiano ]


The race Sierre-Zinal (August 10, 2008, 35th edition), also called the Race of Five 4000m Peaks, is considered to be one of the finest mountain races in the world. It was once written that it is to mountain races what the New York Marathon is to marathons. It is the oldest mountain race found in its category in Europe's mountains.

Sierre-Zinal, which takes place in the heart of Valais' Alps, offers its participants a significant challenge: distance - 31 km, 2200m ascent and 800m descent. Incredible scenery, a warm atmosphere and exceptional organisation explain the success and longevity of this challenge.

As Jonathan Wyatt (record holder of both Sierre-Zinal and the Jungfrau Marathon, as well as a multiple world mountain racing champion) wrote, «As a mountain racer you must experience the tradition and history of this race.»

 

The text you are quoting:

Dear All,

 

I hope that I will still be sooo happy after the Zinal-Sierre Marathon, but at the moment I’m just excited, and really looking forward to my FIRST Marathon, and this two days before I turn 47. As you can see it’s never too late to start something new…

 

I have heard last night that we are 6 “glocals” taking part in this Marathon, which is just wonderful news. Kassari thank you for organizing it, and yes, I’ve seen all our names on the start list. :cool:

 

I’m looking forward to Sierre-Zinal, a brand-new experience… :cool:

 

And to all of you out there, thank you for all your support, a special THANK YOU goes to the Marathon training group! :):cool::)

 




Description
» Présentation
» Profil
» Catégories et horaires
» Contacts
» Règlement
» Primes
» Médaille
Présentation

[ français ] - [ english ] - [ deutsch ] - [ italiano ]


The race Sierre-Zinal (August 10, 2008, 35th edition), also called the Race of Five 4000m Peaks, is considered to be one of the finest mountain races in the world. It was once written that it is to mountain races what the New York Marathon is to marathons. It is the oldest mountain race found in its category in Europe's mountains.

Sierre-Zinal, which takes place in the heart of Valais' Alps, offers its participants a significant challenge: distance - 31 km, 2200m ascent and 800m descent. Incredible scenery, a warm atmosphere and exceptional organisation explain the success and longevity of this challenge.

As Jonathan Wyatt (record holder of both Sierre-Zinal and the Jungfrau Marathon, as well as a multiple world mountain racing champion) wrote, «As a mountain racer you must experience the tradition and history of this race.»

 
SWISS, Aug 7, 2008 @ 14:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 145
Aug 7, 2008 @ 15:44
I "signed up" for this weekend! I ran 22km in 2 hours this past Sat so I hope I'm ready for 31k walk!



I didn't sign up online on time. I called them today and they said it was fine as long as I immediately send them an email with name, address, category, date of birth and telephone. I did, so I hope I'm in! I'll call tomorrow if I don't get a confirmation back via email.



-Mirella
The text you are quoting:
I "signed up" for this weekend! I ran 22km in 2 hours this past Sat so I hope I'm ready for 31k walk!



I didn't sign up online on time. I called them today and they said it was fine as long as I immediately send them an email with name, address, category, date of birth and telephone. I did, so I hope I'm in! I'll call tomorrow if I don't get a confirmation back via email.



-Mirella
mirellatm, Aug 7, 2008 @ 15:44
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 146
Aug 7, 2008 @ 18:54

 

Dear fellow marathon runners,

 

You’ve just made my day, latest news, we are  8 « glocals » for Sierre-Zinal.

 

Wishing you a lovely evening.

 

Signed,

 

“the happiest girl in town”  :)

 




Description
» Présentation
» Profil
» Catégories et horaires
» Contacts
» Règlement
» Primes
» Médaille
Profil

Les pourcentages indiqués sur ce graphique permettent à chacun d'estimer son temps de course final et donc de bien doser son effort. Ainsi, à Ponchette (34%), vous avez effectué à peu près le tiers de votre temps final. Ces pourcentages sont aussi notés sur les panneaux des divers postes de ravitaillement, le jour de la course.

 

The text you are quoting:

 

Dear fellow marathon runners,

 

You’ve just made my day, latest news, we are  8 « glocals » for Sierre-Zinal.

 

Wishing you a lovely evening.

 

Signed,

 

“the happiest girl in town”  :)

 




Description
» Présentation
» Profil
» Catégories et horaires
» Contacts
» Règlement
» Primes
» Médaille
Profil

Les pourcentages indiqués sur ce graphique permettent à chacun d'estimer son temps de course final et donc de bien doser son effort. Ainsi, à Ponchette (34%), vous avez effectué à peu près le tiers de votre temps final. Ces pourcentages sont aussi notés sur les panneaux des divers postes de ravitaillement, le jour de la course.

 
SWISS, Aug 7, 2008 @ 18:54

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 147
Aug 8, 2008 @ 17:46
Wishing you all the best at Sierre-Zinal.  It looks fantastic!  If you are able to take pictures, please post them.  The scenery looks breathtaking.

You people amaze me!  I love your energy.  Take care. Have fun.

Angie

51 days to go 'til the Geneva Marathon. Yeah!

The text you are quoting:
Wishing you all the best at Sierre-Zinal.  It looks fantastic!  If you are able to take pictures, please post them.  The scenery looks breathtaking.

You people amaze me!  I love your energy.  Take care. Have fun.

Angie

51 days to go 'til the Geneva Marathon. Yeah!
ayl1968, Aug 8, 2008 @ 17:46

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 148
Aug 10, 2008 @ 20:14

tee hee; do you want to re-evaluate that "31k walk" statement :D

I will let the regulars give you their full race report, but WOW, what an experience.  

The text you are quoting:

tee hee; do you want to re-evaluate that "31k walk" statement :D

I will let the regulars give you their full race report, but WOW, what an experience.  
Hillmuncher, Aug 10, 2008 @ 20:14

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 149
Aug 11, 2008 @ 14:00

Dear All,

 

Greetings and happy Monday to all of you ! :cool:

 

I got my spirit back…and this is the story I have to tell:

 

Saturday morning, (9th AugustI only four of us for training, (most people away on holidays or getting ready for Sierre) Veronique, Nanou and Giovanni had a good run, I decided to walk – we all enjoyed our usual “pampelmousse” drink at La Terrasse. Are we really looking forward to Sierre- Zinal?...had some good laughs and off we go…

 

I’m starting to get nervous, what do I need to pack? Keeping myself busy with all sorts of things, I need to run, time to meet the others at Cornevain train station.

 

We faboulas SEV EN in the train, oh boy, did we have some great story’s to share on our 2 hour train ride. (yes, JulianT told the story from the famous “hike o dawn” ;-) We had so much fun, but will we still be laughing this much on our way home?

 

Arrived in Sierre, obligatory picture session, found the place to get our “dossier”. Got our cards for the sleeping accommodation and off we go. A gym hall, lots of mattresses, seems clean (but then we are in Switzerland after all), got our “beds”, well, I decided for a window place…I will live to regret this decision.

 

Off we go to our pasta dinner, did we have a great time. Home to our “beds”, I’m nervous, nervous…I go for a walk in the nearby vineyards, enjoying the scenery, a breath taking  sundown…Mobile phone off and back to “my bed”. Bert, Lily, Veronique, Mirella and Nat already sleeping, I wave good night at S.J.

 

Gosh, I don’t believe this, I’m between the TWO biggest snoring people in the world! Sh…

Tried earplugs, does not work for me, got up at 22h30 went outside, had a chat with the security guy, spot S.J.  Same problem, we decide to find another place to sleep, girls dressing room next to the WC? We opt for the SHOWER room. Is this my idea of sleeping? Got my sleeping bag, sleep on the tiles, hear the WC flash, but at least no more snoring… NO way I can sleep, went back to the hall by 1am, ready for murder…(not good headlines, elderly woman kills two snoring guys!) The snoring continues, the guys wake up at 2h22. Switch my mobile back on, what is the point, no way I can sleep now…Read all my text msg, THANK YOU! A happy moment, got a picture from the firework in GVA J (Showed it around Sierre at 4am in the morning)

 

The light comes on at 3m, and everyone busy getting ready. Some ladies eating their own breakfast, putting all kind of gels on to their legs…I seem to talk too much, nerves…

We walk with our luggage into town, queuing up for breakfast. Who do we spot? Jose, how wonderful to see you with your big, bright smile. Where did you stay? What a stupid question to ask at 4am? A hotel of course…

 

Why do I take a coffee? I have my first espresso in the office by 9 am…I will regret this 4am coffee…The bus arrives to take us to the start, got almost run over by the bus whilst walking to the start, is this a sign? Luggage in to the lorry and off to the start.

 

Wow, wow, life music…100’s of people, what an atmosphere…Last hugs among us and good luck.

 

Start, we are on our way, 100’s of people queuing up to go up the tourist trail. S.J., Mirella, Lily and I take the decision to take the Elite way…Followed the main road, oh boy, here I stand in front of a steep, steep mountain. (Juliant, “brake o dawn” was peanuts, and I miss someone saying up, up the hill ;-)

 

After a while I feel like throwing up, the coffee and my nerves…From time to time I hear Lily calling my name (bless you, wonderful lady!) Made it to the first stop, NOT the last 4 more people behind me.Thank goodness for the guides, for their good humour and all the good tips.

 

Walked (seems more like climbing) by myself, I’m truly grateful for this experience, in between I think: have I gone crazy, I even paid for this, but for seconds only…I felt I have never been so close to God…

 

Started to feel better, no, this is not true, my right knee hurts like crazy…and I realized I can not continue. I decided my first marathon was over at shortly before Chardolin, 2000m (and I was behind the target as well)…how do I feel? Disappointed, and so on…

 

But now comes my BEST experience! Walked with Lily and a personal guide to Chardolin, he told us how wonderful with were, he did the Marathon 15 times.

On our way we stopped and stopped, we cheered 100’s of Elite people on. They must have had a shock, in the middle of the mountains, 2 ladies and a guide. We heard: Bravo à vous, all the time, hand shakes, the boys blowing kisses… we saw the best looking guys up on 2000meters, (George Clooney & Brad Pit…sorry guys, but you are out ;-)

 

And I have a “rendez-vous” for next year with the best looking guy from Zermatt (he supplied his team with food, feed back from his mountain bike) We had a long chat, and he told Lily and me that we are stars, with so short training we made it up so far!!! :cool:

 

Camera in place, Nanou is running with the Elite!  By know we learned from our guide, who is “a good or a bad” runner.  Nanou is doing GREAT, even our guide is speechless…and Lily and I we are sooo happy for Nanou.

 

Finally in Chardolin, Lily and I had to hitch hike to Zinal. No buses, a lady stopped, what a driver…ready to throw up again in Zinal…

 

Arrived finally in Zinal, heard that our team did sooo well:

 

CONGRATULATIONS:  Veronique, Bert, Nat, Jose, Mirella and S.J.

 

Nat, Mirella and S.J. decided to leave, we got our luggage, had our free meal and waited after wards for Nanou to arrive.

 

Nanou is coming down towards the finishing, we all: Go Nanou go, did you know you had a fan club?

 

  CONGRATULATIONS Nanou, you are just brilliant!

 

CONGRATULATIONS to all of  you guys, I’m so proud of you all and I just luv you!

 

Thank you for this wonderful experience – and YES, I’m going back next year! ...to a HOTEL :);):cool::w00t:

 

Have a great day and see you this evening for our usual training.

 

Signed, (again)

 

“the happiest girl in town” :)

 

 

 

P.S. WE have a film star: it’s Bert, you were on TV, on TSR twice, race walking.  GREAT!

 


Description
» Présentation
» Profil
» Catégories et horaires
» Contacts
» Règlement
» Primes
» Médaille
Médaille

Voici le motif de la médaille de Sierre-Zinal 08 :



The text you are quoting:

Dear All,

 

Greetings and happy Monday to all of you ! :cool:

 

I got my spirit back…and this is the story I have to tell:

 

Saturday morning, (9th AugustI only four of us for training, (most people away on holidays or getting ready for Sierre) Veronique, Nanou and Giovanni had a good run, I decided to walk – we all enjoyed our usual “pampelmousse” drink at La Terrasse. Are we really looking forward to Sierre- Zinal?...had some good laughs and off we go…

 

I’m starting to get nervous, what do I need to pack? Keeping myself busy with all sorts of things, I need to run, time to meet the others at Cornevain train station.

 

We faboulas SEV EN in the train, oh boy, did we have some great story’s to share on our 2 hour train ride. (yes, JulianT told the story from the famous “hike o dawn” ;-) We had so much fun, but will we still be laughing this much on our way home?

 

Arrived in Sierre, obligatory picture session, found the place to get our “dossier”. Got our cards for the sleeping accommodation and off we go. A gym hall, lots of mattresses, seems clean (but then we are in Switzerland after all), got our “beds”, well, I decided for a window place…I will live to regret this decision.

 

Off we go to our pasta dinner, did we have a great time. Home to our “beds”, I’m nervous, nervous…I go for a walk in the nearby vineyards, enjoying the scenery, a breath taking  sundown…Mobile phone off and back to “my bed”. Bert, Lily, Veronique, Mirella and Nat already sleeping, I wave good night at S.J.

 

Gosh, I don’t believe this, I’m between the TWO biggest snoring people in the world! Sh…

Tried earplugs, does not work for me, got up at 22h30 went outside, had a chat with the security guy, spot S.J.  Same problem, we decide to find another place to sleep, girls dressing room next to the WC? We opt for the SHOWER room. Is this my idea of sleeping? Got my sleeping bag, sleep on the tiles, hear the WC flash, but at least no more snoring… NO way I can sleep, went back to the hall by 1am, ready for murder…(not good headlines, elderly woman kills two snoring guys!) The snoring continues, the guys wake up at 2h22. Switch my mobile back on, what is the point, no way I can sleep now…Read all my text msg, THANK YOU! A happy moment, got a picture from the firework in GVA J (Showed it around Sierre at 4am in the morning)

 

The light comes on at 3m, and everyone busy getting ready. Some ladies eating their own breakfast, putting all kind of gels on to their legs…I seem to talk too much, nerves…

We walk with our luggage into town, queuing up for breakfast. Who do we spot? Jose, how wonderful to see you with your big, bright smile. Where did you stay? What a stupid question to ask at 4am? A hotel of course…

 

Why do I take a coffee? I have my first espresso in the office by 9 am…I will regret this 4am coffee…The bus arrives to take us to the start, got almost run over by the bus whilst walking to the start, is this a sign? Luggage in to the lorry and off to the start.

 

Wow, wow, life music…100’s of people, what an atmosphere…Last hugs among us and good luck.

 

Start, we are on our way, 100’s of people queuing up to go up the tourist trail. S.J., Mirella, Lily and I take the decision to take the Elite way…Followed the main road, oh boy, here I stand in front of a steep, steep mountain. (Juliant, “brake o dawn” was peanuts, and I miss someone saying up, up the hill ;-)

 

After a while I feel like throwing up, the coffee and my nerves…From time to time I hear Lily calling my name (bless you, wonderful lady!) Made it to the first stop, NOT the last 4 more people behind me.Thank goodness for the guides, for their good humour and all the good tips.

 

Walked (seems more like climbing) by myself, I’m truly grateful for this experience, in between I think: have I gone crazy, I even paid for this, but for seconds only…I felt I have never been so close to God…

 

Started to feel better, no, this is not true, my right knee hurts like crazy…and I realized I can not continue. I decided my first marathon was over at shortly before Chardolin, 2000m (and I was behind the target as well)…how do I feel? Disappointed, and so on…

 

But now comes my BEST experience! Walked with Lily and a personal guide to Chardolin, he told us how wonderful with were, he did the Marathon 15 times.

On our way we stopped and stopped, we cheered 100’s of Elite people on. They must have had a shock, in the middle of the mountains, 2 ladies and a guide. We heard: Bravo à vous, all the time, hand shakes, the boys blowing kisses… we saw the best looking guys up on 2000meters, (George Clooney & Brad Pit…sorry guys, but you are out ;-)

 

And I have a “rendez-vous” for next year with the best looking guy from Zermatt (he supplied his team with food, feed back from his mountain bike) We had a long chat, and he told Lily and me that we are stars, with so short training we made it up so far!!! :cool:

 

Camera in place, Nanou is running with the Elite!  By know we learned from our guide, who is “a good or a bad” runner.  Nanou is doing GREAT, even our guide is speechless…and Lily and I we are sooo happy for Nanou.

 

Finally in Chardolin, Lily and I had to hitch hike to Zinal. No buses, a lady stopped, what a driver…ready to throw up again in Zinal…

 

Arrived finally in Zinal, heard that our team did sooo well:

 

CONGRATULATIONS:  Veronique, Bert, Nat, Jose, Mirella and S.J.

 

Nat, Mirella and S.J. decided to leave, we got our luggage, had our free meal and waited after wards for Nanou to arrive.

 

Nanou is coming down towards the finishing, we all: Go Nanou go, did you know you had a fan club?

 

  CONGRATULATIONS Nanou, you are just brilliant!

 

CONGRATULATIONS to all of  you guys, I’m so proud of you all and I just luv you!

 

Thank you for this wonderful experience – and YES, I’m going back next year! ...to a HOTEL :);):cool::w00t:

 

Have a great day and see you this evening for our usual training.

 

Signed, (again)

 

“the happiest girl in town” :)

 

 

 

P.S. WE have a film star: it’s Bert, you were on TV, on TSR twice, race walking.  GREAT!

 


Description
» Présentation
» Profil
» Catégories et horaires
» Contacts
» Règlement
» Primes
» Médaille
Médaille

Voici le motif de la médaille de Sierre-Zinal 08 :




SWISS, Aug 11, 2008 @ 14:00
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 150
Aug 11, 2008 @ 18:43
 The video of the item on Sierre-Zinal which was broadcast
on TSR 19h30 news last evening:
http://www.tsr.ch/tsr/index.html?siteSect=500000&broadcastTypeId=15#program=15;vid=9473446

Enjoy it! :);):cool:

The text you are quoting:
 The video of the item on Sierre-Zinal which was broadcast
on TSR 19h30 news last evening:
http://www.tsr.ch/tsr/index.html?siteSect=500000&broadcastTypeId=15#program=15;vid=9473446

Enjoy it! :);):cool:
SWISS, Aug 11, 2008 @ 18:43

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 151
Aug 11, 2008 @ 21:30
wow, Bert you looked very refreshed! glad to see Helen's running group is getting some well deserved press coverage :D



tinkie: define walking :crying:
The text you are quoting:
wow, Bert you looked very refreshed! glad to see Helen's running group is getting some well deserved press coverage :D



tinkie: define walking :crying:
natd76, Aug 11, 2008 @ 21:30
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 152
Aug 12, 2008 @ 02:04
wow! what an account.

I can relate more to the desire to murder snorers than to run up and down all hills... but good on you all!!! Well done!!! The journey - all of it, training, meeting - sounds well worthwhile

PS if Nanou is so good at running, why is he always late ;)

The text you are quoting:
wow! what an account.

I can relate more to the desire to murder snorers than to run up and down all hills... but good on you all!!! Well done!!! The journey - all of it, training, meeting - sounds well worthwhile

PS if Nanou is so good at running, why is he always late ;)
SimSim, Aug 12, 2008 @ 02:04

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 153
Aug 14, 2008 @ 00:49
Nike 'We Run Together' Paula Radcliffe ad

Paula Radcliffe, my heroine and Marathon World Record Holder, runs in the Olympics this Sunday 00h30 BST.

http://news.bbc.co.uk/sport2/hi/olympics/athletics/7555434.stm

As she has been recovering from a fracture in her leg and has not yet won gold, she has lots to go for.....er Helen....fancy your chances here too...?:P:hehe::w00t::cool:

22,850 steps to take to Gold. Go Paula, Go!!

http://www.olympics.org.uk/beijing2008/AthleteProfile.aspx?id=2572

The text you are quoting:
Nike 'We Run Together' Paula Radcliffe ad

Paula Radcliffe, my heroine and Marathon World Record Holder, runs in the Olympics this Sunday 00h30 BST.

http://news.bbc.co.uk/sport2/hi/olympics/athletics/7555434.stm

As she has been recovering from a fracture in her leg and has not yet won gold, she has lots to go for.....er Helen....fancy your chances here too...?:P:hehe::w00t::cool:

22,850 steps to take to Gold. Go Paula, Go!!

http://www.olympics.org.uk/beijing2008/AthleteProfile.aspx?id=2572


Randonneur, Aug 14, 2008 @ 00:49

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 154
Aug 14, 2008 @ 13:10
night run: half marathon and 10 km. in Jussy



After Sierre-Zinal and two weeks before the Geneva Marathon (for which it is the perfect preparation), the Demi de Jussy half-marathon and 10 km. will take place on Saturday 13 September.



This is one of the traditional races in the Genevan countryside, and it is well organised. Usually it takes place during the day, but this year the organisers wanted to do something different.



Start times: 21h40 for the half marathon, 22h00 for the 10 km. The track is flat, and about half hard roads, half forest roads. The half marathon goes twice the round of the 10 km. plus a little loop in the village of Jussy. More info at http://www.demidejussy.ch/



Before the race, all participants will receive as present a handy head light!



You have to register yourself, and can do this online until 10 September at http://www.demidejussy.ch/inscr_2.php. It seems wise not to wait that long, because there is a maximum number of participants (1254) which may well be achieved before the cut-off date.



If all glocals who take part drop me a line, we can meet beforehand and also organise transport before and after the race.



Looking forward to it!



Cheers,



kassari = Bert
The text you are quoting:
night run: half marathon and 10 km. in Jussy



After Sierre-Zinal and two weeks before the Geneva Marathon (for which it is the perfect preparation), the Demi de Jussy half-marathon and 10 km. will take place on Saturday 13 September.



This is one of the traditional races in the Genevan countryside, and it is well organised. Usually it takes place during the day, but this year the organisers wanted to do something different.



Start times: 21h40 for the half marathon, 22h00 for the 10 km. The track is flat, and about half hard roads, half forest roads. The half marathon goes twice the round of the 10 km. plus a little loop in the village of Jussy. More info at http://www.demidejussy.ch/



Before the race, all participants will receive as present a handy head light!



You have to register yourself, and can do this online until 10 September at http://www.demidejussy.ch/inscr_2.php. It seems wise not to wait that long, because there is a maximum number of participants (1254) which may well be achieved before the cut-off date.



If all glocals who take part drop me a line, we can meet beforehand and also organise transport before and after the race.



Looking forward to it!



Cheers,



kassari = Bert

kassari, Aug 14, 2008 @ 13:10
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 155
Aug 15, 2008 @ 12:40
Is anyone doing the Anziere - Leukerbad marathon www.alpenmarathon.ch on 30th Aug? Or done it before? Would have loved to do the Sierre-Zinal but you can't do them all, definitely on the list for next year.

Just trying to decide what Autumn races to do (in an effort to distract myself from the stress of moving from Zurich-Geneve area, sometime in the near future). Have been thinking about the Geneve marathon, if only to meet you all, having visited this site a couple of times and love reading all about your adventures. It does clash with a monster trail race though www.aiguillesrouges.fr but I think I need another year before I can face that one - it's got way too much climbing. Also wondering about Lausanne to finish the season.
The text you are quoting:
Is anyone doing the Anziere - Leukerbad marathon www.alpenmarathon.ch on 30th Aug? Or done it before? Would have loved to do the Sierre-Zinal but you can't do them all, definitely on the list for next year.

Just trying to decide what Autumn races to do (in an effort to distract myself from the stress of moving from Zurich-Geneve area, sometime in the near future). Have been thinking about the Geneve marathon, if only to meet you all, having visited this site a couple of times and love reading all about your adventures. It does clash with a monster trail race though www.aiguillesrouges.fr but I think I need another year before I can face that one - it's got way too much climbing. Also wondering about Lausanne to finish the season.
KatyB, Aug 15, 2008 @ 12:40
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 156
Aug 17, 2008 @ 20:51

Dear All,

 

Feed back from the 19th Marathon training week, (as always my very own)

 

First of all, THANK YOU for all your comments online, the mails and all your text msg.

 

I’ve had “an emotional” week behind me, had lunch with Lily on Monday (we shared some tears, “Oprah Winfrey” moment, but hey, we realized what we achieved for ourselves by going to Sierre-Zinal)…our first Marathon training was on Sat. 12th April…and I could hardly run 30 seconds.:w00t:

 

Had a few canx. for the Monday training, well, Nanou turned up for support and soon we were seven. Ok, we went for a drink… I think none of us can actually believe what we achieved… :cool:

 

We nine have shared a fantastic weekend together, and an exceptional experience.

Yes, WE RUN TOGETHER and we share our target, the GENEVA MARATHON, we will cross the finishing line on Sept. 28th 2008. :cool:

 

I’m really surprised, no pain, no blisters and I’m able to walk. Tuesday evening, Champagne reception at Lily’s home, we girls cried tears with Vero (you have never run before, and you finished this Marathon in 6hrs and a bit! BRAVO!) :):cool::)

 

To me, you are all my HEROS, I’m still amazed when I hear the times!  :cool: Off to my Birthday dinner with special friends, well, some more tears of joy…Sierre-Zinal behind me, realizing once again how lucky I am to have all the support from my friends as well! Elizabeth, (my daughter) is starting to realize, that it’s never too late to start something new. And if I can do it – certainly you can do it too!!! :w00t::cool:

 

Wed. training, I walked for abut 50min, feeling good. Arrived late for the August Birthday party, had a GREAT time seeing “old” friends, and so many “Marathon people”.

Wayne, when I saw you, I recalled our conversation which we had last year on the Geneva “slow up” – talking about fitness. I can still not believe it, but here I run and walk…THANK YOU!

 

Saturday morning, five of us (lots of people are still away on holidays or had a late nights…)

For the first time my legs are feeling tired – so I walk. But did we have some good laughs…

 

Sunday morning, Geneva triathlon, Hillmuncher and her sister Tracey are doing it. Glad I came out to cheer you on. Realized I should do something as well, put “Axa nova” cool gel (Migros) on my legs, bottle of water, trying also “liquid energy plus” and off I go. Walked and walked, 25km in 3hrs. Again, no pain, no blisters, no sore legs, put “Perskindol” cool gel on afterwards. Just feeling happy!

 

Bert, I’ve had a few mails from people on my friends list, a few will join us in Jussy. GREAT! Count me in for the ½ Marathon.

 

KatyB, looking forward meeting you…and good luck with Anziere-Leukerbad.

 

Have a good start to the new week & happy training.

Signed,

 

“the happiest girl in town” :)

 

 

See you Monday evening for our usual training, 19h30 in front of Bain de Paquis

The text you are quoting:

Dear All,

 

Feed back from the 19th Marathon training week, (as always my very own)

 

First of all, THANK YOU for all your comments online, the mails and all your text msg.

 

I’ve had “an emotional” week behind me, had lunch with Lily on Monday (we shared some tears, “Oprah Winfrey” moment, but hey, we realized what we achieved for ourselves by going to Sierre-Zinal)…our first Marathon training was on Sat. 12th April…and I could hardly run 30 seconds.:w00t:

 

Had a few canx. for the Monday training, well, Nanou turned up for support and soon we were seven. Ok, we went for a drink… I think none of us can actually believe what we achieved… :cool:

 

We nine have shared a fantastic weekend together, and an exceptional experience.

Yes, WE RUN TOGETHER and we share our target, the GENEVA MARATHON, we will cross the finishing line on Sept. 28th 2008. :cool:

 

I’m really surprised, no pain, no blisters and I’m able to walk. Tuesday evening, Champagne reception at Lily’s home, we girls cried tears with Vero (you have never run before, and you finished this Marathon in 6hrs and a bit! BRAVO!) :):cool::)

 

To me, you are all my HEROS, I’m still amazed when I hear the times!  :cool: Off to my Birthday dinner with special friends, well, some more tears of joy…Sierre-Zinal behind me, realizing once again how lucky I am to have all the support from my friends as well! Elizabeth, (my daughter) is starting to realize, that it’s never too late to start something new. And if I can do it – certainly you can do it too!!! :w00t::cool:

 

Wed. training, I walked for abut 50min, feeling good. Arrived late for the August Birthday party, had a GREAT time seeing “old” friends, and so many “Marathon people”.

Wayne, when I saw you, I recalled our conversation which we had last year on the Geneva “slow up” – talking about fitness. I can still not believe it, but here I run and walk…THANK YOU!

 

Saturday morning, five of us (lots of people are still away on holidays or had a late nights…)

For the first time my legs are feeling tired – so I walk. But did we have some good laughs…

 

Sunday morning, Geneva triathlon, Hillmuncher and her sister Tracey are doing it. Glad I came out to cheer you on. Realized I should do something as well, put “Axa nova” cool gel (Migros) on my legs, bottle of water, trying also “liquid energy plus” and off I go. Walked and walked, 25km in 3hrs. Again, no pain, no blisters, no sore legs, put “Perskindol” cool gel on afterwards. Just feeling happy!

 

Bert, I’ve had a few mails from people on my friends list, a few will join us in Jussy. GREAT! Count me in for the ½ Marathon.

 

KatyB, looking forward meeting you…and good luck with Anziere-Leukerbad.

 

Have a good start to the new week & happy training.

Signed,

 

“the happiest girl in town” :)

 

 

See you Monday evening for our usual training, 19h30 in front of Bain de Paquis
SWISS, Aug 17, 2008 @ 20:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 157
Aug 17, 2008 @ 21:54
Hey Swiss, thanks so much for coming to cheer me and my sister on today. It was REALLY appreciated.

It was an OK result, Tracy wanted to beat 2 hours and she did (by 1 minute), and I wanted to improve my time from a couple of years ago which I did (by 4 minutes). 1hr 45.

I am signing up up for Jussy half marathon, see you all there.

X Hillmuncher

The text you are quoting:
Hey Swiss, thanks so much for coming to cheer me and my sister on today. It was REALLY appreciated.

It was an OK result, Tracy wanted to beat 2 hours and she did (by 1 minute), and I wanted to improve my time from a couple of years ago which I did (by 4 minutes). 1hr 45.

I am signing up up for Jussy half marathon, see you all there.

X Hillmuncher
Hillmuncher, Aug 17, 2008 @ 21:54

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 158
Aug 18, 2008 @ 17:37
On another note...

Randonneur, Just wanted to let you know that I rooted for your girl Paula Radcliffe during the Olympics marathon this weekend.  I'm sorry she didn't win. The poor girl looked like she was in major pain but she didn't give up. True sportsmanship.

I have to say, I am very impressed with a lot of the athletes at this year's Olympics. But the women athletes (from all categories) really rocked this year, especially the older ones who have kids.  Amazing!  Woman Power!

Happy Training! 

Angie 

The text you are quoting:
On another note...

Randonneur, Just wanted to let you know that I rooted for your girl Paula Radcliffe during the Olympics marathon this weekend.  I'm sorry she didn't win. The poor girl looked like she was in major pain but she didn't give up. True sportsmanship.

I have to say, I am very impressed with a lot of the athletes at this year's Olympics. But the women athletes (from all categories) really rocked this year, especially the older ones who have kids.  Amazing!  Woman Power!

Happy Training! 

Angie 
ayl1968, Aug 18, 2008 @ 17:37

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 159
Aug 18, 2008 @ 17:51
Thanks Angie..... I was reading a write-up when your post came through. The last line sums up the Radcliffe spirit:

"Marathon running requires extraordinary resilience and bravery and, like Yelling, Yamauchi, Tomescu and every other finisher who limped away from the track hollow-eyed and hobbled by their exertions, Radcliffe demonstrated both in spades yesterday".

The face below says it all!

Paula Radcliffe

She only had a few weeks to train with a fractured leg!

The full article is here: http://www.guardian.co.uk/sport/2008/aug/18/paula.radcliffe.marathon

Happy running!

The text you are quoting:
Thanks Angie..... I was reading a write-up when your post came through. The last line sums up the Radcliffe spirit:

"Marathon running requires extraordinary resilience and bravery and, like Yelling, Yamauchi, Tomescu and every other finisher who limped away from the track hollow-eyed and hobbled by their exertions, Radcliffe demonstrated both in spades yesterday".

The face below says it all!

Paula Radcliffe

She only had a few weeks to train with a fractured leg!

The full article is here: http://www.guardian.co.uk/sport/2008/aug/18/paula.radcliffe.marathon

Happy running!
Randonneur, Aug 18, 2008 @ 17:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 160
Aug 18, 2008 @ 18:51
 

The face below says it all!

Paula Radcliffe

She only had a few weeks to train with a fractured leg!

Ouch!  That looks like me having to go to work on a regular Monday morning.  UGH! 

God bless her!

The text you are quoting:
 

The face below says it all!

Paula Radcliffe

She only had a few weeks to train with a fractured leg!

Ouch!  That looks like me having to go to work on a regular Monday morning.  UGH! 

God bless her!
ayl1968, Aug 18, 2008 @ 18:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 161
Aug 25, 2008 @ 11:48

New training time as from today:

 

Monday & Wednesday

 

19.00 in front of Bain de Paquis

 

Looking forward seeing YOU. :):cool::)

The text you are quoting:

New training time as from today:

 

Monday & Wednesday

 

19.00 in front of Bain de Paquis

 

Looking forward seeing YOU. :):cool::)
SWISS, Aug 25, 2008 @ 11:48

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 162
Aug 26, 2008 @ 18:18
Here's a little warm-up for the Marathon:



http://en.wikipedia.org/wiki/Ultra_Trail_Tour_du_Mont_Blanc

http://www.ultratrailmb.com/accueil.php



160km long with 8500m vertical. That's like running four marathons after another and climbing Mount Everest =)



Mattias
The text you are quoting:
Here's a little warm-up for the Marathon:



http://en.wikipedia.org/wiki/Ultra_Trail_Tour_du_Mont_Blanc

http://www.ultratrailmb.com/accueil.php



160km long with 8500m vertical. That's like running four marathons after another and climbing Mount Everest =)



Mattias
mapinas, Aug 26, 2008 @ 18:18
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 163
Aug 31, 2008 @ 23:24
Dear All,



My feed back for week 20 and 21 from the marathon training.



Week 20, did not have good runs on Mon & Wed, just feeling tired, I could sleep whilst running / walking. Saturday, 23rd Aug. was just brilliant, light rain at the beginning and I’m in form. We did a long run, all the way up to the Sports ground in Chambesy. Even managed to hold the pace with the girls for while, one of my high lights of the day. After the run, off for a coffee and girls chat at Lily’s home. Run home during the biggest rain, but it was just wonderful.



Off to Nice in the late afternoon, and one more late night. Still managed to wake up at 7am, and off I went for a 10km walk/run along the Promenade des Anglais. Realized that the runners in GVA are much more friendly, you get a “bonjour” and a smile…



Monday, 25th Aug. a good run, but where is everyone? Some of the boys showed up at 7.30 pm, but hey we changed the time because of you…

Even managed to loose a “new runner”, does this mean I’m a fast runner…??? On the way back, managed to run into the boys.

We all meet up at La Terrasse for our usual drinks, did we have some good laughs with Nanou, Mark, Lily, Koolyby & Tinkie. Tinkie it was just lovely to see you too. Mr Randonneur joined in the late hours too…well, I arrived home after 22h30. Oh boy, what a training…



Thursday, over 40’s night out, a late night again…we had to re-tell and re-tell our adventure from Sierre-Zinal. By now I’m not asked anymore, how are you? Now it’s “how is the running” …so cool…



Let me say this once again (and by now you must have heard it from other member of the marathon group).



I’m “ a new person” since I run… and I can confirm it all starts in the head. One more important fact, a good pair of shoes and running socks.



Friday, a long day in the office, glad I joined my 5* friends for a drink at 10pm at La Terrasse. Even drink on the house, must have left an impression since I run…



Saturday morning, oh boy, far to tired, I crawl to Bain de Paquis for 10am. Glad to hear that I’m not the only who is feeling rough.



We have a new member in our group, a warm welcome goes to Tuvshin from Mongolia. So cool that you are joining us too. After the run (let me be honest, I walked, Laurent must have felt pity for me, he jogged next to me and I got some good advice)



We heard all about “the sunrise to sunset” 100km run in Mongolia. This will be our NEW challenge (at least mine, for the 42km in July 2009) learned already that 2 more person will join too. So Dubai is out, Mongolia is in for 2009!!!



Today, Sunday no training, just relaxing and a swim in the lake at Bain de Paquis. I even recruited some new members for our running group, see who will turn up tomorrow night.



Now a question, are we getting our own t-shirts for the GVA marathon, it’s in four weeks….

I will send the excel list out in the next days, we should be around 40 persons doing the GVA marathon.



And my resolution for the next four weeks, NO alcohol, and NO late nights…



Have a great start to the new week & happy, happy training.



Looking forward seeing you tomorrow night at 7pm in front of Bain de Paquis, yes, even if its raining.



Signed,



“the happiest girl in town”





:);):)
The text you are quoting:
Dear All,



My feed back for week 20 and 21 from the marathon training.



Week 20, did not have good runs on Mon & Wed, just feeling tired, I could sleep whilst running / walking. Saturday, 23rd Aug. was just brilliant, light rain at the beginning and I’m in form. We did a long run, all the way up to the Sports ground in Chambesy. Even managed to hold the pace with the girls for while, one of my high lights of the day. After the run, off for a coffee and girls chat at Lily’s home. Run home during the biggest rain, but it was just wonderful.



Off to Nice in the late afternoon, and one more late night. Still managed to wake up at 7am, and off I went for a 10km walk/run along the Promenade des Anglais. Realized that the runners in GVA are much more friendly, you get a “bonjour” and a smile…



Monday, 25th Aug. a good run, but where is everyone? Some of the boys showed up at 7.30 pm, but hey we changed the time because of you…

Even managed to loose a “new runner”, does this mean I’m a fast runner…??? On the way back, managed to run into the boys.

We all meet up at La Terrasse for our usual drinks, did we have some good laughs with Nanou, Mark, Lily, Koolyby & Tinkie. Tinkie it was just lovely to see you too. Mr Randonneur joined in the late hours too…well, I arrived home after 22h30. Oh boy, what a training…



Thursday, over 40’s night out, a late night again…we had to re-tell and re-tell our adventure from Sierre-Zinal. By now I’m not asked anymore, how are you? Now it’s “how is the running” …so cool…



Let me say this once again (and by now you must have heard it from other member of the marathon group).



I’m “ a new person” since I run… and I can confirm it all starts in the head. One more important fact, a good pair of shoes and running socks.



Friday, a long day in the office, glad I joined my 5* friends for a drink at 10pm at La Terrasse. Even drink on the house, must have left an impression since I run…



Saturday morning, oh boy, far to tired, I crawl to Bain de Paquis for 10am. Glad to hear that I’m not the only who is feeling rough.



We have a new member in our group, a warm welcome goes to Tuvshin from Mongolia. So cool that you are joining us too. After the run (let me be honest, I walked, Laurent must have felt pity for me, he jogged next to me and I got some good advice)



We heard all about “the sunrise to sunset” 100km run in Mongolia. This will be our NEW challenge (at least mine, for the 42km in July 2009) learned already that 2 more person will join too. So Dubai is out, Mongolia is in for 2009!!!



Today, Sunday no training, just relaxing and a swim in the lake at Bain de Paquis. I even recruited some new members for our running group, see who will turn up tomorrow night.



Now a question, are we getting our own t-shirts for the GVA marathon, it’s in four weeks….

I will send the excel list out in the next days, we should be around 40 persons doing the GVA marathon.



And my resolution for the next four weeks, NO alcohol, and NO late nights…



Have a great start to the new week & happy, happy training.



Looking forward seeing you tomorrow night at 7pm in front of Bain de Paquis, yes, even if its raining.



Signed,



“the happiest girl in town”





:);):)
SWISS, Aug 31, 2008 @ 23:24
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 164
Sep 1, 2008 @ 13:41
Hi,



Great idea for the glocals marathon t-shirt!



If we make one, will be glad to wear it before and after races, and during training. But I would not wear a cotton t-shirt during a race, the synthetic material simply wears better and keeps you better dry.



Cheers,



Bert



PS Did the marathon at the Swiss Walking Event in Solothurn yesterday. Though it is not a real race I was glad to come in first out of almost 200 at a new personal best of 4h47. Seems like I am in shape!
The text you are quoting:
Hi,



Great idea for the glocals marathon t-shirt!



If we make one, will be glad to wear it before and after races, and during training. But I would not wear a cotton t-shirt during a race, the synthetic material simply wears better and keeps you better dry.



Cheers,



Bert



PS Did the marathon at the Swiss Walking Event in Solothurn yesterday. Though it is not a real race I was glad to come in first out of almost 200 at a new personal best of 4h47. Seems like I am in shape!
kassari, Sep 1, 2008 @ 13:41
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 165
Sep 1, 2008 @ 16:12
you are a total rock star, bert! i, on the other hand, set the alarm on saturday for 7p instead of 7a and missed my 25k race. :crying: i ended up running 29k on my own.



i'm with bert on the shirts about the material. but i'm not sure we have time. you are not suppose to wear a new anything on marathon day. you don't know where it's going to rub against your skin. it is recommended you have done a couple of long runs in the clothes you intend on wearing on marathon day to ensure you don't have blisters or other irritations.



an alternative would be some kind of glocals sign to sew or pin onto our shirts.



it's also very common for people to wear their names on their clothes. spectators will cheer you on by name when you run past them which makes a huge difference when you're feeling low and then hear someone yell, "you can do it, mirella!" although most will butcher my name, so i'll probably go with a nickname. maybe a combo glocals sign with each person's name?? just a suggestion.
The text you are quoting:
you are a total rock star, bert! i, on the other hand, set the alarm on saturday for 7p instead of 7a and missed my 25k race. :crying: i ended up running 29k on my own.



i'm with bert on the shirts about the material. but i'm not sure we have time. you are not suppose to wear a new anything on marathon day. you don't know where it's going to rub against your skin. it is recommended you have done a couple of long runs in the clothes you intend on wearing on marathon day to ensure you don't have blisters or other irritations.



an alternative would be some kind of glocals sign to sew or pin onto our shirts.



it's also very common for people to wear their names on their clothes. spectators will cheer you on by name when you run past them which makes a huge difference when you're feeling low and then hear someone yell, "you can do it, mirella!" although most will butcher my name, so i'll probably go with a nickname. maybe a combo glocals sign with each person's name?? just a suggestion.
mirellatm, Sep 1, 2008 @ 16:12
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 166
Sep 1, 2008 @ 16:21
Instead of T-shirts, what about caps? There is still the chance it will be sunny in late September.

The text you are quoting:
Instead of T-shirts, what about caps? There is still the chance it will be sunny in late September.


clarity, Sep 1, 2008 @ 16:21

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 167
Sep 1, 2008 @ 16:40
again on the shirts: A walking group of which I am part had quality shirts and caps made for its members, with the logo of the group.



I have asked them where these shirts were made and what the quantities and prices were - it was around 12 Francs for the cap and 30 Francs for the shirt, for an order of 80 or 100.



As we would have to collect orders (in different sizes) and have them made, they may not be ready in time for the marathon. but it would be great to have a glocals shirt, even for non-marathoners.



If I am not mistaken, the first names of the participants of Geneva Marathon were printed on their start numbers in the previous years, so that spectators can encourage them by their name.
The text you are quoting:
again on the shirts: A walking group of which I am part had quality shirts and caps made for its members, with the logo of the group.



I have asked them where these shirts were made and what the quantities and prices were - it was around 12 Francs for the cap and 30 Francs for the shirt, for an order of 80 or 100.



As we would have to collect orders (in different sizes) and have them made, they may not be ready in time for the marathon. but it would be great to have a glocals shirt, even for non-marathoners.



If I am not mistaken, the first names of the participants of Geneva Marathon were printed on their start numbers in the previous years, so that spectators can encourage them by their name.
kassari, Sep 1, 2008 @ 16:40
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 168
Sep 2, 2008 @ 09:45
you're right, bert! i googled pictures of last year's marathon.



The text you are quoting:
you're right, bert! i googled pictures of last year's marathon.




mirellatm, Sep 2, 2008 @ 09:45

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 169
Sep 2, 2008 @ 09:53
[quote]again on the shirts: A walking group of which I am part had quality shirts and caps made for its members, with the logo of the group.



I have asked them where these shirts were made and what the quantities and prices were - it was around 12 Francs for the cap and 30 Francs for the shirt, for an order of 80 or 100.



As we would have to collect orders (in different sizes) and have them made, they may not be ready in time for the marathon. but it would be great to have a glocals shirt, even for non-marathoners.



If I am not mistaken, the first names of the participants of Geneva Marathon were printed on their start numbers in the previous years, so that spectators can encourage them by their name.[/quote]



sorry, tried to put in a picture. it didn't work. anyway, it's a picture of last year's runners with their names on their running numbers. although "migros" is much bigger, of course. "you can do it, migros!" lol!
The text you are quoting:
[quote]again on the shirts: A walking group of which I am part had quality shirts and caps made for its members, with the logo of the group.



I have asked them where these shirts were made and what the quantities and prices were - it was around 12 Francs for the cap and 30 Francs for the shirt, for an order of 80 or 100.



As we would have to collect orders (in different sizes) and have them made, they may not be ready in time for the marathon. but it would be great to have a glocals shirt, even for non-marathoners.



If I am not mistaken, the first names of the participants of Geneva Marathon were printed on their start numbers in the previous years, so that spectators can encourage them by their name.[/quote]



sorry, tried to put in a picture. it didn't work. anyway, it's a picture of last year's runners with their names on their running numbers. although "migros" is much bigger, of course. "you can do it, migros!" lol!
mirellatm, Sep 2, 2008 @ 09:53
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 170
Sep 2, 2008 @ 09:57
by the way, the geneva marathon website finally has the detailed map of the course. we run it twice. so i'll prob run it this weekend once as part of my long run to check it out before the big day.
The text you are quoting:
by the way, the geneva marathon website finally has the detailed map of the course. we run it twice. so i'll prob run it this weekend once as part of my long run to check it out before the big day.
mirellatm, Sep 2, 2008 @ 09:57
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 171
Sep 2, 2008 @ 12:49
I love being PRESIDENT,  (Tinkie you always have the right word ) Tshirts will thus be pink with pastes, glitter .... that you think of it

Lily

The text you are quoting:
I love being PRESIDENT,  (Tinkie you always have the right word ) Tshirts will thus be pink with pastes, glitter .... that you think of it

Lily

Lolita, Sep 2, 2008 @ 12:49

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 172
Sep 2, 2008 @ 13:24
Hi,



update on the shirts and caps: I dropped a line to Nir and he is willing to give a hand!



He knows a supplier which can provide the shirts and caps at a very reasonable price, and is even willing to take care of getting them done, or of helping the person who will do it. Isn't that great!



But one of us would have to take care of selling the material. Is there someone from the Marathon team who can handle this, while making a small profit for his/her efforts? We would also need to estimate the demand before we print the shirts/caps.



Though I have walked the Escalade in a tutu,I would rather not have a pink shirt with pastes and glitter. And let us go for a good quality, synthetic shirt which we can wear during the race, rather than a cotton t-shirt!



Cheers,



Bert
The text you are quoting:
Hi,



update on the shirts and caps: I dropped a line to Nir and he is willing to give a hand!



He knows a supplier which can provide the shirts and caps at a very reasonable price, and is even willing to take care of getting them done, or of helping the person who will do it. Isn't that great!



But one of us would have to take care of selling the material. Is there someone from the Marathon team who can handle this, while making a small profit for his/her efforts? We would also need to estimate the demand before we print the shirts/caps.



Though I have walked the Escalade in a tutu,I would rather not have a pink shirt with pastes and glitter. And let us go for a good quality, synthetic shirt which we can wear during the race, rather than a cotton t-shirt!



Cheers,



Bert
kassari, Sep 2, 2008 @ 13:24
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 173
Sep 2, 2008 @ 13:48
Hi Tinkie,



Great!



Some more ideas on the shirts: the material should preferably be Athletic mesh, 100 % Polyester, or similar quality.



We could either make a special marathon shirt, with the glocals logo and a text like Swiss marathon team or have a more neutral one just with the glocals logo which would easily sell also to not marathoners.



Cheers,



Bert
The text you are quoting:
Hi Tinkie,



Great!



Some more ideas on the shirts: the material should preferably be Athletic mesh, 100 % Polyester, or similar quality.



We could either make a special marathon shirt, with the glocals logo and a text like Swiss marathon team or have a more neutral one just with the glocals logo which would easily sell also to not marathoners.



Cheers,



Bert
kassari, Sep 2, 2008 @ 13:48
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 174
Sep 4, 2008 @ 11:47
Hi,



Some practical info on the Demi de Jussy night run:



The half-marathon (start 21h40) and 10 km. (start 22h00) will take place on Saturday 13 September. It is a race on a flat track - half hard roads, half forest roads. There are already 865 participants registered!



I put a post on glocals, and several of us are participating. I know of the following:

10 km.: Laureen, Matt

21 km.: Astrid, Helen, Nanou, Sarah-Jayne and myself



Who else is taking part? Please drop me a line!



As the event will finish after midnight (and we should not miss the lottery with great prices) it is easiest to get there and back by car.



I suggest that we meet at 19h15 at Place Neuve, in front of the Grand Theatre, so that we can drive to Jussy and collect our start numbers before 20h00. We can then have a chat and a drink (no coffee?) and prepare ourselves for the race.



Could those persons who will drive there and can take some passengers let me know, so that we are sure that there are enough cars?



For those who would like to join: you can register on-line at http://www.demidejussy.ch/inscr_2.php until 10 September at midnight.



Before the race, all participants will receive as present a handy head light!



This is going to be really good, looking forward to it!



Cheers,



Bert


The text you are quoting:
Hi,



Some practical info on the Demi de Jussy night run:



The half-marathon (start 21h40) and 10 km. (start 22h00) will take place on Saturday 13 September. It is a race on a flat track - half hard roads, half forest roads. There are already 865 participants registered!



I put a post on glocals, and several of us are participating. I know of the following:

10 km.: Laureen, Matt

21 km.: Astrid, Helen, Nanou, Sarah-Jayne and myself



Who else is taking part? Please drop me a line!



As the event will finish after midnight (and we should not miss the lottery with great prices) it is easiest to get there and back by car.



I suggest that we meet at 19h15 at Place Neuve, in front of the Grand Theatre, so that we can drive to Jussy and collect our start numbers before 20h00. We can then have a chat and a drink (no coffee?) and prepare ourselves for the race.



Could those persons who will drive there and can take some passengers let me know, so that we are sure that there are enough cars?



For those who would like to join: you can register on-line at http://www.demidejussy.ch/inscr_2.php until 10 September at midnight.



Before the race, all participants will receive as present a handy head light!



This is going to be really good, looking forward to it!



Cheers,



Bert



kassari, Sep 4, 2008 @ 11:47
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 175
Sep 4, 2008 @ 15:51

Dear All,

 

Wow, what story’s…congratulations on your marathon Kassari. We all know you are a star!

 

Mirella, make sure you set the alarm for am on Sunday, 28th Sept. 2008 – happy to do  a wake up call, what time? :)

 

Dear Mme President Lily & Mme President Tinkie,  great title, goes to right people…:cool:

 

So which tee-shirts have we agreed on?

 

Where was everyone last night?

 

I know we had rain, …but hey does this stop you from running?

 

Vero, sooo great you turned up,  for me you are “one of the real stars”…hey, I even managed to follow you for a while…

 

Looking forward to running with you Saturday morning…and of course to the tee-shirts.

 

Have a great day, despite the rain, and it’s fun to run in the rain….:cool:

 

Don’t forget to sign up for Jussy…

 

:);):)

The text you are quoting:

Dear All,

 

Wow, what story’s…congratulations on your marathon Kassari. We all know you are a star!

 

Mirella, make sure you set the alarm for am on Sunday, 28th Sept. 2008 – happy to do  a wake up call, what time? :)

 

Dear Mme President Lily & Mme President Tinkie,  great title, goes to right people…:cool:

 

So which tee-shirts have we agreed on?

 

Where was everyone last night?

 

I know we had rain, …but hey does this stop you from running?

 

Vero, sooo great you turned up,  for me you are “one of the real stars”…hey, I even managed to follow you for a while…

 

Looking forward to running with you Saturday morning…and of course to the tee-shirts.

 

Have a great day, despite the rain, and it’s fun to run in the rain….:cool:

 

Don’t forget to sign up for Jussy…

 

:);):)
SWISS, Sep 4, 2008 @ 15:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 176
Sep 4, 2008 @ 16:09
Well Swiss, you know where I was!

I must say, I am so excited for you all - the T-shirts debate has made me smile and is exactly what I had envisaged way back in March.... just so glad that someone else came up with the idea and RAN with it.... excuse the intended pun!!  :P

Rando'

The text you are quoting:
Well Swiss, you know where I was!

I must say, I am so excited for you all - the T-shirts debate has made me smile and is exactly what I had envisaged way back in March.... just so glad that someone else came up with the idea and RAN with it.... excuse the intended pun!!  :P

Rando'
Randonneur, Sep 4, 2008 @ 16:09

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 177
Sep 4, 2008 @ 17:42
hello, although I was absent many times :hehe: ... i am still running the half marathon and i'd like to have a shirt as well! Actually i sent you a -kind of ugly- logo... did you received it?



I hope to see you on saturday. Ciao

Nicoletta
The text you are quoting:
hello, although I was absent many times :hehe: ... i am still running the half marathon and i'd like to have a shirt as well! Actually i sent you a -kind of ugly- logo... did you received it?



I hope to see you on saturday. Ciao

Nicoletta
nicoj, Sep 4, 2008 @ 17:42
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 178
Sep 4, 2008 @ 23:08
[quote]

make sure you set the alarm for am on Sunday, 28th Sept. 2008 – happy to do  a wake up call, what time? :)

 

Swiss, I think I'll need your help.  Big night out on Saturday so would LOVE a wake up call.  All I need is to sleep through my alarm and forget I have to run a marathon.  YIKES!  Can you imagine? That would be horrible.  :D

 

What time is everyone getting up anyway?

 

Angie

 

 

The text you are quoting:
[quote]

make sure you set the alarm for am on Sunday, 28th Sept. 2008 – happy to do  a wake up call, what time? :)

 

Swiss, I think I'll need your help.  Big night out on Saturday so would LOVE a wake up call.  All I need is to sleep through my alarm and forget I have to run a marathon.  YIKES!  Can you imagine? That would be horrible.  :D

 

What time is everyone getting up anyway?

 

Angie

 

 
ayl1968, Sep 4, 2008 @ 23:08

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 179
Sep 5, 2008 @ 01:44
hi Tinkie, here it is ( http://www.box.net/shared/static/ht02aglefj.jpg ) i don't know, I was just playng with it.

Ciao

N
The text you are quoting:
hi Tinkie, here it is ( http://www.box.net/shared/static/ht02aglefj.jpg ) i don't know, I was just playng with it.

Ciao

N
nicoj, Sep 5, 2008 @ 01:44
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 180
Sep 5, 2008 @ 03:09
WOW:w00t:... well done SWISS!! 200+ postings! This is by far the longest forum entry as far as I can remember, and i've now officially been on Glocals for 718 days (that's 2yrs-5days) not that i'm counting :ermm:

but goes to show you, you have a wonderful entourage cheering you and team Glocals on!!! I'm now really sorry that I've been pulled away on this weekend and unable to attend the actual marathon venue :pinch: will you ever forgive me?

Really wish you all the best in the last weeks before the training. Just be careful not to do a Paula Radcliff and overdo it before the race.  Will be txting the Glocals cheering squad, who knows.. maybe they'll be some standing by the water stations... but i'll definitely try an come by for the next gathering to hear allllll about the race!

GO SWISS GO~~~AL!!

(le petitte *****)

The text you are quoting:
WOW:w00t:... well done SWISS!! 200+ postings! This is by far the longest forum entry as far as I can remember, and i've now officially been on Glocals for 718 days (that's 2yrs-5days) not that i'm counting :ermm:

but goes to show you, you have a wonderful entourage cheering you and team Glocals on!!! I'm now really sorry that I've been pulled away on this weekend and unable to attend the actual marathon venue :pinch: will you ever forgive me?

Really wish you all the best in the last weeks before the training. Just be careful not to do a Paula Radcliff and overdo it before the race.  Will be txting the Glocals cheering squad, who knows.. maybe they'll be some standing by the water stations... but i'll definitely try an come by for the next gathering to hear allllll about the race!

GO SWISS GO~~~AL!!

(le petitte *****)
YouMeCo, Sep 5, 2008 @ 03:09

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 181
Sep 5, 2008 @ 16:55
                                                

                                                 Together we run – together we achieved sooo much !

 

                                                 THANK YOU for all your support!

 

                                                 :hehe::cool::w00t:;):P:D:)

 

(the rest of the pictures are on page 2)

The text you are quoting:
                                                

                                                 Together we run – together we achieved sooo much !

 

                                                 THANK YOU for all your support!

 

                                                 :hehe::cool::w00t:;):P:D:)

 

(the rest of the pictures are on page 2)
SWISS, Sep 5, 2008 @ 16:55

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 182
Sep 5, 2008 @ 18:59
Hello and welcome to GVA,

the link: www.genevemarathon.ch

Why not join our running group as well? :cool::):cool:

The text you are quoting:
Hello and welcome to GVA,

the link: www.genevemarathon.ch

Why not join our running group as well? :cool::):cool:
SWISS, Sep 5, 2008 @ 18:59

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 183
Sep 5, 2008 @ 19:05
Hi Vijay,



Yes, registration online requires registration of your details at datasport, which manages most running races and other sport events in Switzerland.



You can also send an e-mail to [email protected], giving them your name and address. They will send you an inscription form and you can pay at the post office.



Cheers,



Bert
The text you are quoting:
Hi Vijay,



Yes, registration online requires registration of your details at datasport, which manages most running races and other sport events in Switzerland.



You can also send an e-mail to [email protected], giving them your name and address. They will send you an inscription form and you can pay at the post office.



Cheers,



Bert
kassari, Sep 5, 2008 @ 19:05
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 184
Sep 5, 2008 @ 19:06
[quote]Hi,



1. How do i register for the half-marathon? I have visited the website but found it really hard. Where do i make the payment for it?



2. How much distance is half-marathon? is it 21kms?

[/quote]



1. There is an "en" at the top right of the page that changes the page to english. Then you'll see the word Registration and Half marathon and a red icon that says Online Registration. You pay right online.



2. Yes, 21k.
The text you are quoting:
[quote]Hi,



1. How do i register for the half-marathon? I have visited the website but found it really hard. Where do i make the payment for it?



2. How much distance is half-marathon? is it 21kms?

[/quote]



1. There is an "en" at the top right of the page that changes the page to english. Then you'll see the word Registration and Half marathon and a red icon that says Online Registration. You pay right online.



2. Yes, 21k.
mirellatm, Sep 5, 2008 @ 19:06
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 185
Sep 7, 2008 @ 22:31
I know is wrong but today i tried to run for 21 km... the semi marathon length: actually few times I've walked fast, but I made it. I wanted to try the "after" effect! now i feel a little sore but not much, little tired but going out for dinner. so is feasible. thank you all and see you soon.

in a long time though: (3h and 15m approx) but i go VERY slowly :hehe:

CIAO, Nicoletta
The text you are quoting:
I know is wrong but today i tried to run for 21 km... the semi marathon length: actually few times I've walked fast, but I made it. I wanted to try the "after" effect! now i feel a little sore but not much, little tired but going out for dinner. so is feasible. thank you all and see you soon.

in a long time though: (3h and 15m approx) but i go VERY slowly :hehe:

CIAO, Nicoletta
nicoj, Sep 7, 2008 @ 22:31
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 186
Sep 7, 2008 @ 23:19
dear swiss and fellow runners...

is there going to be a cheerleading team for the runners?

i think this team definitely deserves it

please keep me posted...

rock on runners!

The text you are quoting:
dear swiss and fellow runners...

is there going to be a cheerleading team for the runners?

i think this team definitely deserves it

please keep me posted...

rock on runners!
divagirl, Sep 7, 2008 @ 23:19

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 187
Sep 9, 2008 @ 15:13

Dear All,

 

My weekly diary, this time from for the 22nd Marathon training week.

 

How do I really feel? I’m really happy and looking forward to Sept.28th 2008 – “the big day” :w00t:

 

I feel I also have to apologize to my non-runner friends, hope I don’t drive too crazy, all you get from me these days, sorry, can’t make it, have to run, need an early night, no , no alcohol…

 

Had a good run on Mon, 1st Sept – and YES, we run despite the rain on Wed. Vero was the only one who turned up…we had a good time, thanks for coming out! :)

 

Saturday, 6th Sept. OMG – Rain, rain and more rain…should I really show up? YES, I  take shelter under the roof from La Terrasse.  Mark arrives, what only the two of us? No, wait and see, there is Nat. We manage to sing “happy Birthday”…in the meantime Vero arrives and soon after Laurent. “On est malades”…we laugh, we joke and off we go for a long run up to Chambesy Sport Centre.

 

As usual I’m the last one back, but I feel great, we are all soaked to the bones – but we are all still laughing, and off we go to our well deserved weekend. :cool:

 

Read all your inputs, guys you are super! Glad to see that the tee-shirts and caps are on the way, (the idea was way back in April 2008 from Randonneur & Nicoletta)  :cool:

 

Nicoletta, well done on your run! Remember way back last year in your home when I said I would go for the GVA marathon? You said immediately I join too… and here we are,  a few weeks to go. :cool:

 

Tinkie, I was speechless when I saw in member activties “what you are up to”, I tell you something,  it means sooo much to all of us runners. We are all happy and thankful for any support. Tinkie, you are a star! :cool:

 

Happy training to all of you  - and there is still time to sign up for the GVA marathon (21st Sept. 2008)

 

www.genevemarathon.ch

 

By the way, did you know that if you google Geneva Marathon, one of the sites you get directed to

www.glocals.com

 

Wishing you a great week.

 

Signed,

“the happiest girl in town” :)

 

 

Ps. We are 10 person for the Jussy ½ marathon which takes place next Saturday night, 13th Sept. 2008

 

The text you are quoting:

Dear All,

 

My weekly diary, this time from for the 22nd Marathon training week.

 

How do I really feel? I’m really happy and looking forward to Sept.28th 2008 – “the big day” :w00t:

 

I feel I also have to apologize to my non-runner friends, hope I don’t drive too crazy, all you get from me these days, sorry, can’t make it, have to run, need an early night, no , no alcohol…

 

Had a good run on Mon, 1st Sept – and YES, we run despite the rain on Wed. Vero was the only one who turned up…we had a good time, thanks for coming out! :)

 

Saturday, 6th Sept. OMG – Rain, rain and more rain…should I really show up? YES, I  take shelter under the roof from La Terrasse.  Mark arrives, what only the two of us? No, wait and see, there is Nat. We manage to sing “happy Birthday”…in the meantime Vero arrives and soon after Laurent. “On est malades”…we laugh, we joke and off we go for a long run up to Chambesy Sport Centre.

 

As usual I’m the last one back, but I feel great, we are all soaked to the bones – but we are all still laughing, and off we go to our well deserved weekend. :cool:

 

Read all your inputs, guys you are super! Glad to see that the tee-shirts and caps are on the way, (the idea was way back in April 2008 from Randonneur & Nicoletta)  :cool:

 

Nicoletta, well done on your run! Remember way back last year in your home when I said I would go for the GVA marathon? You said immediately I join too… and here we are,  a few weeks to go. :cool:

 

Tinkie, I was speechless when I saw in member activties “what you are up to”, I tell you something,  it means sooo much to all of us runners. We are all happy and thankful for any support. Tinkie, you are a star! :cool:

 

Happy training to all of you  - and there is still time to sign up for the GVA marathon (21st Sept. 2008)

 

www.genevemarathon.ch

 

By the way, did you know that if you google Geneva Marathon, one of the sites you get directed to

www.glocals.com

 

Wishing you a great week.

 

Signed,

“the happiest girl in town” :)

 

 

Ps. We are 10 person for the Jussy ½ marathon which takes place next Saturday night, 13th Sept. 2008

 
SWISS, Sep 9, 2008 @ 15:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 188
Sep 10, 2008 @ 18:30
a little update on the Jussy night run, on Saturday.



At the moment, we are 10 or 11 participants:

10 km.: José, Laureen, Matt, Mike

21 km.: Astrid, Helen, Jelle, Katja (tbc), Sarah-Jayne, Veronique and myself



You can still register until midnight!



At the moment, we have only two small cars for transport. Is there anyone else who is motorised and participating? Departure time 19h15 from Place Neuve.



Cheers,



Bert
The text you are quoting:
a little update on the Jussy night run, on Saturday.



At the moment, we are 10 or 11 participants:

10 km.: José, Laureen, Matt, Mike

21 km.: Astrid, Helen, Jelle, Katja (tbc), Sarah-Jayne, Veronique and myself



You can still register until midnight!



At the moment, we have only two small cars for transport. Is there anyone else who is motorised and participating? Departure time 19h15 from Place Neuve.



Cheers,



Bert
kassari, Sep 10, 2008 @ 18:30
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 189
Sep 12, 2008 @ 20:13
Hi all,

I do have a question. I was discussing with a friend we did 30km yesterday and she was really weak at the end and felt like vomiting (sorry for mentioning something not so nice). I had already the same feeling previously and I know also other people had it when getting to your limit speed/distance.

but does any of you know why our body is reacting like this and if there is any reason (lack of water or sugar or stg else)?

thanks for your help!

And have a nice training, only 15 days left...

Claire

The text you are quoting:
Hi all,

I do have a question. I was discussing with a friend we did 30km yesterday and she was really weak at the end and felt like vomiting (sorry for mentioning something not so nice). I had already the same feeling previously and I know also other people had it when getting to your limit speed/distance.

but does any of you know why our body is reacting like this and if there is any reason (lack of water or sugar or stg else)?

thanks for your help!

And have a nice training, only 15 days left...

Claire
Claire_T, Sep 12, 2008 @ 20:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 190
Sep 12, 2008 @ 20:40
Quite a few things can cause stomach issues on the run; running very fast for your fitness level, which increases blood acidity and can lead to nausea. Having too much in your stomach, particularly hard to digest stuff. When your muscles are demanding high levels of oxygen the body shuts the digestive system down to focus energy on the muscles, so anything in there just swirls around like in a washing machine. Dehydration and heat stroke can also cause problems. Or it's simply your body telling you it needs blood sugar/glucose because it's running out. This is the only fuel your brain can run off, so when your running low (between 90 mins and 2hrs) the body will try and make you stop what your doing - it sees it as life threatening. Finding out your individual tolerances and generally easing up on the pace is the usual way forward. Long runs teach your body to be more efficient at using fat as fuel, conserving the blood sugar so it can get better but consuming some easy to digest before you feel nauseaous is a good idea. If I'm planning a long run I'll eat a huge breakfast of a complex carbs. (bread and butter pudding with custard is my favourite pre marathon fuel) well in advance and this generally helps.
The text you are quoting:
Quite a few things can cause stomach issues on the run; running very fast for your fitness level, which increases blood acidity and can lead to nausea. Having too much in your stomach, particularly hard to digest stuff. When your muscles are demanding high levels of oxygen the body shuts the digestive system down to focus energy on the muscles, so anything in there just swirls around like in a washing machine. Dehydration and heat stroke can also cause problems. Or it's simply your body telling you it needs blood sugar/glucose because it's running out. This is the only fuel your brain can run off, so when your running low (between 90 mins and 2hrs) the body will try and make you stop what your doing - it sees it as life threatening. Finding out your individual tolerances and generally easing up on the pace is the usual way forward. Long runs teach your body to be more efficient at using fat as fuel, conserving the blood sugar so it can get better but consuming some easy to digest before you feel nauseaous is a good idea. If I'm planning a long run I'll eat a huge breakfast of a complex carbs. (bread and butter pudding with custard is my favourite pre marathon fuel) well in advance and this generally helps.
KatyB, Sep 12, 2008 @ 20:40
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 191
Sep 12, 2008 @ 22:06

Thank you KatyB! That was awesome advice!

 

Just to add my 2 cents, I have in the past experienced nausea due to a drop in my glucose levels - Otherwise known as “crashing into the wall”.  In order to avoid that from happening, I provide some energy to my muscles during long runs. I try to aim for 25 grams of carbs every 20-30 minutes after the first hour with an energy drink (Gatorade) and/or gel packs. It’s best not to wait until race day to experiment with different products or timing of eating.

 

I am hoping the marathon association will provide samples of energy gels, bars, hard candy, fruit, crackers, granola, etc. through the course of the race or beverage stations. (does anyone know for sure?)  But be sure to drink water if you use gels or bars to dilute the concentration of carbohydrates entering your stomach. Keeping the muscles fueled and hydrated can help you avoid that dreaded "wall" and keep you safe from injury.

 

Happy training all!  Just 2 weeks away! Yeahhhhh!

 

Angie

The text you are quoting:

Thank you KatyB! That was awesome advice!

 

Just to add my 2 cents, I have in the past experienced nausea due to a drop in my glucose levels - Otherwise known as “crashing into the wall”.  In order to avoid that from happening, I provide some energy to my muscles during long runs. I try to aim for 25 grams of carbs every 20-30 minutes after the first hour with an energy drink (Gatorade) and/or gel packs. It’s best not to wait until race day to experiment with different products or timing of eating.

 

I am hoping the marathon association will provide samples of energy gels, bars, hard candy, fruit, crackers, granola, etc. through the course of the race or beverage stations. (does anyone know for sure?)  But be sure to drink water if you use gels or bars to dilute the concentration of carbohydrates entering your stomach. Keeping the muscles fueled and hydrated can help you avoid that dreaded "wall" and keep you safe from injury.

 

Happy training all!  Just 2 weeks away! Yeahhhhh!

 

Angie
ayl1968, Sep 12, 2008 @ 22:06

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 192
Sep 12, 2008 @ 23:14
Hello marathon crowd!. So, Sunday I managed to -run/few time walk- almost 21km and it was not so terrible. then i didn't run til today. I am in Moscow and i finally found an hour to go to the gym... It was very warm inside and I after 25 min and not even 3 km on the treadmill I was exhausted.



What's happening?? Will i be able to run in 15 days?

need some encouragement...please!

:unsure::doze::(;)
The text you are quoting:
Hello marathon crowd!. So, Sunday I managed to -run/few time walk- almost 21km and it was not so terrible. then i didn't run til today. I am in Moscow and i finally found an hour to go to the gym... It was very warm inside and I after 25 min and not even 3 km on the treadmill I was exhausted.



What's happening?? Will i be able to run in 15 days?

need some encouragement...please!

:unsure::doze::(;)
nicoj, Sep 12, 2008 @ 23:14
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 193
Sep 13, 2008 @ 17:18
Hi Nicol,



I wouldnt worry about it, if anything maybe you have been overtraining. It also depends on the day, somedays it just doesnt feel right and to be honest it is best to just skip the run as I always found it counter productive. Obviously you cant have the "off days" everyday :crying:



"off days" can be caused by stressful day at work, change in weather, how well you slept, maybe ate at wrong time or have a serious hangover :Whistling:



Anyhow as my marathon runner freinds say you should be tapering off your training now and doing 3 small runs (around 10k - 15k) this week and final week just a couple of 8k runs and 3 days rest i.e. no running before the big day. Some though suggest a light jog 3km the morning before just to loosen up, whatever that means!



I did mention to them though you have had to reach a certain level of fitness to be able to taper from! :laugh:



I am sure you will do brilliantly on the day. :D



Nat



ps: good luck to all the Jussy runners
The text you are quoting:
Hi Nicol,



I wouldnt worry about it, if anything maybe you have been overtraining. It also depends on the day, somedays it just doesnt feel right and to be honest it is best to just skip the run as I always found it counter productive. Obviously you cant have the "off days" everyday :crying:



"off days" can be caused by stressful day at work, change in weather, how well you slept, maybe ate at wrong time or have a serious hangover :Whistling:



Anyhow as my marathon runner freinds say you should be tapering off your training now and doing 3 small runs (around 10k - 15k) this week and final week just a couple of 8k runs and 3 days rest i.e. no running before the big day. Some though suggest a light jog 3km the morning before just to loosen up, whatever that means!



I did mention to them though you have had to reach a certain level of fitness to be able to taper from! :laugh:



I am sure you will do brilliantly on the day. :D



Nat



ps: good luck to all the Jussy runners
natd76, Sep 13, 2008 @ 17:18
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 194
Sep 13, 2008 @ 19:32
In response to Angies query on what kind of drinks and food are available during the Geneva marathon: see http://www.genevemarathon.ch/course/ravitaillements.php.



There are ten pitstops, with water, isotonic drinks, fruits and cereal bars. If you need something else (like fluid energy bars) you have to take it with you.



(for the non-french speakers: eau = water, barres = cereal bars, eponges = sponches).



cheers,



Bert


The text you are quoting:
In response to Angies query on what kind of drinks and food are available during the Geneva marathon: see http://www.genevemarathon.ch/course/ravitaillements.php.



There are ten pitstops, with water, isotonic drinks, fruits and cereal bars. If you need something else (like fluid energy bars) you have to take it with you.



(for the non-french speakers: eau = water, barres = cereal bars, eponges = sponches).



cheers,



Bert



kassari, Sep 13, 2008 @ 19:32
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 195
Sep 15, 2008 @ 00:22
Thank Nat,

your encouragement brought me luck ;) today I manage to run, at a slow steady pace, one hour and was ok. so I am back in the game! I would like to apologize to all my fellow runners if lately I didn't show up, but I am travelling every week.

See you ...very soon!
Ciao, Nicoletta (how is the happiest girl in town? :hehe:

The text you are quoting:
Thank Nat,

your encouragement brought me luck ;) today I manage to run, at a slow steady pace, one hour and was ok. so I am back in the game! I would like to apologize to all my fellow runners if lately I didn't show up, but I am travelling every week.

See you ...very soon!
Ciao, Nicoletta (how is the happiest girl in town? :hehe:
nicoj, Sep 15, 2008 @ 00:22

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 196
Sep 15, 2008 @ 13:24
Congratulations to all glocals who participated and performed so well in the Jussy half marathon and 10 km. race. Glocal groefy came in fourth in the Men's Elite half marathon!!



I enjoyed the ambiance and the entertainment during the race (did you see the guy in the bath tub?)



Geneva Marathon is approaching, you can register until coming Sunday 21 September at http://www.genevemarathon.ch/.



I just found out that each participant will be filmed at his or her arrival, these short films can then be downloaded three days after the Marathon at www.finisherclip.ch.



Cheers,



Bert
The text you are quoting:
Congratulations to all glocals who participated and performed so well in the Jussy half marathon and 10 km. race. Glocal groefy came in fourth in the Men's Elite half marathon!!



I enjoyed the ambiance and the entertainment during the race (did you see the guy in the bath tub?)



Geneva Marathon is approaching, you can register until coming Sunday 21 September at http://www.genevemarathon.ch/.



I just found out that each participant will be filmed at his or her arrival, these short films can then be downloaded three days after the Marathon at www.finisherclip.ch.



Cheers,



Bert

kassari, Sep 15, 2008 @ 13:24
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 197
Sep 15, 2008 @ 14:38

Dear All,

 

Hope you are all feeling ok, KatyB that was brilliant advice. Nicoletta, glad to hear that you feeling so much better. Agree totally with what Nat has said. And here comes my story, from week 23.

 

Monday, 8th Sept. had a short run, but was happy to see so many familiar faces. At La Terrasse we meet after the run, shared some good stories and had some laughs. It was good to see people which have not run with us for a while.

 

Wed. “a new runner” joins our group, a warm welcome to everyone. Off we go for almost an hours run. 20h00 back at Bain de Paquis, what a lovely surprise, Sunfun is there. Are you checking if we run or if we socialize? We do both. Off we go for a drink (grapefruit juice) at La Terrasse. Randonneur, so cool, glad you joined us too. Thanks a lot for all your advice!  ;)  Time to go home before 10pm, my neighbours arrive too, your name is listed on the GVA marathon… yes, I know… well, the neighbours will show up for support as well on Sept. 28th. :cool:

 

Ok, as I have Thursday off, I join Sergio’s Birthday drinks, which are being held not far away  from my home.

You have always supported the marathon group, and I’m sooo happy to hear that you have started to run as well. Are you following your father’s foot steps? Your dad is coming from Spain to run the GVA marathon, (I’ve heard he started running with 57, he is 62 now) We are all looking forward to meet him. :cool:

 

Did 18km fast walk in 2hrs on Thursday afternoon, 25 km run and walk on Friday (the marathon route). Still feeling good, just happy. ;)

Decide to show up for a short while at “big brothers” aka PV’s Birthday drinks. Happy to see my fellow cycling and running friends. Oh boy, I clearly should not have had the 2 glasses of wine, and I should have gone home much earlier. :hehe:

 

Despite the rain, I show up for training on Saturday morning. Once again I have to take shelter under the roof from La Terrasse. Mark is arriving, so is Mattias. I decide to walk, I have a long run tonight, Jussy. Suddenly it rains, “cats & dogs”…oh boy, I hope it will not be like this tonight.

 

I rest in the afternoon and get ready for the Jussy run. I arrive far too early at place Neuve, our meeting point. After 19h00 Astrid arrives, great to see you, “are you the runner?” Yes, we are. Lisa joins us, then Carl arrives, (he has only been in GVA 11 days, and his first run in km)

Bert arrives, and soon afterwards Laureen. Where are the others? Ok, we meet Vero & Laurent at Jussy. Off we are on our way, glad I don’t have to give way descriptions. We arrive, get our dossier, and a  FREE head lamp. We girls go off to the changing room, have a good laugh and off we go to meet the others.

 

We check the start list too, why didn’t we sign up as glocals? Rolex, UBS and MerkSerono are there… oh boy, I see my name, now it’s official: Categorie, veteran 1 :w00t:

 

Its 21.30 by now, I feel cold (despite a long jacket and long trousers). The atmosphere in the building is brilliant, candle light everywhere. Time to put Perskindol on to my legs…start is delayed for 5 min. Why on earth do I stand in the front line with Vero & Laurent? Bert where are you when I need you? No way I can move now, bodies next to bodies… Who do we spot in front of us? Nanou’s friend, he did Sierre-Zinal in an excellent time. Nice to see you too. Glad to know that  Lisa is behind me.

 

Start, I run for a while, but my legs don’t want to run! My brain pushes me to go…

My legs hurt like crazy, have I overdone it in the past 3 days? Impossible to run, I decide to walk… brilliant experience in the middle of the night, do I like it? I’m all by myself, middle of the forest, like in a Harry Potter movie, mist and all kind of strange noises…where is my mobile? (stupid question, I left it in the car) Among the way also brilliant set ups…guys, you should have been there. Mud and more mud… By now my brain is switched off, my legs walk and walk… in between I hear “courage” attention c’est glissante”. I decide I call it “a night” after 10km. (You could do 10km or ½ marathon) Happy to have made it, and I’m still cold (actually freezing)

 

At the finishing line I spot Lily with 3 children, you looked after the kids, in order that the parents can run. You are amazing. :)

 

We see Vero & Laurent arrive, Astrid is there, so is Bert and Lisa, we see Carl and Laureen.

Glad we all made it. Now we are looking forward to our Thai dinner, it’s midnight. Ok, only hotdogs and hamburgers left…

 

Mobile phone on, wow, thank you for all the msg, I laughed so much “enjoy the swim” one text said, one msg arrived all the way from Budapest. Thank you sooo much everyone! :);):cool:

 

Thanks a million for all the brilliant advice Lisa, I know now that I have overdone it…I arrive home at 2am, my legs hurt, decide to take an aspirin and put Voltaren Dolo on to my legs…

 

Sunday lunch time, it could be much worse, I CAN WALK and the pain is almost gone, I go swimming…

 

Realised I’ve done 72km in 3 days…

 

For sure, until Sept. 28th  I have early nights, and not a single drop of alcohol. I will also stick to my training schedule, the last two weeks from www.runnersworld.ltd.uk I will add an hours swim to the training every day…

 

Happy to say, no more pain, and looking forward to seeing you this evening.

 

Congratulations to all on the Jussy event! Guys you rock!!! :cool::cool::cool:

 

Happy training! Wishing you a great week.

 

Signed,

 

(again) the happiest girl in town. :)

 

 

The text you are quoting:

Dear All,

 

Hope you are all feeling ok, KatyB that was brilliant advice. Nicoletta, glad to hear that you feeling so much better. Agree totally with what Nat has said. And here comes my story, from week 23.

 

Monday, 8th Sept. had a short run, but was happy to see so many familiar faces. At La Terrasse we meet after the run, shared some good stories and had some laughs. It was good to see people which have not run with us for a while.

 

Wed. “a new runner” joins our group, a warm welcome to everyone. Off we go for almost an hours run. 20h00 back at Bain de Paquis, what a lovely surprise, Sunfun is there. Are you checking if we run or if we socialize? We do both. Off we go for a drink (grapefruit juice) at La Terrasse. Randonneur, so cool, glad you joined us too. Thanks a lot for all your advice!  ;)  Time to go home before 10pm, my neighbours arrive too, your name is listed on the GVA marathon… yes, I know… well, the neighbours will show up for support as well on Sept. 28th. :cool:

 

Ok, as I have Thursday off, I join Sergio’s Birthday drinks, which are being held not far away  from my home.

You have always supported the marathon group, and I’m sooo happy to hear that you have started to run as well. Are you following your father’s foot steps? Your dad is coming from Spain to run the GVA marathon, (I’ve heard he started running with 57, he is 62 now) We are all looking forward to meet him. :cool:

 

Did 18km fast walk in 2hrs on Thursday afternoon, 25 km run and walk on Friday (the marathon route). Still feeling good, just happy. ;)

Decide to show up for a short while at “big brothers” aka PV’s Birthday drinks. Happy to see my fellow cycling and running friends. Oh boy, I clearly should not have had the 2 glasses of wine, and I should have gone home much earlier. :hehe:

 

Despite the rain, I show up for training on Saturday morning. Once again I have to take shelter under the roof from La Terrasse. Mark is arriving, so is Mattias. I decide to walk, I have a long run tonight, Jussy. Suddenly it rains, “cats & dogs”…oh boy, I hope it will not be like this tonight.

 

I rest in the afternoon and get ready for the Jussy run. I arrive far too early at place Neuve, our meeting point. After 19h00 Astrid arrives, great to see you, “are you the runner?” Yes, we are. Lisa joins us, then Carl arrives, (he has only been in GVA 11 days, and his first run in km)

Bert arrives, and soon afterwards Laureen. Where are the others? Ok, we meet Vero & Laurent at Jussy. Off we are on our way, glad I don’t have to give way descriptions. We arrive, get our dossier, and a  FREE head lamp. We girls go off to the changing room, have a good laugh and off we go to meet the others.

 

We check the start list too, why didn’t we sign up as glocals? Rolex, UBS and MerkSerono are there… oh boy, I see my name, now it’s official: Categorie, veteran 1 :w00t:

 

Its 21.30 by now, I feel cold (despite a long jacket and long trousers). The atmosphere in the building is brilliant, candle light everywhere. Time to put Perskindol on to my legs…start is delayed for 5 min. Why on earth do I stand in the front line with Vero & Laurent? Bert where are you when I need you? No way I can move now, bodies next to bodies… Who do we spot in front of us? Nanou’s friend, he did Sierre-Zinal in an excellent time. Nice to see you too. Glad to know that  Lisa is behind me.

 

Start, I run for a while, but my legs don’t want to run! My brain pushes me to go…

My legs hurt like crazy, have I overdone it in the past 3 days? Impossible to run, I decide to walk… brilliant experience in the middle of the night, do I like it? I’m all by myself, middle of the forest, like in a Harry Potter movie, mist and all kind of strange noises…where is my mobile? (stupid question, I left it in the car) Among the way also brilliant set ups…guys, you should have been there. Mud and more mud… By now my brain is switched off, my legs walk and walk… in between I hear “courage” attention c’est glissante”. I decide I call it “a night” after 10km. (You could do 10km or ½ marathon) Happy to have made it, and I’m still cold (actually freezing)

 

At the finishing line I spot Lily with 3 children, you looked after the kids, in order that the parents can run. You are amazing. :)

 

We see Vero & Laurent arrive, Astrid is there, so is Bert and Lisa, we see Carl and Laureen.

Glad we all made it. Now we are looking forward to our Thai dinner, it’s midnight. Ok, only hotdogs and hamburgers left…

 

Mobile phone on, wow, thank you for all the msg, I laughed so much “enjoy the swim” one text said, one msg arrived all the way from Budapest. Thank you sooo much everyone! :);):cool:

 

Thanks a million for all the brilliant advice Lisa, I know now that I have overdone it…I arrive home at 2am, my legs hurt, decide to take an aspirin and put Voltaren Dolo on to my legs…

 

Sunday lunch time, it could be much worse, I CAN WALK and the pain is almost gone, I go swimming…

 

Realised I’ve done 72km in 3 days…

 

For sure, until Sept. 28th  I have early nights, and not a single drop of alcohol. I will also stick to my training schedule, the last two weeks from www.runnersworld.ltd.uk I will add an hours swim to the training every day…

 

Happy to say, no more pain, and looking forward to seeing you this evening.

 

Congratulations to all on the Jussy event! Guys you rock!!! :cool::cool::cool:

 

Happy training! Wishing you a great week.

 

Signed,

 

(again) the happiest girl in town. :)

 

 
SWISS, Sep 15, 2008 @ 14:38

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 198
Sep 17, 2008 @ 15:38
Can anybody give me the name of a sports medicine doctor that speaks english? I've developed sharp shooting pain up and down my hamstring when I run. I'm praying it's not a pulled hamstring this close to the marathon. It's not like I did something and immediately felt the injury. It started last week. I simply start to run, and the pain starts. It doesn't hurt any other time but when running.



Thanks!
The text you are quoting:
Can anybody give me the name of a sports medicine doctor that speaks english? I've developed sharp shooting pain up and down my hamstring when I run. I'm praying it's not a pulled hamstring this close to the marathon. It's not like I did something and immediately felt the injury. It started last week. I simply start to run, and the pain starts. It doesn't hurt any other time but when running.



Thanks!
mirellatm, Sep 17, 2008 @ 15:38
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 199
Sep 17, 2008 @ 16:24
Hi,

I know a very good physio, not doctor but most of the time it is sufficient. They do speak english: Physiotherapie de Villereuse tel 022 840 29 80, you can ask for an urgent appointement telling them what your pain is and they will take you the same day ask to get an appointment either with Yves Marinoni or Nicolas Dominik both are realy good.

Good luck and I hope I'll see you on the M-day!

Claire

The text you are quoting:
Hi,

I know a very good physio, not doctor but most of the time it is sufficient. They do speak english: Physiotherapie de Villereuse tel 022 840 29 80, you can ask for an urgent appointement telling them what your pain is and they will take you the same day ask to get an appointment either with Yves Marinoni or Nicolas Dominik both are realy good.

Good luck and I hope I'll see you on the M-day!

Claire
Claire_T, Sep 17, 2008 @ 16:24

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 200
Sep 19, 2008 @ 17:54

 

 

 

 

Welcome to all of you !

 

In 10 days, you will participate at the 4th Geneva marathon. Please find below some useful information… to make your race a success!

 

 

 

Last chance to register !

 

You are about 3’000 registered runners! For those of you who are waiting till the last minute to register: you are running out of time! Registrations will close on our website www.genevemarathon.ch on Septembre, 21 at 23h59. Please be aware that on site registration will not be possible!

 

 

Registration confirmation

 

If you have registered already, you will receive by mail within one or two days your confirmation letter as well as the « participant’s handbook » where you will get all the useful information and maps related to your race.

 

 

Last minute preparation

 

Sport drinks, nutrition, last minute training: you will find detailed information on our website on the « training » and « beverage / food » pages.  

 

 

Solidarity among runners

 

Exchange of numbers, last minute collection of numbers, search for a running partner… you will also find all the useful information, and much more, on our forum. For well trained half-marathoners: some relay participants are still looking for partners to run 30 km ! So, if you feel fit, do not hesitate!

 

 

Follow the balloon

 

If you want to run your marathon in less than 3:30 or the half marathon in 1:30! Pace makers will help you achieve your objective!

 

 

Marathon Village

 

No, it is not a camping site ! But a nice Village with plenty of shops and attractions. Open at the Quai Wilson and the Place Châteaubriand on Saturday, September 27 and Sunday, September 28. You can get your numbers there on Saturday, and also eat, and drink, and visit the attractive stands. A big thank you to all our partners which, by their presence, made this exciting Village possible.

 

 

Help the victims of war: run the Geneva marathon for the ICRC

 

The International Committee of the Red Cross is an independent, neutral organisation which exists to give protection and assistance for victims of war and armed violence.

 

Whether it is supplying food and water to those who have lost everything, providing health care to the most vulnerable or reuniting family members, the ICRC works hard to help those who need it most, where ever they are in the world.  To find out more about the ICRC's work, visit: www.icrc.org

 

Preparation for the marathon requires hard work, determination and motivation. Why not put all that energy to good use?
Run the Geneva marathon on behalf of the ICRC and help victims of war all across the world. Encourage your friends, family and colleagues to sponsor your efforts. Your support to the ICRC is more than just a donation - it is a true act of humanity. To discover how your donation can help victims of war and armed violence, visit:  www.icrc.org/donation

 

"The ICRC's merit lies not only in the good it does, but also in the harm it is able to prevent." Nelson Mandela

  

Talk to you next week, with the last newsletter before the race!

 

Thank you for your attention and enthusiasm.

  

The Geneva Marathon team

 

 

 

:) Happy to share the latest news with you! :);):cool:

The text you are quoting:

 

 

 

 

Welcome to all of you !

 

In 10 days, you will participate at the 4th Geneva marathon. Please find below some useful information… to make your race a success!

 

 

 

Last chance to register !

 

You are about 3’000 registered runners! For those of you who are waiting till the last minute to register: you are running out of time! Registrations will close on our website www.genevemarathon.ch on Septembre, 21 at 23h59. Please be aware that on site registration will not be possible!

 

 

Registration confirmation

 

If you have registered already, you will receive by mail within one or two days your confirmation letter as well as the « participant’s handbook » where you will get all the useful information and maps related to your race.

 

 

Last minute preparation

 

Sport drinks, nutrition, last minute training: you will find detailed information on our website on the « training » and « beverage / food » pages.  

 

 

Solidarity among runners

 

Exchange of numbers, last minute collection of numbers, search for a running partner… you will also find all the useful information, and much more, on our forum. For well trained half-marathoners: some relay participants are still looking for partners to run 30 km ! So, if you feel fit, do not hesitate!

 

 

Follow the balloon

 

If you want to run your marathon in less than 3:30 or the half marathon in 1:30! Pace makers will help you achieve your objective!

 

 

Marathon Village

 

No, it is not a camping site ! But a nice Village with plenty of shops and attractions. Open at the Quai Wilson and the Place Châteaubriand on Saturday, September 27 and Sunday, September 28. You can get your numbers there on Saturday, and also eat, and drink, and visit the attractive stands. A big thank you to all our partners which, by their presence, made this exciting Village possible.

 

 

Help the victims of war: run the Geneva marathon for the ICRC

 

The International Committee of the Red Cross is an independent, neutral organisation which exists to give protection and assistance for victims of war and armed violence.

 

Whether it is supplying food and water to those who have lost everything, providing health care to the most vulnerable or reuniting family members, the ICRC works hard to help those who need it most, where ever they are in the world.  To find out more about the ICRC's work, visit: www.icrc.org

 

Preparation for the marathon requires hard work, determination and motivation. Why not put all that energy to good use?
Run the Geneva marathon on behalf of the ICRC and help victims of war all across the world. Encourage your friends, family and colleagues to sponsor your efforts. Your support to the ICRC is more than just a donation - it is a true act of humanity. To discover how your donation can help victims of war and armed violence, visit:  www.icrc.org/donation

 

"The ICRC's merit lies not only in the good it does, but also in the harm it is able to prevent." Nelson Mandela

  

Talk to you next week, with the last newsletter before the race!

 

Thank you for your attention and enthusiasm.

  

The Geneva Marathon team

 

 

 

:) Happy to share the latest news with you! :);):cool:
SWISS, Sep 19, 2008 @ 17:54

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 201
Sep 21, 2008 @ 19:49
Well, here we are… our last week before the big race. I just wanted wish everyone a happy, healthy and productive week. Thank you so much for keeping this thread going all these months. It has been a great source of encouragement for me, even from far away. Your stories of strength and endurance have amazed me. I look forward to meeting you all at the race.



Good luck with your training this week and remember to keep it simple. Lots of pasta, water and sleep. :)



Now….



LET'S KICK SOME ASS, PEOPLE!!! :cool:





(I know – I am very poetic, aren’t I?)



Big Hugs,

Angie
The text you are quoting:
Well, here we are… our last week before the big race. I just wanted wish everyone a happy, healthy and productive week. Thank you so much for keeping this thread going all these months. It has been a great source of encouragement for me, even from far away. Your stories of strength and endurance have amazed me. I look forward to meeting you all at the race.



Good luck with your training this week and remember to keep it simple. Lots of pasta, water and sleep. :)



Now….



LET'S KICK SOME ASS, PEOPLE!!! :cool:





(I know – I am very poetic, aren’t I?)



Big Hugs,

Angie

ayl1968, Sep 21, 2008 @ 19:49
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 202
Sep 21, 2008 @ 20:32
Hi All,

Yesterday while running with Swiss. We had a question for everyone out here. On the day of the marathon, what are you going to take for breakfast and at what time are you going to wake up?

And as I was saying to Helen yesterday, remember to change runners now and then...

Have a nice end of week-end!

Claire

The text you are quoting:
Hi All,

Yesterday while running with Swiss. We had a question for everyone out here. On the day of the marathon, what are you going to take for breakfast and at what time are you going to wake up?

And as I was saying to Helen yesterday, remember to change runners now and then...

Have a nice end of week-end!

Claire
Claire_T, Sep 21, 2008 @ 20:32

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 203
Sep 21, 2008 @ 21:17
This is the only time I advocate low fibre Carbohydrates. The profis sing the praises of porridge but I just find it doesn't fill me up enough. I like donuts as it's one of the few things that I can persuade myself to eat on race day, but of course wouldn't encourage others to try as they're bad for you! Swilled down with an energy drink and thats me set for a good chunk of time.

Anyway don't try anything new and eat 1-2hrs before the start. Nerves on the day often play havoc with digestion so add imodium or equivalent to avoid any chance of the squits even if you've been fine on your long runs unless of course you're a seasoned veteran of races and know you'll be okay.



Plan your on race eating according to when you've got hungry/weak on previous long runs and stick to your plans.



Wish i could be there but am pacing a chap who is doing his first 10km race over here (Zurich) but have booked myself down for lausanne at the end of October, so maybe catch some of you there. Enjoy every moment, especially if it's your first. Lausanne will be my 7th but the first will always be special, even though I spent the second half swearing I'd never do another!
The text you are quoting:
This is the only time I advocate low fibre Carbohydrates. The profis sing the praises of porridge but I just find it doesn't fill me up enough. I like donuts as it's one of the few things that I can persuade myself to eat on race day, but of course wouldn't encourage others to try as they're bad for you! Swilled down with an energy drink and thats me set for a good chunk of time.

Anyway don't try anything new and eat 1-2hrs before the start. Nerves on the day often play havoc with digestion so add imodium or equivalent to avoid any chance of the squits even if you've been fine on your long runs unless of course you're a seasoned veteran of races and know you'll be okay.



Plan your on race eating according to when you've got hungry/weak on previous long runs and stick to your plans.



Wish i could be there but am pacing a chap who is doing his first 10km race over here (Zurich) but have booked myself down for lausanne at the end of October, so maybe catch some of you there. Enjoy every moment, especially if it's your first. Lausanne will be my 7th but the first will always be special, even though I spent the second half swearing I'd never do another!
KatyB, Sep 21, 2008 @ 21:17
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 204
Sep 22, 2008 @ 01:30

Hello Claire,

Not running the marathon, but I know a little bit about endurance sport (Ex-half pro cycling, Swiss olympic trainer, coach of Severine Pont who won the last two Patrouille des Glaciers and is ski-mountaineering world champion, ...). I can advice you the "energy cake" you find in specialised shop (like the "diététique shop" at 28 bvd Carl Vogt, a very useful shop concerning nutrition in sports). You need to cook it the day before and then can eat it until 2 to 1.5 hour before the race. Else, eat what you're used to eat before you go for a long run, but try to eat 3 to 2.5 hours before the race, and then don't forget to drink (water, Leppin, ...). If you've a race in the afternoon (or you can do it in the morning as well !), I advice the traditional pasta, 3 - 2.5 hours before the race.

Important then not to forget to drink during the race (my favorite is Leppin), take some squeeze.

Question of training : last tappering before the race : J-2 : rest day / J-1 : around 30' running relax, with 2-3 x 15-20 seconds accelerating to the full speed and on the day a 20' warm up with again 2-3 15'' accelerating (watch how the best are warming up :-). And then, just "enjoy" :-) And don't forget to start not to fast !

Good LUCK to you all and enjoy your Marathon. Enjoy a fantastic day on Sunday.

Nicolas :-)

The text you are quoting:

Hello Claire,

Not running the marathon, but I know a little bit about endurance sport (Ex-half pro cycling, Swiss olympic trainer, coach of Severine Pont who won the last two Patrouille des Glaciers and is ski-mountaineering world champion, ...). I can advice you the "energy cake" you find in specialised shop (like the "diététique shop" at 28 bvd Carl Vogt, a very useful shop concerning nutrition in sports). You need to cook it the day before and then can eat it until 2 to 1.5 hour before the race. Else, eat what you're used to eat before you go for a long run, but try to eat 3 to 2.5 hours before the race, and then don't forget to drink (water, Leppin, ...). If you've a race in the afternoon (or you can do it in the morning as well !), I advice the traditional pasta, 3 - 2.5 hours before the race.

Important then not to forget to drink during the race (my favorite is Leppin), take some squeeze.

Question of training : last tappering before the race : J-2 : rest day / J-1 : around 30' running relax, with 2-3 x 15-20 seconds accelerating to the full speed and on the day a 20' warm up with again 2-3 15'' accelerating (watch how the best are warming up :-). And then, just "enjoy" :-) And don't forget to start not to fast !

Good LUCK to you all and enjoy your Marathon. Enjoy a fantastic day on Sunday.

Nicolas :-)
nicoski, Sep 22, 2008 @ 01:30

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 205
Sep 22, 2008 @ 12:48
Hi Nicolas,

So we should run the day before the (half) marathon? what about the rest of the week? I'm starting to feel the stress... but I'm also looking forward to the race :w00t:

Isa

The text you are quoting:
Hi Nicolas,

So we should run the day before the (half) marathon? what about the rest of the week? I'm starting to feel the stress... but I'm also looking forward to the race :w00t:

Isa
zezette, Sep 22, 2008 @ 12:48

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 206
Sep 22, 2008 @ 14:14

Hello Isa,

Yes, always better to have a small run the day before (as written, just very relax and slow, 20 to 30 minutes with 2-3 accelarations). The goal for this is to prepare your body ready for the competition. It's good for both the mental and body. Believe me, it can make a good difference :-) 

To give you an example, it's like when you have an english exam for example : the day before, you're going to make a quick revision, just to feel ready for your exam.

Rest of the week : in general (because it depend of your level, your goal, ....), I would suggest to go between today and thursday two time running, around 30 to 50 minutes, in endurance, and if you feel good, you can add 1 - 2 time a few minutes (4 - 5') at your race pace. Important this week to relax, try to enjoy the present moment when running, ... and don't worry, everything will be fine ! :-)

And always the most important, think that you do that for the "fun of it", the pleasure to run, to meet people, to run in the center of Geneva, lots of positiv aspects. Performance should always come second :-)

If you start to feel really stress, concentrate on your breathing, breath with your stomach, 5 - 10 - 20 times. Try really to concentrate ONLY on this, the breathing with your stomach. You will feel suddenly more calm and relax ;)

Good luck for Sunday and enjoy this last week,

Nicolas :)

The text you are quoting:

Hello Isa,

Yes, always better to have a small run the day before (as written, just very relax and slow, 20 to 30 minutes with 2-3 accelarations). The goal for this is to prepare your body ready for the competition. It's good for both the mental and body. Believe me, it can make a good difference :-) 

To give you an example, it's like when you have an english exam for example : the day before, you're going to make a quick revision, just to feel ready for your exam.

Rest of the week : in general (because it depend of your level, your goal, ....), I would suggest to go between today and thursday two time running, around 30 to 50 minutes, in endurance, and if you feel good, you can add 1 - 2 time a few minutes (4 - 5') at your race pace. Important this week to relax, try to enjoy the present moment when running, ... and don't worry, everything will be fine ! :-)

And always the most important, think that you do that for the "fun of it", the pleasure to run, to meet people, to run in the center of Geneva, lots of positiv aspects. Performance should always come second :-)

If you start to feel really stress, concentrate on your breathing, breath with your stomach, 5 - 10 - 20 times. Try really to concentrate ONLY on this, the breathing with your stomach. You will feel suddenly more calm and relax ;)

Good luck for Sunday and enjoy this last week,

Nicolas :)
nicoski, Sep 22, 2008 @ 14:14

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 207
Sep 22, 2008 @ 16:23
Waow, that's impressive, you really are a professional! Thanks a lot for your valuable advices...

And yes, I will certainly run for the fun of it and not for the performance, I'm very very slow!

Isa

The text you are quoting:
Waow, that's impressive, you really are a professional! Thanks a lot for your valuable advices...

And yes, I will certainly run for the fun of it and not for the performance, I'm very very slow!

Isa
zezette, Sep 22, 2008 @ 16:23

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 208
Sep 22, 2008 @ 16:47
The participants list (from the Marathon training group)


Berlin Marathon / FULL  Marathon/ which is also on Sept. 28th 2008
 
Astrid
Nat
 
 
Geneva Marathon, 1/2 Marathon
 
Laurent
Nanou
Nicoletta
PV (Pierre-Vincent)
Susan
Veronique
Wen
Yvonne
Jose
Tuvshin
Clare
Lisa
 
Geneva Marathon, FULL Marathon
 
Angie
Bert
Claire
Mirella
Helen

I'm really touched, this is wonderful news...guys you rock :):cool::hehe:

The text you are quoting:
The participants list (from the Marathon training group)


Berlin Marathon / FULL  Marathon/ which is also on Sept. 28th 2008
 
Astrid
Nat
 
 
Geneva Marathon, 1/2 Marathon
 
Laurent
Nanou
Nicoletta
PV (Pierre-Vincent)
Susan
Veronique
Wen
Yvonne
Jose
Tuvshin
Clare
Lisa
 
Geneva Marathon, FULL Marathon
 
Angie
Bert
Claire
Mirella
Helen

I'm really touched, this is wonderful news...guys you rock :):cool::hehe:
SWISS, Sep 22, 2008 @ 16:47

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 209
Sep 22, 2008 @ 21:38
Go Team GLOCALS!!

I hope someone will capture it on YouTube so I can watch it later;

I hope there will be a big supporting bunch spread all over town;

but most of all, GOOD LUCK to Swiss and all her runners this Sunday!

You are just an inspirational bunch.

I'll be sure to get updates (remotely) throughout the day :)

The text you are quoting:
Go Team GLOCALS!!

I hope someone will capture it on YouTube so I can watch it later;

I hope there will be a big supporting bunch spread all over town;

but most of all, GOOD LUCK to Swiss and all her runners this Sunday!

You are just an inspirational bunch.

I'll be sure to get updates (remotely) throughout the day :)
YouMeCo, Sep 22, 2008 @ 21:38

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 210
Sep 23, 2008 @ 11:07
Dear All,

Many thanks for all your advice KatyB and Nicolas. Claire, as to "runners", a pair of "new runners" have been waiting at home since ages... ;)

Yumi, thanks sooo much :cool:

And this has been my 24th marathon training week. Monday, 15th Sept. it's freezing, it's sooo cold - and WE RUN. :w00t: Amazing, despite "la bise" people show up for training.

La Terrasse is closed, let's try Bain des Paquis for a drink. We all know a good find, the fireplace is on...we are having a drink. Not what you think, just a mint tea. Shared some story's, had some laughs and so on. Before 9pm it's time  to go home.

By Wed. I realize, I just tired...HELP. Run, walk on Wed. evening. Lily is offering a Pasta dinner to the runners at her home, sorry, can't make it - I need sleep. In bed by 9pm, my daughter is getting worried, does this mean I have to be home by 9pm on a Saturday eve? YES.

Still worried about my new sleeping habits. Thank goodness for the advice from my "official Marathon adviser" Randonneur and for all the advice from Kassari. Guys, you are the BEST.

Listen to your body, fresh veg. and Pasta, take it easy and rest, rest...

Saturday morning, only a few of us - but hey, we heard who was out late and so on...

A few people did the Carouge run, realized had a wedding reception to attend, thats my excuse for not showing up to support you guys. :w00t:

Feeling much better now, still in bed by 9pm....

My family, friends and neighbours have decided that they would like to sponsore my first marathon. I have decided that all funds should go to:

Fondation suisse pour paraplegiques (www.paranet.ch)

PC/CCP 40 -8540-6 (code word: swissmarathon)

There is only one thing left to say:

THANKS A MILLION marathon training group - THANKS A MILLION to every single one of - life will never be the same again.

THANK YOU EVERYONE out there, for all your feed back, online comments, for being there...for supporting all of us!

Only a few days left until the big day, wishing you a fantastic week - lots and lots of happy memories.

Signed,

"the happiest girl in town" :)

P.s. two more people for the 1/2 marathon, Andrej and Urs :cool:

The text you are quoting:
Dear All,

Many thanks for all your advice KatyB and Nicolas. Claire, as to "runners", a pair of "new runners" have been waiting at home since ages... ;)

Yumi, thanks sooo much :cool:

And this has been my 24th marathon training week. Monday, 15th Sept. it's freezing, it's sooo cold - and WE RUN. :w00t: Amazing, despite "la bise" people show up for training.

La Terrasse is closed, let's try Bain des Paquis for a drink. We all know a good find, the fireplace is on...we are having a drink. Not what you think, just a mint tea. Shared some story's, had some laughs and so on. Before 9pm it's time  to go home.

By Wed. I realize, I just tired...HELP. Run, walk on Wed. evening. Lily is offering a Pasta dinner to the runners at her home, sorry, can't make it - I need sleep. In bed by 9pm, my daughter is getting worried, does this mean I have to be home by 9pm on a Saturday eve? YES.

Still worried about my new sleeping habits. Thank goodness for the advice from my "official Marathon adviser" Randonneur and for all the advice from Kassari. Guys, you are the BEST.

Listen to your body, fresh veg. and Pasta, take it easy and rest, rest...

Saturday morning, only a few of us - but hey, we heard who was out late and so on...

A few people did the Carouge run, realized had a wedding reception to attend, thats my excuse for not showing up to support you guys. :w00t:

Feeling much better now, still in bed by 9pm....

My family, friends and neighbours have decided that they would like to sponsore my first marathon. I have decided that all funds should go to:

Fondation suisse pour paraplegiques (www.paranet.ch)

PC/CCP 40 -8540-6 (code word: swissmarathon)

There is only one thing left to say:

THANKS A MILLION marathon training group - THANKS A MILLION to every single one of - life will never be the same again.

THANK YOU EVERYONE out there, for all your feed back, online comments, for being there...for supporting all of us!

Only a few days left until the big day, wishing you a fantastic week - lots and lots of happy memories.

Signed,

"the happiest girl in town" :)

P.s. two more people for the 1/2 marathon, Andrej and Urs :cool:
SWISS, Sep 23, 2008 @ 11:07

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 211
Sep 23, 2008 @ 11:44
I prepare stickers with names or nicknames please tell me as you like until thursday night, deadline .....
 
Besos
The text you are quoting:
I prepare stickers with names or nicknames please tell me as you like until thursday night, deadline .....
 
Besos
Lolita, Sep 23, 2008 @ 11:44
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 212
Sep 23, 2008 @ 13:15

Latest update,  Marathon participants

 

Berlin,  full Marathon

 

Astrid

Nat

 

Geneva, ½ Marathon

 

Andrej

Laurent

Nanou

Nicoletta

PV (Pierre-Vincent)

Matt

Mike

Urs

Isa

Susan

Veronique

Wen

Yvonne

Jose

Tuvshin

Clare

Lisa

 

Geneva, full Marathon

 

Angie

Bert

Claire

Mirella

Helen

 

Wow, 22 participants in Geneva…you have just made my day ! :);):cool:

The text you are quoting:

Latest update,  Marathon participants

 

Berlin,  full Marathon

 

Astrid

Nat

 

Geneva, ½ Marathon

 

Andrej

Laurent

Nanou

Nicoletta

PV (Pierre-Vincent)

Matt

Mike

Urs

Isa

Susan

Veronique

Wen

Yvonne

Jose

Tuvshin

Clare

Lisa

 

Geneva, full Marathon

 

Angie

Bert

Claire

Mirella

Helen

 

Wow, 22 participants in Geneva…you have just made my day ! :);):cool:
SWISS, Sep 23, 2008 @ 13:15

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 213
Sep 23, 2008 @ 14:10

Hi Geneva Marathon Team!

 

I just read many of the above postings; it is fabulous and so helpful. I have been willing to join your evening/weekend runs for many weeks but it was difficult to have somebody take care of my 5-year old girl. So I have been training at lunch time only - there are fortunately showers at my workplace :).

 

I am going to run the half-marathon on Sunday (my first ever, I have never gone on any race before except one at high-school long time ago) and I would be so glad to run once before with you, to get to know - at least part of - this fabulous group!! Are you going to run on Wednesday evening, i.e. tomorrow night? Swiss, I saw your member activity that says so, at 19:00 at Bains des Pâquis, but I just want to be sure before I try to get somebody watch over my daughter tomorrow night.

 

Cheers,

 

Sylvie

The text you are quoting:

Hi Geneva Marathon Team!

 

I just read many of the above postings; it is fabulous and so helpful. I have been willing to join your evening/weekend runs for many weeks but it was difficult to have somebody take care of my 5-year old girl. So I have been training at lunch time only - there are fortunately showers at my workplace :).

 

I am going to run the half-marathon on Sunday (my first ever, I have never gone on any race before except one at high-school long time ago) and I would be so glad to run once before with you, to get to know - at least part of - this fabulous group!! Are you going to run on Wednesday evening, i.e. tomorrow night? Swiss, I saw your member activity that says so, at 19:00 at Bains des Pâquis, but I just want to be sure before I try to get somebody watch over my daughter tomorrow night.

 

Cheers,

 

Sylvie
Norah, Sep 23, 2008 @ 14:10

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 214
Sep 23, 2008 @ 14:35
Dear Sylvie,

This is great news, I think it's wonderful that you are doing a 1/2 Marathon. :)

Yes, we are meeting tomorrow at 7pm tomorrow in front of Bain des Paquis. Would be cool if you can make it, ... and should you be stuck for a "baby sitter", I have a teenage daughter, I'm sure she would help out. ;) 

Looking forward to seeing you, and welcome to the marathon group.  :cool::);)

The text you are quoting:
Dear Sylvie,

This is great news, I think it's wonderful that you are doing a 1/2 Marathon. :)

Yes, we are meeting tomorrow at 7pm tomorrow in front of Bain des Paquis. Would be cool if you can make it, ... and should you be stuck for a "baby sitter", I have a teenage daughter, I'm sure she would help out. ;) 

Looking forward to seeing you, and welcome to the marathon group.  :cool::);)
SWISS, Sep 23, 2008 @ 14:35

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 215
Sep 23, 2008 @ 15:43

I would just like to wish all of those running on Sunday the very best of luck.

 

Andrej; Angie; Astrid; Bert; Claire; Clare; Helen; Isa; Jose; Laurent; Lisa; Matt; Mike; Mirella; Nanou; Nat; Nicoletta; PV (Pierre-Vincent); Susan;  Sylvie; Tuvshin; Urs; Veronique; Wen; Yvonne

 

Enjoy it, stay relaxed.

 

I have enjoyed meeting and running with many of you over the past six months. The group has become a friendly bunch of people who make it when they can (like me!) and it will run and run (excuse the pun) even after this event..... and I look forward to seeing you then.

 

Cheers,

Randonneur.

 

The text you are quoting:

I would just like to wish all of those running on Sunday the very best of luck.

 

Andrej; Angie; Astrid; Bert; Claire; Clare; Helen; Isa; Jose; Laurent; Lisa; Matt; Mike; Mirella; Nanou; Nat; Nicoletta; PV (Pierre-Vincent); Susan;  Sylvie; Tuvshin; Urs; Veronique; Wen; Yvonne

 

Enjoy it, stay relaxed.

 

I have enjoyed meeting and running with many of you over the past six months. The group has become a friendly bunch of people who make it when they can (like me!) and it will run and run (excuse the pun) even after this event..... and I look forward to seeing you then.

 

Cheers,

Randonneur.

 
Randonneur, Sep 23, 2008 @ 15:43

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 216
Sep 24, 2008 @ 13:54
Thank you so much Swiss for your reply. So I'll make it tonight!!! I found a baby-sitter - but thank you anyway for the offer of your teenage daughter, that's so sweet :).

I am really looking forward to meeting the glocals marathon group soon!

 

Sylvie

The text you are quoting:
Thank you so much Swiss for your reply. So I'll make it tonight!!! I found a baby-sitter - but thank you anyway for the offer of your teenage daughter, that's so sweet :).

I am really looking forward to meeting the glocals marathon group soon!

 

Sylvie


Norah, Sep 24, 2008 @ 13:54

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 217
Sep 24, 2008 @ 13:58
And thanks also to Randonneur to have included me in the list :)
The text you are quoting:
And thanks also to Randonneur to have included me in the list :)
Norah, Sep 24, 2008 @ 13:58
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 218
Sep 25, 2008 @ 12:45

Dear All,

 

Lily, sticker’s  sounds cool… :cool:

 

Randonneur, many thanks for all the good wishes… ;)

 

Many, many  thanks for a great turn out on Monday & Wednesday. :):cool:;)

 

We still meet on Saturday morning, at 10am in front of Bain des Paquis, but we will take it really easy…

 

Afterwards we go together to get our dossards, (11am, where we also meet Tinkie, she has our tee-shirts!) Many, many thanks Tinkie. :cool:

 

The location is a tent on Quai Wilson, just behind Palais Wilson – see the map at:

 

http://www.genevemarathon.ch/infos_pratiques/faq.php#arr.

 

Have a great day – see you Saturday.

The text you are quoting:

Dear All,

 

Lily, sticker’s  sounds cool… :cool:

 

Randonneur, many thanks for all the good wishes… ;)

 

Many, many  thanks for a great turn out on Monday & Wednesday. :):cool:;)

 

We still meet on Saturday morning, at 10am in front of Bain des Paquis, but we will take it really easy…

 

Afterwards we go together to get our dossards, (11am, where we also meet Tinkie, she has our tee-shirts!) Many, many thanks Tinkie. :cool:

 

The location is a tent on Quai Wilson, just behind Palais Wilson – see the map at:

 

http://www.genevemarathon.ch/infos_pratiques/faq.php#arr.

 

Have a great day – see you Saturday.
SWISS, Sep 25, 2008 @ 12:45

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 219
Sep 25, 2008 @ 22:54
Hello fellow runners!



I am just wishing you all the best for Sunday and hope you all achieve your goals, but more importantly have fun :D



I feel so much more relaxed this week without the pressure for aiming for a time, could also be that my "tapering" has involved every night so far having corporate dinners. Luckily I was told beer was full of carbs, thank god :w00t:



Lastly I have to say a big thanks to Helen for keeping me motivated, even though I couldnt attend all training sessions it was inspiration enough.



Will relive tales from Berlin over a well deserved champagne or two next weekend.



Nat
The text you are quoting:
Hello fellow runners!



I am just wishing you all the best for Sunday and hope you all achieve your goals, but more importantly have fun :D



I feel so much more relaxed this week without the pressure for aiming for a time, could also be that my "tapering" has involved every night so far having corporate dinners. Luckily I was told beer was full of carbs, thank god :w00t:



Lastly I have to say a big thanks to Helen for keeping me motivated, even though I couldnt attend all training sessions it was inspiration enough.



Will relive tales from Berlin over a well deserved champagne or two next weekend.



Nat
natd76, Sep 25, 2008 @ 22:54
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 220
Sep 25, 2008 @ 23:10
Hi All,

I just want to say thank to everyone for this forum and also for the good run. It was really great to share our experiences and learn from the one who already did a marathon.

So again thanks everyone, and for the one on the start line on Sunday - Good luck!

Swiss you are a STAR!

Claire

The text you are quoting:
Hi All,

I just want to say thank to everyone for this forum and also for the good run. It was really great to share our experiences and learn from the one who already did a marathon.

So again thanks everyone, and for the one on the start line on Sunday - Good luck!

Swiss you are a STAR!

Claire
Claire_T, Sep 25, 2008 @ 23:10

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 221
Sep 26, 2008 @ 11:13

Dear All,

 

Many, many thanks for all the kind words…

.

Many, many thanks for all the e-mails, ( I am really touched)  for all the good wishes, …and YES, I hope to see all of you along the way ;-) but for sure at the finishing line.

 

Nat, you know how we all feel about you, you make us laugh, and you certainly know how to party  - and YES, we will share some bottles of champage. ;):cool::)

 

Claire, you have given me sooo much great feed back, and I look forward to new adventures with you in the near future. ;):cool::)

 

…and YES, the marathon group will CONTINUE again on Saturday, 4th Oct. 2008. :w00t:

 

Wait and see what we have up our sleeves for 2009. :cool:

 

Astrid & Nat, we all will be with you in spirit in Berlin – Good luck!

 

To all the runners in Geneva, see you tomorrow morning. :cool:

 

Wishing you a great day and good start to the weekend.

 

Signed,

 

“the happiest girl in town” ;)

The text you are quoting:

Dear All,

 

Many, many thanks for all the kind words…

.

Many, many thanks for all the e-mails, ( I am really touched)  for all the good wishes, …and YES, I hope to see all of you along the way ;-) but for sure at the finishing line.

 

Nat, you know how we all feel about you, you make us laugh, and you certainly know how to party  - and YES, we will share some bottles of champage. ;):cool::)

 

Claire, you have given me sooo much great feed back, and I look forward to new adventures with you in the near future. ;):cool::)

 

…and YES, the marathon group will CONTINUE again on Saturday, 4th Oct. 2008. :w00t:

 

Wait and see what we have up our sleeves for 2009. :cool:

 

Astrid & Nat, we all will be with you in spirit in Berlin – Good luck!

 

To all the runners in Geneva, see you tomorrow morning. :cool:

 

Wishing you a great day and good start to the weekend.

 

Signed,

 

“the happiest girl in town” ;)
SWISS, Sep 26, 2008 @ 11:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 222
Sep 26, 2008 @ 14:04

Good luck to everyone running and if it's your 1st remember to savour the pain and the pleasure.

 

Quick tip for the warm up:-

 

Loosen up first. The ideal method is to throw back four fingers of scotch. If the urge to jog persists, double the loosening exercise.  ;-)

 

'Downstairs Backwards - It's what happens after marathons'

:D

The text you are quoting:

Good luck to everyone running and if it's your 1st remember to savour the pain and the pleasure.

 

Quick tip for the warm up:-

 

Loosen up first. The ideal method is to throw back four fingers of scotch. If the urge to jog persists, double the loosening exercise.  ;-)

 

'Downstairs Backwards - It's what happens after marathons'

:D
Mike, Sep 26, 2008 @ 14:04

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 223
Sep 27, 2008 @ 14:36
Tinkie and Lily, the t-shirts are so cool!!!!!! I had joined the group too late to order one but I was so lucky that Helen had ordered an extra one I could buy. They are truely beautiful. I am looking forward to wearing it tomorrow.

Helen will probably post a note this afternoon too, right Helen? While you are resting your muscles :cool:

Thanks to all, it is wonderful to participate while feeling part of a group.

See you all tomorrow,

Sylvie

The text you are quoting:
Tinkie and Lily, the t-shirts are so cool!!!!!! I had joined the group too late to order one but I was so lucky that Helen had ordered an extra one I could buy. They are truely beautiful. I am looking forward to wearing it tomorrow.

Helen will probably post a note this afternoon too, right Helen? While you are resting your muscles :cool:

Thanks to all, it is wonderful to participate while feeling part of a group.

See you all tomorrow,

Sylvie
Norah, Sep 27, 2008 @ 14:36

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 224
Sep 27, 2008 @ 15:08
[quote]Tinkie and Lily, the t-shirts are so cool!!!!!!

Thank you for compliments, I  put the Tshirt this evening at Wine and Tapas, to encourage the supporters to come tomorrow ...:P

Lily

The text you are quoting:
[quote]Tinkie and Lily, the t-shirts are so cool!!!!!!

Thank you for compliments, I  put the Tshirt this evening at Wine and Tapas, to encourage the supporters to come tomorrow ...:P

Lily
Lolita, Sep 27, 2008 @ 15:08

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 225
Sep 27, 2008 @ 19:14
Dear All,



In a day it’s over… and this was my 25th training week.



Ok, it’s time to be honest, I was really, really nervous the week before (week 24), all sort of thoughts, all kind of last minute questions…thank you Kassari & Randonneur for being there.



This week I’m doing fine, back to my “old self”. Monday, 22nd Sept. great turn up as well as on Wed. I’m taking it easy, can still not believe that we are almost there. “La bise” has become our new friend… Everyone in great spirit, we chat and we laugh a lot. More people are joining our group. Fantastic news.



Everyone at my office is suddenly in to running, the spirit is catching.



By Friday I have managed to read all the many mails on glocals and on my private e-mail. I’m sooo touched, mails from friends as from “strangers”, so many of you have followed the Geneva Marathon forum. THANK YOU!

My mobile phone has received msg as far as from Hong Kong.



Saturday morning, wow, what a turn out again, we laugh and we chat. I take it easy with Lisa and Sylvie, we walk for a while. 11am time to pick up our dossards. Oh boy, what else is in the bag from Migros? Brochure, Max Factor lip gloss, Lenor Energy (don’t drink it, it’s for the washing machine), Pringles crisp, at least a start to breakfast.



Tinkie and Lily arrive with our tee-shirts. The tee-shirts are GREAT! Fantastic! Well done ladies. I should have put a bigger order in! :)



So many runner friends turn up, I had some emotional moments ( yes, I had a tear to two)



By 12h00 I meet up with 5* friend Steffix for a last coffee and chat. Time to go home, my daughter passes all the phone msg on.



Now I’m nervous, not feeling great…gone by 3pm. Meet up with Angie from New York, cool, we finally meet. We have a chat and off we go.



See you tomorrow morning at 8am, will at the Start from then on, NOT starting in the front line for sure!



Thanks a million Tinkie and Lily for all your support. :cool:



Our spirit, we run together…



THANKS A MILLION Marathon training group! :) ;) :cool:



GOOD LUCK TO ALL RUNNERS!!!



All my best wishes,



Signed,



“the happiest girl in town” :)





P.s. The marathon training group continues on WED. 1st Oct (not able to make it) but the members of the group will look after you.
The text you are quoting:
Dear All,



In a day it’s over… and this was my 25th training week.



Ok, it’s time to be honest, I was really, really nervous the week before (week 24), all sort of thoughts, all kind of last minute questions…thank you Kassari & Randonneur for being there.



This week I’m doing fine, back to my “old self”. Monday, 22nd Sept. great turn up as well as on Wed. I’m taking it easy, can still not believe that we are almost there. “La bise” has become our new friend… Everyone in great spirit, we chat and we laugh a lot. More people are joining our group. Fantastic news.



Everyone at my office is suddenly in to running, the spirit is catching.



By Friday I have managed to read all the many mails on glocals and on my private e-mail. I’m sooo touched, mails from friends as from “strangers”, so many of you have followed the Geneva Marathon forum. THANK YOU!

My mobile phone has received msg as far as from Hong Kong.



Saturday morning, wow, what a turn out again, we laugh and we chat. I take it easy with Lisa and Sylvie, we walk for a while. 11am time to pick up our dossards. Oh boy, what else is in the bag from Migros? Brochure, Max Factor lip gloss, Lenor Energy (don’t drink it, it’s for the washing machine), Pringles crisp, at least a start to breakfast.



Tinkie and Lily arrive with our tee-shirts. The tee-shirts are GREAT! Fantastic! Well done ladies. I should have put a bigger order in! :)



So many runner friends turn up, I had some emotional moments ( yes, I had a tear to two)



By 12h00 I meet up with 5* friend Steffix for a last coffee and chat. Time to go home, my daughter passes all the phone msg on.



Now I’m nervous, not feeling great…gone by 3pm. Meet up with Angie from New York, cool, we finally meet. We have a chat and off we go.



See you tomorrow morning at 8am, will at the Start from then on, NOT starting in the front line for sure!



Thanks a million Tinkie and Lily for all your support. :cool:



Our spirit, we run together…



THANKS A MILLION Marathon training group! :) ;) :cool:



GOOD LUCK TO ALL RUNNERS!!!



All my best wishes,



Signed,



“the happiest girl in town” :)





P.s. The marathon training group continues on WED. 1st Oct (not able to make it) but the members of the group will look after you.

SWISS, Sep 27, 2008 @ 19:14
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 226
Sep 27, 2008 @ 20:07
Swiss, You are the star, la meilleure,:) dont forget  :  your supporters will be there only for YOU  :hehe:

Lily

The text you are quoting:
Swiss, You are the star, la meilleure,:) dont forget  :  your supporters will be there only for YOU  :hehe:

Lily
Lolita, Sep 27, 2008 @ 20:07

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 227
Sep 27, 2008 @ 20:45
swiss, i was stressing and nervous this past week too. but when i picked up my number, the energy came back! maybe it's the runners high? i don't know. but all i know is that tomorrow, i am going to kick that marathon's butt and so are you! you remember when you were doing your last long run and you trotted along (s.j. reference for you there) and then you finished your last long run and thought, wow, i can keep going if i had to. that's what's going to happen tomorrow. and you will keep on going, as will i, and angie and claire and bert and astrid and nat. and then we'll all smile and cry and collapse into each others' arms!
The text you are quoting:
swiss, i was stressing and nervous this past week too. but when i picked up my number, the energy came back! maybe it's the runners high? i don't know. but all i know is that tomorrow, i am going to kick that marathon's butt and so are you! you remember when you were doing your last long run and you trotted along (s.j. reference for you there) and then you finished your last long run and thought, wow, i can keep going if i had to. that's what's going to happen tomorrow. and you will keep on going, as will i, and angie and claire and bert and astrid and nat. and then we'll all smile and cry and collapse into each others' arms!
mirellatm, Sep 27, 2008 @ 20:45
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 228
Sep 27, 2008 @ 21:03

Thanks again Tinkie and Lily, the tee shirts are really great! 

The text you are quoting:

Thanks again Tinkie and Lily, the tee shirts are really great! 
Claire_T, Sep 27, 2008 @ 21:03

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 229
Sep 27, 2008 @ 21:27
Updates from Berlin.

So had a mild panic attack at the airport friday when my flight was not on the board, thought it had been cancelled like some other flights, luckily it was just 2.5hrs late, stupid easyjet!

Anhow, met friends for sushi and sake around 830pm and finished the night with some well deserved OJ....okay who am I kidding, it was specially prepared byHarvey Wallbanger himself :w00t:

Today went for a relaxing 3.5km to loosen up and went to picked up my racing number, the pick up point was crazy! Only in germany would they have a beer tent at the registration venue. No I didnt need anymore carbs :D

Managed to see a few of the inline skater go past at brandenburg gate as they do their race today, already lots of people cheering them on, really good atmosphere.

Having a nice pasta dinner tonight before being dragged to friends gerbutstag in some laundromat/bar, should be interesting. Will be leaving early though as want a good nights rest. 

So hopefully meet up with Astrid tomorrow and run most of the way together until she burns me off after 5km. I am not nervous at all and looking forward to a relaxing run through the major tourist sites of Berlin.

Looking forward to finishing the run tomorrow for the after party to rub shoulders with some celebs :D

Bon Chance to all tomorrow.

Nat

The text you are quoting:
Updates from Berlin.

So had a mild panic attack at the airport friday when my flight was not on the board, thought it had been cancelled like some other flights, luckily it was just 2.5hrs late, stupid easyjet!

Anhow, met friends for sushi and sake around 830pm and finished the night with some well deserved OJ....okay who am I kidding, it was specially prepared byHarvey Wallbanger himself :w00t:

Today went for a relaxing 3.5km to loosen up and went to picked up my racing number, the pick up point was crazy! Only in germany would they have a beer tent at the registration venue. No I didnt need anymore carbs :D

Managed to see a few of the inline skater go past at brandenburg gate as they do their race today, already lots of people cheering them on, really good atmosphere.

Having a nice pasta dinner tonight before being dragged to friends gerbutstag in some laundromat/bar, should be interesting. Will be leaving early though as want a good nights rest. 

So hopefully meet up with Astrid tomorrow and run most of the way together until she burns me off after 5km. I am not nervous at all and looking forward to a relaxing run through the major tourist sites of Berlin.

Looking forward to finishing the run tomorrow for the after party to rub shoulders with some celebs :D

Bon Chance to all tomorrow.

Nat
natd76, Sep 27, 2008 @ 21:27

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 230
Sep 28, 2008 @ 18:51
Hi,

Thanks for all the cheer leading. It was very nice! It really makes a huge difference and give you some energy to keep going especially when you are getting to km41...

Sorry for not joining you afterwards in Bain des Paquis, I didn't see the message

Again thanks for everything, all of you, runners or not, were great!

The text you are quoting:
Hi,

Thanks for all the cheer leading. It was very nice! It really makes a huge difference and give you some energy to keep going especially when you are getting to km41...

Sorry for not joining you afterwards in Bain des Paquis, I didn't see the message

Again thanks for everything, all of you, runners or not, were great!
Claire_T, Sep 28, 2008 @ 18:51

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 231
Sep 28, 2008 @ 19:18
postcards from Berlin.

So I went to a friends birthday party last night, very wierd was a nice bar in front of an actual functioning laundromat, only in germany i say. I was well behaved and only had two waters and in bed by 10:30.

In hindsight it was pointless as I was so paranoid about missing my alarm i got hardly any sleep, oh an nerves might have something to do with that as well. tend not to sleep well in the face of pending doom! so really i should have stayed and spoke to the icelandic actress :D

Anyhow managed to meet up with Astrid before the start of the race, was mega crazy. I feel sorry for the tiergarten rose bushes, not sure they will bloom next spring ;) At this point still in denial, but seem quite happy to go with the mood of excitment.

Starting gun goes off and 30mins later we cross the start line, officially running my first marathon :w00t:

Things going quite well except for a slight upset stomache which i cant seem to shake for first 15km (really probs needed to stop for a no.2) anyhow plough on and making good time still on course for a sub 4:30 marathon. The kilometres seem to wizz by!

Pass the half marathon in 2:08 roughly and feeling pretty good, we are still all together and everyone looks strong. About the 26km we all start to break off due to various toilet/drink stops. So I struggle on by myself, however the crowd are awesome and the bands along route are great.

So, by 34km I have really hit the wall. Not even the scorching hot cheerleaders and I meaning scorching hot can motivate me to run, in fact it just makes me want to stop! :P Further along it was all too cruel when they had brazian dancing girls around 37km, seems i should go to mardi gras.

So from 33km to around 38km i do a combination walk/run, knees are in completed agony by this stage. With the will of the crowd i somehow manage to run the last 4km and spurred on by trying to beat costume clad runners I sprint to the end under the picturesque brandenburg gate.

First and last marthon completed in 4:49, so pretty chuffed :D

It was a great experience, now it is off for a well derserved beverage. Also I think the marathon world record was beaten by Haile again so I can say I ran in the same marathon, sweet!

Hope everyone did well today and had fun in Genf.

See everyone soon to recount tales.

Nat

The text you are quoting:
postcards from Berlin.

So I went to a friends birthday party last night, very wierd was a nice bar in front of an actual functioning laundromat, only in germany i say. I was well behaved and only had two waters and in bed by 10:30.

In hindsight it was pointless as I was so paranoid about missing my alarm i got hardly any sleep, oh an nerves might have something to do with that as well. tend not to sleep well in the face of pending doom! so really i should have stayed and spoke to the icelandic actress :D

Anyhow managed to meet up with Astrid before the start of the race, was mega crazy. I feel sorry for the tiergarten rose bushes, not sure they will bloom next spring ;) At this point still in denial, but seem quite happy to go with the mood of excitment.

Starting gun goes off and 30mins later we cross the start line, officially running my first marathon :w00t:

Things going quite well except for a slight upset stomache which i cant seem to shake for first 15km (really probs needed to stop for a no.2) anyhow plough on and making good time still on course for a sub 4:30 marathon. The kilometres seem to wizz by!

Pass the half marathon in 2:08 roughly and feeling pretty good, we are still all together and everyone looks strong. About the 26km we all start to break off due to various toilet/drink stops. So I struggle on by myself, however the crowd are awesome and the bands along route are great.

So, by 34km I have really hit the wall. Not even the scorching hot cheerleaders and I meaning scorching hot can motivate me to run, in fact it just makes me want to stop! :P Further along it was all too cruel when they had brazian dancing girls around 37km, seems i should go to mardi gras.

So from 33km to around 38km i do a combination walk/run, knees are in completed agony by this stage. With the will of the crowd i somehow manage to run the last 4km and spurred on by trying to beat costume clad runners I sprint to the end under the picturesque brandenburg gate.

First and last marthon completed in 4:49, so pretty chuffed :D

It was a great experience, now it is off for a well derserved beverage. Also I think the marathon world record was beaten by Haile again so I can say I ran in the same marathon, sweet!

Hope everyone did well today and had fun in Genf.

See everyone soon to recount tales.

Nat
natd76, Sep 28, 2008 @ 19:18

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 232
Sep 28, 2008 @ 21:28
what next?

i think we qualify for the cheerleading competition somewhere....

some of those runners were well worth it...

thanks to all the cheerleaders and especially the runners for being so determined..

a ture inspiration

rosanna

The text you are quoting:
what next?

i think we qualify for the cheerleading competition somewhere....

some of those runners were well worth it...

thanks to all the cheerleaders and especially the runners for being so determined..

a ture inspiration

rosanna
divagirl, Sep 28, 2008 @ 21:28

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 233
Sep 28, 2008 @ 23:05
what's next?! is anyone still thinking of the mongolian marathon next year? i hope not! what's next for me is to plop in bed, lift my feet and not get up until it's time for the massage tomorrow.



by the way, nat, you bust me up!



i'm quite happy with my time (4:11) but not with my toes. i've got 3 toes that are swollen and deep purple. i am not exaggerating. they are nasty! well who needs toenails anyway?! summer is over anyway.



thank you to everyone for all their support. sorry i couldn't join you afterwards. i had to get in an ice bath (ok maybe really cold water) and have my hubby rub my legs. and an especially big thank you to swiss! it's because of reading her oscar profile that i even knew there was a marathon. stop calling us stars, you're the star!



mirella
The text you are quoting:
what's next?! is anyone still thinking of the mongolian marathon next year? i hope not! what's next for me is to plop in bed, lift my feet and not get up until it's time for the massage tomorrow.



by the way, nat, you bust me up!



i'm quite happy with my time (4:11) but not with my toes. i've got 3 toes that are swollen and deep purple. i am not exaggerating. they are nasty! well who needs toenails anyway?! summer is over anyway.



thank you to everyone for all their support. sorry i couldn't join you afterwards. i had to get in an ice bath (ok maybe really cold water) and have my hubby rub my legs. and an especially big thank you to swiss! it's because of reading her oscar profile that i even knew there was a marathon. stop calling us stars, you're the star!



mirella
mirellatm, Sep 28, 2008 @ 23:05
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 234
Sep 29, 2008 @ 12:54
Hi fellow runners and supporters,



That was a great day, that was!



Thanks again Tinky and Lily for the great t-shirts and caps, and all the glocals runners and supporters for the numerous encouragements. It was great fun! Congrats to all and especially to Helen our wonderful motivator!



I walked like a Swiss watch, always within a few minutes near my target time and finished 58 seconds before my target of 4h55.



Even apart from the glocals, the atmosphere at this Geneva marathon was better than before, with more music (I sang along loud with the rock bands) and more choice of food at the refreshment stops.



Runners, as from Wednesday you can see the finisher clip with your arrival at http://www.finisherclip.ch.



Well, I am ready for the next adventure. In two weeks, 35 km. trail in St. Maurice. Anyone interested? Drop me a line for more details, or see http://www.chemins-bibliques.ch/LesDefis/Default-Defi.htm



For next year, night bra marathon in London (Lisa, do send us the details) and Mongolia!



Cheers,



Bert
The text you are quoting:
Hi fellow runners and supporters,



That was a great day, that was!



Thanks again Tinky and Lily for the great t-shirts and caps, and all the glocals runners and supporters for the numerous encouragements. It was great fun! Congrats to all and especially to Helen our wonderful motivator!



I walked like a Swiss watch, always within a few minutes near my target time and finished 58 seconds before my target of 4h55.



Even apart from the glocals, the atmosphere at this Geneva marathon was better than before, with more music (I sang along loud with the rock bands) and more choice of food at the refreshment stops.



Runners, as from Wednesday you can see the finisher clip with your arrival at http://www.finisherclip.ch.



Well, I am ready for the next adventure. In two weeks, 35 km. trail in St. Maurice. Anyone interested? Drop me a line for more details, or see http://www.chemins-bibliques.ch/LesDefis/Default-Defi.htm



For next year, night bra marathon in London (Lisa, do send us the details) and Mongolia!



Cheers,



Bert
kassari, Sep 29, 2008 @ 12:54
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 235
Sep 29, 2008 @ 12:59
Well although I didn't get to see all the runners start , I did get to see several finish.. Including one with a marriage proposal on his t-shirt displayed on the home stretch. Well done Alan , a 3:48 marathon and an acceptance from Justine.. Perhaps you'll have the ceremony during the next one..
The text you are quoting:
Well although I didn't get to see all the runners start , I did get to see several finish.. Including one with a marriage proposal on his t-shirt displayed on the home stretch. Well done Alan , a 3:48 marathon and an acceptance from Justine.. Perhaps you'll have the ceremony during the next one..
britabroad, Sep 29, 2008 @ 12:59
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 236
Sep 29, 2008 @ 19:30

Dear All,

 

THANK YOU for all the good wishes, for all the mails on glocals, on my private email address, all text msg and phone calls. :cool::)

 

...and of course for all the notes online :cool:

 

I will reply to all of you, but pls give me some time…need to recover…

 

Sunday, 28th Sept. 2008, the big day has finally arrived, wake up at 4am, should I really have breakfast, I normally skip it. Ok, a banana and a magnesium/calcium drink. Back to bed until 7am. Shower, OMG, I feel sooo nervous, and I’m sick. Not again, I don’t recognize myself… and I get some comments from a teenage daughter too. :w00t:

 

8am call from Lily, yes, on the way to Bain des Paquis… I don’t believe my eyes, Tinkie, Lazen, Lily and Yuno. Wow, you guys rock !

Walk towards the start. I meet Angie on the way, Mirella is there with her husband, Bert is arriving. Easy to spot us in our fab tee-shirts. Reporters are taking pictures from us girls, we are learning that only 122 women signed up for the full marathon. Claire comes too, you look so cool in your new tee-shirt. A last txt msg back to Hong Kong. The mobile and the jacket goes to my daughter.

 

START !!! :w00t:

 

Just started, I hear « go Helen go », « good old (I mean young) 5* friend Lynne. Bert tells me, don’t look back, if people call  out your name, concentrate on your race. « Hey Gallus, you too ? »  Throw my belt with the water bottle to Elizabeth, spot Steffi with the Tinkie and « the gang ».  

 

:):D:P;):w00t::cool::hehe:

 

Doing better than expectet. As long as I can follow the P&G guys (a team of two carries a handicaped person, this is the real spirt, I’m sooo impressed)

 

By km 7 I feel sick again, and this near Rolex. No other way over and done with…Where is the nearest bathroom ? Stupid question, learned that all of them are at the start. Should I go into the Mandarin Hotel ? Most properbly not the best idea…so I continue… finally, in Eaux-Vives, next to Bar, a WC, oh boy, sooo disgusting…

 

Switch my brain off and the idea of a bathroom too. All over the place I hear my name, arriving on my first round. Wow, Tinkie runs with me for a while…see sooo many people…

 

And this is a great moment from yesterday. :)

 

I run towards the finishing line, I hear the loudspeaker : No 260, Helen… is in the womans categorie in 4th place !!! Time, 2hrs 40  :cool::w00t:

 

OMG, people are cheering and applauding, how do I get out of this one ? My few seconds of fame are soon gone, I have to squeeze through the fence, (can you believe it, I should have turned back before !!!)

 

Now the reporter has noticed that he has made a mistake, he is wishing me good luck and even more cheering and applauding is on.

 

Around km 18th, I spot Regine on her bicycle. I’m so happy to see you, beware my dear, you have 14km and 195m in front of you. You are just so cool, you are my rescuing angel, you told me all kind of story’s, made me laugh, got me 3 bottles of water and supplied me with bars. And you told me the time…. :cool:

 

On the way we spot Paparazzi no one, aka Jasper, oh boy, you really are all over the place. And yes, I do love you, you know how I mean it.

 

Km 34, no way I can push my speed, HELP, I have my first blisters since I run and they hurt. I still go, I have come to far, and will come to the end. Somehow I feel that I will arrive a bit after 6hrs. All I care for is that I make it to the finishing line.

 

On the last bit, Jardin Anglais, Nanou comes towards me, oh boy, my tears start rolling. I spot my daughter Elizabeth, my 5*friends Lynne, Steffi, Ursi and Gallus. Wow…no words. :cool::)

 

In the middle of Mont Blanc Bridge, a helper from the Marathon tells me that my time is over. Ok, no worries, I will go to the end. He goes on his knees, opens my shoe lace, takes of my time chip, ties my shoe lace again and « go Helen go »

 

Gosh, we have Quai Wilson to ourselves…people cheer us on, we are a great sight, all in our tee- shirts. Vero arrives  before Bain des Paquis, emotional moments, big brother aka Pierre-Vincent is there too.

 

What a wonderful moment. We all arrive together at the finishing line !!!

And yes, I have keept my smile during all these km and still there, despite the many tears of joy and happyness.

 

My dream has come true, I have finished my first marathon, not in time, but I have finished. Still got a medall for finishing it and a watch.

 

We stay together until around 4pm, we laugh, we joke, we are happy ! :):):)

 

Time to go home, OMG, I have 2 huge, enormous blisters on each foot. Elizabeth tells me what they do in scouts, I don’t want to hear it !

 

I take a bath, forget to put the staff in from the pharmacy…time to switch my brain back on. OMG, I feel every single muscle…

 

Elizabeth tells me the story from the finishing line, she heard the loudspeaker, « mom, this is not possible, but it would be cool, you on 4th place » No further comments on this story…

 

Had a rough night, (you are supposed to have this when drinking)…my blisters hurt like crazy.

Monday morning, mom, I make you a thermo of coffee and I some food, it looks as if you are not really walking very far…how right, made it for a massage, and a walk…

 

I will be resting « my old bones » this week, but back into action by next week.

 

Ok, I need to put a note up for a mental coach, can not be sick before every race…

 

…and my target for next year, JULY 2009, « the sunrise to sunset » 100km race in Mongolia. We are already 6 glocaler’s going, will put a post up, as soon as the date is published. :w00t::cool:;)

 

And now the obligatory THANK YOU list : :):D:P;):w00t::cool::hehe:

 

To all the members on the marathon list, THANKS A MILLION  from the bottom of my heart. Every single one of you have left an impression on me in one way or another.

 

I need to name a few people :

 

Claire you have been there from day one, thanks for all the advice and your spirt.

 

Angie,  for coming all the way from New York.

 

Andrey, for all your encourgagement, and for all the laughs.

 

Astrid, for great, happy moments when ever I see you.

 

Bert, for all the GREAT advise, and for being a wonderful friend.

 

Giovanni, for the best txt msg ever, (BUT they should have been for someone else)

 

Nanou, for being there, for believing in me and for being a wonderful friend.

 

James, « my official advisor », for being there, for sharing my dream, and for a great friendship.

 

Jose, for the biggest and brightest smile when ever I see you.

 

Laurent, for coming to all the trainings all the way from France.

 

Lisa, we are sooo happy that you joined us too.

 

Lily, my friend for life since Sierre-Zinal, thanks for everything !

 

Mark, for all the many kind words

 

Mattias, « le lapin » we all love you to bits – you are sooo cool

 

Mirella, for your spirit, for scannning so much great feed back

 

Nat, for your dry humor, the greates party guy in town… not saying more

 

Nicoletta, for sharing my dream from day one

 

PV aka « big brother » family is all what counts…

 

Rosanna, for all the wonderful mails, for all your encouragement

 

Tinkie, for being YOU ! for everything what you have done for us !

 

S.J. friends for life since that fire back in Nov. 2006

 

Susan, for all your spirit, your encouragement, for « the happy news »

 

Tommasso, for the best mail ever, hope you had a fantastic time at the Beer festival in Munich

 

Tuvshin, because of you my next dream is Mongolia

 

Vero, you are the BEST, we are all impressed

 

Wen, for talking me into getting fit, ( Geneva slow up, summer 2007)

 

Yvonne, for all your encouragement and all your smiles

 

Nir and Oded, THANKS A MILLION for glocals – thats why this is possible.

 

To everyone out there who has supportet us, and if only by reading this colum.

 

To my friends list, sorry to have « spammend you a few times »

 

Wishing you a fantastic week – be happy – and remember together we run…

 

We will have a party soon…

 

 

Signed,

 

« the happiest girl in town » :)

 

 

This is good place to go :

 

Les Bain de Cressy

Route de loex 99

1232 Confignon

 

Tel. +41 22 727 15 15    www.baindecressy.ch

 

(Bus 20 takes you there too)

The text you are quoting:

Dear All,

 

THANK YOU for all the good wishes, for all the mails on glocals, on my private email address, all text msg and phone calls. :cool::)

 

...and of course for all the notes online :cool:

 

I will reply to all of you, but pls give me some time…need to recover…

 

Sunday, 28th Sept. 2008, the big day has finally arrived, wake up at 4am, should I really have breakfast, I normally skip it. Ok, a banana and a magnesium/calcium drink. Back to bed until 7am. Shower, OMG, I feel sooo nervous, and I’m sick. Not again, I don’t recognize myself… and I get some comments from a teenage daughter too. :w00t:

 

8am call from Lily, yes, on the way to Bain des Paquis… I don’t believe my eyes, Tinkie, Lazen, Lily and Yuno. Wow, you guys rock !

Walk towards the start. I meet Angie on the way, Mirella is there with her husband, Bert is arriving. Easy to spot us in our fab tee-shirts. Reporters are taking pictures from us girls, we are learning that only 122 women signed up for the full marathon. Claire comes too, you look so cool in your new tee-shirt. A last txt msg back to Hong Kong. The mobile and the jacket goes to my daughter.

 

START !!! :w00t:

 

Just started, I hear « go Helen go », « good old (I mean young) 5* friend Lynne. Bert tells me, don’t look back, if people call  out your name, concentrate on your race. « Hey Gallus, you too ? »  Throw my belt with the water bottle to Elizabeth, spot Steffi with the Tinkie and « the gang ».  

 

:):D:P;):w00t::cool::hehe:

 

Doing better than expectet. As long as I can follow the P&G guys (a team of two carries a handicaped person, this is the real spirt, I’m sooo impressed)

 

By km 7 I feel sick again, and this near Rolex. No other way over and done with…Where is the nearest bathroom ? Stupid question, learned that all of them are at the start. Should I go into the Mandarin Hotel ? Most properbly not the best idea…so I continue… finally, in Eaux-Vives, next to Bar, a WC, oh boy, sooo disgusting…

 

Switch my brain off and the idea of a bathroom too. All over the place I hear my name, arriving on my first round. Wow, Tinkie runs with me for a while…see sooo many people…

 

And this is a great moment from yesterday. :)

 

I run towards the finishing line, I hear the loudspeaker : No 260, Helen… is in the womans categorie in 4th place !!! Time, 2hrs 40  :cool::w00t:

 

OMG, people are cheering and applauding, how do I get out of this one ? My few seconds of fame are soon gone, I have to squeeze through the fence, (can you believe it, I should have turned back before !!!)

 

Now the reporter has noticed that he has made a mistake, he is wishing me good luck and even more cheering and applauding is on.

 

Around km 18th, I spot Regine on her bicycle. I’m so happy to see you, beware my dear, you have 14km and 195m in front of you. You are just so cool, you are my rescuing angel, you told me all kind of story’s, made me laugh, got me 3 bottles of water and supplied me with bars. And you told me the time…. :cool:

 

On the way we spot Paparazzi no one, aka Jasper, oh boy, you really are all over the place. And yes, I do love you, you know how I mean it.

 

Km 34, no way I can push my speed, HELP, I have my first blisters since I run and they hurt. I still go, I have come to far, and will come to the end. Somehow I feel that I will arrive a bit after 6hrs. All I care for is that I make it to the finishing line.

 

On the last bit, Jardin Anglais, Nanou comes towards me, oh boy, my tears start rolling. I spot my daughter Elizabeth, my 5*friends Lynne, Steffi, Ursi and Gallus. Wow…no words. :cool::)

 

In the middle of Mont Blanc Bridge, a helper from the Marathon tells me that my time is over. Ok, no worries, I will go to the end. He goes on his knees, opens my shoe lace, takes of my time chip, ties my shoe lace again and « go Helen go »

 

Gosh, we have Quai Wilson to ourselves…people cheer us on, we are a great sight, all in our tee- shirts. Vero arrives  before Bain des Paquis, emotional moments, big brother aka Pierre-Vincent is there too.

 

What a wonderful moment. We all arrive together at the finishing line !!!

And yes, I have keept my smile during all these km and still there, despite the many tears of joy and happyness.

 

My dream has come true, I have finished my first marathon, not in time, but I have finished. Still got a medall for finishing it and a watch.

 

We stay together until around 4pm, we laugh, we joke, we are happy ! :):):)

 

Time to go home, OMG, I have 2 huge, enormous blisters on each foot. Elizabeth tells me what they do in scouts, I don’t want to hear it !

 

I take a bath, forget to put the staff in from the pharmacy…time to switch my brain back on. OMG, I feel every single muscle…

 

Elizabeth tells me the story from the finishing line, she heard the loudspeaker, « mom, this is not possible, but it would be cool, you on 4th place » No further comments on this story…

 

Had a rough night, (you are supposed to have this when drinking)…my blisters hurt like crazy.

Monday morning, mom, I make you a thermo of coffee and I some food, it looks as if you are not really walking very far…how right, made it for a massage, and a walk…

 

I will be resting « my old bones » this week, but back into action by next week.

 

Ok, I need to put a note up for a mental coach, can not be sick before every race…

 

…and my target for next year, JULY 2009, « the sunrise to sunset » 100km race in Mongolia. We are already 6 glocaler’s going, will put a post up, as soon as the date is published. :w00t::cool:;)

 

And now the obligatory THANK YOU list : :):D:P;):w00t::cool::hehe:

 

To all the members on the marathon list, THANKS A MILLION  from the bottom of my heart. Every single one of you have left an impression on me in one way or another.

 

I need to name a few people :

 

Claire you have been there from day one, thanks for all the advice and your spirt.

 

Angie,  for coming all the way from New York.

 

Andrey, for all your encourgagement, and for all the laughs.

 

Astrid, for great, happy moments when ever I see you.

 

Bert, for all the GREAT advise, and for being a wonderful friend.

 

Giovanni, for the best txt msg ever, (BUT they should have been for someone else)

 

Nanou, for being there, for believing in me and for being a wonderful friend.

 

James, « my official advisor », for being there, for sharing my dream, and for a great friendship.

 

Jose, for the biggest and brightest smile when ever I see you.

 

Laurent, for coming to all the trainings all the way from France.

 

Lisa, we are sooo happy that you joined us too.

 

Lily, my friend for life since Sierre-Zinal, thanks for everything !

 

Mark, for all the many kind words

 

Mattias, « le lapin » we all love you to bits – you are sooo cool

 

Mirella, for your spirit, for scannning so much great feed back

 

Nat, for your dry humor, the greates party guy in town… not saying more

 

Nicoletta, for sharing my dream from day one

 

PV aka « big brother » family is all what counts…

 

Rosanna, for all the wonderful mails, for all your encouragement

 

Tinkie, for being YOU ! for everything what you have done for us !

 

S.J. friends for life since that fire back in Nov. 2006

 

Susan, for all your spirit, your encouragement, for « the happy news »

 

Tommasso, for the best mail ever, hope you had a fantastic time at the Beer festival in Munich

 

Tuvshin, because of you my next dream is Mongolia

 

Vero, you are the BEST, we are all impressed

 

Wen, for talking me into getting fit, ( Geneva slow up, summer 2007)

 

Yvonne, for all your encouragement and all your smiles

 

Nir and Oded, THANKS A MILLION for glocals – thats why this is possible.

 

To everyone out there who has supportet us, and if only by reading this colum.

 

To my friends list, sorry to have « spammend you a few times »

 

Wishing you a fantastic week – be happy – and remember together we run…

 

We will have a party soon…

 

 

Signed,

 

« the happiest girl in town » :)

 

 

This is good place to go :

 

Les Bain de Cressy

Route de loex 99

1232 Confignon

 

Tel. +41 22 727 15 15    www.baindecressy.ch

 

(Bus 20 takes you there too)
SWISS, Sep 29, 2008 @ 19:30

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 237
Sep 29, 2008 @ 21:03
Hi Swiss,

You really are "the" STAR. You need to be the member of the year. I didn't see anyone doing something as great as you did in my whole life!

Congratulation!

I'm sorry I missed your arrival but I was not so fit at the end...

You really are the best! I'm now using you as the best exple of achieving an ambitious goal!

Claire

The text you are quoting:
Hi Swiss,

You really are "the" STAR. You need to be the member of the year. I didn't see anyone doing something as great as you did in my whole life!

Congratulation!

I'm sorry I missed your arrival but I was not so fit at the end...

You really are the best! I'm now using you as the best exple of achieving an ambitious goal!

Claire
Claire_T, Sep 29, 2008 @ 21:03

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 238
Sep 29, 2008 @ 22:00
Helen is inspiring ….What a terrific role model you have shown to Elizabeth.



Many glocalers have joined you running for a better and healthier life.



It is terrific that you have motivated and inspired a dynamic running group/friends at Glocals…I enjoy reading your diary style training stories; they are encouraging and entertaining. :hehe:



Wow… the next one 2009 «The sunrise to sunset » 100km race in Mongolia next July 09:w00t:. …..



I am afraid you would not mind to consider the in 2010…



Once your start running, you can not stop…



Helen , I am proud of you..



p.s. After an enjoyable half marathon yesterday, I had a few questions in mind…googled a bit, found this very interesting study



some researchers from Stanford U started following two comparable and equally healthy senior (50+), runners and non runners 21 years ago, .



After 21 years, they have found



1. Runner group enjoys a 60% lower in mortality (also significant morbidity reduction ).



2. At 19th year, 34% of non runners had died compared to 15% of runners. Runner group enjoys a 16 years longer physically-abled life (meaning no need to be taken care by others). This, I personally found the most notable and compelling reason to run. How nice to be 16 years longer in physically independent conditions when you are old, how much more interesting things you can enjoy with an old but well-functioned body.



3. Along aging process(accept that, it is inevitable, what can be altered is its speed..), the difference becomes more significant (that means, if you are a runner, when you get older, you are even more healthier than to your non running same age peers. Probably because non runners become weaker & sicker at older ages and runners prolong healthy life at same age so the difference becomes larger.



4. Disability and survival curves continued to diverge after the 21-year follow-up as participants reach 90's..



The greatest benefit to runners, the study found, was the ability to continue performing daily tasks later into their lives. The runners enjoy a higher quality of life for longer. Paul did say: "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Tim. 4:8...



Run! Dear Friends, RUN……



Thanks again, Helen, Tinkie and many others…

Tinkie, FYI
The text you are quoting:
Helen is inspiring ….What a terrific role model you have shown to Elizabeth.



Many glocalers have joined you running for a better and healthier life.



It is terrific that you have motivated and inspired a dynamic running group/friends at Glocals…I enjoy reading your diary style training stories; they are encouraging and entertaining. :hehe:



Wow… the next one 2009 «The sunrise to sunset » 100km race in Mongolia next July 09:w00t:. …..



I am afraid you would not mind to consider the in 2010…



Once your start running, you can not stop…



Helen , I am proud of you..



p.s. After an enjoyable half marathon yesterday, I had a few questions in mind…googled a bit, found this very interesting study



some researchers from Stanford U started following two comparable and equally healthy senior (50+), runners and non runners 21 years ago, .



After 21 years, they have found



1. Runner group enjoys a 60% lower in mortality (also significant morbidity reduction ).



2. At 19th year, 34% of non runners had died compared to 15% of runners. Runner group enjoys a 16 years longer physically-abled life (meaning no need to be taken care by others). This, I personally found the most notable and compelling reason to run. How nice to be 16 years longer in physically independent conditions when you are old, how much more interesting things you can enjoy with an old but well-functioned body.



3. Along aging process(accept that, it is inevitable, what can be altered is its speed..), the difference becomes more significant (that means, if you are a runner, when you get older, you are even more healthier than to your non running same age peers. Probably because non runners become weaker & sicker at older ages and runners prolong healthy life at same age so the difference becomes larger.



4. Disability and survival curves continued to diverge after the 21-year follow-up as participants reach 90's..



The greatest benefit to runners, the study found, was the ability to continue performing daily tasks later into their lives. The runners enjoy a higher quality of life for longer. Paul did say: "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Tim. 4:8...



Run! Dear Friends, RUN……



Thanks again, Helen, Tinkie and many others…

Tinkie, FYI

wayne, Sep 29, 2008 @ 22:00
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 239
Sep 29, 2008 @ 22:07
two url did not show:doze:



You would not mind consider Une course qui va compter : LES 1000 KILOMETRES DE FRANCE at www.depasseur-de-bornes.com/article-21474698.html



Tinkie FYI at http://www.coolrunning.com/engine/2/2_5/194.shtml



Knee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain is easily corrected if properly managed.
The text you are quoting:
two url did not show:doze:



You would not mind consider Une course qui va compter : LES 1000 KILOMETRES DE FRANCE at www.depasseur-de-bornes.com/article-21474698.html



Tinkie FYI at http://www.coolrunning.com/engine/2/2_5/194.shtml



Knee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain is easily corrected if properly managed.
wayne, Sep 29, 2008 @ 22:07
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 240
Sep 29, 2008 @ 22:41
Final word on Berlin.



Firstly a big congratulations to everyone, its been great to read everyones story.

Mirella, that was an awesome time. Helen well done for finishing with great courage and fun as usual.



So a day on I am still a little sore, but not nearly as bad as the Sierre-Zinal. On reflection I think maybe I should have gone out harder to get the most done before the knees and back went to hell, still I am not that disappointed to try another one! ;)



The after party was pretty disappointing, was so tired i didnt actually wait for the winner to be presented at the ungodly hour of 11pm! I worked out that they would have finished, done media had massage, some food and still could squeeze in 8hrs kip before turning up!



It would have been great to see the great man, I feel part of me helped him break the record :D. My only grievance is that now my beautiful medal is redundant (it has a picture of him with his world record time of 2007) :crying:



So I found the perfect marathon for all next year, forget Mongolia, Geneva, London etc this is pure gold. Registration for 2009 is Feb 15th online. For people that know me well, you'll understand! (oysters & champagne at mile 23 anyone???)



http://www.marathondumedoc.com/



Bis Bald



Nat
The text you are quoting:
Final word on Berlin.



Firstly a big congratulations to everyone, its been great to read everyones story.

Mirella, that was an awesome time. Helen well done for finishing with great courage and fun as usual.



So a day on I am still a little sore, but not nearly as bad as the Sierre-Zinal. On reflection I think maybe I should have gone out harder to get the most done before the knees and back went to hell, still I am not that disappointed to try another one! ;)



The after party was pretty disappointing, was so tired i didnt actually wait for the winner to be presented at the ungodly hour of 11pm! I worked out that they would have finished, done media had massage, some food and still could squeeze in 8hrs kip before turning up!



It would have been great to see the great man, I feel part of me helped him break the record :D. My only grievance is that now my beautiful medal is redundant (it has a picture of him with his world record time of 2007) :crying:



So I found the perfect marathon for all next year, forget Mongolia, Geneva, London etc this is pure gold. Registration for 2009 is Feb 15th online. For people that know me well, you'll understand! (oysters & champagne at mile 23 anyone???)



http://www.marathondumedoc.com/



Bis Bald



Nat
natd76, Sep 29, 2008 @ 22:41
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 241
Sep 29, 2008 @ 22:59
nat,

i think i would be a darling as part of the cheerleading squad on this marathon....ill join tinkie in motivating the runners passing by....with champagne in hand..naturally....

not so sure after a few glasses that tinkie and the cheerleaders will be able to scream.."allez pierre...allez les filles....allez marcel.....allez..allez allez...":D:D:D

cheers

ros

The text you are quoting:
nat,

i think i would be a darling as part of the cheerleading squad on this marathon....ill join tinkie in motivating the runners passing by....with champagne in hand..naturally....

not so sure after a few glasses that tinkie and the cheerleaders will be able to scream.."allez pierre...allez les filles....allez marcel.....allez..allez allez...":D:D:D

cheers

ros
divagirl, Sep 29, 2008 @ 22:59

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 242
Sep 29, 2008 @ 23:25
Nothing much to add, all has been said already.

Congratulations to all fellow runners for your performance ! It has been again a great experience. I think we are indeed crazy people ! And me above all running with my bronchitis and on antibiotics...

Helen, you are OUR STAR ! Thank you for being you, for making us run Sierre-Zinal, Jussy and Geneva. You have given us so much motivation for these past few months. Who could believe it ? i used to hate running and only started training in May with you and you made me run 3 races in 2 months !!!

We shared so many intense moments and especially yesterday when i saw you arriving to the arrival lane. I was so proud of you ! When we crossed each other during the run, i was already wondering how i could make it to the end and i was suffering for you, telling to myself 'how is she going to make it ? it is so hard...'

Helen, i enjoyed so much going through the arrival lane with you yesterday, thank you for this strong emotional moment you shared with us as you made most of the women cry... such strong team spirit... yes this glocals Geneva marathon team changed our lives.

Special thanks to Tinkie, Lili and alll our supporters...

Nicoletta, we were so pleased to see you were making it to the end as we got worried for a moment not to see you anylonger.

Congratulations to Astrid, Nat, Bert, Claire, Mirella and the others who ran a full marathon. I really admire you. I could not go beyond the 21 kms.

I am not really keen to doing any more half-marathon until the end of the year, may be next year... I think i have had enough for the time being.

I must say the race i enjoyed the most was Sierre-Zinal. So might try it again next year.

See you all soon.

Vero

The text you are quoting:
Nothing much to add, all has been said already.

Congratulations to all fellow runners for your performance ! It has been again a great experience. I think we are indeed crazy people ! And me above all running with my bronchitis and on antibiotics...

Helen, you are OUR STAR ! Thank you for being you, for making us run Sierre-Zinal, Jussy and Geneva. You have given us so much motivation for these past few months. Who could believe it ? i used to hate running and only started training in May with you and you made me run 3 races in 2 months !!!

We shared so many intense moments and especially yesterday when i saw you arriving to the arrival lane. I was so proud of you ! When we crossed each other during the run, i was already wondering how i could make it to the end and i was suffering for you, telling to myself 'how is she going to make it ? it is so hard...'

Helen, i enjoyed so much going through the arrival lane with you yesterday, thank you for this strong emotional moment you shared with us as you made most of the women cry... such strong team spirit... yes this glocals Geneva marathon team changed our lives.

Special thanks to Tinkie, Lili and alll our supporters...

Nicoletta, we were so pleased to see you were making it to the end as we got worried for a moment not to see you anylonger.

Congratulations to Astrid, Nat, Bert, Claire, Mirella and the others who ran a full marathon. I really admire you. I could not go beyond the 21 kms.

I am not really keen to doing any more half-marathon until the end of the year, may be next year... I think i have had enough for the time being.

I must say the race i enjoyed the most was Sierre-Zinal. So might try it again next year.

See you all soon.

Vero
veromct, Sep 29, 2008 @ 23:25

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 243
Sep 30, 2008 @ 09:15
i think we have fabulous cheerleading skills....and i'm in too....

as long as there is champagne, oysters....hell...i'll even dress up..:D

have a fab day!

The text you are quoting:
i think we have fabulous cheerleading skills....and i'm in too....

as long as there is champagne, oysters....hell...i'll even dress up..:D

have a fab day!
divagirl, Sep 30, 2008 @ 09:15

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 244
Sep 30, 2008 @ 13:52
Helen, you are great, strong and so wonderful. After the finishing line, when I told you "You're the best", you seemed not to believe me - or maybe you were just stone by the effort. Comparing where you started and where you are now, you are truely the BEST and believe it. My half-marathon pain must be nothing compared to your full marathon, I am so impressed. And I confess; I really concentrated not to drop a tear after we walked with you through the finishing line, but I did not success. As Vero wrote above, most of the women cried with emotion.

I am looking forward to continuing running with you and all other nice glocals I met and will meet!

Sylvie

The text you are quoting:
Helen, you are great, strong and so wonderful. After the finishing line, when I told you "You're the best", you seemed not to believe me - or maybe you were just stone by the effort. Comparing where you started and where you are now, you are truely the BEST and believe it. My half-marathon pain must be nothing compared to your full marathon, I am so impressed. And I confess; I really concentrated not to drop a tear after we walked with you through the finishing line, but I did not success. As Vero wrote above, most of the women cried with emotion.

I am looking forward to continuing running with you and all other nice glocals I met and will meet!

Sylvie
Norah, Sep 30, 2008 @ 13:52

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 245
Sep 30, 2008 @ 15:04




YES... it took long to complete but, and probably all the others who run agree with me, it was an INCREDIBLE feeling to arrive to the finish line. i have to say it is addictive and NOW I am hooked.

Thank you again for all the extraordinary support I got.

all the best, Nicoletta


The text you are quoting:




YES... it took long to complete but, and probably all the others who run agree with me, it was an INCREDIBLE feeling to arrive to the finish line. i have to say it is addictive and NOW I am hooked.

Thank you again for all the extraordinary support I got.

all the best, Nicoletta



nicoj, Sep 30, 2008 @ 15:04
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 246
Oct 1, 2008 @ 12:31
Hello runners,



Those who did the Geneva marathon or semi saw their pics already, and the finisher clips will soon be available at www.finisherclip.ch.



For those of you who cannot stop running, or are sad to have missed the marathon:



- coming Sunday, there are Morat-Fribourg (you can still register at www.datasport.com) and a nice little race (9,75 km. for men, 6,5 km. for women) in Crozet, just across the border behind Ferney-Voltaire: http://www.fpmc.asso.cc-pays-de-gex.fr/.



- on 12 October, there is the RER - Run Evasion Rhone, 22 km. from Jonction to the wine village of Dardagny. Great country trail along the Rhone, with some uphill-downhill. If 22 km. seems too long, find a buddy and do the relay 14 plus 8 km. (I am organising a mountain hike that day, so I cannot participate).



Cheers,



Bert




The text you are quoting:
Hello runners,



Those who did the Geneva marathon or semi saw their pics already, and the finisher clips will soon be available at www.finisherclip.ch.



For those of you who cannot stop running, or are sad to have missed the marathon:



- coming Sunday, there are Morat-Fribourg (you can still register at www.datasport.com) and a nice little race (9,75 km. for men, 6,5 km. for women) in Crozet, just across the border behind Ferney-Voltaire: http://www.fpmc.asso.cc-pays-de-gex.fr/.



- on 12 October, there is the RER - Run Evasion Rhone, 22 km. from Jonction to the wine village of Dardagny. Great country trail along the Rhone, with some uphill-downhill. If 22 km. seems too long, find a buddy and do the relay 14 plus 8 km. (I am organising a mountain hike that day, so I cannot participate).



Cheers,



Bert





kassari, Oct 1, 2008 @ 12:31
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 247
Oct 1, 2008 @ 13:42

Dear All,

 

Hope you have recovered… I have, I can walk again, without people staring at me …:cool:

 

The last pictures are online, thanks a lot Oded. 

 

Signed,

 

“the happiest girl in town” :)

The text you are quoting:

Dear All,

 

Hope you have recovered… I have, I can walk again, without people staring at me …:cool:

 

The last pictures are online, thanks a lot Oded. 

 

Signed,

 

“the happiest girl in town” :)
SWISS, Oct 1, 2008 @ 13:42

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 248
Oct 2, 2008 @ 10:44
(From the Geneva Marathon news letter)

Thanks to all of you!
 
Dear friends, you were about 2’841 at the start and 2’777 finishers. Congratulations!!!
 
We would also like to thank all the volunteers that cheer you all across the course, the authorities, the spectators and our sponsors.
 
A proof that you ran the Geneva Marathon
Pictures of you running and certificates are available on our website with your results http://www.genevemarathon.ch/resultats/index08.php.
 
In addition to the pictures, for this 4rd edition, an on-line video service is provided by Migros and SportxX for all runners through finisher clip website (access by clicking here http://www.genevemarathon.ch/resultats/index08.php.
 
 
Voila, big up to all of you! You can already schedule the 10 September 2009!
See you,
Team gm

:hehe::cool::w00t:;):P:D:) 10th September 2009 :hehe::cool::w00t:;):P:D:)

The text you are quoting:
(From the Geneva Marathon news letter)

Thanks to all of you!
 
Dear friends, you were about 2’841 at the start and 2’777 finishers. Congratulations!!!
 
We would also like to thank all the volunteers that cheer you all across the course, the authorities, the spectators and our sponsors.
 
A proof that you ran the Geneva Marathon
Pictures of you running and certificates are available on our website with your results http://www.genevemarathon.ch/resultats/index08.php.
 
In addition to the pictures, for this 4rd edition, an on-line video service is provided by Migros and SportxX for all runners through finisher clip website (access by clicking here http://www.genevemarathon.ch/resultats/index08.php.
 
 
Voila, big up to all of you! You can already schedule the 10 September 2009!
See you,
Team gm

:hehe::cool::w00t:;):P:D:) 10th September 2009 :hehe::cool::w00t:;):P:D:)
SWISS, Oct 2, 2008 @ 10:44

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 249
Oct 2, 2008 @ 10:59
Hi Helen,



You are a star!:)



One little but important correction to your message: the next Geneva marathon is already on 10 May 2009!



Cheers,



Bert
The text you are quoting:
Hi Helen,



You are a star!:)



One little but important correction to your message: the next Geneva marathon is already on 10 May 2009!



Cheers,



Bert
kassari, Oct 2, 2008 @ 10:59
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 250
Oct 2, 2008 @ 11:02
I know it's a little soon for many, but is anyone doing the Lausanne marathon on the 26th october? It would be great to say hello in person to some of the stars from this thread.
The text you are quoting:
I know it's a little soon for many, but is anyone doing the Lausanne marathon on the 26th october? It would be great to say hello in person to some of the stars from this thread.
KatyB, Oct 2, 2008 @ 11:02
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 251
Oct 2, 2008 @ 14:01

Dear All,

 

Greetings to all of you – I’m sooo happy, I walk normal again, all the pain has gone since Tuesday lunch time.

 

Also to say, I have finally re-read all the posts, ok, I admit it I had a few “Oprah Winfrey”  moment’s.

 

I laughed and  cried  over some posts on this forum and  also the one's under the member activities section, “Support the glocals Marathon team”.

 

Once again, many, many thanks for all the kind words. :);):cool:

 

How to I feel? On Monday afternoon, really bad, was spotted by elderly neighbours, do you need help? What can be worse then being asked a question like this form an 80 year old person? On the way to my local pharmacy, a work colleague,…no comments what so ever.

 

The guy at the pharmacy tells me, all you need is lots of drinks…Ok, so I’m not increasing my stock of creams and so on…

 

Since Wed. I’m doing fine, just happy, relaxed, proud to have made it. And even more proud that I meet sooo many fantastic people. :cool:

 

Elizabeth, my daughter tells me that she had a great time with the cheer leading team, it was so much fun I heard. (heard the story about the good looking guys too) :w00t:

 

I really believe:  Impossible is NOTHING

 

Have a fantastic day!

 

“the happiest girl in town” :)

The text you are quoting:

Dear All,

 

Greetings to all of you – I’m sooo happy, I walk normal again, all the pain has gone since Tuesday lunch time.

 

Also to say, I have finally re-read all the posts, ok, I admit it I had a few “Oprah Winfrey”  moment’s.

 

I laughed and  cried  over some posts on this forum and  also the one's under the member activities section, “Support the glocals Marathon team”.

 

Once again, many, many thanks for all the kind words. :);):cool:

 

How to I feel? On Monday afternoon, really bad, was spotted by elderly neighbours, do you need help? What can be worse then being asked a question like this form an 80 year old person? On the way to my local pharmacy, a work colleague,…no comments what so ever.

 

The guy at the pharmacy tells me, all you need is lots of drinks…Ok, so I’m not increasing my stock of creams and so on…

 

Since Wed. I’m doing fine, just happy, relaxed, proud to have made it. And even more proud that I meet sooo many fantastic people. :cool:

 

Elizabeth, my daughter tells me that she had a great time with the cheer leading team, it was so much fun I heard. (heard the story about the good looking guys too) :w00t:

 

I really believe:  Impossible is NOTHING

 

Have a fantastic day!

 

“the happiest girl in town” :)
SWISS, Oct 2, 2008 @ 14:01

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 252
Oct 2, 2008 @ 14:14
Congratulations again to all who ran on Sunday..... especially my "student" Helen - pleased to hear your gait has improved!

I look forward to hearing all your stories later on today.

Rando'

The text you are quoting:
Congratulations again to all who ran on Sunday..... especially my "student" Helen - pleased to hear your gait has improved!

I look forward to hearing all your stories later on today.

Rando'
Randonneur, Oct 2, 2008 @ 14:14

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 253
Oct 2, 2008 @ 15:46
tinkie,

great quote...i think it sums up not only the marathon,...but sierre-zinal too :-)

enjoy your pasta tonight....ill be there in spirit...

cheers

The text you are quoting:
tinkie,

great quote...i think it sums up not only the marathon,...but sierre-zinal too :-)

enjoy your pasta tonight....ill be there in spirit...

cheers
divagirl, Oct 2, 2008 @ 15:46

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 254
Oct 7, 2008 @ 13:41

Dear All,

 

Just a short recap...one week has passed by since the  GVA Marathon.

 

Everyone is really happy, (not at this moment, many of us have come down with flu, incl. me!) the spirit in the group is really high, and more & more people are showing an interest in the group. :cool:

 

In the past week we have shared our stories, our experiences, and so on… :);):cool:

 

We will definitely continue with our training, we have a few different adventures for next year.

 

There is also some wonderful news, one of our running stars is getting married next year in May. (the future bride is making sure that the wedding is not taking place when a big race is on ;-) Congratulations once again! :)

 

Tinkie, your quote is just brilliant; many thanks.

 

Mark Twain: “They didn’t know it was possible, so they did it.”

 

Had a long lunch with colleagues from work on Friday, they still can not believe that I finished the Marathon. Well, one the Managers has decided he is going to run next year too. Does this mean I have to do it again?  :w00t: Of course…

 

Friday evening, Lausanne drinks. Are you Swiss? Because of you I started running, heard this from 7 people. Two told me that they did the ½ Marathon in Geneva as well. So cool, glad we managed to motivate some people to start getting fit…

 

Great evening in Lausanne, nice crowd, but my feet are killing me, first day out since 7am in high heel shoes… and then I seem to smell like an ashtray, what can be worse?

 

My main target for 2009  is Mongolia.

 

 Official Tourism Website of Mongolia  www.mongoliatourism.gov.mn/

 

We are 10 people so far, (Bert & I for the 100km) the rest are our tourist “friends”.  The best news is, one more person from Mongolia will help us to organize the trip…wait and see what we come up with.

 

Actually I thought we runners were party –goers too,  now it looks as if we can open our own ward, flu epidemic… :w00t:

 

Get well soooooooon! And take it easy…have a good  week. :)

The text you are quoting:

Dear All,

 

Just a short recap...one week has passed by since the  GVA Marathon.

 

Everyone is really happy, (not at this moment, many of us have come down with flu, incl. me!) the spirit in the group is really high, and more & more people are showing an interest in the group. :cool:

 

In the past week we have shared our stories, our experiences, and so on… :);):cool:

 

We will definitely continue with our training, we have a few different adventures for next year.

 

There is also some wonderful news, one of our running stars is getting married next year in May. (the future bride is making sure that the wedding is not taking place when a big race is on ;-) Congratulations once again! :)

 

Tinkie, your quote is just brilliant; many thanks.

 

Mark Twain: “They didn’t know it was possible, so they did it.”

 

Had a long lunch with colleagues from work on Friday, they still can not believe that I finished the Marathon. Well, one the Managers has decided he is going to run next year too. Does this mean I have to do it again?  :w00t: Of course…

 

Friday evening, Lausanne drinks. Are you Swiss? Because of you I started running, heard this from 7 people. Two told me that they did the ½ Marathon in Geneva as well. So cool, glad we managed to motivate some people to start getting fit…

 

Great evening in Lausanne, nice crowd, but my feet are killing me, first day out since 7am in high heel shoes… and then I seem to smell like an ashtray, what can be worse?

 

My main target for 2009  is Mongolia.

 

 Official Tourism Website of Mongolia  www.mongoliatourism.gov.mn/

 

We are 10 people so far, (Bert & I for the 100km) the rest are our tourist “friends”.  The best news is, one more person from Mongolia will help us to organize the trip…wait and see what we come up with.

 

Actually I thought we runners were party –goers too,  now it looks as if we can open our own ward, flu epidemic… :w00t:

 

Get well soooooooon! And take it easy…have a good  week. :)
SWISS, Oct 7, 2008 @ 13:41

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 255
Oct 7, 2008 @ 13:47
Indeed Swiss, party animals :w00t: with a running problem! (and running nose!) :hehe::D
The text you are quoting:
Indeed Swiss, party animals :w00t: with a running problem! (and running nose!) :hehe::D
Randonneur, Oct 7, 2008 @ 13:47
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 256
Oct 11, 2008 @ 21:50
Hi,



Just got back from a great trail in Valais, the Defi du Jubilee. I did 35 km. from St. Maurice to Finhaut, enjoying the autumn colours, snowcapped mountains, sunshine. The organisation was good and very friendly, small events are the best!!



Two little announcements:

a. An acquaintance is organising an "aperitif forme et bien etre", coming Monday 13 Oct from 18 to 20 hours. She made me test a new energy drink which seems quite good. The apero will take place at the restaurant of Varembe swimming pool, 46 Giuseppe Motta (near the UN) and will be in french. If you want to participate, give a call to Chantal Bersier, 079-3046700.



b. For those who thought that Mongolia was a little bit excentric, here is another one: The Playtex Moon Walk is a night walking marathon against breast cancer, with thousands of participants. The next one takes place in the centre of London on 16 May 2009. See http://www.walkthewalk.org/Challenges/ThePlaytexMoonWalk. All participants (mainly women) have to wear a decorated bra above their regular outfit. It seems like great fun!



On the site, you can register for their mailing list, you will then get information on how to register for the course. Online inscriptions open coming Thursday 16 October!



Thanks Kokopelli for the tip, I am planning to take part!



Cheers,



Bert
The text you are quoting:
Hi,



Just got back from a great trail in Valais, the Defi du Jubilee. I did 35 km. from St. Maurice to Finhaut, enjoying the autumn colours, snowcapped mountains, sunshine. The organisation was good and very friendly, small events are the best!!



Two little announcements:

a. An acquaintance is organising an "aperitif forme et bien etre", coming Monday 13 Oct from 18 to 20 hours. She made me test a new energy drink which seems quite good. The apero will take place at the restaurant of Varembe swimming pool, 46 Giuseppe Motta (near the UN) and will be in french. If you want to participate, give a call to Chantal Bersier, 079-3046700.



b. For those who thought that Mongolia was a little bit excentric, here is another one: The Playtex Moon Walk is a night walking marathon against breast cancer, with thousands of participants. The next one takes place in the centre of London on 16 May 2009. See http://www.walkthewalk.org/Challenges/ThePlaytexMoonWalk. All participants (mainly women) have to wear a decorated bra above their regular outfit. It seems like great fun!



On the site, you can register for their mailing list, you will then get information on how to register for the course. Online inscriptions open coming Thursday 16 October!



Thanks Kokopelli for the tip, I am planning to take part!



Cheers,



Bert
kassari, Oct 11, 2008 @ 21:50
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 257
Oct 11, 2008 @ 22:40

 

make it 11....I would love to go back to Mongolia, I loved it last time I was there. I will sign up for the 100 km......

 

 

The text you are quoting:

 

make it 11....I would love to go back to Mongolia, I loved it last time I was there. I will sign up for the 100 km......

 

 
Hillmuncher, Oct 11, 2008 @ 22:40

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 258
Oct 20, 2008 @ 14:05

Dear All,

 

So cool, we are already three runners for Mongolia and 10 friends which want to join us on our journey. As soon as we see the date for the 100km “sunrise – sunset “ run, we will organize a meeting. (some of us are planning to go from Mongolia to Beejing and take the Trans-Siberian railway back to Moscow.) :cool::w00t::cool:

 

Kassari, Pvou and Icebear  many thanks for looking after the Marathon training group (whilst I recovered from flu and bronchitis, and the huge blisters from the GVA Marathon have finally come off too).  I will start to reply to all the mails…

 

Kassari, fully agree with you on modifying our winter route, great idea!

 

We noted that the lakeside direction WTO and parcs are really dark

now. There are chances of injuries and people may feel insecure.

We modify our winter route for Monday- and Wednesday evening

and rather go along Jardin Anglais and Jet d'Eau, where there is

sufficient light to guide our steps.

 

That’s our new route as from tonight.

 

Heard that a few people from GVA will do the ½ marathon in Lausanne, and I know a few people from Lausanne will run it too. Good luck to all of YOU! :):cool:;)

 

And in the meantime don’t forget, we “runners “ party  with “old & new friends”  on Friday, 24th Nov. as from 19h30 at the Club House, in Geneva. We all look forward to seeing YOU! :cool:

 

Wishing you a fantastic week, see you this evening.

 

 

The text you are quoting:

Dear All,

 

So cool, we are already three runners for Mongolia and 10 friends which want to join us on our journey. As soon as we see the date for the 100km “sunrise – sunset “ run, we will organize a meeting. (some of us are planning to go from Mongolia to Beejing and take the Trans-Siberian railway back to Moscow.) :cool::w00t::cool:

 

Kassari, Pvou and Icebear  many thanks for looking after the Marathon training group (whilst I recovered from flu and bronchitis, and the huge blisters from the GVA Marathon have finally come off too).  I will start to reply to all the mails…

 

Kassari, fully agree with you on modifying our winter route, great idea!

 

We noted that the lakeside direction WTO and parcs are really dark

now. There are chances of injuries and people may feel insecure.

We modify our winter route for Monday- and Wednesday evening

and rather go along Jardin Anglais and Jet d'Eau, where there is

sufficient light to guide our steps.

 

That’s our new route as from tonight.

 

Heard that a few people from GVA will do the ½ marathon in Lausanne, and I know a few people from Lausanne will run it too. Good luck to all of YOU! :):cool:;)

 

And in the meantime don’t forget, we “runners “ party  with “old & new friends”  on Friday, 24th Nov. as from 19h30 at the Club House, in Geneva. We all look forward to seeing YOU! :cool:

 

Wishing you a fantastic week, see you this evening.

 

 
SWISS, Oct 20, 2008 @ 14:05

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 259
Oct 20, 2008 @ 19:15

Sorry guys, of course it's this Friday, 24th Oct. 08 as from 19h30 at the Clubhouse in Paquis... ;)

...just in case some further info on Mongolia :):w00t::cool:

Mongolia Sunrise to Sunset Marathon & Ultramarathon

****
When:
Jul 2009 (annual)
Where:
Lake Hovsgol National Park
Running, Mongolian style. Photo by Armin Schirmaier, courtesy of Mongolia Sunrise to Sunset Marathon & Ultramarathon
The world's toughest athletes test their limits at the Mongolia Sunrise to Sunset Marathon & Ultramarathon in Mongolia's Lake Hovsgol National Park.
The slightly mad can plump for the regular marathon (42km), while the truly insane can go the whole way with the 100km ultramarathon, which they have to complete within a maximum of 18 hours.

They call it the "world's most beautiful 100km run," but it's one hell of a way to see the scenery.

Mongolia Sunrise to Sunset seeks to combine serious trail running with wild and exotic tourism. It takes place by Hovsgol Lake - one of the most pristine lakes on the planet, containing up to 1-2% of the world's fresh water. The event, which attracts around 50 runners every year, is organised on a non-profit-making basis with any proceeds going to Hovsgol National Park, helping to preserve the idyllic and wild surroundings of the race.

Prospective competitors can register on the Mongolia Sunrise to Sunset website.
The text you are quoting:

Sorry guys, of course it's this Friday, 24th Oct. 08 as from 19h30 at the Clubhouse in Paquis... ;)

...just in case some further info on Mongolia :):w00t::cool:

Mongolia Sunrise to Sunset Marathon & Ultramarathon

****
When:
Jul 2009 (annual)
Where:
Lake Hovsgol National Park
Running, Mongolian style. Photo by Armin Schirmaier, courtesy of Mongolia Sunrise to Sunset Marathon & Ultramarathon
The world's toughest athletes test their limits at the Mongolia Sunrise to Sunset Marathon & Ultramarathon in Mongolia's Lake Hovsgol National Park.
The slightly mad can plump for the regular marathon (42km), while the truly insane can go the whole way with the 100km ultramarathon, which they have to complete within a maximum of 18 hours.

They call it the "world's most beautiful 100km run," but it's one hell of a way to see the scenery.

Mongolia Sunrise to Sunset seeks to combine serious trail running with wild and exotic tourism. It takes place by Hovsgol Lake - one of the most pristine lakes on the planet, containing up to 1-2% of the world's fresh water. The event, which attracts around 50 runners every year, is organised on a non-profit-making basis with any proceeds going to Hovsgol National Park, helping to preserve the idyllic and wild surroundings of the race.

Prospective competitors can register on the Mongolia Sunrise to Sunset website.

SWISS, Oct 20, 2008 @ 19:15
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 260
Oct 21, 2008 @ 17:24
I just want to wish evryone who is running the Lausanne Marathon this weekend the very best of luck.

For me, it was great to be back running again last night - it helped clear the tubes (!) after a pretty long cold :sick: !

Have fun, go run!

Rando'

The text you are quoting:
I just want to wish evryone who is running the Lausanne Marathon this weekend the very best of luck.

For me, it was great to be back running again last night - it helped clear the tubes (!) after a pretty long cold :sick: !

Have fun, go run!

Rando'
Randonneur, Oct 21, 2008 @ 17:24

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 261
Oct 24, 2008 @ 11:54

Dear All,

 

... change of location for this evening:

 

 

D'AVINCIS
7, rue de Grenus
1201 Geneva

Off Coutance - (near Manor) in case busstop; Coutance

 

See you this evening, and the weather forecast is good for tomorrow, so hopefully "a few more persons are sad enough to run with me"...;)

 

Wednesday turn out, a new fast runner, he did the full Berlin marathon in 3h15min - well, he did put a with me and the heavy rain... oh boy, did we have some good laughs...

 

Kassari, he will join us in Biel/Bienne for the 100km, June 12/13th 2009 :w00t:

 

I must admit I'm sooo that I put my running shoes back on this week, I feel sooo much better..., actually great! ;)

 

God luck to all the runners in Lausanne.. go and run...

 

:):D:P;):w00t::cool::hehe:

The text you are quoting:

Dear All,

 

... change of location for this evening:

 

 

D'AVINCIS
7, rue de Grenus
1201 Geneva

Off Coutance - (near Manor) in case busstop; Coutance

 

See you this evening, and the weather forecast is good for tomorrow, so hopefully "a few more persons are sad enough to run with me"...;)

 

Wednesday turn out, a new fast runner, he did the full Berlin marathon in 3h15min - well, he did put a with me and the heavy rain... oh boy, did we have some good laughs...

 

Kassari, he will join us in Biel/Bienne for the 100km, June 12/13th 2009 :w00t:

 

I must admit I'm sooo that I put my running shoes back on this week, I feel sooo much better..., actually great! ;)

 

God luck to all the runners in Lausanne.. go and run...

 

:):D:P;):w00t::cool::hehe:


SWISS, Oct 24, 2008 @ 11:54
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 262
Oct 27, 2008 @ 12:08
Dear All,

What a great turn out for running on Saturday morning. I could not believe my eyes. AstridFlao even joinded all the way from Lausanne. You are amazing...

Had a good run/walk and great fun with you guys over coffee/tea at Bain des Paquis. Guys you rock. ;) ... even heard from the girl which is getting married in May 2009, she is making sure that the wedding is taking place NOT on the next Geneva Marathon. You are just sooo cool, actually amazing ;)

You have no idea what this Saturday morning ment for me :w00t: the world ;) 

Over the past months I have heard sooo many great story's why people run, just some points:

- running helps to stay fit

- running clears all stress away

- running can mend a brocken heart

- running is healthy

- running is cool and GREAT fun

- running is social

We love to run :):D:P;):w00t::cool::hehe: specially in a group

Don't forget to sign up for the Escalade, final day of inscription, 30 Oct 2008.

www. escalade.ch

Have a great week and see you soon!

Signed,

"the happiest girl in town" :)

The text you are quoting:
Dear All,

What a great turn out for running on Saturday morning. I could not believe my eyes. AstridFlao even joinded all the way from Lausanne. You are amazing...

Had a good run/walk and great fun with you guys over coffee/tea at Bain des Paquis. Guys you rock. ;) ... even heard from the girl which is getting married in May 2009, she is making sure that the wedding is taking place NOT on the next Geneva Marathon. You are just sooo cool, actually amazing ;)

You have no idea what this Saturday morning ment for me :w00t: the world ;) 

Over the past months I have heard sooo many great story's why people run, just some points:

- running helps to stay fit

- running clears all stress away

- running can mend a brocken heart

- running is healthy

- running is cool and GREAT fun

- running is social

We love to run :):D:P;):w00t::cool::hehe: specially in a group

Don't forget to sign up for the Escalade, final day of inscription, 30 Oct 2008.

www. escalade.ch

Have a great week and see you soon!

Signed,

"the happiest girl in town" :)
SWISS, Oct 27, 2008 @ 12:08

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 263
Oct 27, 2008 @ 22:56
Hello Fellow Runners!!

My husband and I just moved to the area about a month ago from Washington DC and I have had a lot of trouble finding areas to run in that are not full of people or an area ok for a lady to run by herself.  I am so glad to "meet" others who share my interest!!

When is your next run?  I am moving to Nyon this week, but then will have time.  I thought joining a gym here would be good to keep my running skills up, but learned after joining about a 30min. time limit on the treadmills.  So, while I want to run a marathon within the next year, I have some serious training to get done first.

Please let me know if anyone wants to run near Nyon at any point!

Jennifer

The text you are quoting:
Hello Fellow Runners!!

My husband and I just moved to the area about a month ago from Washington DC and I have had a lot of trouble finding areas to run in that are not full of people or an area ok for a lady to run by herself.  I am so glad to "meet" others who share my interest!!

When is your next run?  I am moving to Nyon this week, but then will have time.  I thought joining a gym here would be good to keep my running skills up, but learned after joining about a 30min. time limit on the treadmills.  So, while I want to run a marathon within the next year, I have some serious training to get done first.

Please let me know if anyone wants to run near Nyon at any point!

Jennifer
VATX08, Oct 27, 2008 @ 22:56

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 264
Oct 27, 2008 @ 23:10
Hi Jennifer and welcome.

We went for our last run (in the rain) a few hours ago. (It was good to run again guys!!)

The group meets in Geneva on Mondays and Wednesdays at 7pm and Saturdays at 10am - see the member activities for details.

I realise you mentioned runners in Nyon area in particular. I am not aware of who runs there, but am sure I saw a member recently that does so. You could always search for members that share your interest there and maybe arrange something.

As for places to hang out as a woman .... I don't think the Fishermans pub in the centre would be too bad.... but then again I have never been a woman!

You are of course welcome to join our group, headed by Swiss. It's not too far on the train from Nyon.

Cheers,

Rando'

The text you are quoting:
Hi Jennifer and welcome.

We went for our last run (in the rain) a few hours ago. (It was good to run again guys!!)

The group meets in Geneva on Mondays and Wednesdays at 7pm and Saturdays at 10am - see the member activities for details.

I realise you mentioned runners in Nyon area in particular. I am not aware of who runs there, but am sure I saw a member recently that does so. You could always search for members that share your interest there and maybe arrange something.

As for places to hang out as a woman .... I don't think the Fishermans pub in the centre would be too bad.... but then again I have never been a woman!

You are of course welcome to join our group, headed by Swiss. It's not too far on the train from Nyon.

Cheers,

Rando'
Randonneur, Oct 27, 2008 @ 23:10

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 265
Oct 30, 2008 @ 14:15
Just for the record..... I was running last night..... in the rain. Helen was too..... then we all met up with 8 non-running runners (!?) at 8pm for a great fondue at Bains des Paquis.

Just wanted you all to know!! :D .... especially Nanou!

The text you are quoting:
Just for the record..... I was running last night..... in the rain. Helen was too..... then we all met up with 8 non-running runners (!?) at 8pm for a great fondue at Bains des Paquis.

Just wanted you all to know!! :D .... especially Nanou!
Randonneur, Oct 30, 2008 @ 14:15

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 266
Oct 31, 2008 @ 13:26

Dear All,

 

Yes, we run even if it rains “cats & dog”… :w00t:

 

Victor Roethlin, (the Swiss marathon champion) can unfortunately not meet up with us (blame it on  me, I send the request too late) as he is off to his training camp for three months in Kenia in Jan. 2009  and he has some other commitments before that. But we are working on a suitable date towards the end of autumn 2009.

 

I am delighted to inform you; insider info J MOGOLIA – news:

 

 

The  online registration will be open from Nov 1, 2008 and you may register online.

 

 Join the 11th event July 18 to 25, 2009, for a most beautiful and breathtaking experience!

 

Mongolia Sunrise to Sunset in July is an annual event that allows runners to experience some of the most spectacular and pristine trail running in the world. Whether you come to challenge the Mongolian champions over the 100 km distance, or to challenge yourself on your first 42 km marathon, Mongolia Sunrise to Sunset offers you a week of discovery and exploration. www.ultramongolia.org

 

Friends, so will have our first “Mongolia travel meeting” in Jan. 2009

 

Wishing you all a super cool, happy weekend – see you for running tomorrow morning.

 

“the happiest girl in town” :)

 

 

The text you are quoting:

Dear All,

 

Yes, we run even if it rains “cats & dog”… :w00t:

 

Victor Roethlin, (the Swiss marathon champion) can unfortunately not meet up with us (blame it on  me, I send the request too late) as he is off to his training camp for three months in Kenia in Jan. 2009  and he has some other commitments before that. But we are working on a suitable date towards the end of autumn 2009.

 

I am delighted to inform you; insider info J MOGOLIA – news:

 

 

The  online registration will be open from Nov 1, 2008 and you may register online.

 

 Join the 11th event July 18 to 25, 2009, for a most beautiful and breathtaking experience!

 

Mongolia Sunrise to Sunset in July is an annual event that allows runners to experience some of the most spectacular and pristine trail running in the world. Whether you come to challenge the Mongolian champions over the 100 km distance, or to challenge yourself on your first 42 km marathon, Mongolia Sunrise to Sunset offers you a week of discovery and exploration. www.ultramongolia.org

 

Friends, so will have our first “Mongolia travel meeting” in Jan. 2009

 

Wishing you all a super cool, happy weekend – see you for running tomorrow morning.

 

“the happiest girl in town” :)

 

 
SWISS, Oct 31, 2008 @ 13:26

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 267
Oct 31, 2008 @ 15:43
Dear all,



I am completely new in Geneva. But I would love to join you for running and I am very much interested in the Mongolian 2009 challenge. At what time will you be running tomorrow morning and where do you meet?

Best

Undine
The text you are quoting:
Dear all,



I am completely new in Geneva. But I would love to join you for running and I am very much interested in the Mongolian 2009 challenge. At what time will you be running tomorrow morning and where do you meet?

Best

Undine
undine, Oct 31, 2008 @ 15:43
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 268
Oct 31, 2008 @ 16:21
Hi Jennifer,

Nice to see that someone is available for a run near Nyon. In fact, I live in Nyon and cannot join the group's training in Geneva so I would be very happy to run with you in Nyon!!

Just drop me a line if you are interested ( I am not available on Saturday mornings and on Wednesdays afternoon but could do it the rest of the working days as from 18:30 -19:00)

Looking forward to hearing from you soon

Rosa :)

 

The text you are quoting:
Hi Jennifer,

Nice to see that someone is available for a run near Nyon. In fact, I live in Nyon and cannot join the group's training in Geneva so I would be very happy to run with you in Nyon!!

Just drop me a line if you are interested ( I am not available on Saturday mornings and on Wednesdays afternoon but could do it the rest of the working days as from 18:30 -19:00)

Looking forward to hearing from you soon

Rosa :)

 
rgarcia, Oct 31, 2008 @ 16:21

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 269
Oct 31, 2008 @ 18:07

 

Dear Undine,

 

Welcome to GVA. Would be just cool to meet to you too :)

 

Our meeting point is for all our runs; in front of Bain des Paquis

(Quai du Mont Blanc / Quai Wilson)

 

Saturday’s : 10am (we tend to go for longer runs, 10 to 15km ?)

Mon & Wed : 7pm (5 to 10km ?)

 

After the runs we tend to go for a drink, sometimes for a fondue on Wed. eve at Bain des Paquis, this Saturday we plan to have breakfast / or just a tea or coffee again at Bain des Paquis.

 

…we are not only runners, we socialize too…

 

Looking forward to meeting YOU – any other runners are more than welcome to join us too, no need to sign up.

 

As to Mongolia, this will be such a great event. :);):cool:

 

“If you can dream it – you can do it!”

 

 

The text you are quoting:

 

Dear Undine,

 

Welcome to GVA. Would be just cool to meet to you too :)

 

Our meeting point is for all our runs; in front of Bain des Paquis

(Quai du Mont Blanc / Quai Wilson)

 

Saturday’s : 10am (we tend to go for longer runs, 10 to 15km ?)

Mon & Wed : 7pm (5 to 10km ?)

 

After the runs we tend to go for a drink, sometimes for a fondue on Wed. eve at Bain des Paquis, this Saturday we plan to have breakfast / or just a tea or coffee again at Bain des Paquis.

 

…we are not only runners, we socialize too…

 

Looking forward to meeting YOU – any other runners are more than welcome to join us too, no need to sign up.

 

As to Mongolia, this will be such a great event. :);):cool:

 

“If you can dream it – you can do it!”

 

 
SWISS, Oct 31, 2008 @ 18:07

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 270
Nov 13, 2008 @ 11:11

Dear All,

 

Wow, the Geneva Marathon training group is growing, which is wonderful news. More and more people are coming out, great turn out on Monday & Wednesday  evenings, even on Saturday morning. I have now almost 60 people on my e-mail list. This is just amazing, and we runners have become GREAT friends too.

 

Guys you rock, thanks sooo much! :):D:P;):w00t::cool::hehe:

 

By now the “non runners” know where to find us, Bain des Paquis after 8pm or even “the Grand Duke Pub”, on Saturday morning it’s Bain des Paquis for breakfast or tee/ coffee after 11h30.

Ok, I have to admit it, I sort of suffer from the “after Marathon blues” :w00t:  (too much partying and so on )  – well, I’m on my way to get “my act” together again.

 

Some of us run the Escalade on Dec 6th, … then our second GVA marathon is on our list (May 10th, 2009) and soon afterwards it’s Mongolia. :hehe:

 

Have a great day and see you Saturday morning, as usual 10am in front of Bain des Paquis. :cool:

 

 

The text you are quoting:

Dear All,

 

Wow, the Geneva Marathon training group is growing, which is wonderful news. More and more people are coming out, great turn out on Monday & Wednesday  evenings, even on Saturday morning. I have now almost 60 people on my e-mail list. This is just amazing, and we runners have become GREAT friends too.

 

Guys you rock, thanks sooo much! :):D:P;):w00t::cool::hehe:

 

By now the “non runners” know where to find us, Bain des Paquis after 8pm or even “the Grand Duke Pub”, on Saturday morning it’s Bain des Paquis for breakfast or tee/ coffee after 11h30.

Ok, I have to admit it, I sort of suffer from the “after Marathon blues” :w00t:  (too much partying and so on )  – well, I’m on my way to get “my act” together again.

 

Some of us run the Escalade on Dec 6th, … then our second GVA marathon is on our list (May 10th, 2009) and soon afterwards it’s Mongolia. :hehe:

 

Have a great day and see you Saturday morning, as usual 10am in front of Bain des Paquis. :cool:

 

 
SWISS, Nov 13, 2008 @ 11:11

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 271
Dec 2, 2008 @ 10:54
Hello,



I am sure quite a few of us are taking part in the Escalade on Saturday.



I will be in the Walking event, starting at 8h30 in Veyrier, and expect to arrive by 9h25 in Bastions. I will be watching the other races for most of the dates, trying to spot and encourage other glocals.



Have fun!



Bert



PS This is a rather silly pic from last year: http://picasaweb.google.fr/bertver/Escalade2007#5275112729952995570
The text you are quoting:
Hello,



I am sure quite a few of us are taking part in the Escalade on Saturday.



I will be in the Walking event, starting at 8h30 in Veyrier, and expect to arrive by 9h25 in Bastions. I will be watching the other races for most of the dates, trying to spot and encourage other glocals.



Have fun!



Bert



PS This is a rather silly pic from last year: http://picasaweb.google.fr/bertver/Escalade2007#5275112729952995570
kassari, Dec 2, 2008 @ 10:54
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 272
Dec 4, 2008 @ 13:38

Dear all,

 

An update on our training group. We still run, YES we do… despite the cold weather and the rain.  More and more people are still joining, which is GREAT news. …ok, sometimes we manage  loose a runner,  :w00t: Michelle, sooo  sorry somehow we managed to miss you at the arrival at Bain des Paquis last evening.

 

I enjoy the evening runs/walks, the X-mas decorations all over the place look just wonderful, and then I think I’m just sooo lucky to live here, and even more lucky to have sooo many great running friends. :)

 

Almost all of us will be at the Escalade on Saturday, good luck with running, and enjoy the Escalade spirit. :cool::cool::cool:

 

Tinkie, for sure loads of us will cheer for you and your group in the evening…:cool:;):)

Have tons of fun at the Marmite…I will be there (but not in a pyjama, lol)

 

Wishing all of you tons of fun and see you again for running Monday, 8th Dec.

 

Signed,

 

"the happiest girl in town" :)

 

The text you are quoting:

Dear all,

 

An update on our training group. We still run, YES we do… despite the cold weather and the rain.  More and more people are still joining, which is GREAT news. …ok, sometimes we manage  loose a runner,  :w00t: Michelle, sooo  sorry somehow we managed to miss you at the arrival at Bain des Paquis last evening.

 

I enjoy the evening runs/walks, the X-mas decorations all over the place look just wonderful, and then I think I’m just sooo lucky to live here, and even more lucky to have sooo many great running friends. :)

 

Almost all of us will be at the Escalade on Saturday, good luck with running, and enjoy the Escalade spirit. :cool::cool::cool:

 

Tinkie, for sure loads of us will cheer for you and your group in the evening…:cool:;):)

Have tons of fun at the Marmite…I will be there (but not in a pyjama, lol)

 

Wishing all of you tons of fun and see you again for running Monday, 8th Dec.

 

Signed,

 

"the happiest girl in town" :)

 
SWISS, Dec 4, 2008 @ 13:38

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 273
Dec 4, 2008 @ 15:27
It was indeed good to run last night.... and enjoy the lights too with a soup and tea after at Bains des Paquis - great place to meet people after with the fires aglow too.

Don't forget, running actually increases the body's ability to keep warm when you are not running.... so if you feel he cold easily, exercise helps you in everyday situations. I've forgotten that little bit of human biology (:w00t:) that describes the biochemical involved here...... when my brain warms up I'll remind you..... unless someone beats me toooooo it!

Happy Escalade to those who are doing it on Saturday,

Rando'

The text you are quoting:
It was indeed good to run last night.... and enjoy the lights too with a soup and tea after at Bains des Paquis - great place to meet people after with the fires aglow too.

Don't forget, running actually increases the body's ability to keep warm when you are not running.... so if you feel he cold easily, exercise helps you in everyday situations. I've forgotten that little bit of human biology (:w00t:) that describes the biochemical involved here...... when my brain warms up I'll remind you..... unless someone beats me toooooo it!

Happy Escalade to those who are doing it on Saturday,

Rando'
Randonneur, Dec 4, 2008 @ 15:27

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 274
Dec 4, 2008 @ 16:00
Swiss, just thought I'd let you know that the reason why I haven't returned after my first and last appearance is that I woke up with a really bad flue and swollen throat glands (and aching knee caps) the morning after I'd joined you. It has actually taken me this long to recover fully. But soon I will join you again.... If I had been more fit I might have considered running the thing on Saturday as well. But I think that I will just go for the vin chaud without the running this time instead. :)
The text you are quoting:
Swiss, just thought I'd let you know that the reason why I haven't returned after my first and last appearance is that I woke up with a really bad flue and swollen throat glands (and aching knee caps) the morning after I'd joined you. It has actually taken me this long to recover fully. But soon I will join you again.... If I had been more fit I might have considered running the thing on Saturday as well. But I think that I will just go for the vin chaud without the running this time instead. :)
charlotta, Dec 4, 2008 @ 16:00
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 275
Dec 5, 2008 @ 10:24
Dear Charlotta, glad to hear that you have recoverd. Hope to see you real soon, maybe even for a vin chaud ;) 

 

Happy Birthday Mapinas

We all wish you super cool great 25th Birthday. "Lapin" as we call you, we love you to bits, you must be our fastet runner...

Wishing you all the very, very best and we celebrate in style with you later this evening :w00t::);)

Enjoy your day. :):D:P;):w00t::cool::hehe:

 

The text you are quoting:
Dear Charlotta, glad to hear that you have recoverd. Hope to see you real soon, maybe even for a vin chaud ;) 

 

Happy Birthday Mapinas

We all wish you super cool great 25th Birthday. "Lapin" as we call you, we love you to bits, you must be our fastet runner...

Wishing you all the very, very best and we celebrate in style with you later this evening :w00t::);)

Enjoy your day. :):D:P;):w00t::cool::hehe:

 
SWISS, Dec 5, 2008 @ 10:24

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 276
Dec 6, 2008 @ 15:55
Hi,



Had a nice time at the Escalade early this morning - walked the 8,250 m. in 51'04 in company of a sympathetic Nordic walker. One "Nordic runner" passed us by, we almost ate him...



I saw yesterday in the Escalade tent that you can register for Geneva Marathon (10 May) until 24 December for only 49,90 Francs. So get registered soon!



Cheers,



Bert
The text you are quoting:
Hi,



Had a nice time at the Escalade early this morning - walked the 8,250 m. in 51'04 in company of a sympathetic Nordic walker. One "Nordic runner" passed us by, we almost ate him...



I saw yesterday in the Escalade tent that you can register for Geneva Marathon (10 May) until 24 December for only 49,90 Francs. So get registered soon!



Cheers,



Bert
kassari, Dec 6, 2008 @ 15:55
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 277
Dec 10, 2008 @ 12:42
Just to let you know that I noticed that Intersport at St Genis has a total liquidation sale (avant travaux). It started in late November but continues until well into January..... if you need some gear. Discounts were 20%-40% and it was not the undesribale stuff too!

Rando'

The text you are quoting:
Just to let you know that I noticed that Intersport at St Genis has a total liquidation sale (avant travaux). It started in late November but continues until well into January..... if you need some gear. Discounts were 20%-40% and it was not the undesribale stuff too!

Rando'
Randonneur, Dec 10, 2008 @ 12:42

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 278
Dec 10, 2008 @ 21:49
Wishing all the running group a very merry christmas and a wonderful new year :D



Yes its early, but I will be away vacationing in BVI over xmas. Yes a hard life sailing drinking rum acting like a pirate in the Caribeanne, but as they say someone has to do it. :w00t:



Look forward to getting back into the running in the new year, I promise!


The text you are quoting:
Wishing all the running group a very merry christmas and a wonderful new year :D



Yes its early, but I will be away vacationing in BVI over xmas. Yes a hard life sailing drinking rum acting like a pirate in the Caribeanne, but as they say someone has to do it. :w00t:



Look forward to getting back into the running in the new year, I promise!



natd76, Dec 10, 2008 @ 21:49
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 279
Dec 11, 2008 @ 09:43

Hey Nat.... I would love to be sailing in th BVI's .... can't you smuggle me aboard? :)

The text you are quoting:

Hey Nat.... I would love to be sailing in th BVI's .... can't you smuggle me aboard? :)
Randonneur, Dec 11, 2008 @ 09:43

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 280
Dec 11, 2008 @ 10:06

Dear Nat,

 

Thank you very much, all the best to you too – I want to come :w00t:,  knowing you, you will have no problems fitting into the Caribbean lifestyle ;)… I will dream about the sunshine during my vacation in New York.

 

Cool, we all  look forward seeing you again, in the meantime don’t forget to sign up for the next Geneva marathon, May 10th 2009. ;)

 

Have fun and enjoy the holidays! :):hehe:;)

The text you are quoting:

Dear Nat,

 

Thank you very much, all the best to you too – I want to come :w00t:,  knowing you, you will have no problems fitting into the Caribbean lifestyle ;)… I will dream about the sunshine during my vacation in New York.

 

Cool, we all  look forward seeing you again, in the meantime don’t forget to sign up for the next Geneva marathon, May 10th 2009. ;)

 

Have fun and enjoy the holidays! :):hehe:;)
SWISS, Dec 11, 2008 @ 10:06

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 281
Dec 16, 2008 @ 11:16
Hello fellow athletes,



Nice to see quite a few of you last night at the fondue!



Did you know that you can register your races and get a nice present for your effort?



Most races in Switzerland are part of the Trophy gaz naturel de course et de walking Swiss Athletics. You can go to the Website http://www.swiss-athletics.ch/trophy (french and german only), register and list your performances over 2008. If you have done a few, you will get a diploma, a pin and a present (last year, a cycle bag) by the end of March.



On the same site, you can also find an on-line guide to races which take place in Switzerland in 2009, including 40 marathons and semi-marathons!



Also, I plan to organise a long-distance walk-run from Geneva to Seyssel in France, a distance of about 62 km. following the Chemin de Saint Jacques. It is a very nice and well marked route through countryside and small villages, I have done it twice and really enjoyed it.



The walkers would leave between 7 and 8 in the morning, the runners can start later according to their pace. Everyone will get a description with a map. We would meet around 7 in the evening in Seyssel for a meal and then take the train back.



Preliminary date: Saturday 4 April, with alternative date Saturday 18 April if the weather on the 4th would be lousy.



More details will follow later, but you can already let me know if you are interested.



Cheers,



Bert
The text you are quoting:
Hello fellow athletes,



Nice to see quite a few of you last night at the fondue!



Did you know that you can register your races and get a nice present for your effort?



Most races in Switzerland are part of the Trophy gaz naturel de course et de walking Swiss Athletics. You can go to the Website http://www.swiss-athletics.ch/trophy (french and german only), register and list your performances over 2008. If you have done a few, you will get a diploma, a pin and a present (last year, a cycle bag) by the end of March.



On the same site, you can also find an on-line guide to races which take place in Switzerland in 2009, including 40 marathons and semi-marathons!



Also, I plan to organise a long-distance walk-run from Geneva to Seyssel in France, a distance of about 62 km. following the Chemin de Saint Jacques. It is a very nice and well marked route through countryside and small villages, I have done it twice and really enjoyed it.



The walkers would leave between 7 and 8 in the morning, the runners can start later according to their pace. Everyone will get a description with a map. We would meet around 7 in the evening in Seyssel for a meal and then take the train back.



Preliminary date: Saturday 4 April, with alternative date Saturday 18 April if the weather on the 4th would be lousy.



More details will follow later, but you can already let me know if you are interested.



Cheers,



Bert
kassari, Dec 16, 2008 @ 11:16
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 282
Dec 17, 2008 @ 13:06




Hi Tinkie,



You can cycle most of it, certainly on a mountain bike. But there would be some little climbs where you would have to carry your bike.



We would also have to check whether you can take the bike on the regional train from Seyssel to Geneva.



Someone else asked whether she could do the trip by horse, so this promises to be interesting...



Bert
The text you are quoting:




Hi Tinkie,



You can cycle most of it, certainly on a mountain bike. But there would be some little climbs where you would have to carry your bike.



We would also have to check whether you can take the bike on the regional train from Seyssel to Geneva.



Someone else asked whether she could do the trip by horse, so this promises to be interesting...



Bert
kassari, Dec 17, 2008 @ 13:06
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 283
Dec 17, 2008 @ 15:22

Please Nat,

Next time you invite the runners group, for run... perhaps, sure for rhum :hehe:

Besos

The text you are quoting:

Please Nat,

Next time you invite the runners group, for run... perhaps, sure for rhum :hehe:

Besos
Lolita, Dec 17, 2008 @ 15:22

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 284
Jan 6, 2009 @ 16:18

Dear All,

 

Happy New Year to all of YOU!

 

A few belated “Happy Birthday’s” as well, many happy returns go to: Mirella and Claire and Tomasso in Dubai. Hope you all had a super, cool Birthday. :) :):)

 

Nat, for sure next year WE all join you in the Caribbean sun, with rum like Lolita says…:cool::cool::cool:

 

Was sooo happy to see a few runners last night, even “a new face”, and no,  I’m not jet-lagged, flu is my excuse for not running with you.

 

Looking forward to all the new adventures with you, the Geneva marathon on May 10th,  a wedding in Edinburgh, and then it’s Mongolia. Yes, we can do it… 100km “sunrise to sunset” Marathon in July.

 

All the best again for 2009 and see you soon. :)

The text you are quoting:

Dear All,

 

Happy New Year to all of YOU!

 

A few belated “Happy Birthday’s” as well, many happy returns go to: Mirella and Claire and Tomasso in Dubai. Hope you all had a super, cool Birthday. :) :):)

 

Nat, for sure next year WE all join you in the Caribbean sun, with rum like Lolita says…:cool::cool::cool:

 

Was sooo happy to see a few runners last night, even “a new face”, and no,  I’m not jet-lagged, flu is my excuse for not running with you.

 

Looking forward to all the new adventures with you, the Geneva marathon on May 10th,  a wedding in Edinburgh, and then it’s Mongolia. Yes, we can do it… 100km “sunrise to sunset” Marathon in July.

 

All the best again for 2009 and see you soon. :)
SWISS, Jan 6, 2009 @ 16:18

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 285
Jan 7, 2009 @ 11:29
Running in 2009



Yesterday, I received the Guide des courses populaires, the annual listing of running and walking events in Switzerland. The booklet is available for free at Migros shops (or will be available soon).



So this is the right moment to plan your races for this year.



Just a quick list of what seem to me the most interesting events during the first part of 2009:



- 21 March: Kerzerslauf - near Neuchatel, 5 or 15 km., a great way to start the season. www.kerzerslauf.ch

- 4 April (or 18 April): Geneve-Seyssel, 62 km., especially for glocals and friends. We may have runners, walkers, horse-riders and cyclists, I am still waiting for persons who will make the distance by trottinette, poussette, donkey or wheelbarrow

- 10 May: Geneva Marathon and semi-marathon - what do I need so say more? www.genevemarathon.ch

- 12 and 13 June: Bieler 100. 100 km., night marathon, night half-marathon, 14.5 km. during daytime. A great endurance event. www.100km.ch

- 22 July: Mongolia Sunrise to Sunset!! 100 km. or marathon. www.ultramongolia.org/

- 9 August: Sierre-Zinal. 31 km. with 2200 m. uphill. www.sierre-zinal.com



I plan to take part in all of these! and hope that you will join in.



I will post them on glocals if you are not quicker than me...



Cheers,



Bert
The text you are quoting:
Running in 2009



Yesterday, I received the Guide des courses populaires, the annual listing of running and walking events in Switzerland. The booklet is available for free at Migros shops (or will be available soon).



So this is the right moment to plan your races for this year.



Just a quick list of what seem to me the most interesting events during the first part of 2009:



- 21 March: Kerzerslauf - near Neuchatel, 5 or 15 km., a great way to start the season. www.kerzerslauf.ch

- 4 April (or 18 April): Geneve-Seyssel, 62 km., especially for glocals and friends. We may have runners, walkers, horse-riders and cyclists, I am still waiting for persons who will make the distance by trottinette, poussette, donkey or wheelbarrow

- 10 May: Geneva Marathon and semi-marathon - what do I need so say more? www.genevemarathon.ch

- 12 and 13 June: Bieler 100. 100 km., night marathon, night half-marathon, 14.5 km. during daytime. A great endurance event. www.100km.ch

- 22 July: Mongolia Sunrise to Sunset!! 100 km. or marathon. www.ultramongolia.org/

- 9 August: Sierre-Zinal. 31 km. with 2200 m. uphill. www.sierre-zinal.com



I plan to take part in all of these! and hope that you will join in.



I will post them on glocals if you are not quicker than me...



Cheers,



Bert

kassari, Jan 7, 2009 @ 11:29
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 286
Jan 12, 2009 @ 16:23
Dear all,



I guess I have time to get a few "crazy" ideas together, not flu any longer, Bronchitis, but at least I have now time to sign up to all the races during the year! :w00t: I'm in for March 21st, Kerzerslauf.



Working on the Mongolia meeting, how does the first week in February sound? Over dinner, or just drinks with a presentation?



By the way, has anyone done New York? What are the chances of actually getting a chance to run?



And I think I should post Sierre-Zinal again... just a thought :cool::w00t::)



Have a super cool week everyone, take care and see you real soon.



Signed,



"the happiest girl in town" ;)
The text you are quoting:
Dear all,



I guess I have time to get a few "crazy" ideas together, not flu any longer, Bronchitis, but at least I have now time to sign up to all the races during the year! :w00t: I'm in for March 21st, Kerzerslauf.



Working on the Mongolia meeting, how does the first week in February sound? Over dinner, or just drinks with a presentation?



By the way, has anyone done New York? What are the chances of actually getting a chance to run?



And I think I should post Sierre-Zinal again... just a thought :cool::w00t::)



Have a super cool week everyone, take care and see you real soon.



Signed,



"the happiest girl in town" ;)
SWISS, Jan 12, 2009 @ 16:23
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 287
Jan 12, 2009 @ 23:49
I came across this article in The Independent... on the impact of running.... may your buttocks be more balanced than this guy's!! :w00t:

Rando'

Running: Not as easy as you think

http://www.independent.co.uk/life-style/health-and-wellbeing/features/running-not-as-easy-as-you-think-1227789.html

 

The text you are quoting:
I came across this article in The Independent... on the impact of running.... may your buttocks be more balanced than this guy's!! :w00t:

Rando'

Running: Not as easy as you think

http://www.independent.co.uk/life-style/health-and-wellbeing/features/running-not-as-easy-as-you-think-1227789.html

 
Randonneur, Jan 12, 2009 @ 23:49

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 288
Jan 28, 2009 @ 13:15

Dear all,

 

We had such a cool Saturday morning… a good run in the snow, and some great  laughs over tartines and coffee at Bain des Paquis.

 

Suse,  many thanks for the link, :cool: ;) :)

 

Even a” new runner” joined us despite the snow – so where were YOU?

 

Monday evening, another great turn out, even more “new runners”, which is great news.

 

To our running group:

 

We are of all ages, the youngest one is 18 and oldest ???  Age has nothing to do with running, it all starts in the mind.  There are the “newbie’s” who have never run ( remember,  we were there too…incl. me, last year in April 2008)

 

As to our level: all levels, beginners, people who have done several ½ and full marathons… Just come and find out for yourself,  no need to sign up, just come and join us…we are easy going, and we have tons of fun, even whilst running.

 

And should you train for your first marathon: Lots of us followed this program last year, thanks again for the link Randonneur.

 

 http://www.runnersworld.ltd.uk/firsttime.htm

 

Enjoy the rest of the day and see you later this evening, 7pm in front of Bain des Paquis (we wait 5 minutes) and then we are off.

 

After our runs we tend to go for a drink, (ginger tea during winter  inside Bain des Paquis,  in summer we go to La Terrasse) Yes, we do have a great social life as well…

 

 :):D:P;):w00t::cool::hehe:

 

The text you are quoting:

Dear all,

 

We had such a cool Saturday morning… a good run in the snow, and some great  laughs over tartines and coffee at Bain des Paquis.

 

Suse,  many thanks for the link, :cool: ;) :)

 

Even a” new runner” joined us despite the snow – so where were YOU?

 

Monday evening, another great turn out, even more “new runners”, which is great news.

 

To our running group:

 

We are of all ages, the youngest one is 18 and oldest ???  Age has nothing to do with running, it all starts in the mind.  There are the “newbie’s” who have never run ( remember,  we were there too…incl. me, last year in April 2008)

 

As to our level: all levels, beginners, people who have done several ½ and full marathons… Just come and find out for yourself,  no need to sign up, just come and join us…we are easy going, and we have tons of fun, even whilst running.

 

And should you train for your first marathon: Lots of us followed this program last year, thanks again for the link Randonneur.

 

 http://www.runnersworld.ltd.uk/firsttime.htm

 

Enjoy the rest of the day and see you later this evening, 7pm in front of Bain des Paquis (we wait 5 minutes) and then we are off.

 

After our runs we tend to go for a drink, (ginger tea during winter  inside Bain des Paquis,  in summer we go to La Terrasse) Yes, we do have a great social life as well…

 

 :):D:P;):w00t::cool::hehe:

 
SWISS, Jan 28, 2009 @ 13:15

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 289
Jan 28, 2009 @ 16:24

Gosh, I only realized today that all mails from the folders are deleted within 90 days. :w00t::w00t::w00t: Sooo sorry…my fault,   I remember a few people where interested in the Mongolia trip, please see member activities, our first meeting will take place on Feb. 5th 2009 :cool:

The text you are quoting:

Gosh, I only realized today that all mails from the folders are deleted within 90 days. :w00t::w00t::w00t: Sooo sorry…my fault,   I remember a few people where interested in the Mongolia trip, please see member activities, our first meeting will take place on Feb. 5th 2009 :cool:
SWISS, Jan 28, 2009 @ 16:24

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 290
Feb 13, 2009 @ 11:09
Kerzerslauf - running in Geneva



Hello,



Just to remind you that the registration for the Kerzerslauf, 21 March, at reduced rate (36 CHF for 15 km., without medal but with 50% reduction on your travel) closes on 16 February. So do register now if you want to participate! See my posting "running or walking at Kerzerslauf" on glocals. For more info and registration, go to www.kerzerslauf.ch.



For those who (also) like to run or walk closer at home, there are several races in Geneva. A calender with links is at www.courir-ge.ch. Just to mention:

8 March - Derby des Bois, Versoix

22 March - Tour de Presinge

29 March - Cologny Parcs

5 April - Course des Ponts



Cheers,



Bert




The text you are quoting:
Kerzerslauf - running in Geneva



Hello,



Just to remind you that the registration for the Kerzerslauf, 21 March, at reduced rate (36 CHF for 15 km., without medal but with 50% reduction on your travel) closes on 16 February. So do register now if you want to participate! See my posting "running or walking at Kerzerslauf" on glocals. For more info and registration, go to www.kerzerslauf.ch.



For those who (also) like to run or walk closer at home, there are several races in Geneva. A calender with links is at www.courir-ge.ch. Just to mention:

8 March - Derby des Bois, Versoix

22 March - Tour de Presinge

29 March - Cologny Parcs

5 April - Course des Ponts



Cheers,



Bert





kassari, Feb 13, 2009 @ 11:09
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 291
Mar 5, 2009 @ 16:21

Dear all,

 

News from the GVA marathon running group: We growing, a “new” runner on every run, which is wonderful news. Guys you rock!

 

Six runners turned up last evening, despite “the cats and dogs” rain…cheers lads. ;) :cool:

 

We are participating in a few marathons this year, Geneva, Mongolia (100km sunrise to sunset) and Sierre-Zinal.

 

Still plenty of time to sign up!

 

Finally got my mind set on “serious running” again (about time!) and I am grateful for all your advice, my confidence for running has finally come back!

 

Many thanks for all your support – together we run – together we can!

 

Signed,

 

“the happiest girl in town” :)

 

 

See you Saturday morning, 10 am in front of Bain des Paquis.

 

 

Belated “HAPPY BIRTHDAY” SuseH

 

Many, many happy returns, good health, happiness and tons of fun. …you are our star! :) ;) :cool:

 

Big, big hugs from the GVA marathon team.  

The text you are quoting:

Dear all,

 

News from the GVA marathon running group: We growing, a “new” runner on every run, which is wonderful news. Guys you rock!

 

Six runners turned up last evening, despite “the cats and dogs” rain…cheers lads. ;) :cool:

 

We are participating in a few marathons this year, Geneva, Mongolia (100km sunrise to sunset) and Sierre-Zinal.

 

Still plenty of time to sign up!

 

Finally got my mind set on “serious running” again (about time!) and I am grateful for all your advice, my confidence for running has finally come back!

 

Many thanks for all your support – together we run – together we can!

 

Signed,

 

“the happiest girl in town” :)

 

 

See you Saturday morning, 10 am in front of Bain des Paquis.

 

 

Belated “HAPPY BIRTHDAY” SuseH

 

Many, many happy returns, good health, happiness and tons of fun. …you are our star! :) ;) :cool:

 

Big, big hugs from the GVA marathon team.  
SWISS, Mar 5, 2009 @ 16:21

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 292
Mar 11, 2009 @ 14:45
A new great race: Trail Verbier - Saint Bernard



There are already some good trails in Valais, like Sierre - Zinal and the Defis du Jubilee.



I just heard about a brand new one which will take place on the weekend of 4 and 5 July: Verbier - Saint Bernard.



There are two distances. The longest one is 105 km., with start on Saturday at 5 o'clock in the morning, and a gradient of 7300 metres! (race time between 12 and 30 hours)



The 52 km. will start on Saturday at 12 o'clock in La Fouly and has a gradient of 4200 metres (race time between 7 and 23 hours).



There is a reduced inscription for those registering before 15 April (110 and 50 CHF, afterwards 130 and 70 CHF).



More details on the Web site http://www.trailvsb.com.

For those not reading french, a summary is at http://www.mountainrunning.nl/Trail%20Verbier%20Saint-Bernard%20English.html



Sounds like a great event!



Bert
The text you are quoting:
A new great race: Trail Verbier - Saint Bernard



There are already some good trails in Valais, like Sierre - Zinal and the Defis du Jubilee.



I just heard about a brand new one which will take place on the weekend of 4 and 5 July: Verbier - Saint Bernard.



There are two distances. The longest one is 105 km., with start on Saturday at 5 o'clock in the morning, and a gradient of 7300 metres! (race time between 12 and 30 hours)



The 52 km. will start on Saturday at 12 o'clock in La Fouly and has a gradient of 4200 metres (race time between 7 and 23 hours).



There is a reduced inscription for those registering before 15 April (110 and 50 CHF, afterwards 130 and 70 CHF).



More details on the Web site http://www.trailvsb.com.

For those not reading french, a summary is at http://www.mountainrunning.nl/Trail%20Verbier%20Saint-Bernard%20English.html



Sounds like a great event!



Bert

kassari, Mar 11, 2009 @ 14:45
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 293
Mar 11, 2009 @ 21:23
Oh crap, forgot momentarily i signed up for that run :ermm:



Right I have one week to get rid of my extra baggage from excesses in Dubai! See you saturday :sick:
The text you are quoting:
Oh crap, forgot momentarily i signed up for that run :ermm:



Right I have one week to get rid of my extra baggage from excesses in Dubai! See you saturday :sick:
natd76, Mar 11, 2009 @ 21:23
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 294
Mar 19, 2009 @ 15:38
In 7 weeks & 3 days it's Geneva marathon time again... personally I'm a bit worried, not as fit as I would like to be, I guess there is no other way around it than to really get my act together again, stop hanging out with the lads after the evening runs... ;) stick to ginger tea :w00t: and water... don't get me wrong, I love the moments at the Grand Duke :hehe:

...as some say, the runners with a drinking problem... :hehe: :w00t: ;)

Some other wonderful news: our youngest runner is only 6 weeks old, he really enjoy's he's ride, whilst Urs is pushing the pram along the roads.

Guess what "the official" trainer got up to? Runs late... well, he still runs ;) a while in to the same direction, disappears, what is the excuse? Needs cash for the ginger tea, (UBS, next to Cornevain) but hey,  A BIG MAC??? we are all still laughing...by the way, thanks for my tea. ;)

Ok, no more gossip: just a warm welcome to all the "new runners" ;)

I would like to wish Bert, Susan, Nat, Claire, Chris, Urs and Julia a super run this Saturday at the Kerzerslauf. Good luck to all of YOU!

The rest of us will run, run at our usual time: 10am in front of Bain des Paquis

Happy training! Guys you rock. :cool: ;) :hehe:

The text you are quoting:
In 7 weeks & 3 days it's Geneva marathon time again... personally I'm a bit worried, not as fit as I would like to be, I guess there is no other way around it than to really get my act together again, stop hanging out with the lads after the evening runs... ;) stick to ginger tea :w00t: and water... don't get me wrong, I love the moments at the Grand Duke :hehe:

...as some say, the runners with a drinking problem... :hehe: :w00t: ;)

Some other wonderful news: our youngest runner is only 6 weeks old, he really enjoy's he's ride, whilst Urs is pushing the pram along the roads.

Guess what "the official" trainer got up to? Runs late... well, he still runs ;) a while in to the same direction, disappears, what is the excuse? Needs cash for the ginger tea, (UBS, next to Cornevain) but hey,  A BIG MAC??? we are all still laughing...by the way, thanks for my tea. ;)

Ok, no more gossip: just a warm welcome to all the "new runners" ;)

I would like to wish Bert, Susan, Nat, Claire, Chris, Urs and Julia a super run this Saturday at the Kerzerslauf. Good luck to all of YOU!

The rest of us will run, run at our usual time: 10am in front of Bain des Paquis

Happy training! Guys you rock. :cool: ;) :hehe:
SWISS, Mar 19, 2009 @ 15:38

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 295
Mar 19, 2009 @ 20:33
Helen, just want to correct you on a small but very important point in your post.



The saying is "drinkers with a running problem" :w00t:
The text you are quoting:
Helen, just want to correct you on a small but very important point in your post.



The saying is "drinkers with a running problem" :w00t:
natd76, Mar 19, 2009 @ 20:33
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 296
Mar 20, 2009 @ 10:10
Hi all,

Unfortunately I forgot to register to the race tomorrow... Is there someone with a dossard and not planning to go? Let me know, I'll happily buy your dossard!

Claire

The text you are quoting:
Hi all,

Unfortunately I forgot to register to the race tomorrow... Is there someone with a dossard and not planning to go? Let me know, I'll happily buy your dossard!

Claire
Claire_T, Mar 20, 2009 @ 10:10

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 297
Mar 21, 2009 @ 13:33
Hi All,

While trying to run with Swiss, she is so fit that is was very hard to keep up with her. We were talking about running shoes. I just found a great shop, a bit far off, it's in Lausanne.

http://www.planet-endurance.ch/

The advice is perfect, and they really sell you the shoes you need.

Have a nice week-end,

Claire

The text you are quoting:
Hi All,

While trying to run with Swiss, she is so fit that is was very hard to keep up with her. We were talking about running shoes. I just found a great shop, a bit far off, it's in Lausanne.

http://www.planet-endurance.ch/

The advice is perfect, and they really sell you the shoes you need.

Have a nice week-end,

Claire
Claire_T, Mar 21, 2009 @ 13:33

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 298
Mar 22, 2009 @ 09:45
... so look, all i'm saying is... if you plan to do a competitive 15 k run then don't get as drunk as a skunk the day before. Its not big and its not clever, its just completely bl**dy stupid. I sat (very quietly) sipping from 2 litre bottles of water all the way on the train to kerzers... at least it didnt begin 'till lunchtime...
The text you are quoting:
... so look, all i'm saying is... if you plan to do a competitive 15 k run then don't get as drunk as a skunk the day before. Its not big and its not clever, its just completely bl**dy stupid. I sat (very quietly) sipping from 2 litre bottles of water all the way on the train to kerzers... at least it didnt begin 'till lunchtime...
hucklewoo, Mar 22, 2009 @ 09:45
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 299
Mar 23, 2009 @ 12:25
Kerzerslauf - preparing for Geneva marathon



congrats to Chris, Julia, Nat, Renate, Sofia and Urs for their great performance at the Kerzerslauf.



Chris discovered a good way to get rid of his hangover, Julia and Sofia took great pictures and videos during the race, Renate spotted me in the train thanks to my glocals cap, Nat did much better than he expected and Urs was the fastest of us all.



For those of you preparing for the Geneva marathon, there is an interesting "scientific day" coming Saturday 28 March, with presentations on the physical aspects, good preparation, what to eat and drink... The programme is at http://www.genevemarathon.ch/journee_scientifique/, where you can also register. It starts at 9 at the Hôpital de Beau-Séjour (Pavillon Louis XVI) (bus 3 stop Calas) and goes on until about 2 o'clock. After that, an optional training with Tesfaye Eticha.



See you there, maybe?



Bert
The text you are quoting:
Kerzerslauf - preparing for Geneva marathon



congrats to Chris, Julia, Nat, Renate, Sofia and Urs for their great performance at the Kerzerslauf.



Chris discovered a good way to get rid of his hangover, Julia and Sofia took great pictures and videos during the race, Renate spotted me in the train thanks to my glocals cap, Nat did much better than he expected and Urs was the fastest of us all.



For those of you preparing for the Geneva marathon, there is an interesting "scientific day" coming Saturday 28 March, with presentations on the physical aspects, good preparation, what to eat and drink... The programme is at http://www.genevemarathon.ch/journee_scientifique/, where you can also register. It starts at 9 at the Hôpital de Beau-Séjour (Pavillon Louis XVI) (bus 3 stop Calas) and goes on until about 2 o'clock. After that, an optional training with Tesfaye Eticha.



See you there, maybe?



Bert

kassari, Mar 23, 2009 @ 12:25
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 300
Mar 23, 2009 @ 16:00
Congratulations to all of you - yes, we had "a windy" run... Claire, :w00t: what are you saying???



Thanks for the great info for the shoes - will check them out for sure! :)





This is especially (but not only) for those of us who plan to go to Mongolia.



One of the Mongolian cultural traditions is the use of eagles for hunting.



This Monday, 23rd March at 20h30, there will be a presentation with film (in french) "Somluk, aigle royal", by Marie-José and René Wiedmer. It will take place at the Muséum d'histoire naturelle, 1 route de Malagnou.



It is organised by the Société de Géographie de Genève of which I happen to be a member. Entrance is free for members and non-members alike.



See you there??? Mongolia we come...:cool: ;) :)






The text you are quoting:
Congratulations to all of you - yes, we had "a windy" run... Claire, :w00t: what are you saying???



Thanks for the great info for the shoes - will check them out for sure! :)





This is especially (but not only) for those of us who plan to go to Mongolia.



One of the Mongolian cultural traditions is the use of eagles for hunting.



This Monday, 23rd March at 20h30, there will be a presentation with film (in french) "Somluk, aigle royal", by Marie-José and René Wiedmer. It will take place at the Muséum d'histoire naturelle, 1 route de Malagnou.



It is organised by the Société de Géographie de Genève of which I happen to be a member. Entrance is free for members and non-members alike.



See you there??? Mongolia we come...:cool: ;) :)







SWISS, Mar 23, 2009 @ 16:00
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 301
Mar 26, 2009 @ 11:32
Practical information note for Geneve-Seyssel, 4 April 2009



The weather forecast for 5 April is rather good, so the event will take place as scheduled!

Please read the note below and register by 31 March (see point 7.)



1. This event is a challenging walk or run for persons who are in good shape and have experience in long-distance walking or running (like having done a marathon). It is a non-competitive undertaking. There is no classification nor any prices. Everyone who finishes is a winner!



2. The route goes mostly over small paths and semi-hard roads. It follows the “chemin de Saint Jacques” (Grand Randonnée 65) and is well marked. We will go through Carouge and Saconnex d’Arve-Dessus, cross the border at Charrot and continue through Neydens. We will then go uphill, following the foot of the Salève along the monastery Le Pommier. We will then cross the A41 at the Col de Sion. We go over small roads and paths and through forests to Chaumont at the foot of the Vuache and then to Frangy, the only larger village on our trail. We will do our last uphills, and continue mainly over hard roads towards La Côte and then go downhill to Seyssel.



3. The walkers will start at 7h00 from the place de l’Octroi in Carouge, near the entrance to the underground parking (nearest tram stop: Place d’Armes, lines 12, 13 and 14). We will walk at a pace of between 5 and 6 km. per hour and take a small break every 2 to 3 hours. I am joining the walkers. Runners can start later, please send me your postal address so that I can send you the description and map.



4. There are no feeding stations on the way. You have to take sufficient drinks and food with you, as there are not many shops on the route. There is a supermarket at Frangy, after 40 km. (open from 8 to 12h15 and from 14h30 to 19 hours). Also take your passport, some Euros and suitable clothes including rain gear.



5. Participants who cannot do the whole distance will have to travel back by their own means. There is public transport only at two points:

- as from Mont-Sion, at 20 km. (bus to Geneva at 10h53 and 14h53, bus to St. Julien at 13h08)

- as from Frangy Place, at 40 km. (bus to Bellegarde at 12h55 and 18h45, from there train to Geneva).



Does someone have a contact who can be on “stand-by” and pick up a participant who has to break off the walk-run? If so, let me know.



6. We will meet at Pizzeria Le Venise, 16 Grande Rue (near the central square) in Seyssel between 19h00 and 19h30 for dinner. We will then take the latest train back to Geneva, departure 21h17 arrival 21h57, the price of the train ticket one way is 8 Euro 50 (to be paid in coins or by credit card).



7. You can register by sending your name, e-mail address and start time to [email protected]. Those who start later than 7h15 should also send me their mailing address, and I will post you the description of the route with a map. (The description is in French, let me know if you do not read French and I will make a translation).



8. There is no registration fee but participants are to cover their own expenses, including the meal in Seyssel and the train back to Geneva.



9. As the course is following the chemin de Saint Jacques, you will probably meet some pilgrims who are on their way to Saint Jacques de la Compostelle. Do have a little chat with them and encourage them in their effort!



10. The organiser declines any responsibility in case of accident or illness of participants.



For registration and questions, contact

Bert Verstappen

12, rue des Jardins

1205 Geneva

[email protected], 077 – 4000 693
The text you are quoting:
Practical information note for Geneve-Seyssel, 4 April 2009



The weather forecast for 5 April is rather good, so the event will take place as scheduled!

Please read the note below and register by 31 March (see point 7.)



1. This event is a challenging walk or run for persons who are in good shape and have experience in long-distance walking or running (like having done a marathon). It is a non-competitive undertaking. There is no classification nor any prices. Everyone who finishes is a winner!



2. The route goes mostly over small paths and semi-hard roads. It follows the “chemin de Saint Jacques” (Grand Randonnée 65) and is well marked. We will go through Carouge and Saconnex d’Arve-Dessus, cross the border at Charrot and continue through Neydens. We will then go uphill, following the foot of the Salève along the monastery Le Pommier. We will then cross the A41 at the Col de Sion. We go over small roads and paths and through forests to Chaumont at the foot of the Vuache and then to Frangy, the only larger village on our trail. We will do our last uphills, and continue mainly over hard roads towards La Côte and then go downhill to Seyssel.



3. The walkers will start at 7h00 from the place de l’Octroi in Carouge, near the entrance to the underground parking (nearest tram stop: Place d’Armes, lines 12, 13 and 14). We will walk at a pace of between 5 and 6 km. per hour and take a small break every 2 to 3 hours. I am joining the walkers. Runners can start later, please send me your postal address so that I can send you the description and map.



4. There are no feeding stations on the way. You have to take sufficient drinks and food with you, as there are not many shops on the route. There is a supermarket at Frangy, after 40 km. (open from 8 to 12h15 and from 14h30 to 19 hours). Also take your passport, some Euros and suitable clothes including rain gear.



5. Participants who cannot do the whole distance will have to travel back by their own means. There is public transport only at two points:

- as from Mont-Sion, at 20 km. (bus to Geneva at 10h53 and 14h53, bus to St. Julien at 13h08)

- as from Frangy Place, at 40 km. (bus to Bellegarde at 12h55 and 18h45, from there train to Geneva).



Does someone have a contact who can be on “stand-by” and pick up a participant who has to break off the walk-run? If so, let me know.



6. We will meet at Pizzeria Le Venise, 16 Grande Rue (near the central square) in Seyssel between 19h00 and 19h30 for dinner. We will then take the latest train back to Geneva, departure 21h17 arrival 21h57, the price of the train ticket one way is 8 Euro 50 (to be paid in coins or by credit card).



7. You can register by sending your name, e-mail address and start time to [email protected]. Those who start later than 7h15 should also send me their mailing address, and I will post you the description of the route with a map. (The description is in French, let me know if you do not read French and I will make a translation).



8. There is no registration fee but participants are to cover their own expenses, including the meal in Seyssel and the train back to Geneva.



9. As the course is following the chemin de Saint Jacques, you will probably meet some pilgrims who are on their way to Saint Jacques de la Compostelle. Do have a little chat with them and encourage them in their effort!



10. The organiser declines any responsibility in case of accident or illness of participants.



For registration and questions, contact

Bert Verstappen

12, rue des Jardins

1205 Geneva

[email protected], 077 – 4000 693

kassari, Mar 26, 2009 @ 11:32
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 302
Apr 16, 2009 @ 11:39
Geneva Marathon - do register!



The Geneva Marathon and semi-marathon are taking place on 10 May, and you can register online until 3 May.



The inscription fee for the marathon is 90 CHF, and for the semi it is 60 CHF, including "prix souvenir". So register, we want to see many glocals!



Cheers,



Bert
The text you are quoting:
Geneva Marathon - do register!



The Geneva Marathon and semi-marathon are taking place on 10 May, and you can register online until 3 May.



The inscription fee for the marathon is 90 CHF, and for the semi it is 60 CHF, including "prix souvenir". So register, we want to see many glocals!



Cheers,



Bert
kassari, Apr 16, 2009 @ 11:39
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 303
Apr 16, 2009 @ 11:41
Oh yes, you can register at the Geneva Marathon website: www.genevemarathon.ch
The text you are quoting:
Oh yes, you can register at the Geneva Marathon website: www.genevemarathon.ch
kassari, Apr 16, 2009 @ 11:41
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 304
Apr 16, 2009 @ 16:01
Hey all!

I just registered for the GVA half marathon.  Anyone else doing the half?  If anyone wants to meet up on race day before the race begins and represent "the Glocals", I am game.  Let me know.

Happy Training! 

Angie

The text you are quoting:
Hey all!

I just registered for the GVA half marathon.  Anyone else doing the half?  If anyone wants to meet up on race day before the race begins and represent "the Glocals", I am game.  Let me know.

Happy Training! 

Angie
ayl1968, Apr 16, 2009 @ 16:01

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 305
Apr 18, 2009 @ 16:08
Hello,



Nice to see several runners at the Bains de Paquis this morning!



For those of you who think that a marathon is far: today is the start of the TransEurope Footrace, 4485 km. in 61 stages, from Bari in southern Italy to the North Cape. The longest stage is 91 km. and the shortest one a mere 44 km. - still more than a marathon!



56 men and 12 women will start, how many will finish on 21 June? You can follow the event at http://www.transeurope-footrace.org. Good luck to all participants!



Bert
The text you are quoting:
Hello,



Nice to see several runners at the Bains de Paquis this morning!



For those of you who think that a marathon is far: today is the start of the TransEurope Footrace, 4485 km. in 61 stages, from Bari in southern Italy to the North Cape. The longest stage is 91 km. and the shortest one a mere 44 km. - still more than a marathon!



56 men and 12 women will start, how many will finish on 21 June? You can follow the event at http://www.transeurope-footrace.org. Good luck to all participants!



Bert
kassari, Apr 18, 2009 @ 16:08
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 306
Apr 18, 2009 @ 17:13
Helen,

There is no way you'll convince me in doing this one... Imagine 44850 times hearing "come on Helen you can do it" and I'm sure you'll drop the idea  :D

The text you are quoting:
Helen,

There is no way you'll convince me in doing this one... Imagine 44850 times hearing "come on Helen you can do it" and I'm sure you'll drop the idea  :D
Claire_T, Apr 18, 2009 @ 17:13

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 307
Apr 20, 2009 @ 14:53

 

Claire, you know me, I would NEVER do this to you ! LOL :w00t:

 

An update on the running group: We are still growing, to some we had to bid “farewell”, which was rather sad,  but then Geneva is the place were people come and go.

 

I must admit, I am getting there, but its really though to run on Saturday morning, specially after a late night out on Friday – I know, only me to blame.

 

As to the GVA marathon, I have signed up for the FULL back in Dec. 08 – don’t worry, this year you don’t have to wait for me…. I have decided that I will do the ½. As my target for this year is not GVA – it is “the sunrise to sunset” Marathon on the 22nd July inMongolia. ;)

 

Bert is doing the 100km, and I do the same! 

 

After a few ups and downs with organizing the 14 day trip to Mongolia, (2 people pulled out at the last minute, and did not even have the guts to call …canx. by text msg, and one by mail!)

 

But hey,  we are back on track again, 2 more people joining us, and we managed to get a new group deal. (after all we are travelling in high season time)

 

Our schedule: GVA- Beijing- Ulaanbatar, then a week in the camp, www.ultramongolia.com,

After that a few days in Mongolia, Trans Siberian Train back to Beijing, (1600km)  2 to 3 days in Beijing, back to GVA on 30st July.

 

Eleven of us are going now, incl. 2 teenagers, how cool is that? The rest of the group has decided that they will do (run or walk) the 42km.

 

To all of you out there, thank you for all your support… :) :) :)

 

Hope to see you this evening, still at 7pm in front of Bain des Paquis, let me know if this is still ok – or should we go later?

 

By the way, Nanou declared the running season officially open again – it’s warm enough to run. :cool:

 

Have you all realized that we have been running over a year???  :cool: ;) :)

 

The text you are quoting:

 

Claire, you know me, I would NEVER do this to you ! LOL :w00t:

 

An update on the running group: We are still growing, to some we had to bid “farewell”, which was rather sad,  but then Geneva is the place were people come and go.

 

I must admit, I am getting there, but its really though to run on Saturday morning, specially after a late night out on Friday – I know, only me to blame.

 

As to the GVA marathon, I have signed up for the FULL back in Dec. 08 – don’t worry, this year you don’t have to wait for me…. I have decided that I will do the ½. As my target for this year is not GVA – it is “the sunrise to sunset” Marathon on the 22nd July inMongolia. ;)

 

Bert is doing the 100km, and I do the same! 

 

After a few ups and downs with organizing the 14 day trip to Mongolia, (2 people pulled out at the last minute, and did not even have the guts to call …canx. by text msg, and one by mail!)

 

But hey,  we are back on track again, 2 more people joining us, and we managed to get a new group deal. (after all we are travelling in high season time)

 

Our schedule: GVA- Beijing- Ulaanbatar, then a week in the camp, www.ultramongolia.com,

After that a few days in Mongolia, Trans Siberian Train back to Beijing, (1600km)  2 to 3 days in Beijing, back to GVA on 30st July.

 

Eleven of us are going now, incl. 2 teenagers, how cool is that? The rest of the group has decided that they will do (run or walk) the 42km.

 

To all of you out there, thank you for all your support… :) :) :)

 

Hope to see you this evening, still at 7pm in front of Bain des Paquis, let me know if this is still ok – or should we go later?

 

By the way, Nanou declared the running season officially open again – it’s warm enough to run. :cool:

 

Have you all realized that we have been running over a year???  :cool: ;) :)

 
SWISS, Apr 20, 2009 @ 14:53

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 308
Apr 24, 2009 @ 12:34
Dear all,

Hope you are all well... just to say good luck to everyone who is participating in the Lausanne marathon tomorrow.

The rest of us will keep on running along the lake, start as usual 10am in front of Bain des Paquis.

Don't forget, there is still time to sign up for the Geneva Marathon.

Wishing you a super cool weekend. ;) :) :cool:

The text you are quoting:
Dear all,

Hope you are all well... just to say good luck to everyone who is participating in the Lausanne marathon tomorrow.

The rest of us will keep on running along the lake, start as usual 10am in front of Bain des Paquis.

Don't forget, there is still time to sign up for the Geneva Marathon.

Wishing you a super cool weekend. ;) :) :cool:
SWISS, Apr 24, 2009 @ 12:34

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 309
Apr 24, 2009 @ 12:58
Correction:

Gosh, blame it on my age, :w00t:  it is the 20 km of Lausanne, through the town, with
some nice uphills.

The Lausanne  marathon, along the lakeside to Vevey-Tour de Peilz and back,
takes place every year in October.

Anyway, have a good run tomorrow. :cool: ;) :)

The text you are quoting:
Correction:

Gosh, blame it on my age, :w00t:  it is the 20 km of Lausanne, through the town, with
some nice uphills.

The Lausanne  marathon, along the lakeside to Vevey-Tour de Peilz and back,
takes place every year in October.

Anyway, have a good run tomorrow. :cool: ;) :)
SWISS, Apr 24, 2009 @ 12:58

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 310
Apr 28, 2009 @ 14:56
only twelve days to go until Geneva marathon!



For those of you who are preparing for Mongolia, Sierre-Zinal or other mountain races and who can read German: the site marathon4you has a special issue on Mountain Marathons.

see http://www.marathon4you.de/pdf/m4y_printmagazin.pdf. Also previous issues have interesting articles, on preparations, food etc.



And the Transeuropa Footrace is on its way! Mainly in German, with some pages in English: : http://transeuropalauf.de/ and http://www.swily.de/



Cheers,



Bert
The text you are quoting:
only twelve days to go until Geneva marathon!



For those of you who are preparing for Mongolia, Sierre-Zinal or other mountain races and who can read German: the site marathon4you has a special issue on Mountain Marathons.

see http://www.marathon4you.de/pdf/m4y_printmagazin.pdf. Also previous issues have interesting articles, on preparations, food etc.



And the Transeuropa Footrace is on its way! Mainly in German, with some pages in English: : http://transeuropalauf.de/ and http://www.swily.de/



Cheers,



Bert
kassari, Apr 28, 2009 @ 14:56
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 311
May 5, 2009 @ 15:23
Dear all,

Only a few days to go... are you all ready for the GVA marathon? ;) So far we are almost 40 runners for the 1/2 marathon, how cool is that? And of course not to forget Ben and Bert who are doing the full marathon. Sooo cool...

We have decided last eve that we meet on Saturday morning at 10am in front of Bain des Paquis for an easy jog / walk... have a drink at la terrasse and then we go and collect our dossiers. Feel free to join us too - so see you there. ;)

Don't forget we still run on Wed. eve as well, 19h00 - Bain des Paquis.

Happy Birthday Tuvshin.

From all of us, many, many happy returns - enjoy your day! :) :) :)

The text you are quoting:
Dear all,

Only a few days to go... are you all ready for the GVA marathon? ;) So far we are almost 40 runners for the 1/2 marathon, how cool is that? And of course not to forget Ben and Bert who are doing the full marathon. Sooo cool...

We have decided last eve that we meet on Saturday morning at 10am in front of Bain des Paquis for an easy jog / walk... have a drink at la terrasse and then we go and collect our dossiers. Feel free to join us too - so see you there. ;)

Don't forget we still run on Wed. eve as well, 19h00 - Bain des Paquis.

Happy Birthday Tuvshin.

From all of us, many, many happy returns - enjoy your day! :) :) :)
SWISS, May 5, 2009 @ 15:23

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 312
May 5, 2009 @ 15:48
Hello,



Further to Swiss' message and if you feel you can do a semi or full marathon on Sunday: registration is still open! until Thursday 7 May at 23h59. Go to www.genevemarathon.ch



Also, this may well be the last Geneva marathon fo the time being, so a reason to more to participate!



cheers,



Bert
The text you are quoting:
Hello,



Further to Swiss' message and if you feel you can do a semi or full marathon on Sunday: registration is still open! until Thursday 7 May at 23h59. Go to www.genevemarathon.ch



Also, this may well be the last Geneva marathon fo the time being, so a reason to more to participate!



cheers,



Bert
kassari, May 5, 2009 @ 15:48
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 313
May 6, 2009 @ 13:22
Tinkie,

Wow, this is sooo cool! I will post all the names by Friday morning, I still hope that some more people will sign up. :cool:

I feel the same, we should have gone for the orange tee-shirts...

Tinkie, we are all really looking forward to the Cheerleading team, THANK YOU! :cool: :) ;)

The text you are quoting:
Tinkie,

Wow, this is sooo cool! I will post all the names by Friday morning, I still hope that some more people will sign up. :cool:

I feel the same, we should have gone for the orange tee-shirts...

Tinkie, we are all really looking forward to the Cheerleading team, THANK YOU! :cool: :) ;)
SWISS, May 6, 2009 @ 13:22

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 314
May 7, 2009 @ 00:06
Now then! Now then!
 
It is good practice to run in your t-shirt several times before the big day.... as you do not have that option, the following advice may be useful, especially to the full 42'ers!
 
Nipple burn! :w00t: Yes, applies to boys especially.... we usually have one each side of our upper chest.... and it can rub like mad! So, as I have written before but here is a reminder.... use vaseline (on your nipples of course!) or, as I do, two small circles of moleskin plaster... the stuff that easily removes (but not your hairy chest :D) and is soft on the other outer side....
 
There you go, my tip for the season....:cool:
 
.... good luck to all on Sunday 22'ers and 42'ers
The text you are quoting:
Now then! Now then!
 
It is good practice to run in your t-shirt several times before the big day.... as you do not have that option, the following advice may be useful, especially to the full 42'ers!
 
Nipple burn! :w00t: Yes, applies to boys especially.... we usually have one each side of our upper chest.... and it can rub like mad! So, as I have written before but here is a reminder.... use vaseline (on your nipples of course!) or, as I do, two small circles of moleskin plaster... the stuff that easily removes (but not your hairy chest :D) and is soft on the other outer side....
 
There you go, my tip for the season....:cool:
 
.... good luck to all on Sunday 22'ers and 42'ers

Randonneur, May 7, 2009 @ 00:06
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 315
May 8, 2009 @ 16:29

Dear all,

 

This is the list, I hope that I have  included everyone. :hehe:

 

FULL MARATHON:  ( start at 8am, Quai Wilson)

 

Ben

Bert

Claire

 

 

½ MARATHON: ( start at 10.30, Quai Wilson)

 

Anna

Angie

Boris

Cristy & one ?

Cathy

Chris

Christian

Daniel

Eric

Helen

Isabelle

Laura

Lizzie

Jose

Marc

Matthias

Nathalie

Patty

Phuong-Toan

Richard (Rich)

Sharon

Svetlana

Stefan

Stefanie

Tuvshin

Urs

Xavier

 

A few people have dropped out at the last minute, we will miss YOU.

 

Also, a really big THANK YOU goes to  the runners, which are volunteers this year. I am sooo proud of you, make sure you set the alarm clock, your start is at 6.30am :w00t:

 

An enormous THANK YOU goes to Lolita, thank you sooo much that have taken on the challenge to get our t-shirts, (last minute decision, and only me to blame…)

 

Looking forward to seeing you all tomorrow, 10am in front of Bain des Paquis.

(we will get to see our new t-shirts by around 11am, :cool: )

 

Good luck to all the runners for Sunday, volunteers have fun, Cheerleading team we all look forward seeing YOU.

 

Thank you all, for participating in the last Geneva Marathon! :) :) :)

 

The text you are quoting:

Dear all,

 

This is the list, I hope that I have  included everyone. :hehe:

 

FULL MARATHON:  ( start at 8am, Quai Wilson)

 

Ben

Bert

Claire

 

 

½ MARATHON: ( start at 10.30, Quai Wilson)

 

Anna

Angie

Boris

Cristy & one ?

Cathy

Chris

Christian

Daniel

Eric

Helen

Isabelle

Laura

Lizzie

Jose

Marc

Matthias

Nathalie

Patty

Phuong-Toan

Richard (Rich)

Sharon

Svetlana

Stefan

Stefanie

Tuvshin

Urs

Xavier

 

A few people have dropped out at the last minute, we will miss YOU.

 

Also, a really big THANK YOU goes to  the runners, which are volunteers this year. I am sooo proud of you, make sure you set the alarm clock, your start is at 6.30am :w00t:

 

An enormous THANK YOU goes to Lolita, thank you sooo much that have taken on the challenge to get our t-shirts, (last minute decision, and only me to blame…)

 

Looking forward to seeing you all tomorrow, 10am in front of Bain des Paquis.

(we will get to see our new t-shirts by around 11am, :cool: )

 

Good luck to all the runners for Sunday, volunteers have fun, Cheerleading team we all look forward seeing YOU.

 

Thank you all, for participating in the last Geneva Marathon! :) :) :)

 
SWISS, May 8, 2009 @ 16:29

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 316
May 8, 2009 @ 22:41
Wow, I have just heard that the t-shirts look great... can't wait to see them tomorrow.



Lily, you are our STAR! THANK YOU great lady.



Wishing you all a peaceful, happy evening.



Hugs & xxxxx :)
The text you are quoting:
Wow, I have just heard that the t-shirts look great... can't wait to see them tomorrow.



Lily, you are our STAR! THANK YOU great lady.



Wishing you all a peaceful, happy evening.



Hugs & xxxxx :)
SWISS, May 8, 2009 @ 22:41
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 317
May 9, 2009 @ 16:09

Dear all,

 

Les t-shirts sont superp !  « allez les bleu » , « allez GVA runners «  :cool: :hehe: :cool:

 

A huge big THANK YOU goes to  Lily. :)

 

One more person on our runners list for tomorrow:

 

½ marathon

 

Georgina

 

Thank you all for showing up this morning, for all the good laughs, and for all your smiles… :cool:

 

Looking forward to Claire’s Pasta Party this evening, thank you sooo much for the invite.

Off to bake a cake, but I can not compete with the one from Peter this morning.  :hehe:

 

Everyone else, see you tomorrow before the run in front of Bains des Paquis at 10am.

 

GVA runners you rock! ;)

 

 

The text you are quoting:

Dear all,

 

Les t-shirts sont superp !  « allez les bleu » , « allez GVA runners «  :cool: :hehe: :cool:

 

A huge big THANK YOU goes to  Lily. :)

 

One more person on our runners list for tomorrow:

 

½ marathon

 

Georgina

 

Thank you all for showing up this morning, for all the good laughs, and for all your smiles… :cool:

 

Looking forward to Claire’s Pasta Party this evening, thank you sooo much for the invite.

Off to bake a cake, but I can not compete with the one from Peter this morning.  :hehe:

 

Everyone else, see you tomorrow before the run in front of Bains des Paquis at 10am.

 

GVA runners you rock! ;)

 

 
SWISS, May 9, 2009 @ 16:09

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 318
May 9, 2009 @ 19:16
Hi all,

Forgot one point in the list of thing we should do before running and I haven't done or will not... It is recommended not to eat two hours before the run ie waking before 6am... And do not take any milk or yogurht, however you should have had yoguhrt everyday the week before.

Good luck to all,

Claire

The text you are quoting:
Hi all,

Forgot one point in the list of thing we should do before running and I haven't done or will not... It is recommended not to eat two hours before the run ie waking before 6am... And do not take any milk or yogurht, however you should have had yoguhrt everyday the week before.

Good luck to all,

Claire
Claire_T, May 9, 2009 @ 19:16

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 319
May 10, 2009 @ 10:57
GOOOOOOOoooood LUCK Everyone!!!!:w00t:

I can't be there in spirit, but hope this is loud and clear!  I'm hoping someone will see this and parlez this to all of Team GLocals, especially to Captain HELEN!!!

youmeco

The text you are quoting:
GOOOOOOOoooood LUCK Everyone!!!!:w00t:

I can't be there in spirit, but hope this is loud and clear!  I'm hoping someone will see this and parlez this to all of Team GLocals, especially to Captain HELEN!!!

youmeco
YouMeCo, May 10, 2009 @ 10:57

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 320
May 11, 2009 @ 14:41

Dear all,

 

Wow, what a Sunday… it’s time to say THANK YOU!

 

Tinkie and supporters, you all rock … thank you for cheering us all on. :) :cool: ;)

 

Lily, for organizing our t-shirts ... THANK YOU! :) ;) :cool:

 

Runners, you are the real STAR’S; I thank you for all your support, your smiles, all the good, happy moments.

 

Gosh, what a start to our ½ marathon run, somehow we could not find the entry to the start…what we picture, we climbed over the fence…even worse, I found myself at the start with the elite guys… but how cool, Astrid (who used to run with us in GVA) is there from Lausanne  with two other people from Lausanne. Next the me is Stephan, another really fast runner, who joined us runners a few weeks ago in Geneva.

 

Why I am doing this to myself? Fast start, this is really not my idea…I fall badly behind, but for once not the last one… LOL, somewhere in my head are Claire’s words from last evening, don’t be the last one today. Had a note from my daughter in the morning, (well, she was away with the scouts for the weekend, challenge 2009) saying, mom, don’t be the last one…

 

Along the lake at Eaux-Vive it was just cool to run, and somehow I got my spirit and my speed back. What a run, spotted Kristy, Kiwon, Sharon, Sylvie, Grgana, Marc, Isabelle, Phoung-Toan, Stefanie.

 

Never managed to see Angie, sorry to hear that you lost the t-shirt on the way to collect your number.

 

Our fasted runners must have arrived back at the finishing line a long time ago,  Boris, Chris, Matthias, Richard, Stefan, Tuvshin, Urs. So they did, they arrived with amazing times…

 

Not to forget, the FULL marathon runners, Ben, Bert and Claire…RESPECT, you are just amazing. (Glad I did not have to do the FULL one this year!)

 

CONGRATULATIONS to everyone – you all rock! :) :cool: ;)

 

Was I happy to see the Cheerleading team, you are the coolest people in town! ;) :) :cool:

 

Seeing all of you really helped to finish the last meters, but what a surprise there, no water, the volunteers were in such a hurry to take our chip off…

 

Meet up with everyone else afterwards in front of La Terrasse, managed to cry a tear or so, wow, I have really finished in a good time.

 

Strangers approached us, we all looked sooo happy in our cool blue GVA runners t-shirts, we must be the new stars, they all wanted pictures with us.

 

To everyone out there, THANK YOU FOR ALL YOUR SUPPORT! :) ;) :cool:

 

Ariane and Tomasso, who were volunteers this year, GREAT JOB, WELL DONE! :) ;) :cool:

 

Youmeco, THANKS A LOT – beware, we might come to the New York marathon in 2010. :w00t: :cool: :)

 

To the runners, YOU ARE BEST and YOU ALL ROCK. :) :) :)

 

Big hugs & xxxx

 

 

The text you are quoting:

Dear all,

 

Wow, what a Sunday… it’s time to say THANK YOU!

 

Tinkie and supporters, you all rock … thank you for cheering us all on. :) :cool: ;)

 

Lily, for organizing our t-shirts ... THANK YOU! :) ;) :cool:

 

Runners, you are the real STAR’S; I thank you for all your support, your smiles, all the good, happy moments.

 

Gosh, what a start to our ½ marathon run, somehow we could not find the entry to the start…what we picture, we climbed over the fence…even worse, I found myself at the start with the elite guys… but how cool, Astrid (who used to run with us in GVA) is there from Lausanne  with two other people from Lausanne. Next the me is Stephan, another really fast runner, who joined us runners a few weeks ago in Geneva.

 

Why I am doing this to myself? Fast start, this is really not my idea…I fall badly behind, but for once not the last one… LOL, somewhere in my head are Claire’s words from last evening, don’t be the last one today. Had a note from my daughter in the morning, (well, she was away with the scouts for the weekend, challenge 2009) saying, mom, don’t be the last one…

 

Along the lake at Eaux-Vive it was just cool to run, and somehow I got my spirit and my speed back. What a run, spotted Kristy, Kiwon, Sharon, Sylvie, Grgana, Marc, Isabelle, Phoung-Toan, Stefanie.

 

Never managed to see Angie, sorry to hear that you lost the t-shirt on the way to collect your number.

 

Our fasted runners must have arrived back at the finishing line a long time ago,  Boris, Chris, Matthias, Richard, Stefan, Tuvshin, Urs. So they did, they arrived with amazing times…

 

Not to forget, the FULL marathon runners, Ben, Bert and Claire…RESPECT, you are just amazing. (Glad I did not have to do the FULL one this year!)

 

CONGRATULATIONS to everyone – you all rock! :) :cool: ;)

 

Was I happy to see the Cheerleading team, you are the coolest people in town! ;) :) :cool:

 

Seeing all of you really helped to finish the last meters, but what a surprise there, no water, the volunteers were in such a hurry to take our chip off…

 

Meet up with everyone else afterwards in front of La Terrasse, managed to cry a tear or so, wow, I have really finished in a good time.

 

Strangers approached us, we all looked sooo happy in our cool blue GVA runners t-shirts, we must be the new stars, they all wanted pictures with us.

 

To everyone out there, THANK YOU FOR ALL YOUR SUPPORT! :) ;) :cool:

 

Ariane and Tomasso, who were volunteers this year, GREAT JOB, WELL DONE! :) ;) :cool:

 

Youmeco, THANKS A LOT – beware, we might come to the New York marathon in 2010. :w00t: :cool: :)

 

To the runners, YOU ARE BEST and YOU ALL ROCK. :) :) :)

 

Big hugs & xxxx

 

 
SWISS, May 11, 2009 @ 14:41

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 321
May 14, 2009 @ 16:23

 

Dear all,

 

I know I repeat myself, but heard last evening from my neighbours that we had the BEST cheerleaders. Tinkie and everyone else, you were GREAT! :cool:

 

An update on our running group, some of us will attend a runners wedding this weekend in Edinburgh. I must admit I love weddings, and I have never ever been to a Scottish wedding... :cool:

 

To ones which are here, don’t forget you still run… :w00t:

 

I am also really happy to let you know that we had another Mongolia meeting last Tuesday evening, and this time we had a special guest, the main organizer of the race (ultramongolia.com) was here to meet us. After tons of e-mails exchanges it was wonderful to meet Nicolas in person. We also heard that Tuvshin, who runs with us,  participated in the first 100km race over 10 years ago… Nicolas could not believe that Tuvshin lives here in Geneva, what a wonderful reunion after sooo many years.

 

It was such a good evening – and we are all  looking forward to our trip!

 

Now we know what to expect on our adventure in Mongolia, we have heard that we are the biggest group attending from Europe. :cool: :) ;)

 

I will now have to get my act seriously together, (after all 100km to come, I know many of you think I am crazy, but so what…) Will start going up the Salve once or twice a week as well.

 

Happy training everyone, after Mongolia we go back to Sierre-Zinal on August 9th. :hehe:

 

The text you are quoting:

 

Dear all,

 

I know I repeat myself, but heard last evening from my neighbours that we had the BEST cheerleaders. Tinkie and everyone else, you were GREAT! :cool:

 

An update on our running group, some of us will attend a runners wedding this weekend in Edinburgh. I must admit I love weddings, and I have never ever been to a Scottish wedding... :cool:

 

To ones which are here, don’t forget you still run… :w00t:

 

I am also really happy to let you know that we had another Mongolia meeting last Tuesday evening, and this time we had a special guest, the main organizer of the race (ultramongolia.com) was here to meet us. After tons of e-mails exchanges it was wonderful to meet Nicolas in person. We also heard that Tuvshin, who runs with us,  participated in the first 100km race over 10 years ago… Nicolas could not believe that Tuvshin lives here in Geneva, what a wonderful reunion after sooo many years.

 

It was such a good evening – and we are all  looking forward to our trip!

 

Now we know what to expect on our adventure in Mongolia, we have heard that we are the biggest group attending from Europe. :cool: :) ;)

 

I will now have to get my act seriously together, (after all 100km to come, I know many of you think I am crazy, but so what…) Will start going up the Salve once or twice a week as well.

 

Happy training everyone, after Mongolia we go back to Sierre-Zinal on August 9th. :hehe:

 
SWISS, May 14, 2009 @ 16:23

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 322
May 23, 2009 @ 18:23
Thank you everyone for such a brilliant turn out this morning. :cool: ;) :)

Don't fall off your chairs, but we have come up with one more idea before Mongolia.

Zueri triathlon, Saturday, 11th July 2009 start @ 08.00am Landiwiese, Zürich-Wollishofen

Züri Short (0.5km swimming / 20km cycling / 5km running )

http://www.zueritriathlon.ch/de/02_wettkampfinfos/00_event_09.htm

Anyone else up for it? ...but hey, we have to start swimming...:w00t:

to sign up:  https://secure.datasport.com/?zueritri09

Happy weekend everyone! :)

The text you are quoting:
Thank you everyone for such a brilliant turn out this morning. :cool: ;) :)

Don't fall off your chairs, but we have come up with one more idea before Mongolia.

Zueri triathlon, Saturday, 11th July 2009 start @ 08.00am Landiwiese, Zürich-Wollishofen

Züri Short (0.5km swimming / 20km cycling / 5km running )

http://www.zueritriathlon.ch/de/02_wettkampfinfos/00_event_09.htm

Anyone else up for it? ...but hey, we have to start swimming...:w00t:

to sign up:  https://secure.datasport.com/?zueritri09

Happy weekend everyone! :)
SWISS, May 23, 2009 @ 18:23

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 323
May 23, 2009 @ 18:41
Hi Helen and Co.

Just wanted to leave you with some inspiration of a friend who just completed the 100km run in Japan. They have these runs annually and I believe it's a very big turnout. 

He just finished in 31:46 of blue skies, rain, nite hiking, and elevation difference off 1000m up/down/up/down/etc.

Maybe something to consider for 2010? :)

The text you are quoting:
Hi Helen and Co.

Just wanted to leave you with some inspiration of a friend who just completed the 100km run in Japan. They have these runs annually and I believe it's a very big turnout. 

He just finished in 31:46 of blue skies, rain, nite hiking, and elevation difference off 1000m up/down/up/down/etc.

Maybe something to consider for 2010? :)
YouMeCo, May 23, 2009 @ 18:41

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 324
May 23, 2009 @ 18:50
and one more note. Tis the season for marathons & hiking.  Just remembered another friend just got back after completing a 6-day trek of the Great Wall. It's more 'recreational' but still some grueling hikes up steep steps.  Much safter than some midnight hikes up the wrong slippery way :P
The text you are quoting:
and one more note. Tis the season for marathons & hiking.  Just remembered another friend just got back after completing a 6-day trek of the Great Wall. It's more 'recreational' but still some grueling hikes up steep steps.  Much safter than some midnight hikes up the wrong slippery way :P
YouMeCo, May 23, 2009 @ 18:50
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 325
May 23, 2009 @ 22:48
Yumiko,

Japan is on the agenda for me for 2011. (after all I will have certain age to celebrate, and Elizabeth, my daughter, dreams about Japan since years...) :cool:

As for 2010, some runners aim for Nepal, once again I think I will head for the Great Wall or for South Africa. ...time will tell, lets finish the first 100km in Mongolia first.

Time limit: 18hrs (www.ultramongolia.com)

Once I have finished this marathon,  I can continue to dream...

...but first I have to think about swimming, wetsuit and so on for Zurich :w00t:

Happy training everyone. :)

The text you are quoting:
Yumiko,

Japan is on the agenda for me for 2011. (after all I will have certain age to celebrate, and Elizabeth, my daughter, dreams about Japan since years...) :cool:

As for 2010, some runners aim for Nepal, once again I think I will head for the Great Wall or for South Africa. ...time will tell, lets finish the first 100km in Mongolia first.

Time limit: 18hrs (www.ultramongolia.com)

Once I have finished this marathon,  I can continue to dream...

...but first I have to think about swimming, wetsuit and so on for Zurich :w00t:

Happy training everyone. :)
SWISS, May 23, 2009 @ 22:48

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 326
Jun 19, 2009 @ 18:26

 

Dear all,

 

An update on the GVA runners, we are all doing more or less fine. A few people had some injuries, including myself, and this a month before the big race in Mongolia.

 

My injury is not from running, a tourist in high heels! on a rented bicycle  cycled right into me last Saturday morning, thank goodness my ankle is not broken, but I should!!! be walking around in crutches…I know, this could be the joke of the day or week. :w00t:

 

I am really happy to announce that more and more people are joining our running group; we now have a great mix of locals and expats.

 

We have some really cool moments together, trying to figure out how to get out of Jardin Botanique when it’s looked…:hehe:

 

And the happiest news: www.genevarunners.com is online

 

Other than that, we are all in great form, a few people are participating in Zurich short triathlon on 11th July. …and 11 of us are off on 16th of July to Mongolia...

 

Tonight we have the farewell drinks for Mattias (Mr “le lapin”)  :cool: @ 9pm (in case you are not on our mailing list, do come and join us)

 

The Clubhouse

www.theclubhouse.ch

 

25 rue phillippe plantamour

1201 Geneva

022 732 1022

 

And tomorrow we run again at 10am from Bain des Paquis, for sure I will be there for support.

 

Wishing you all a super cool weekend, big hugs all around. Happy training. :)

 

 

The text you are quoting:

 

Dear all,

 

An update on the GVA runners, we are all doing more or less fine. A few people had some injuries, including myself, and this a month before the big race in Mongolia.

 

My injury is not from running, a tourist in high heels! on a rented bicycle  cycled right into me last Saturday morning, thank goodness my ankle is not broken, but I should!!! be walking around in crutches…I know, this could be the joke of the day or week. :w00t:

 

I am really happy to announce that more and more people are joining our running group; we now have a great mix of locals and expats.

 

We have some really cool moments together, trying to figure out how to get out of Jardin Botanique when it’s looked…:hehe:

 

And the happiest news: www.genevarunners.com is online

 

Other than that, we are all in great form, a few people are participating in Zurich short triathlon on 11th July. …and 11 of us are off on 16th of July to Mongolia...

 

Tonight we have the farewell drinks for Mattias (Mr “le lapin”)  :cool: @ 9pm (in case you are not on our mailing list, do come and join us)

 

The Clubhouse

www.theclubhouse.ch

 

25 rue phillippe plantamour

1201 Geneva

022 732 1022

 

And tomorrow we run again at 10am from Bain des Paquis, for sure I will be there for support.

 

Wishing you all a super cool weekend, big hugs all around. Happy training. :)

 

 
SWISS, Jun 19, 2009 @ 18:26

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 327
Jul 10, 2009 @ 12:47
Hello,



Had a good walk last Wednesday from Geneva to Bellegarde along the Saleve and Vuache, with just a little bit of rain and nice landscapes to enjoy. Congrats to Peter who made it all the way to Frangy - a marathon distance!



Just to remind you that can still register for Sierre-Zinal which takes place on Sunday 9 August. 31 km. with 2300 metres gradient, start at 5 o'clock for the "tourists" (walkers, joggers, take-it-easy runners) and 9 o'clock for the faster runners. See Helen's posting on glocals for more details



You can register until 1 August. The inscription fee is 65 CHF and includes medal, diploma, meal at arrival and transport back to Sierre. You can also register for accommodation in a big hall (12 CHF) or make your own sleeping arrangements.



Cheers,



Bert


The text you are quoting:
Hello,



Had a good walk last Wednesday from Geneva to Bellegarde along the Saleve and Vuache, with just a little bit of rain and nice landscapes to enjoy. Congrats to Peter who made it all the way to Frangy - a marathon distance!



Just to remind you that can still register for Sierre-Zinal which takes place on Sunday 9 August. 31 km. with 2300 metres gradient, start at 5 o'clock for the "tourists" (walkers, joggers, take-it-easy runners) and 9 o'clock for the faster runners. See Helen's posting on glocals for more details



You can register until 1 August. The inscription fee is 65 CHF and includes medal, diploma, meal at arrival and transport back to Sierre. You can also register for accommodation in a big hall (12 CHF) or make your own sleeping arrangements.



Cheers,



Bert



kassari, Jul 10, 2009 @ 12:47
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 328
Jul 12, 2009 @ 01:38
good luck to all the truely mentally insane :w00t: (is that politically correct these days :ermm:) runners in mongolia!



i am looking forward to the pictures, not so much the inappropriate "vasoline" stories ;)
The text you are quoting:
good luck to all the truely mentally insane :w00t: (is that politically correct these days :ermm:) runners in mongolia!



i am looking forward to the pictures, not so much the inappropriate "vasoline" stories ;)
natd76, Jul 12, 2009 @ 01:38
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 329
Jul 16, 2009 @ 11:46
like Nat.. let me also wish Helen and all the Glocal members heading out to Mongolia this (??) weekend ....

GOOOOOOOOD LU~~~CK!!!!!  You're truly an inspirational team.

Be safe and enjoy the rest of your post race trip!!!

I canNOT wait to see the photos, articles and youtube clips (hopefully) of the largest european teams heading out there. 

xx

http://www.ultramongolia.com/

The text you are quoting:
like Nat.. let me also wish Helen and all the Glocal members heading out to Mongolia this (??) weekend ....

GOOOOOOOOD LU~~~CK!!!!!  You're truly an inspirational team.

Be safe and enjoy the rest of your post race trip!!!

I canNOT wait to see the photos, articles and youtube clips (hopefully) of the largest european teams heading out there. 

xx

http://www.ultramongolia.com/
YouMeCo, Jul 16, 2009 @ 11:46

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 330
Jul 31, 2009 @ 02:09
Last I heard from them they were going to visit an area known to be inhabited by cannibals...Since then, no word from them!
The text you are quoting:
Last I heard from them they were going to visit an area known to be inhabited by cannibals...Since then, no word from them!
Nir Ofek, Jul 31, 2009 @ 02:09
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 331
Jul 31, 2009 @ 10:56
We are back and the most amazing is that the 11 of us all came back without injuries!
The text you are quoting:
We are back and the most amazing is that the 11 of us all came back without injuries!
Claire_T, Jul 31, 2009 @ 10:56
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 332
Jul 31, 2009 @ 14:56
Dear all,

Thanks for all the good wishes, the many!!! mails... guess, I will need a day to reply to all...

A full report will come up soon... :w00t::cool::)

Finishers 100km: Bert

Finishers: 42km: Claire, Elizabeth, (my daughther, 15 years), Kandy, Gabriel, Jenny, Robbie (16years) Lynne, Martine, me (some of you heard already that I stayed back with Martine who had an injury on her ankle... ) this means I will go again next year try once again for the 100km

Lily finished 25,5km

For many the first marathon, congratulations all - my deepest gratiude goes to the 3 teenagers, Jenny, Robbie and Elizabeth - you are  the real stars from the race, and perfect behaviour in the camp, lots of people could learn from you. :):):)

The text you are quoting:
Dear all,

Thanks for all the good wishes, the many!!! mails... guess, I will need a day to reply to all...

A full report will come up soon... :w00t::cool::)

Finishers 100km: Bert

Finishers: 42km: Claire, Elizabeth, (my daughther, 15 years), Kandy, Gabriel, Jenny, Robbie (16years) Lynne, Martine, me (some of you heard already that I stayed back with Martine who had an injury on her ankle... ) this means I will go again next year try once again for the 100km

Lily finished 25,5km

For many the first marathon, congratulations all - my deepest gratiude goes to the 3 teenagers, Jenny, Robbie and Elizabeth - you are  the real stars from the race, and perfect behaviour in the camp, lots of people could learn from you. :):):)
SWISS, Jul 31, 2009 @ 14:56

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 333
Jul 31, 2009 @ 16:18
Many congrats and thanks for returning after all (so the farewell drinks were just an excuse for a party? Surely not.). The running group has been quiet with you...
The text you are quoting:
Many congrats and thanks for returning after all (so the farewell drinks were just an excuse for a party? Surely not.). The running group has been quiet with you...
hucklewoo, Jul 31, 2009 @ 16:18
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 334
Aug 3, 2009 @ 13:02
Hello,



A number of us are taking part in Sierre-Zinal coming Sunday. It is a great race through the beautiful Val d'Anniviers in Wallis, with a distance of 31 km. It goes 2200 metres uphill (1300 metres in the first 7 km.) and 600 m. downhill.



Most of us will take part in the "tourist" category which will leave at 05h00 !! The runners categories start at 09h00.



We will take the 15h10 Cisalpino train from Geneva Cornavin which brings us to Sierre at 16h52. The train leaves from Lausanne at 15h46.



We can get our start numbers until 18h30, check in at our accommodation, meet up for a (pasta) meal and then have an early night rest...



You can still register, either by e-mail at [email protected]), or by telephone 027 475 41 61. They need your surname, first name, date of birth, address and category (see http://www.sierre-zinal.com/?p=description&r=3). You pay when you get your start number.



cheers,



Bert
The text you are quoting:
Hello,



A number of us are taking part in Sierre-Zinal coming Sunday. It is a great race through the beautiful Val d'Anniviers in Wallis, with a distance of 31 km. It goes 2200 metres uphill (1300 metres in the first 7 km.) and 600 m. downhill.



Most of us will take part in the "tourist" category which will leave at 05h00 !! The runners categories start at 09h00.



We will take the 15h10 Cisalpino train from Geneva Cornavin which brings us to Sierre at 16h52. The train leaves from Lausanne at 15h46.



We can get our start numbers until 18h30, check in at our accommodation, meet up for a (pasta) meal and then have an early night rest...



You can still register, either by e-mail at [email protected]), or by telephone 027 475 41 61. They need your surname, first name, date of birth, address and category (see http://www.sierre-zinal.com/?p=description&r=3). You pay when you get your start number.



cheers,



Bert
kassari, Aug 3, 2009 @ 13:02
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 335
Aug 3, 2009 @ 13:21
HIP HIP HOORAY to Helen and her team- WELCOME BACK and congratulations to each and every one of you.



I am really looking forward to seeing the photos and hearing more about your amazing adventure.
The text you are quoting:
HIP HIP HOORAY to Helen and her team- WELCOME BACK and congratulations to each and every one of you.



I am really looking forward to seeing the photos and hearing more about your amazing adventure.

sharon1, Aug 3, 2009 @ 13:21
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 336
Aug 3, 2009 @ 15:30
PS Let us meet at 14h50 on Saturday in the Central Hall of Cornavin railway station - near the ticket counters.



[quote]Hello,



A number of us are taking part in Sierre-Zinal coming Sunday. It is a great race through the beautiful Val d'Anniviers in Wallis, with a distance of 31 km. It goes 2200 metres uphill (1300 metres in the first 7 km.) and 600 m. downhill.



Most of us will take part in the "tourist" category which will leave at 05h00 !! The runners categories start at 09h00.



We will take the 15h10 Cisalpino train from Geneva Cornavin which brings us to Sierre at 16h52. The train leaves from Lausanne at 15h46.



We can get our start numbers until 18h30, check in at our accommodation, meet up for a (pasta) meal and then have an early night rest...



You can still register, either by e-mail at [email protected]), or by telephone 027 475 41 61. They need your surname, first name, date of birth, address and category (see http://www.sierre-zinal.com/?p=description&r=3). You pay when you get your start number.



cheers,



Bert[/quote]
The text you are quoting:
PS Let us meet at 14h50 on Saturday in the Central Hall of Cornavin railway station - near the ticket counters.



[quote]Hello,



A number of us are taking part in Sierre-Zinal coming Sunday. It is a great race through the beautiful Val d'Anniviers in Wallis, with a distance of 31 km. It goes 2200 metres uphill (1300 metres in the first 7 km.) and 600 m. downhill.



Most of us will take part in the "tourist" category which will leave at 05h00 !! The runners categories start at 09h00.



We will take the 15h10 Cisalpino train from Geneva Cornavin which brings us to Sierre at 16h52. The train leaves from Lausanne at 15h46.



We can get our start numbers until 18h30, check in at our accommodation, meet up for a (pasta) meal and then have an early night rest...



You can still register, either by e-mail at [email protected]), or by telephone 027 475 41 61. They need your surname, first name, date of birth, address and category (see http://www.sierre-zinal.com/?p=description&r=3). You pay when you get your start number.



cheers,



Bert[/quote]
kassari, Aug 3, 2009 @ 15:30
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 337
Aug 3, 2009 @ 15:49
Well done everyone on your successful Mongolian trip.... will you find Geneva "dull" now? :P
The text you are quoting:
Well done everyone on your successful Mongolian trip.... will you find Geneva "dull" now? :P
Randonneur, Aug 3, 2009 @ 15:49
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 338
Aug 4, 2009 @ 17:56

Disclaimer : :w00t:

 

All characters in this report are fictitious and any resemblance to real persons, living or dead, is purely coincidental.

 

The story that has to be told…

 

After many months of preparations, tons of mail forward and backward to Mongolia, phone calls, etc. we finally meet for our long awaited journey. Thursday, July 16th we meet at GVA airport. I still have my doubts; will it all go well, as we have “a few strong characters” in our group.

 

What a lovely surprise, Jasper, Nanou and Vero come to bit us farewell. Check in time approaches, Swissport can not print out all the boarding cards, a few girls get already stressed. Take it easy, we are on our holidays, Lufthansa can do the rest of the printouts in Frankfurt.

 

Lucky me, I got to sit next to cool guy from Evian, he gave me some tips on Mongolia and on Russia. Exchanged our cards before arriving in Frankfurt, you never know, I might talk him into to joining the GVA runners…

 

Arrival in Frankfurt, lets meet up with the rest of the group, Lufthansa issued all the boarding cards with smile. 2 hours wait until we leave for Beijing. Everybody seems to be happy on the flight to Beijing, the kids, Jenny, Robbie and Elizabeth seem to have a great time.

 

Finally, Beijing airport, wow, what a huge, clean airport, even a machine which takes everyone’s temperature.  Some people start to rush again, what is the hurry, we have an almost 10 hour wait. As we have a one entry Visa for China we are send around a little bit, manageable, keep on smiling, we are in China after all…

 

Transfer by train inside the airport to the terminal which is for flights to Mongolia. Some head of to Starbox, others walk around, whilst others take a nap.

 

How cool, this is Steen of the organizers, with his friend Ben from Denmark. (not David, don’t know were I got that from) Soon it’s time to board the plane for Ulan Bator, after almost 2 hours we arrive at the Dschinghis Khan airport. After almost 29 hours of travelling we are at our destination, Mongolia, how wonderful! :)

 

Shuree, our local travel agent from UB was there to great us, what a lovely girl. So happy to finally meet you after exchanging sooo many mails. Of we go to our mini Bus, we wait for Steen and Ben, whilst they are having their Visa done. A bumpy ride on the roads of Ulan Bator, we arrive well after midnight at our hotel. Many people have lost their smiles, I guess they must be tired. Thank goodness for Steen’s and Ben’s big smiles, final word from me, please be ready at 9h30 as we have a tour of UB organized by Gana. :)

 

Up to the room with my daughter Elizabeth, shower, gosh, no way I can sleep. I go back to the reception, I get the Hotel main office all to myself, how cool is that? Send a quick mail, we arrived safe in UB. I guess by 4am it’s time to have a few hours sleep as well, no way, I can not get back into the room, the card is blocked, no way I wake up Elizabeth, back down to reception, they are trying their best that I can enter the room, keep on smiling, it takes almost 40 min. to open the door. In the meantime dawn breaks over UB, camera out, and taking pictures from all the hotel windows. How lucky am I to be here? This is just wonderful, incredible scenery. Time for breakfast and coffee by 8am, time to relax, I wonder what the day will bring. :w00t: :)

 

Everyone ready by 9h30, except for one person, Mme complain. Is this the same person, what a difference to Geneva. Whilst Mme complain behaves like a spoilt child, all the others have to wait…we all put a brave smile on to our faces….how cool, Gana is here.:)

 

The bus looks so much better than the one from last night, we get a personal tour of Ulan Bator, we hear about the history, manage to change money into the local currency, buy sunglasses, go in to a local supermarket, and off we go to a nearby National Park. Gana manages to negotiate a super entrance fee for us. This is heaven, the countryside is just amazing, we see the first pony’s, the first Mongolian horse riders, and the first gers (also known as yurt)

 

Robbie, Jenny and Elizabeth go horse riding, others try on Mongolian clothes, others wonder simply around. We get to meet Gana’s cousin who helped organizing this outing. Edelweiss, the national flower from Switzerland grows here, 1000’s of flowers everywhere, no wonder I feel even more at home. The space is unbelievable, this is real freedom, back to nature. I love it.

 

We have our first Mongolian lunch (which was simply delicious)  served in a beautiful ger, and a first Mongolian beer, what more do we want?  Time to go back to the airport, which is not to far away, there was a bit of confusion with the organizers, they chartered a plane for 56 people, somehow a group of tourists had to wait for 2 hours as they booked seats on our plane as well. The first thing I get, “because of your group we are stuck here”, Helen keep on smiling, so sorry, it’s not us, we wait for 45 more people to arrive. The next question, which is your camp? Lake Hovsgol, gosh,  this answer goes not down well, not only are we waiting for the plane, you are in the camp which we wanted to go.

 

Finally we get to board the plane, I don’t believe this, this is Britabraod sitting next to me, this can’t be, good omen, I start to speak with him. He is from Wales, but lives in Shanghai,  (shared the same bus to the camp, you have such a brilliant sense of humour!)

50 minutes flight, Moron is a tiny airport in the middle of nowhere. We enter the airport, (which is a small building) the tiny door behind us gets shut. No way to escape…:hehe:

 

First glance of Nicolas, the organizer of the race. How cool to see you again, it has been a while since our meeting in Geneva. Did you expect real buses? Then you are wrong, totally wrong… old (30 years?) Russian Buses wait for us, we all get in to buses where there is still some space left. By now I learn that we have a 4 hours drive, I get a seat next to the driver, and the expat group from Shanghai is with me. We laugh so much, we get shaken, the drivers race between each other, what a different world. Imagine, we drive on the Mongolian country side, no real roads, lots of sheep’s and goats and pony’s on the way, the occasional gers in between, we see the first Mongolian motorbikes, 3 of them on a bike, all with big bright smiles. Robbie and Elizabeth get to sit with the VIP people, the organizers and Ben, the GP and plastic surgeon. They have lots of funny insider storys.:cool:

 

The first break near a small lake, sandwiches and water, and Edelweiss everywhere. Wow, this is just magic, and we seem to have lots of cool people with us. We continue on our bumpy, shaking ride, here we are, the National Park Hovsgol.

 

http://www.4thworldadventure.com/hovsgol.html

 

Bert, can you see the bear sign at the entrance of the park? …we look at each other, we are finally getting there. 45 more minutes drive, in between we drive on a new road, is this the National Mongolian highway I hear from the back of the bus? LoL…

 

Finally, we can see lake Hovsgol, we are at our final destination. There is a huge ger, which is the Restaurant, lots of small gers around it, and tippies as well. This is our home for until next Friday. How nice, a huge table has been set for our group, and lots of small tables around it.

Robbie, Jenny and Elizabeth sit with Ben and Steen and the new friends Azura and Sophie, they seem to have lots of fun.

 

The food is really nice, still I am glad that I made myself vegetarian for the week. (lots of lamb) Welcome speech by Nicolas, than we get to see the list for the accommodation. I decided to change things around at the late hour, which turned up to be a wise decision.

 

Before finally settling into our gers, we decide to go for a drink. Good idea, we got to meet Jonathon from Edinburgh, who is just going to change his life from Beijing to Kula Lumpur.

Back in our ger, the light is not working, no worries, there is a candle, the fire in the oven glows, enough wood around as well.

 

Bed time, well after midnight, what comes out, Curry Club t-shirts from Geneva, a sexy nightdress…after all we sleep in style. Night, night girls and sweet dreams.

 

Oh no, 01h.30am, someone’s bed has just collapsed, we all cry tears of laughter, we try to fix the bed again, done and back to sleep. No way, the bed collapses again, …but wait until you see the look on the Mongolian’s fire maker at 7am in the morning…the biggest smile I have ever seen…

 

First morning, around 9 am, thank goodness for Lynne’s spider catching techniques, did you know that cups can be used for so many other things? Lets go for breakfast and meet with the others…this is freedom (should I repeat myself, I am not sorry), this is the real life…what a beautiful outstanding landscape, the lake, the mountains…

 

My dream has finally come true, it’s time to sit back, relax and enjoyed it all. :)

 

All in all we are 56 people from all over the world, US, New Zealand, Australia, Britain, the expats from Shanghai, Hong Kong, people from France, Belgium, Holland (the Netherlands), lots of Germans, Columbia, Denmark and of course the 11 from the GVA runners group.

 

Well, not everybody feels the same way, Mme complain is at it again, this time to Nicolas. This is such a long trip to come here, glad he put her right, you are not the only one who has travelled that long. Gosh, now miss complain starts as well, I need a minimum of 8 to 12 hours sleep per night, what train are we on? I want to go first class. Have they booked a “Hotelplan” vacation? I don’t believe my ears, and from now on its better to stay away…Have these people not read anything in the past months, this is an adventure holiday in the Mongolian nature…

 

There is so much do, hiking, relaxing, horse ridding, kayaking, fishing, mountain biking. Went for a swim in the ice cold lake with Martine, was told I am nuts, than who cares…the lake must have had a temperature of around 12 / 13 degrees.

 

Monday eve, briefing by Nicolas about the race regulations, meet Martin again, the main doctor at the camp. He is here with his wife, both American, they live in Beijing. We all need a check up, no worries, I know I am fairly fit.

 

After dinner we sit around, chat with other people, simply relaxing.

 

Tuesday morning, breakfast time: Dave, the ex-coach for the British cyclist team arrives with his friend Lyn (American/ Vietnamise, lives in Tokyo) and their driver Tuvshin from UB. It took them 4 days to drive up. Lynne, Jenny, Elizabeth and I cry tears, you must be the funniest guys in the whole camp. They are pretty nervous, their first marathon, and it’s the 100km. Later on  Lynne and I go for a hike with our kids, so many wonderful happy moments, wolf and bear story’s, what will happen if we really get to meet them?

 

I queue for the medical, sorry guys, mine was taking so long as I had socialising time with the doc. Have the all ok for the 100km, and once again I am the happiest girl. …my first 100km, I am coming closer to my dream…

By now the kids have decided to go for the 42km, wow, I am sooo proud of all of them. For me the coolest kids with the coolest mom, this is what we hear from the other participants in the camp.

 

Michel from Sydney tells me, don’t worry you will be just fine, as we have more or less the same paste, we decide to try and do the 100km together.:)

 

In between I hear the word “hardcore” quite often,…this word has now a special meaning, we can achieve anything…spider catching, do the washing and manage to burn it on the stool next to the stove, manage to put to match wood inside the stove, that we have to take it outside our ger, getting the jakes away from our ger, having ice cold showers, walk around without make up for days…and still managing to speak and socialize with everyone, how cool is that?

 

By now we have learned from the teenie’s, that someone is the talk of the camp, the broken bed, well better known for this, than for coming to a camp with tons of make up, some did…

 

The rest of Tuesday is taking it easy, early dinner, than a Mongolian music  /dance show. How brilliant, early bed time, we have a wake up call at 3am the next morning.

 

Wednesday is here, 3am, pitch dark, let’s go and get some breakfast. Our back bags get checked, card, compass, emergency blanket, bottles for 2 litres liquid, and emergency food.

I drop my second bag off at the 42km point, like this I can change shoes and my t-shirt later on.

 

Thank goodness for Angie, she gets us all going, 4am and start. Lots of headlamps, torches, real ones! Wow, this is it, the real adventure. This is cool, start at 1650m, Toilogt  – in the forest. Not to bad, I am doing ok, sooo cool, I am not the last one! Yeah, this is just great happy wonderful news for me, yes I can! In between a Mongolian horse rider, I bet they wonder what these crazy people are up to. The first water station, get to meet Lynne and Martine and Jenny and Elizabeth. Up the first pass, Pass Chichee, almost 2300meters,  on top horse rider waits with the biggest smile. Dawn starts to brake; wow this is a serious descent, a flat bit, oh my God from km 23,5 to km 31 Khirvsteg Pass, that is sooo tuff. Marsh or should I call it swamp, insects, 1000’s of them, am I really doing this? I seem to be the only one who got bitten, will have to walk around in long trousers for ages…

 

Meeting Martine and Lynne again, now I realize that Martine is injured, something to do with her ankle, I can not live them here, quick decision; I will stay and walk with you. …the dream of my first 100km race is over, but than sportsmanship comes first! We still managed to keep our spirits high up, girls you rock! We walked together to the finishing line…what a wonderful moment. I am sooo happy, for so many people the first marathon, I think I am the proudest mom in the world, Elizabeth, “the little one” as she was called in the camp (and she is taller than me) finished with Jenny. Sorry Lynne, you must be the proudest mom too, Jenny and Robbie finished the 42km as well.

 

For me words can not describe the moment at the finishing line.

 

CONGRATULATIONS – CONGRATULATIONS – CONGRATULATIONS:):cool::)

 

Now its time to wait for Bert, our 100km finisher. He arrives after 17hours and 50 minutes, still smiling, you are our star!

 

Finisher: 42km

 

Claire, Lynne, Kandy, Gabriel, Jenny, Elizabeth, Robbie, Martine and me

 

Lily finished 25,5km

 

Well done all! The GVA runners have all arrived, what a wonderful moment.

 

Around 10pm, Lynne and I decide to wait for Dave and Lyn, towards midnight they arrive, the next day we learned what it mend for them that we waited. After all guys, we see you again next year in the camp.

 

Time to collapse in to bed, what a brilliant experience.

 

Thursday, no blisters, some people are a bit stiff, time to do some shopping, the local nomadic women sell handmade items, gloves, hats, socks and so on, whilst their children play in the background. Lunch by the lake, what shall we do next? Let’s try out fishing, our kids go ridding. No more fishing gear, never mind, Bert and I take a boat, funny, why is there a Mongolian person with a camera? We soon find out, I am inside the boat, Bert enters, an other Mongolian person pushes our boat……both of us in the ice cold water, we hear people laughing from all over the places…are we now the new stars on Mongolian candid camera?

 

What a good laugh, soaked to the bones, but it was fun, fun…at least we leave several different impressions behind.

 

In the evening, a special award dinner, award time with wonderful Mongolian music. We all got a certificate and a t-shirt, and a small silver ball on a chain. The party starts, some of us are up until almost 02h30, dancing, chatting, simply enjoying the last eve/night at the camp.

 

Friday morning, what a surprise outside our ger:  a smoked fish on a wooden post. Leaving present from Lyn, him and Dave left with their driver Tuvshin by Jeep. Final packing being done, make you sure you don’t take any spiders with you.

 

Time to say goodbye to so many others, they continued for an extra week on a horse trek.

The rest of us wait to find out when we are finally leaving, one more group leaves on horses, Nicolas, Steen, Martin and Ben.

 

I guess we all wonder will we ever see you again? For sure, some of us (including some French people) are doing Sierre-Zinal next weekend.

 

Time to sit in to the Russian buses, wow, a four hour ride back. Shaking but not stirred. Last story’s being told, wow, a group of camels. Oh no, our bus stops, secured by a piece of stone…well, we made it to the airport as well. Arrival at Moron airport, the same travel group from Taiwan again, at least no complains this time. Last pictures being taken, and we head for our plane.

 

Arrival at Ulan Bator, Friday, 24th July around 22h.  This is Tuvshin, yes, our Tuvshin from the running group at the airport. I have never seen a bigger smile on your face, yes, we have made it. Remember last year back in August, you we wearing that t-shirt, 100km sunrise to sunset marathon, I know many of you thought that I am crazy, but we all managed to dream the same dream…

 

We continue in a big bus with all the others, than we meet Gana and his Geleg, who have arranged private transport back to our hotel. What a great looking hotel, cool rooms.

 

We all have dinner together, what story’s we have to tell. Some are tired, Robbie wants to go to a nightclub, hey, I come too. Off we go, Gana, Geleg, a friend of the guys, we drop Tuvshin on  the way – Mongolian nightlife we come. A nice club, according to Robbie the best sound system (Korean). Who do I see, Jonathon is there too…small world.

 

Before 4am its time to go back to the hotel, 2 hours rest, we need to leave at 7am for the train station. By 7am Gana and Geleg greet us with big smiles, Geleg and a driver take us to UB train station. The train looks just perfect. 4 people in a cabin, you can fold the beds down, our new home for the next 29 hours.

 

A last big hug for Geleg, see you next year in Mongolia. I feel sad to leave this beautiful country and its people, but I know for sure, I will be back.:cool:

 

The train ride is sooo amazing, the land scape unbelievable – we are the lucky one’s to witness so much in such a short time.

 

Goodbye Mongolia, hello China.

 

After a long journey with several stops at small stations (were you can buy food and drinks) we arrive at Erlan. What an adventure, we change from the Russian railway system to the Chinese railway system. Shopping at the Duty Free Shop, never realized that so many strange looking foods existed. Back on the train, wow, a first glance on the Great Wall… Beijing we come. We arrive in Beijing, 14h00 Sunday, 26th July, bright blue sky. (the only time)

 

We find a mini Bus, no patience to barter, everybody seems tired…Hotel, Kandy, Lily and Claire are off to the hairdresser, the rest of us walk to the Tien’am Square, which is not far away from our hotel. We are standing on the biggest place in the world, Sunday eve in Beijing. 1000’s of Chinese out there, our kids are the stars again, everyone wants a picture with them, …wow, they even take pictures from us, in between all this picture taking we miss the lowering of the Chinese flag.

 

All in all we had a good time in Beijing, did different things, went for visit to the Great Wall, the Forbidden City, the Silk and Russian Market, some went to the see a Chinese Opera.

 

We all arrived safely back home in Geneva, on Thursday, 30st July. How cool, whilst waiting for the luggage to arrive, a guy comes up to me and says, are you just back from Hovsgol? He is a friend of Nicolas and did the 100km a few years back.

 

My final words are:

 

I am really happy and glad that we all arrived safely  back in Geneva.

 

What a great wonderful adventure, how many wonderful memories, for me personally, the happiest moments stay behind in Mongolia. I will go back next year, and my most wonderful news since this morning, I have 2 Co. which will sponsor further Mongolian trips. :)

 

I feel I need to say thank you to a few people:

 

-Bert and Lynne, you supported “my crazy” idea from day one

-the organizers from the sunrise to sunset marathon, Nicoals, Steen, Angie, Shuree

  well done, great job!

-Gana and Geleg, for everything in Mongolia

-Robbie, Jenny and my beloved daughter Elizabeth, you are the real stars from the camp.

  You kids simply rock!

-to everyone who participated in the trip

 

 

Ps. Pictures will follow, I have almost 1000….

 

The text you are quoting:

Disclaimer : :w00t:

 

All characters in this report are fictitious and any resemblance to real persons, living or dead, is purely coincidental.

 

The story that has to be told…

 

After many months of preparations, tons of mail forward and backward to Mongolia, phone calls, etc. we finally meet for our long awaited journey. Thursday, July 16th we meet at GVA airport. I still have my doubts; will it all go well, as we have “a few strong characters” in our group.

 

What a lovely surprise, Jasper, Nanou and Vero come to bit us farewell. Check in time approaches, Swissport can not print out all the boarding cards, a few girls get already stressed. Take it easy, we are on our holidays, Lufthansa can do the rest of the printouts in Frankfurt.

 

Lucky me, I got to sit next to cool guy from Evian, he gave me some tips on Mongolia and on Russia. Exchanged our cards before arriving in Frankfurt, you never know, I might talk him into to joining the GVA runners…

 

Arrival in Frankfurt, lets meet up with the rest of the group, Lufthansa issued all the boarding cards with smile. 2 hours wait until we leave for Beijing. Everybody seems to be happy on the flight to Beijing, the kids, Jenny, Robbie and Elizabeth seem to have a great time.

 

Finally, Beijing airport, wow, what a huge, clean airport, even a machine which takes everyone’s temperature.  Some people start to rush again, what is the hurry, we have an almost 10 hour wait. As we have a one entry Visa for China we are send around a little bit, manageable, keep on smiling, we are in China after all…

 

Transfer by train inside the airport to the terminal which is for flights to Mongolia. Some head of to Starbox, others walk around, whilst others take a nap.

 

How cool, this is Steen of the organizers, with his friend Ben from Denmark. (not David, don’t know were I got that from) Soon it’s time to board the plane for Ulan Bator, after almost 2 hours we arrive at the Dschinghis Khan airport. After almost 29 hours of travelling we are at our destination, Mongolia, how wonderful! :)

 

Shuree, our local travel agent from UB was there to great us, what a lovely girl. So happy to finally meet you after exchanging sooo many mails. Of we go to our mini Bus, we wait for Steen and Ben, whilst they are having their Visa done. A bumpy ride on the roads of Ulan Bator, we arrive well after midnight at our hotel. Many people have lost their smiles, I guess they must be tired. Thank goodness for Steen’s and Ben’s big smiles, final word from me, please be ready at 9h30 as we have a tour of UB organized by Gana. :)

 

Up to the room with my daughter Elizabeth, shower, gosh, no way I can sleep. I go back to the reception, I get the Hotel main office all to myself, how cool is that? Send a quick mail, we arrived safe in UB. I guess by 4am it’s time to have a few hours sleep as well, no way, I can not get back into the room, the card is blocked, no way I wake up Elizabeth, back down to reception, they are trying their best that I can enter the room, keep on smiling, it takes almost 40 min. to open the door. In the meantime dawn breaks over UB, camera out, and taking pictures from all the hotel windows. How lucky am I to be here? This is just wonderful, incredible scenery. Time for breakfast and coffee by 8am, time to relax, I wonder what the day will bring. :w00t: :)

 

Everyone ready by 9h30, except for one person, Mme complain. Is this the same person, what a difference to Geneva. Whilst Mme complain behaves like a spoilt child, all the others have to wait…we all put a brave smile on to our faces….how cool, Gana is here.:)

 

The bus looks so much better than the one from last night, we get a personal tour of Ulan Bator, we hear about the history, manage to change money into the local currency, buy sunglasses, go in to a local supermarket, and off we go to a nearby National Park. Gana manages to negotiate a super entrance fee for us. This is heaven, the countryside is just amazing, we see the first pony’s, the first Mongolian horse riders, and the first gers (also known as yurt)

 

Robbie, Jenny and Elizabeth go horse riding, others try on Mongolian clothes, others wonder simply around. We get to meet Gana’s cousin who helped organizing this outing. Edelweiss, the national flower from Switzerland grows here, 1000’s of flowers everywhere, no wonder I feel even more at home. The space is unbelievable, this is real freedom, back to nature. I love it.

 

We have our first Mongolian lunch (which was simply delicious)  served in a beautiful ger, and a first Mongolian beer, what more do we want?  Time to go back to the airport, which is not to far away, there was a bit of confusion with the organizers, they chartered a plane for 56 people, somehow a group of tourists had to wait for 2 hours as they booked seats on our plane as well. The first thing I get, “because of your group we are stuck here”, Helen keep on smiling, so sorry, it’s not us, we wait for 45 more people to arrive. The next question, which is your camp? Lake Hovsgol, gosh,  this answer goes not down well, not only are we waiting for the plane, you are in the camp which we wanted to go.

 

Finally we get to board the plane, I don’t believe this, this is Britabraod sitting next to me, this can’t be, good omen, I start to speak with him. He is from Wales, but lives in Shanghai,  (shared the same bus to the camp, you have such a brilliant sense of humour!)

50 minutes flight, Moron is a tiny airport in the middle of nowhere. We enter the airport, (which is a small building) the tiny door behind us gets shut. No way to escape…:hehe:

 

First glance of Nicolas, the organizer of the race. How cool to see you again, it has been a while since our meeting in Geneva. Did you expect real buses? Then you are wrong, totally wrong… old (30 years?) Russian Buses wait for us, we all get in to buses where there is still some space left. By now I learn that we have a 4 hours drive, I get a seat next to the driver, and the expat group from Shanghai is with me. We laugh so much, we get shaken, the drivers race between each other, what a different world. Imagine, we drive on the Mongolian country side, no real roads, lots of sheep’s and goats and pony’s on the way, the occasional gers in between, we see the first Mongolian motorbikes, 3 of them on a bike, all with big bright smiles. Robbie and Elizabeth get to sit with the VIP people, the organizers and Ben, the GP and plastic surgeon. They have lots of funny insider storys.:cool:

 

The first break near a small lake, sandwiches and water, and Edelweiss everywhere. Wow, this is just magic, and we seem to have lots of cool people with us. We continue on our bumpy, shaking ride, here we are, the National Park Hovsgol.

 

http://www.4thworldadventure.com/hovsgol.html

 

Bert, can you see the bear sign at the entrance of the park? …we look at each other, we are finally getting there. 45 more minutes drive, in between we drive on a new road, is this the National Mongolian highway I hear from the back of the bus? LoL…

 

Finally, we can see lake Hovsgol, we are at our final destination. There is a huge ger, which is the Restaurant, lots of small gers around it, and tippies as well. This is our home for until next Friday. How nice, a huge table has been set for our group, and lots of small tables around it.

Robbie, Jenny and Elizabeth sit with Ben and Steen and the new friends Azura and Sophie, they seem to have lots of fun.

 

The food is really nice, still I am glad that I made myself vegetarian for the week. (lots of lamb) Welcome speech by Nicolas, than we get to see the list for the accommodation. I decided to change things around at the late hour, which turned up to be a wise decision.

 

Before finally settling into our gers, we decide to go for a drink. Good idea, we got to meet Jonathon from Edinburgh, who is just going to change his life from Beijing to Kula Lumpur.

Back in our ger, the light is not working, no worries, there is a candle, the fire in the oven glows, enough wood around as well.

 

Bed time, well after midnight, what comes out, Curry Club t-shirts from Geneva, a sexy nightdress…after all we sleep in style. Night, night girls and sweet dreams.

 

Oh no, 01h.30am, someone’s bed has just collapsed, we all cry tears of laughter, we try to fix the bed again, done and back to sleep. No way, the bed collapses again, …but wait until you see the look on the Mongolian’s fire maker at 7am in the morning…the biggest smile I have ever seen…

 

First morning, around 9 am, thank goodness for Lynne’s spider catching techniques, did you know that cups can be used for so many other things? Lets go for breakfast and meet with the others…this is freedom (should I repeat myself, I am not sorry), this is the real life…what a beautiful outstanding landscape, the lake, the mountains…

 

My dream has finally come true, it’s time to sit back, relax and enjoyed it all. :)

 

All in all we are 56 people from all over the world, US, New Zealand, Australia, Britain, the expats from Shanghai, Hong Kong, people from France, Belgium, Holland (the Netherlands), lots of Germans, Columbia, Denmark and of course the 11 from the GVA runners group.

 

Well, not everybody feels the same way, Mme complain is at it again, this time to Nicolas. This is such a long trip to come here, glad he put her right, you are not the only one who has travelled that long. Gosh, now miss complain starts as well, I need a minimum of 8 to 12 hours sleep per night, what train are we on? I want to go first class. Have they booked a “Hotelplan” vacation? I don’t believe my ears, and from now on its better to stay away…Have these people not read anything in the past months, this is an adventure holiday in the Mongolian nature…

 

There is so much do, hiking, relaxing, horse ridding, kayaking, fishing, mountain biking. Went for a swim in the ice cold lake with Martine, was told I am nuts, than who cares…the lake must have had a temperature of around 12 / 13 degrees.

 

Monday eve, briefing by Nicolas about the race regulations, meet Martin again, the main doctor at the camp. He is here with his wife, both American, they live in Beijing. We all need a check up, no worries, I know I am fairly fit.

 

After dinner we sit around, chat with other people, simply relaxing.

 

Tuesday morning, breakfast time: Dave, the ex-coach for the British cyclist team arrives with his friend Lyn (American/ Vietnamise, lives in Tokyo) and their driver Tuvshin from UB. It took them 4 days to drive up. Lynne, Jenny, Elizabeth and I cry tears, you must be the funniest guys in the whole camp. They are pretty nervous, their first marathon, and it’s the 100km. Later on  Lynne and I go for a hike with our kids, so many wonderful happy moments, wolf and bear story’s, what will happen if we really get to meet them?

 

I queue for the medical, sorry guys, mine was taking so long as I had socialising time with the doc. Have the all ok for the 100km, and once again I am the happiest girl. …my first 100km, I am coming closer to my dream…

By now the kids have decided to go for the 42km, wow, I am sooo proud of all of them. For me the coolest kids with the coolest mom, this is what we hear from the other participants in the camp.

 

Michel from Sydney tells me, don’t worry you will be just fine, as we have more or less the same paste, we decide to try and do the 100km together.:)

 

In between I hear the word “hardcore” quite often,…this word has now a special meaning, we can achieve anything…spider catching, do the washing and manage to burn it on the stool next to the stove, manage to put to match wood inside the stove, that we have to take it outside our ger, getting the jakes away from our ger, having ice cold showers, walk around without make up for days…and still managing to speak and socialize with everyone, how cool is that?

 

By now we have learned from the teenie’s, that someone is the talk of the camp, the broken bed, well better known for this, than for coming to a camp with tons of make up, some did…

 

The rest of Tuesday is taking it easy, early dinner, than a Mongolian music  /dance show. How brilliant, early bed time, we have a wake up call at 3am the next morning.

 

Wednesday is here, 3am, pitch dark, let’s go and get some breakfast. Our back bags get checked, card, compass, emergency blanket, bottles for 2 litres liquid, and emergency food.

I drop my second bag off at the 42km point, like this I can change shoes and my t-shirt later on.

 

Thank goodness for Angie, she gets us all going, 4am and start. Lots of headlamps, torches, real ones! Wow, this is it, the real adventure. This is cool, start at 1650m, Toilogt  – in the forest. Not to bad, I am doing ok, sooo cool, I am not the last one! Yeah, this is just great happy wonderful news for me, yes I can! In between a Mongolian horse rider, I bet they wonder what these crazy people are up to. The first water station, get to meet Lynne and Martine and Jenny and Elizabeth. Up the first pass, Pass Chichee, almost 2300meters,  on top horse rider waits with the biggest smile. Dawn starts to brake; wow this is a serious descent, a flat bit, oh my God from km 23,5 to km 31 Khirvsteg Pass, that is sooo tuff. Marsh or should I call it swamp, insects, 1000’s of them, am I really doing this? I seem to be the only one who got bitten, will have to walk around in long trousers for ages…

 

Meeting Martine and Lynne again, now I realize that Martine is injured, something to do with her ankle, I can not live them here, quick decision; I will stay and walk with you. …the dream of my first 100km race is over, but than sportsmanship comes first! We still managed to keep our spirits high up, girls you rock! We walked together to the finishing line…what a wonderful moment. I am sooo happy, for so many people the first marathon, I think I am the proudest mom in the world, Elizabeth, “the little one” as she was called in the camp (and she is taller than me) finished with Jenny. Sorry Lynne, you must be the proudest mom too, Jenny and Robbie finished the 42km as well.

 

For me words can not describe the moment at the finishing line.

 

CONGRATULATIONS – CONGRATULATIONS – CONGRATULATIONS:):cool::)

 

Now its time to wait for Bert, our 100km finisher. He arrives after 17hours and 50 minutes, still smiling, you are our star!

 

Finisher: 42km

 

Claire, Lynne, Kandy, Gabriel, Jenny, Elizabeth, Robbie, Martine and me

 

Lily finished 25,5km

 

Well done all! The GVA runners have all arrived, what a wonderful moment.

 

Around 10pm, Lynne and I decide to wait for Dave and Lyn, towards midnight they arrive, the next day we learned what it mend for them that we waited. After all guys, we see you again next year in the camp.

 

Time to collapse in to bed, what a brilliant experience.

 

Thursday, no blisters, some people are a bit stiff, time to do some shopping, the local nomadic women sell handmade items, gloves, hats, socks and so on, whilst their children play in the background. Lunch by the lake, what shall we do next? Let’s try out fishing, our kids go ridding. No more fishing gear, never mind, Bert and I take a boat, funny, why is there a Mongolian person with a camera? We soon find out, I am inside the boat, Bert enters, an other Mongolian person pushes our boat……both of us in the ice cold water, we hear people laughing from all over the places…are we now the new stars on Mongolian candid camera?

 

What a good laugh, soaked to the bones, but it was fun, fun…at least we leave several different impressions behind.

 

In the evening, a special award dinner, award time with wonderful Mongolian music. We all got a certificate and a t-shirt, and a small silver ball on a chain. The party starts, some of us are up until almost 02h30, dancing, chatting, simply enjoying the last eve/night at the camp.

 

Friday morning, what a surprise outside our ger:  a smoked fish on a wooden post. Leaving present from Lyn, him and Dave left with their driver Tuvshin by Jeep. Final packing being done, make you sure you don’t take any spiders with you.

 

Time to say goodbye to so many others, they continued for an extra week on a horse trek.

The rest of us wait to find out when we are finally leaving, one more group leaves on horses, Nicolas, Steen, Martin and Ben.

 

I guess we all wonder will we ever see you again? For sure, some of us (including some French people) are doing Sierre-Zinal next weekend.

 

Time to sit in to the Russian buses, wow, a four hour ride back. Shaking but not stirred. Last story’s being told, wow, a group of camels. Oh no, our bus stops, secured by a piece of stone…well, we made it to the airport as well. Arrival at Moron airport, the same travel group from Taiwan again, at least no complains this time. Last pictures being taken, and we head for our plane.

 

Arrival at Ulan Bator, Friday, 24th July around 22h.  This is Tuvshin, yes, our Tuvshin from the running group at the airport. I have never seen a bigger smile on your face, yes, we have made it. Remember last year back in August, you we wearing that t-shirt, 100km sunrise to sunset marathon, I know many of you thought that I am crazy, but we all managed to dream the same dream…

 

We continue in a big bus with all the others, than we meet Gana and his Geleg, who have arranged private transport back to our hotel. What a great looking hotel, cool rooms.

 

We all have dinner together, what story’s we have to tell. Some are tired, Robbie wants to go to a nightclub, hey, I come too. Off we go, Gana, Geleg, a friend of the guys, we drop Tuvshin on  the way – Mongolian nightlife we come. A nice club, according to Robbie the best sound system (Korean). Who do I see, Jonathon is there too…small world.

 

Before 4am its time to go back to the hotel, 2 hours rest, we need to leave at 7am for the train station. By 7am Gana and Geleg greet us with big smiles, Geleg and a driver take us to UB train station. The train looks just perfect. 4 people in a cabin, you can fold the beds down, our new home for the next 29 hours.

 

A last big hug for Geleg, see you next year in Mongolia. I feel sad to leave this beautiful country and its people, but I know for sure, I will be back.:cool:

 

The train ride is sooo amazing, the land scape unbelievable – we are the lucky one’s to witness so much in such a short time.

 

Goodbye Mongolia, hello China.

 

After a long journey with several stops at small stations (were you can buy food and drinks) we arrive at Erlan. What an adventure, we change from the Russian railway system to the Chinese railway system. Shopping at the Duty Free Shop, never realized that so many strange looking foods existed. Back on the train, wow, a first glance on the Great Wall… Beijing we come. We arrive in Beijing, 14h00 Sunday, 26th July, bright blue sky. (the only time)

 

We find a mini Bus, no patience to barter, everybody seems tired…Hotel, Kandy, Lily and Claire are off to the hairdresser, the rest of us walk to the Tien’am Square, which is not far away from our hotel. We are standing on the biggest place in the world, Sunday eve in Beijing. 1000’s of Chinese out there, our kids are the stars again, everyone wants a picture with them, …wow, they even take pictures from us, in between all this picture taking we miss the lowering of the Chinese flag.

 

All in all we had a good time in Beijing, did different things, went for visit to the Great Wall, the Forbidden City, the Silk and Russian Market, some went to the see a Chinese Opera.

 

We all arrived safely back home in Geneva, on Thursday, 30st July. How cool, whilst waiting for the luggage to arrive, a guy comes up to me and says, are you just back from Hovsgol? He is a friend of Nicolas and did the 100km a few years back.

 

My final words are:

 

I am really happy and glad that we all arrived safely  back in Geneva.

 

What a great wonderful adventure, how many wonderful memories, for me personally, the happiest moments stay behind in Mongolia. I will go back next year, and my most wonderful news since this morning, I have 2 Co. which will sponsor further Mongolian trips. :)

 

I feel I need to say thank you to a few people:

 

-Bert and Lynne, you supported “my crazy” idea from day one

-the organizers from the sunrise to sunset marathon, Nicoals, Steen, Angie, Shuree

  well done, great job!

-Gana and Geleg, for everything in Mongolia

-Robbie, Jenny and my beloved daughter Elizabeth, you are the real stars from the camp.

  You kids simply rock!

-to everyone who participated in the trip

 

 

Ps. Pictures will follow, I have almost 1000….

 
SWISS, Aug 4, 2009 @ 17:56

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 339
Aug 4, 2009 @ 21:11
tl;dr


The text you are quoting:
tl;dr



hayes, Aug 4, 2009 @ 21:11
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 340
Aug 4, 2009 @ 21:13
No no no, I'm kidding, of course I did! What an amazing story! And marathon of a post as well :P My cousin is Welsh and lives in Shanghai. Honestly. No, genuinely, he is and he does. I promise. And his name is Hayes. Although... I'm not sure he resembles britabroad all that well.



Seriously, if you don't get another Oscar next year you should complain to the Gods. And by Gods, I think you know what I mean ;)
The text you are quoting:
No no no, I'm kidding, of course I did! What an amazing story! And marathon of a post as well :P My cousin is Welsh and lives in Shanghai. Honestly. No, genuinely, he is and he does. I promise. And his name is Hayes. Although... I'm not sure he resembles britabroad all that well.



Seriously, if you don't get another Oscar next year you should complain to the Gods. And by Gods, I think you know what I mean ;)
hayes, Aug 4, 2009 @ 21:13
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 341
Aug 7, 2009 @ 19:01
Hayes, you just make me smile...I still wonder about that cousin of yours...pictures coming up soon, so let us know if it was him. ;) Thanks also for your kind words. :)

"In running it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished', there is a lot of satisfaction in that."

I would like to wish all the runners all the best of luck this weekend.

Some are doing the triathlon in Nyon, some even in London, and lots of other's are off to the Sierre-Zinal race.

All the very best, see you tomorrow morning, and if not, in the afternoon at Cornevain station...new adventure coming up, Sierre-Zinal.:cool:

The text you are quoting:
Hayes, you just make me smile...I still wonder about that cousin of yours...pictures coming up soon, so let us know if it was him. ;) Thanks also for your kind words. :)

"In running it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished', there is a lot of satisfaction in that."

I would like to wish all the runners all the best of luck this weekend.

Some are doing the triathlon in Nyon, some even in London, and lots of other's are off to the Sierre-Zinal race.

All the very best, see you tomorrow morning, and if not, in the afternoon at Cornevain station...new adventure coming up, Sierre-Zinal.:cool:
SWISS, Aug 7, 2009 @ 19:01

Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 342
Sep 18, 2009 @ 14:36
 
The BEST of luck to all at Jussy, and not to forget Jose, who is doing the BERLIN marathon this weekend.

Nat, get well soon - and we miss YOU!

Wishing all of you, a super cool happy weekend.

Happy training and happy running! :-)))

...an update from us: the Geneva runners have made it to facebook ;-)

   http://www.facebook.com/group.php?gid=128052625674&ref=mf ’

The text you are quoting:
 
The BEST of luck to all at Jussy, and not to forget Jose, who is doing the BERLIN marathon this weekend.

Nat, get well soon - and we miss YOU!

Wishing all of you, a super cool happy weekend.

Happy training and happy running! :-)))

...an update from us: the Geneva runners have made it to facebook ;-)

   http://www.facebook.com/group.php?gid=128052625674&ref=mf ’


SWISS, Sep 18, 2009 @ 14:36
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 343
Oct 17, 2009 @ 15:48
 

Dear all,


 


I hope this note finds you all well.


 


Just to say: THANK YOU for a GREAT turn out this morning,  and also “a warm” welcome to all our new runners…


 


To  Denis & his wife, Congrats on your new baby boy!...can’t wait to see him…


 


…and it’s absolutely wonderful to see so that sooo many people still run with us since April 2008. You all rock!!!


 


Happy training, happy running – wishing you all a super cool weekend. :-) x

The text you are quoting:
 

Dear all,


 


I hope this note finds you all well.


 


Just to say: THANK YOU for a GREAT turn out this morning,  and also “a warm” welcome to all our new runners…


 


To  Denis & his wife, Congrats on your new baby boy!...can’t wait to see him…


 


…and it’s absolutely wonderful to see so that sooo many people still run with us since April 2008. You all rock!!!


 


Happy training, happy running – wishing you all a super cool weekend. :-) x


SWISS, Oct 17, 2009 @ 15:48
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 344
Oct 24, 2009 @ 16:03


For tomorrow: Good luck to all the runners in Lausanne and Lucerne... see you soon. :-)

The text you are quoting:


For tomorrow: Good luck to all the runners in Lausanne and Lucerne... see you soon. :-)


SWISS, Oct 24, 2009 @ 16:03
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 345
Dec 1, 2009 @ 12:55


Dear all,

I hope this finds you all well.



Just a quick note, we are NOT meeting this coming Saturday, 5th Dec. as we are all doing the Escalade in the afternoon.  Smile


Happy running everyone... - ...have tons of fun @ the Escalade...



Remember Mapinas? He is back in town for 3 days, all the way from sunny California. We are going for fondue on Thursday, 17th Dec. - please feel free to join us, just drop me a line.



Happy running...Smile


 

The text you are quoting:


Dear all,

I hope this finds you all well.



Just a quick note, we are NOT meeting this coming Saturday, 5th Dec. as we are all doing the Escalade in the afternoon.  Smile


Happy running everyone... - ...have tons of fun @ the Escalade...



Remember Mapinas? He is back in town for 3 days, all the way from sunny California. We are going for fondue on Thursday, 17th Dec. - please feel free to join us, just drop me a line.



Happy running...Smile


 


SWISS, Dec 1, 2009 @ 12:55
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 346
Feb 12, 2010 @ 13:55

Ladies & gentleman,

Sunday, 9th May 2010


A flat, urban, and IAAF registered course which goes past the main sights of Geneva, Switzerland: UNO building, Jet d'eau, flower clock, Geneva's lakeside, etc.
Many entertainments all along the course.


Refreshment points are planned at least every 5 km with: water, Iso drinks, bananas, oranges, energy bars and gel.


Start:


Quai Wilson. Marathon and relay: 8:00 am


Quai Wilson. Half marathon: 10:30 am


Timing system: Champion Chip provided by datasport.


Time limit: 6 hours


The Geneva marathon has a new organiziation team, which is wonderful news...


And if you don't want to run it - you can always sign up as a volunteer.


...or you can join Tinkie, she is best cheerleader in town (she was there with a cool group of people in 2008 and 2009)


Cheers,


Swiss


http://www.genevemarathon.ch/


 


The text you are quoting:

Ladies & gentleman,

Sunday, 9th May 2010


A flat, urban, and IAAF registered course which goes past the main sights of Geneva, Switzerland: UNO building, Jet d'eau, flower clock, Geneva's lakeside, etc.
Many entertainments all along the course.


Refreshment points are planned at least every 5 km with: water, Iso drinks, bananas, oranges, energy bars and gel.


Start:


Quai Wilson. Marathon and relay: 8:00 am


Quai Wilson. Half marathon: 10:30 am


Timing system: Champion Chip provided by datasport.


Time limit: 6 hours


The Geneva marathon has a new organiziation team, which is wonderful news...


And if you don't want to run it - you can always sign up as a volunteer.


...or you can join Tinkie, she is best cheerleader in town (she was there with a cool group of people in 2008 and 2009)


Cheers,


Swiss


http://www.genevemarathon.ch/


 



SWISS, Feb 12, 2010 @ 13:55
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 347
Feb 13, 2010 @ 20:21

im doing the half marathon this year. training on my own right now cuz i dont see the appeal in training with other people, i really enjoy not having to think about anything (including people) when i run. but the original post was very inspiring - so thank you for that and best of luck with your training. i esp loved the story of the 62 year old setting off to sail against the wind. promethean hero!

The text you are quoting:

im doing the half marathon this year. training on my own right now cuz i dont see the appeal in training with other people, i really enjoy not having to think about anything (including people) when i run. but the original post was very inspiring - so thank you for that and best of luck with your training. i esp loved the story of the 62 year old setting off to sail against the wind. promethean hero!


manics1984, Feb 13, 2010 @ 20:21
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 348
Feb 13, 2010 @ 20:44

nice to read Laughing I hope to join you guys training and in 1/2 Marathon

The text you are quoting:

nice to read Laughing I hope to join you guys training and in 1/2 Marathon


SimSim, Feb 13, 2010 @ 20:44
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 349
Apr 9, 2013 @ 18:31

On the 12th we celebrate 5 years of « it doesn’t matter who you are or what your level, or interest, you are welcome @ Geneva Runners (runners, drinkers, swimmers, cyclists, hamburger eaters, crisp packet martial arts specialists, roll ;))) (copy right, and thanks for the reminder; by James K.)

Dear All,

5 years – WOW!!!

We have come a long way – and together we managed to achieve sooo many things…
5km, 10km, ½ marathons, full marathon, triathlon events (and now some of us are dreaming the IronMan dream in Zurich, 28th July…)

Great wonderful friendships occurred, romances blossomed, weddings, and babies have been born…

Personally, I would like to thank 3 people, James and Naoufel (Gloria, is now back in Washington DC) you came out to that first meeting 5 years ago…the rest is history.

There are sooo many people to say thank to, the list is far too long, and so I’m not even starting, sorry. But “thank you – no thank you” (copy right, Paul M.)

I look back @ sooo many happy, wonderful moments (one of them, the 14 day trip to Mongolia, to the sunrise to sunset marathon in 2009) meeting the coolest people in Geneva, ( my 5 best friends, sorry, but had to add this one ,-) and super grateful for all the moments.

To the ones which have left Geneva, I / we miss you…and we still talk about you! Ben, Susan, PV, Mireilla, Arian & Tuvshin, Nicolas, Mikko, Christoph, Ash, James, Manuel, Urs, Steffi, Sharon, Tove, Anna …and sooo many more.

Let’s have a drink or two; it would be simply wonderful to see YOU, and as you know us by now, just join us - even @ last minute :-)))

As from 19.30 in the Key & Eagle, rue de Grenus 7, 1201 Geneva.


Best,

Helen

The text you are quoting:

On the 12th we celebrate 5 years of « it doesn’t matter who you are or what your level, or interest, you are welcome @ Geneva Runners (runners, drinkers, swimmers, cyclists, hamburger eaters, crisp packet martial arts specialists, roll ;))) (copy right, and thanks for the reminder; by James K.)

Dear All,

5 years – WOW!!!

We have come a long way – and together we managed to achieve sooo many things…
5km, 10km, ½ marathons, full marathon, triathlon events (and now some of us are dreaming the IronMan dream in Zurich, 28th July…)

Great wonderful friendships occurred, romances blossomed, weddings, and babies have been born…

Personally, I would like to thank 3 people, James and Naoufel (Gloria, is now back in Washington DC) you came out to that first meeting 5 years ago…the rest is history.

There are sooo many people to say thank to, the list is far too long, and so I’m not even starting, sorry. But “thank you – no thank you” (copy right, Paul M.)

I look back @ sooo many happy, wonderful moments (one of them, the 14 day trip to Mongolia, to the sunrise to sunset marathon in 2009) meeting the coolest people in Geneva, ( my 5 best friends, sorry, but had to add this one ,-) and super grateful for all the moments.

To the ones which have left Geneva, I / we miss you…and we still talk about you! Ben, Susan, PV, Mireilla, Arian & Tuvshin, Nicolas, Mikko, Christoph, Ash, James, Manuel, Urs, Steffi, Sharon, Tove, Anna …and sooo many more.

Let’s have a drink or two; it would be simply wonderful to see YOU, and as you know us by now, just join us - even @ last minute :-)))

As from 19.30 in the Key & Eagle, rue de Grenus 7, 1201 Geneva.


Best,

Helen


SWISS, Apr 9, 2013 @ 18:31
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
Only members can see photos
Only members can see names and photos
Re: Geneva Marathon
Post 350
Apr 15, 2013 @ 09:24

Hi there, probably a bit late, but just wanted to say that it's definitely a great advice. But for all interested, you should know that latest scientifique studies have shown that if you increase more than 7% your distance or time per week, you MIGHT have injuries like shinsplits and tendinitis. Obviously it depends on each person of course. :)


 

The text you are quoting:

Hi there, probably a bit late, but just wanted to say that it's definitely a great advice. But for all interested, you should know that latest scientifique studies have shown that if you increase more than 7% your distance or time per week, you MIGHT have injuries like shinsplits and tendinitis. Obviously it depends on each person of course. :)


 


Sandy J, Apr 15, 2013 @ 09:24
Your Reply:
Reply  Reply With Quote  Thank Poster
! Report to Admin
381 Replies | 62621 Views      |  Send to friend
 
 
 
Feedback Form