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Did you hear the news today?

Do you start your day by listening to the news on the radio or TV? Maybe you pick up the daily paper or tabloid and read it on the way to work? Perhaps you begin your first hour with a cup of coffee and a heated discussion with your partner or kids or indeed both! It’s possible that you get to work and have to sit all day next to the biggest moaner on the planet and have to answer to a miserably stressed out boss. You may get an early morning call from a friend who needs to un-load all her negative vibes onto you, just so she can feel better and get on with her day feeling less miserable. And, if you are of the  female species, chances are you began your day fretting about your hair and the clothes that don’t fit and the pimple that refuses to deflate despite all the sacylic acid that you smother it with. What effect does all of this have on you? What is the common factor in all those situations? All these occurrences are having a negative effect on your mind. The bad news, the argument, the self torturing thoughts and the toxic friends are all sending your blood pressure sky high, along with your heartbeat and cortisol levels.


If we are what we eat, then just maybe, we are what we think.


We protect our children from the world news and we filter the information that they have access to because we know that it will have a negative effect on their mind and health. We don’t want them to watch violent or abusive movies or hang around friends who bully them or put them down. We want to protect their minds in this way for fear that it will influence their own behaviour to themselves and others. But do we do the same for ourselves? Probably not.


I gave up reading newspapers years ago, not because I don’t care what is going on in the world, because I do care, very much. I stopped reading it because I realised it was having a negative effect on my day and on the conversations that I was having throughout that day. And worst of all, it was having a negative effect on my health and lifestyle. Being drip fed bad news throughout the day fills me with anxiety and fear. It raises my blood pressure and either kills or fuels my appetite. Being anxious and fearful affects my sleep which means I feel permanently tired. Tiredness and lack of sleep makes me feel depressed, lethargic and de-motivated. Lack of sleep also makes me want to drink caffeine and eat sugar because I just want to hit a high of some sort, so that I can get on with my day. But we all know that when we hit that high, we will inevitably chase it with a low. So you can see how it goes. Bad news = anxious and fearful thoughts = high blood pressure, raised hearbeat and stress = lack of sleep = fatigue = no motivation or energy to exercise or do anything at all! 


Now the big question is how do we flip it? How do we change all the negatives to positives and how do we filter the noise that enters our minds. Indeed, there are some things we can’t change, but we can do our best to change the things that we do have control over. The easy part for me is to simply not listen to the morning news or read all the dramatic and sensational stories that fill the headlines. I am not a politician and can do nothing major to save the world, although I wish I could. To save this planet and it’s people would be my ultimate dream come true, but realistically, that just aint gonna happen! I can also choose the company I keep and surround myself with positive and like minded people and friends. I can also choose to read books and articles that will inspire me and feed my mind with good thoughts. I can also choose to watch comedy over drama, just because having a good laugh is great for our health and a good workout for the abs. 


Don’t let your mind sabotage your efforts and healthful goals by feeding it with bad stuff. Be kind to your mind, nourish it and fill it with images of things that make you smile, and information that helps it grow. Bad things happen every day all over the world, but so do good things, so let’s focus on those and maybe we can all make a difference no matter how small.


“Change your thoughts and you change the world”


I wish you all a healthful and positive week ahead.


Tamara


Geneva Fitness Sàrl


www.personaltrainergeneva.com


 

The text you are quoting:

Do you start your day by listening to the news on the radio or TV? Maybe you pick up the daily paper or tabloid and read it on the way to work? Perhaps you begin your first hour with a cup of coffee and a heated discussion with your partner or kids or indeed both! It’s possible that you get to work and have to sit all day next to the biggest moaner on the planet and have to answer to a miserably stressed out boss. You may get an early morning call from a friend who needs to un-load all her negative vibes onto you, just so she can feel better and get on with her day feeling less miserable. And, if you are of the  female species, chances are you began your day fretting about your hair and the clothes that don’t fit and the pimple that refuses to deflate despite all the sacylic acid that you smother it with. What effect does all of this have on you? What is the common factor in all those situations? All these occurrences are having a negative effect on your mind. The bad news, the argument, the self torturing thoughts and the toxic friends are all sending your blood pressure sky high, along with your heartbeat and cortisol levels.


If we are what we eat, then just maybe, we are what we think.


We protect our children from the world news and we filter the information that they have access to because we know that it will have a negative effect on their mind and health. We don’t want them to watch violent or abusive movies or hang around friends who bully them or put them down. We want to protect their minds in this way for fear that it will influence their own behaviour to themselves and others. But do we do the same for ourselves? Probably not.


I gave up reading newspapers years ago, not because I don’t care what is going on in the world, because I do care, very much. I stopped reading it because I realised it was having a negative effect on my day and on the conversations that I was having throughout that day. And worst of all, it was having a negative effect on my health and lifestyle. Being drip fed bad news throughout the day fills me with anxiety and fear. It raises my blood pressure and either kills or fuels my appetite. Being anxious and fearful affects my sleep which means I feel permanently tired. Tiredness and lack of sleep makes me feel depressed, lethargic and de-motivated. Lack of sleep also makes me want to drink caffeine and eat sugar because I just want to hit a high of some sort, so that I can get on with my day. But we all know that when we hit that high, we will inevitably chase it with a low. So you can see how it goes. Bad news = anxious and fearful thoughts = high blood pressure, raised hearbeat and stress = lack of sleep = fatigue = no motivation or energy to exercise or do anything at all! 


Now the big question is how do we flip it? How do we change all the negatives to positives and how do we filter the noise that enters our minds. Indeed, there are some things we can’t change, but we can do our best to change the things that we do have control over. The easy part for me is to simply not listen to the morning news or read all the dramatic and sensational stories that fill the headlines. I am not a politician and can do nothing major to save the world, although I wish I could. To save this planet and it’s people would be my ultimate dream come true, but realistically, that just aint gonna happen! I can also choose the company I keep and surround myself with positive and like minded people and friends. I can also choose to read books and articles that will inspire me and feed my mind with good thoughts. I can also choose to watch comedy over drama, just because having a good laugh is great for our health and a good workout for the abs. 


Don’t let your mind sabotage your efforts and healthful goals by feeding it with bad stuff. Be kind to your mind, nourish it and fill it with images of things that make you smile, and information that helps it grow. Bad things happen every day all over the world, but so do good things, so let’s focus on those and maybe we can all make a difference no matter how small.


“Change your thoughts and you change the world”


I wish you all a healthful and positive week ahead.


Tamara


Geneva Fitness Sàrl


www.personaltrainergeneva.com


 


Ryan CApr 14, 2011 @ 10:40
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Re: Did you hear the news today?
Post 1

Jan 1, 70 01:00
The text you are quoting:

Marksist, Apr 19, 2011 @ 17:28
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Do you start your day by listening to the news on the radio or TV? Maybe you pick up the daily paper or tabloid and read it on the way to work? Perhaps you begin your first hour with a cup of coffee and a heated discussion with your partner or kids or indeed both! It’s possible that you get to work and have to sit all day next to the biggest moaner on the planet and have to answer to a miserably stressed out boss. You may get an early morning call from a friend who needs to un-load all her negative vibes onto you, just so she can feel better and get on with her day feeling less miserable. And, if you are of the  female species, chances are you began your day fretting about your hair and the clothes that don’t fit and the pimple that refuses to deflate despite all the sacylic acid that you smother it with. What effect does all of this have on you? What is the common factor in all those situations? All these occurrences are having a negative effect on your mind. The bad news, the argument, the self torturing thoughts and the toxic friends are all sending your blood pressure sky high, along with your heartbeat and cortisol levels.

If we are what we eat, then just maybe, we are what we think.

We protect our children from the world news and we filter the information that they have access to because we know that it will have a negative effect on their mind and health. We don’t want them to watch violent or abusive movies or hang around friends who bully them or put them down. We want to protect their minds in this way for fear that it will influence their own behaviour to themselves and others. But do we do the same for ourselves? Probably not.

I gave up reading newspapers years ago, not because I don’t care what is going on in the world, because I do care, very much. I stopped reading it because I realised it was having a negative effect on my day and on the conversations that I was having throughout that day. And worst of all, it was having a negative effect on my health and lifestyle. Being drip fed bad news throughout the day fills me with anxiety and fear. It raises my blood pressure and either kills or fuels my appetite. Being anxious and fearful affects my sleep which means I feel permanently tired. Tiredness and lack of sleep makes me feel depressed, lethargic and de-motivated. Lack of sleep also makes me want to drink caffeine and eat sugar because I just want to hit a high of some sort, so that I can get on with my day. But we all know that when we hit that high, we will inevitably chase it with a low. So you can see how it goes. Bad news = anxious and fearful thoughts = high blood pressure, raised hearbeat and stress = lack of sleep = fatigue = no motivation or energy to exercise or do anything at all! 

Now the big question is how do we flip it? How do we change all the negatives to positives and how do we filter the noise that enters our minds. Indeed, there are some things we can’t change, but we can do our best to change the things that we do have control over. The easy part for me is to simply not listen to the morning news or read all the dramatic and sensational stories that fill the headlines. I am not a politician and can do nothing major to save the world, although I wish I could. To save this planet and it’s people would be my ultimate dream come true, but realistically, that just aint gonna happen! I can also choose the company I keep and surround myself with positive and like minded people and friends. I can also choose to read books and articles that will inspire me and feed my mind with good thoughts. I can also choose to watch comedy over drama, just because having a good laugh is great for our health and a good workout for the abs. 

Don’t let your mind sabotage your efforts and healthful goals by feeding it with bad stuff. Be kind to your mind, nourish it and fill it with images of things that make you smile, and information that helps it grow. Bad things happen every day all over the world, but so do good things, so let’s focus on those and maybe we can all make a difference no matter how small.

“Change your thoughts and you change the world”

I wish you all a healthful and positive week ahead.

Tamara

Geneva Fitness Sàrl

www.personaltrainergeneva.com

 


Apr 14, 11 10:40

If something bad happened to you e.g. your car is stolen, your child gets sick, you would want information so that you could get a cure or not let it happen again.  Understanding the bad things is liberating because then you can find the solutions.  For example if you understand the Latvian financial crisis then you can agitate for the criminals to be brought to justice and not let it happen again.  Sticking your head in the sand won't work.  In fact people involved in political agitation and action groups are some of the happiest people there are because they feel they are doing something positive and they thrive of the sense of community in these groups. 


You Think Greece Has Problems?


Latvia's Road to Serfdom

By MICHAEL HUDSON and JEFF SOMMERS


While most of the world’s press focuses on Greece (and also Spain, Ireland and Portugal) as the most troubled euro-areas, the much more severe, more devastating and downright deadly crisis in the post-Soviet economies scheduled to join the Eurozone somehow has escaped widespread notice.
No doubt that is because their experience is an indictment of the destructive horror of neoliberalism – and of Europe’s policy of treating these countries not as promised, not as helping them develop along Western European lines, but as areas to be colonized as export markets and bank markets, stripped of their economic surpluses, their skilled labor and indeed, working-age labor generally, their real estate and buildings, and whatever was inherited from the Soviet era.


Latvia has experienced one of the world’s worst economic crises. It is not only economic, but demographic. Its 25.5 per cent plunge in GDP over just the past two years (almost 20 per cent in this past year alone) is already the worst two-year drop on record.  The IMF’s own rosy forecasts anticipate a further drop of 4 per cent, which would place the Latvian economic collapse ahead of the United States’ Great Depression The bad news does not end there, however. The IMF projects that 2009 will see a total capital and financial account deficit of 4.2 billion euros, with an additional 1.5 billion euros, or 9 per cent of GDP, leaving the country in 2010.


http://www.counterpunch.org/hudson02152010.html


People like Howard Zinn are known as funny people who love, enjoy and celebrate life though they discuss the bad things going on and they're root causes.


The People's History


The Late, Great Howard Zinn

By HARVEY WASSERMAN


http://www.counterpunch.org/wasserman01282010.html


But that doesn’t begin to account for Howard’s personal influence. He was a warm, unfailingly friendly compadre. He shared a beautiful partnership with his wonderful wife Roz, a brilliant, thoroughly committed social worker about whom he once said: “You and I just talk about changing the world. She actually does it.”


But Howard was no ivory tower academic. His lectures were engaging, exciting and inspirational. But they took on an added dimension because he was personally engaged, committed and effective. He chose to write books and articles in ways that could impact the world in which they were published. He showed up when he was needed, and always had a sixth sense about exactly what to say, and how.


Many great comedians, and now I think of George Carlin, could focus on corruption etc. and make you laugh at the same time.


Laughter is the best medicine and truth its assistant.

The text you are quoting:

If something bad happened to you e.g. your car is stolen, your child gets sick, you would want information so that you could get a cure or not let it happen again.  Understanding the bad things is liberating because then you can find the solutions.  For example if you understand the Latvian financial crisis then you can agitate for the criminals to be brought to justice and not let it happen again.  Sticking your head in the sand won't work.  In fact people involved in political agitation and action groups are some of the happiest people there are because they feel they are doing something positive and they thrive of the sense of community in these groups. 


You Think Greece Has Problems?


Latvia's Road to Serfdom

By MICHAEL HUDSON and JEFF SOMMERS


While most of the world’s press focuses on Greece (and also Spain, Ireland and Portugal) as the most troubled euro-areas, the much more severe, more devastating and downright deadly crisis in the post-Soviet economies scheduled to join the Eurozone somehow has escaped widespread notice.
No doubt that is because their experience is an indictment of the destructive horror of neoliberalism – and of Europe’s policy of treating these countries not as promised, not as helping them develop along Western European lines, but as areas to be colonized as export markets and bank markets, stripped of their economic surpluses, their skilled labor and indeed, working-age labor generally, their real estate and buildings, and whatever was inherited from the Soviet era.


Latvia has experienced one of the world’s worst economic crises. It is not only economic, but demographic. Its 25.5 per cent plunge in GDP over just the past two years (almost 20 per cent in this past year alone) is already the worst two-year drop on record.  The IMF’s own rosy forecasts anticipate a further drop of 4 per cent, which would place the Latvian economic collapse ahead of the United States’ Great Depression The bad news does not end there, however. The IMF projects that 2009 will see a total capital and financial account deficit of 4.2 billion euros, with an additional 1.5 billion euros, or 9 per cent of GDP, leaving the country in 2010.


http://www.counterpunch.org/hudson02152010.html


People like Howard Zinn are known as funny people who love, enjoy and celebrate life though they discuss the bad things going on and they're root causes.


The People's History


The Late, Great Howard Zinn

By HARVEY WASSERMAN


http://www.counterpunch.org/wasserman01282010.html


But that doesn’t begin to account for Howard’s personal influence. He was a warm, unfailingly friendly compadre. He shared a beautiful partnership with his wonderful wife Roz, a brilliant, thoroughly committed social worker about whom he once said: “You and I just talk about changing the world. She actually does it.”


But Howard was no ivory tower academic. His lectures were engaging, exciting and inspirational. But they took on an added dimension because he was personally engaged, committed and effective. He chose to write books and articles in ways that could impact the world in which they were published. He showed up when he was needed, and always had a sixth sense about exactly what to say, and how.


Many great comedians, and now I think of George Carlin, could focus on corruption etc. and make you laugh at the same time.


Laughter is the best medicine and truth its assistant.


Marksist, Apr 19, 2011 @ 17:31
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Re: Did you hear the news today?
Post 3

...their and not they're root causes.  Must spell check more ofetenWink

The text you are quoting:

...their and not they're root causes.  Must spell check more ofetenWink


Marksist, Apr 19, 2011 @ 21:27
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Re: Did you hear the news today?
Post 4

 


Rhetoric aside, the Fund's policies still reflect the creditors' point of view. And from the creditors' point of view, a country like Greece – which even the financial markets recognize will have to restructure its debt at some point – must first go through hell. The European authorities and IMF together have so much money now ($750 billion for the IMF, $635 billion for the European Financial Stability Facility, $87 billion for the European Financial Stabilization Fund) that it would be quite simple to rescue the relatively small economies of Greece, Ireland, Portugal, or Latvia – or even the much larger Spanish economy -- in a painless manner. In other words, to restore growth and employment first, and worry about the debt after the economy is on track.


But from a creditors' point of view, this would be rewarding "bad behavior." So the people of these countries must suffer through years of high unemployment (20 percent in Spain, 15 percent in Ireland, 11 percent in Portugal, 14 percent in Greece, 17 percent in Latvia).


Not to mention the privatizations and anti-labor "reforms" that these countries are subjected to in order to meet the IMF and EU authorities' demands.


To be fair to Strauss-Kahn as well as some of the economists in the research department of the IMF who would like to pursue more enlightened policies, they do not run the institution. Final say rests with an Executive Board, which is run primarily by the U.S. Treasury Department and the European authorities (the latter have final say in Europe, including Eastern Europe).


And on top of the U.S. Treasury Department sits Goldman Sachs.


(full article at: http://counterpunch.org/weisbrot04192011.html )

The text you are quoting:

 


Rhetoric aside, the Fund's policies still reflect the creditors' point of view. And from the creditors' point of view, a country like Greece – which even the financial markets recognize will have to restructure its debt at some point – must first go through hell. The European authorities and IMF together have so much money now ($750 billion for the IMF, $635 billion for the European Financial Stability Facility, $87 billion for the European Financial Stabilization Fund) that it would be quite simple to rescue the relatively small economies of Greece, Ireland, Portugal, or Latvia – or even the much larger Spanish economy -- in a painless manner. In other words, to restore growth and employment first, and worry about the debt after the economy is on track.


But from a creditors' point of view, this would be rewarding "bad behavior." So the people of these countries must suffer through years of high unemployment (20 percent in Spain, 15 percent in Ireland, 11 percent in Portugal, 14 percent in Greece, 17 percent in Latvia).


Not to mention the privatizations and anti-labor "reforms" that these countries are subjected to in order to meet the IMF and EU authorities' demands.


To be fair to Strauss-Kahn as well as some of the economists in the research department of the IMF who would like to pursue more enlightened policies, they do not run the institution. Final say rests with an Executive Board, which is run primarily by the U.S. Treasury Department and the European authorities (the latter have final say in Europe, including Eastern Europe).


And on top of the U.S. Treasury Department sits Goldman Sachs.


(full article at: http://counterpunch.org/weisbrot04192011.html )


Marksist, Apr 19, 2011 @ 22:02
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Re: Did you hear the news today?
Post 5

Such a philosophy often makes me feel sad and can be isolating from most people—especially when there are lulls in protest movements. It was especially the civil rights movement that gave me the fortitude to struggle onward. It brought me the warmth of fellowship, a sense of the possibility that the goodness in some people can penetrate the hearts and actions of others and eventually win over the death machine.


Our movements had a positive impact on many Europeans too. Movements for democracy in the schools and anti-war movements forced some bourgeois governments to make reforms in schools and to criticize the US's aggressive war in Indochina. We also helped inspire and support African liberation movements, which felt stronger with our solidarity, and which helped defeat the colonialists.


(full article at: http://counterpunch.org/ridenour04192011.html )

The text you are quoting:

Such a philosophy often makes me feel sad and can be isolating from most people—especially when there are lulls in protest movements. It was especially the civil rights movement that gave me the fortitude to struggle onward. It brought me the warmth of fellowship, a sense of the possibility that the goodness in some people can penetrate the hearts and actions of others and eventually win over the death machine.


Our movements had a positive impact on many Europeans too. Movements for democracy in the schools and anti-war movements forced some bourgeois governments to make reforms in schools and to criticize the US's aggressive war in Indochina. We also helped inspire and support African liberation movements, which felt stronger with our solidarity, and which helped defeat the colonialists.


(full article at: http://counterpunch.org/ridenour04192011.html )


Marksist, Apr 19, 2011 @ 22:59
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