Do you start your day by listening to the news on the radio or TV? Maybe you pick up the daily paper or tabloid and read it on the way to work? Perhaps you begin your first hour with a cup of coffee and a heated discussion with your partner or kids or indeed both! It’s possible that you get to work and have to sit all day next to the biggest moaner on the planet and have to answer to a miserably stressed out boss. You may get an early morning call from a friend who needs to un-load all her negative vibes onto you, just so she can feel better and get on with her day feeling less miserable. And, if you are of the female species, chances are you began your day fretting about your hair and the clothes that don’t fit and the pimple that refuses to deflate despite all the sacylic acid that you smother it with. What effect does all of this have on you? What is the common factor in all those situations? All these occurrences are having a negative effect on your mind. The bad news, the argument, the self torturing thoughts and the toxic friends are all sending your blood pressure sky high, along with your heartbeat and cortisol levels.
If we are what we eat, then just maybe, we are what we think.
We protect our children from the world news and we filter the information that they have access to because we know that it will have a negative effect on their mind and health. We don’t want them to watch violent or abusive movies or hang around friends who bully them or put them down. We want to protect their minds in this way for fear that it will influence their own behaviour to themselves and others. But do we do the same for ourselves? Probably not.
I gave up reading newspapers years ago, not because I don’t care what is going on in the world, because I do care, very much. I stopped reading it because I realised it was having a negative effect on my day and on the conversations that I was having throughout that day. And worst of all, it was having a negative effect on my health and lifestyle. Being drip fed bad news throughout the day fills me with anxiety and fear. It raises my blood pressure and either kills or fuels my appetite. Being anxious and fearful affects my sleep which means I feel permanently tired. Tiredness and lack of sleep makes me feel depressed, lethargic and de-motivated. Lack of sleep also makes me want to drink caffeine and eat sugar because I just want to hit a high of some sort, so that I can get on with my day. But we all know that when we hit that high, we will inevitably chase it with a low. So you can see how it goes. Bad news = anxious and fearful thoughts = high blood pressure, raised hearbeat and stress = lack of sleep = fatigue = no motivation or energy to exercise or do anything at all!
Now the big question is how do we flip it? How do we change all the negatives to positives and how do we filter the noise that enters our minds. Indeed, there are some things we can’t change, but we can do our best to change the things that we do have control over. The easy part for me is to simply not listen to the morning news or read all the dramatic and sensational stories that fill the headlines. I am not a politician and can do nothing major to save the world, although I wish I could. To save this planet and it’s people would be my ultimate dream come true, but realistically, that just aint gonna happen! I can also choose the company I keep and surround myself with positive and like minded people and friends. I can also choose to read books and articles that will inspire me and feed my mind with good thoughts. I can also choose to watch comedy over drama, just because having a good laugh is great for our health and a good workout for the abs.
Don’t let your mind sabotage your efforts and healthful goals by feeding it with bad stuff. Be kind to your mind, nourish it and fill it with images of things that make you smile, and information that helps it grow. Bad things happen every day all over the world, but so do good things, so let’s focus on those and maybe we can all make a difference no matter how small.
“Change your thoughts and you change the world”
I wish you all a healthful and positive week ahead.
Tamara
Geneva Fitness Sàrl
www.personaltrainergeneva.com




