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Forums in Geneva > Geneva > Good stretch class/assouplissement?
 
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Good stretch class/assouplissement?
Feb 19, 2013 @ 10:40

Any hints for good stretch courses (Dance Area, Silhouette, Holmes Place etc.) not too far from the city center?


I am looking for something dynamic with helps to increase my flexibility and is complementary to the other sports I do (running, skiing, biking...).


Thanks Laughing

The text you are quoting:

Any hints for good stretch courses (Dance Area, Silhouette, Holmes Place etc.) not too far from the city center?


I am looking for something dynamic with helps to increase my flexibility and is complementary to the other sports I do (running, skiing, biking...).


Thanks Laughing


renaFeb 19, 2013 @ 10:40
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Re: Good stretch class/assouplissement?
Post 1
Feb 20, 2013 @ 20:49

I do Body Balance at Silhouette. Love it. Mix of tai-chi, yoga, pilates - some stretching but also good exercise for the back muscles.

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I do Body Balance at Silhouette. Love it. Mix of tai-chi, yoga, pilates - some stretching but also good exercise for the back muscles.


eva77, Feb 20, 2013 @ 20:49
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Re: Good stretch class/assouplissement?
Post 2
Feb 20, 2013 @ 22:39

I do Body Balance at Silhouette. Love it. Mix of tai-chi, yoga, pilates - some stretching but also good exercise for the back muscles.


Feb 20, 13 20:49

Thanks Eva, maybe we even met last time when I tried it out. I liked it, too!

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Thanks Eva, maybe we even met last time when I tried it out. I liked it, too!


rena, Feb 20, 2013 @ 22:39
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