Hi Marina,

Thank you. What kind of low calories food would you recommend to order? Appriciate any good tips.

Kind regards 

I also tried www.nutrincho.ch, it worked for me very well! Balanaced and tasty food delivered to your doors, no cooking or grocerry shopping involved and a bonus - lost weight!

Thank you so much :-), I will definitely try it. I've checked the website, looks yummy as well ????. 

Daily habits: use stairs, walk as much as possible, 

+ WHO recos 2x per week intensive exercises for min 60minutes

Your wallet will lose weight with those prices on nutrinco ;-) 

Thank you Kris, 

I actually had been signed up to GYM, but with covid it got closed. Do we have gym opened in Geneva?

Hi Oonagh, i actually checked and it looks good but can you suggest a better price value anywhere healthy food delivered home for the full day package?

I lost 15kg in about 4 months with the Keto diet. its super simple

www.genevaboxing.ch

During the French lockdown and 2 months prior to that, I lost a total of 15kg. drinking between 1 and 2 litres of green tea /day. (make sure you are not too far from the toilets after drinking a large amount).

Also, not everyone can take green tea (medical advice first i.e. high blood pressure) etc

Your result is very impressive! Its also great to get medical advice before starting such extreme diet.

Just wondering, what did you eat together with tea?

I had originally started with green vegs juices (with green apples and lemon or lime, celeri, spinach, kale), and green tea - lost 5 kg within 1 month. Then almost stopped the green vegs juices and just did the green tea.

- Cut down most sugar, chocolate, pasta, butter, etc intake. I am not a big cheese eater so that side was easy. I do not drink alcohol so that was easy too.

- Ate normal quantities of food without taking a second serving. 

- Drank 2 large tea pots of green teas/day

- Getting fresh air (which is "expensive" nowadays) and walked the little tiny dog between 10-15 km/day

Best is to drink warm fluids (tea, herbal teas, soups) as opposed to cold water. It helps digesting and the transit.

- I am not a bit meat eater either so less meat makes it easier for digestion and eliminating.

Oh! This is my pain as well! 

Looks like I need to order www.nutrinco.ch, switch to a green tea and go to the gym twice a week  no way to walk 10-15 km per day though... no extra 2-3 hrs...  

which gyms do you like? Im not sure in boxing, honestly 

I've definitely put on a few during the pandemic. I was somewhat active and outdoorsy before and it's been difficult to deal without doing that as often. My solution was to buy a home gym and stationary bike so I can at least get some exercise, but it's certainly not the same. I look forward to getting more active again and being able to go to my gym. 

Sorry i dont, i feel its not necessary to order food on line, just eat everything in moderation ;-) 

I've been doing intermittent fasting.
Eat (reasonable amounts of food) during a certain period of time (max 12 hour window to start), and at latest 3 hours before going to bed and watch the pounds/kilos drop off!  :)