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Working from home, extra weight

hi All,


i was working from home during last 12 monthes and gained extra weight Frown


Do you have the same problem? How are you dealing with it?

The text you are quoting:

hi All,


i was working from home during last 12 monthes and gained extra weight Frown


Do you have the same problem? How are you dealing with it?


Timur FMar 27, 2021 @ 14:39
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Re: Working from home, extra weight
Post 1

Hi Marina,


Thank you. What kind of low calories food would you recommend to order? Appriciate any good tips.


Kind regards 

The text you are quoting:

Hi Marina,


Thank you. What kind of low calories food would you recommend to order? Appriciate any good tips.


Kind regards 


Timur F, Mar 28, 2021 @ 21:03
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Re: Working from home, extra weight
Post 2

I also tried www.nutrincho.ch, it worked for me very well! Balanaced and tasty food delivered to your doors, no cooking or grocerry shopping involved and a bonus - lost weight!

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I also tried www.nutrincho.ch, it worked for me very well! Balanaced and tasty food delivered to your doors, no cooking or grocerry shopping involved and a bonus - lost weight!


Jurate M, Mar 29, 2021 @ 09:49
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Re: Working from home, extra weight
Post 3

Thank you so much :-), I will definitely try it. I've checked the website, looks yummy as well ????. 

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Thank you so much :-), I will definitely try it. I've checked the website, looks yummy as well ????. 


Timur F, Mar 29, 2021 @ 13:44
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Re: Working from home, extra weight
Post 4

Daily habits: use stairs, walk as much as possible, 


+ WHO recos 2x per week intensive exercises for min 60minutes

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Daily habits: use stairs, walk as much as possible, 


+ WHO recos 2x per week intensive exercises for min 60minutes


Kris R, Mar 29, 2021 @ 21:38
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Re: Working from home, extra weight
Post 5

Your wallet will lose weight with those prices on nutrinco ;-) 

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Your wallet will lose weight with those prices on nutrinco ;-) 


Oonagh, Mar 30, 2021 @ 15:52
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Re: Working from home, extra weight
Post 6

Daily habits: use stairs, walk as much as possible, 

+ WHO recos 2x per week intensive exercises for min 60minutes


Mar 29, 21 21:38

Thank you Kris, 


I actually had been signed up to GYM, but with covid it got closed. Do we have gym opened in Geneva?

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Thank you Kris, 


I actually had been signed up to GYM, but with covid it got closed. Do we have gym opened in Geneva?


Timur F, Mar 30, 2021 @ 16:18
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Re: Working from home, extra weight
Post 7

Your wallet will lose weight with those prices on nutrinco ;-) 


Mar 30, 21 15:52

Hi Oonagh, i actually checked and it looks good but can you suggest a better price value anywhere healthy food delivered home for the full day package?

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Hi Oonagh, i actually checked and it looks good but can you suggest a better price value anywhere healthy food delivered home for the full day package?


Timur F, Mar 30, 2021 @ 16:27
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Re: Working from home, extra weight
Post 8

I lost 15kg in about 4 months with the Keto diet. its super simple

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I lost 15kg in about 4 months with the Keto diet. its super simple


cliff h, Mar 30, 2021 @ 16:28
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Re: Working from home, extra weight
Post 9

Thank you Kris, 

I actually had been signed up to GYM, but with covid it got closed. Do we have gym opened in Geneva?


Mar 30, 21 16:18

www.genevaboxing.ch

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www.genevaboxing.ch


Kris R, Mar 30, 2021 @ 19:13
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Re: Working from home, extra weight
Post 10

During the French lockdown and 2 months prior to that, I lost a total of 15kg. drinking between 1 and 2 litres of green tea /day. (make sure you are not too far from the toilets after drinking a large amount).


Also, not everyone can take green tea (medical advice first i.e. high blood pressure) etc

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During the French lockdown and 2 months prior to that, I lost a total of 15kg. drinking between 1 and 2 litres of green tea /day. (make sure you are not too far from the toilets after drinking a large amount).


Also, not everyone can take green tea (medical advice first i.e. high blood pressure) etc


marieh, Mar 31, 2021 @ 08:10
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Re: Working from home, extra weight
Post 11

During the French lockdown and 2 months prior to that, I lost a total of 15kg. drinking between 1 and 2 litres of green tea /day. (make sure you are not too far from the toilets after drinking a large amount).

Also, not everyone can take green tea (medical advice first i.e. high blood pressure) etc


Mar 31, 21 08:10

Your result is very impressive! Its also great to get medical advice before starting such extreme diet.


Just wondering, what did you eat together with tea?

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Your result is very impressive! Its also great to get medical advice before starting such extreme diet.


Just wondering, what did you eat together with tea?


Timur F, Apr 2, 2021 @ 11:35
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Re: Working from home, extra weight
Post 12

Your result is very impressive! Its also great to get medical advice before starting such extreme diet.

Just wondering, what did you eat together with tea?


Apr 2, 21 11:35

I had originally started with green vegs juices (with green apples and lemon or lime, celeri, spinach, kale), and green tea - lost 5 kg within 1 month. Then almost stopped the green vegs juices and just did the green tea.


- Cut down most sugar, chocolate, pasta, butter, etc intake. I am not a big cheese eater so that side was easy. I do not drink alcohol so that was easy too.


- Ate normal quantities of food without taking a second serving. 


- Drank 2 large tea pots of green teas/day


- Getting fresh air (which is "expensive" nowadays) and walked the little tiny dog between 10-15 km/day


Best is to drink warm fluids (tea, herbal teas, soups) as opposed to cold water. It helps digesting and the transit.


- I am not a bit meat eater either so less meat makes it easier for digestion and eliminating.

The text you are quoting:

I had originally started with green vegs juices (with green apples and lemon or lime, celeri, spinach, kale), and green tea - lost 5 kg within 1 month. Then almost stopped the green vegs juices and just did the green tea.


- Cut down most sugar, chocolate, pasta, butter, etc intake. I am not a big cheese eater so that side was easy. I do not drink alcohol so that was easy too.


- Ate normal quantities of food without taking a second serving. 


- Drank 2 large tea pots of green teas/day


- Getting fresh air (which is "expensive" nowadays) and walked the little tiny dog between 10-15 km/day


Best is to drink warm fluids (tea, herbal teas, soups) as opposed to cold water. It helps digesting and the transit.


- I am not a bit meat eater either so less meat makes it easier for digestion and eliminating.


marieh, Apr 2, 2021 @ 11:45
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Re: Working from home, extra weight
Post 13

Oh! This is my pain as well! 


Looks like I need to order www.nutrinco.ch, switch to a green tea and go to the gym twice a week Cool no way to walk 10-15 km per day though... no extra 2-3 hrs...  


which gyms do you like? Im not sure in boxing, honestly 

The text you are quoting:

Oh! This is my pain as well! 


Looks like I need to order www.nutrinco.ch, switch to a green tea and go to the gym twice a week Cool no way to walk 10-15 km per day though... no extra 2-3 hrs...  


which gyms do you like? Im not sure in boxing, honestly 


Monica B, Apr 22, 2021 @ 16:31
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Re: Working from home, extra weight
Post 14

I've definitely put on a few during the pandemic. I was somewhat active and outdoorsy before and it's been difficult to deal without doing that as often. My solution was to buy a home gym and stationary bike so I can at least get some exercise, but it's certainly not the same. I look forward to getting more active again and being able to go to my gym. 

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I've definitely put on a few during the pandemic. I was somewhat active and outdoorsy before and it's been difficult to deal without doing that as often. My solution was to buy a home gym and stationary bike so I can at least get some exercise, but it's certainly not the same. I look forward to getting more active again and being able to go to my gym. 


Richard R, Apr 24, 2021 @ 16:40
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Re: Working from home, extra weight
Post 15

Sorry i dont, i feel its not necessary to order food on line, just eat everything in moderation ;-) 

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Sorry i dont, i feel its not necessary to order food on line, just eat everything in moderation ;-) 


Oonagh, Apr 28, 2021 @ 10:29
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Re: Working from home, extra weight
Post 16

I've been doing intermittent fasting.
Eat (reasonable amounts of food) during a certain period of time (max 12 hour window to start), and at latest 3 hours before going to bed and watch the pounds/kilos drop off!  :)

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I've been doing intermittent fasting.
Eat (reasonable amounts of food) during a certain period of time (max 12 hour window to start), and at latest 3 hours before going to bed and watch the pounds/kilos drop off!  :)


lentil, May 5, 2021 @ 17:51
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