Hi,
I'm an runner beginner,I mean I exercised all my life, but in fittness club
My problem is that i don't know what to wear..I see everybody else wearing light clothes but for me I can't even imagine to wear like that with this temperature.
result: cough for 3 days, too much sweat ( I was wearing coat and woll sweater)
Can some expert suggest me what should I exactly wear?



