Hi everyone
I’m a mental health professional with a background in social work, and I moved to Lausanne a year and a half ago. I’m starting to offer small mindfulness + DBT skills-based sessions in English and French for expats and locals who might be feeling overwhelmed, in transition, or just navigating daily life challenges.
I’m offering:
• 1:1 introductory sessions
• small, relaxed group session (also free to start)
These aren’t therapy- just a supportive space to learn practical tools for things like overwhelm, anxiety, and navigating change.
If this sounds helpful, feel free to comment or message me
