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Pilates Studio 83
 
2 Reviews
Categories:  Sports  >  Personal Trainers
Keywords:  Pilates Classes


Geneva 1203

phone: 0786319317
website: http://www.genevapilates.ch
email: krosen@sunrise.ch
Pilates private and semi-private classes given by professional certified Personal Instructor.
Member Reviews (2)
curious6
Mar 18, 2014 by curious6
Pilates Classes offered by certified and experienced Instructor in French, English and Russian in Geneva center.
Private class, Semi private, Group classes, trial class, posture analysis.
Please check www.genevapilates.ch and contact us on 078 631 93 17 or by email krosen@sunrise.ch to define your exact needs e.g. what type of class is best suited for you.

Benefits of Pilates slow, flowing series of exercises which are safe and effective at all levels of fitness is the reason why health professionals regularly recommend Pilates:

· Improvement in balance, posture, coordination and flexibility

· Improvement in core strength and general body awareness

· Relief of stress and tension

· Ease arthritis and back pain
chevre k
Mar 12, 2014 by chevre k
Active way to well being :), professionalism and enthusiasm all in one. I had a pleasure to be introduced to pilates few months ago. It took Olga really short time to notice some complications I had with my back and give me few very useful exercises. She used few ways to explain me the same thing until I really got it :). She is very friendly and attentive and in a perfect shape herself, which is best advertisement of what she can teach you :).Actually, we crossed during my dances class, so I was impressed how quick and good she is in diagnostic! The exercises she gave me fully correspond with what my dance teacher (who teaches professionals normally) had recommend for my case and I added them to my usual program. That was a great start!
 
 
 
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curious6
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