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mindful brain
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Classes, programs & retreats designed to help you reduce stress and develop emotional balance through mindfulness practice!

Train your mind and change your brain!

mindful brain offers a variety of programs and interventions:
- MBSR course (Mindfulness Based Stress Reduction)
- Lectures and workshops on Mindfulness and Emotional Intelligence
- Individual mindfulness coaching
- Meditation retreats
- Drop in meditation classes at "urban meditation zurich"
- Corporate programs

mindful brain aims to help individuals, organizations and the community at large, to work and live better!

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Learn to be more focused, present and balanced!
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