MBSP, MINDFULNESS BASED STRENGTH PRACTICE - is a new program developed by the VIA Institute on Character that brings together the latest science of mindfulness and character strengths into a practical learning experience. The aim is to help people flourish by getting in conscious contact with their inner strengths (e.g., social intelligence, leadership, teamwork, creativity, honesty, bravery, perspective, etc.).

This workshop is an intensive 8-week in-person program. It consists of mindful yoga as a warm up, core focus on character strengths reading and practical exercises with homework assignment to keep the learning with additional mindfulness retreat day at the end.

If you are curious at how this methodology and practice brings out the best in you, but not sure to enroll yet, here are two free info sessions:

• Date: 30th August - 18th October 2019
• Time: 18h00-21h00
• Venue: Café l'Assise (1 min walking from Bus Stop Bateliere, Bus#1 and Bus#25, next to the COOP)

For more information about the 8 weeks workshop – see the attached flyer.

Registration and questions: please email [email protected]

** Jaume Gallifa who will be leading the session, is an MBA, a certified Project Management Professional (PMP), a certified master coach in leadership and communication (ACC), an ordained student of Zen Master Thich Nhat Hanh, and a MBSP instructor. More details, www.gallifa.ch