Many thanks to everyone for sharing their enthusiasm and making this such a great kick-off meeting.
If Mindfulness is defined as the ability to focus completely whilst totally maintaining awareness, we saw that it can be very hard to do. But the practice tonight was a good practice, rich with tales and discussions of passion, dreams and acceptance.
We were simply in the moment (at times!) without cutting out everything around us - the warmth and good company, the convivial environment, the over-powering loud music, interesting exchanges, and ideas for future sessions.
For those that read out their texts, many thanks for posting them here.
I've uploaded a few photos from the evening. More will follow tomorrow.
Thanks again to all for participating. Please post your critical comments, what went well, what could be improved, so we can refine future events together.
The next event which will be announced shortly.
David



