My personal reading...

TILICHO LAKE

In this high place
it is as simple as this:
leave everything you know behind.

Step toward the cold surface,
say the old prayer of rough love
and open both arms.

Those who come with empty hands
will stare into the lake astonished.
There, in the cold light
reflecting pure snow,

is the true shape of your own face. 

David Whyte

My personal reading...

TILICHO LAKE

In this high place
it is as simple as this:
leave everything you know behind.

Step toward the cold surface,
say the old prayer of rough love
and open both arms.

Those who come with empty hands
will stare into the lake astonished.
There, in the cold light
reflecting pure snow,

is the true shape of your own face. 

David Whyte

The music played during the Mindfulness in Threes practice
is JLTF from Moby's Wait For Me album.

JLTF Lyrics

We heard the rain on the window
Like a sinful waste of time
We heard the sirens' wailing
Like the world had lost its smile
We spend our days together
Hiding far from everything
Oh we knew it was over
When the summer turned to spring

All the words we said
All the time we spent
Does it mean nothing
Does it mean nothing 

Hi Everyone,

It was a pleasure to meet you all. I very much enjoyed our sessions
and look forward to see you soon at a next event.

Here is my personal text:

The Well of Grief

Those who will not slip beneath 
the still surface on the well of grief

turning down to its black water 
to the place that we can not breathe

will never know 
the source from which we drink 
the secret water cold and clear

nor find in the darkness 
the small gold coins 
thrown by those who wished for something else

~ David Whyte ~

Thank you both for your generosity and knowledge! 

I enjoyed the session immensly, looking forward to the next

sessions. 

Can you recommend a book or two on the subject, so I can prepare and practice more, please?

On unrelated subject, what do you think of lucid dreaming to help explore ones subconscience and unconscience and self in general? Have you practiced this yourself?

Many thanks for your encouraging comments!

I have compiled a list of references on mindfulness
- books, links and YouTube videos.

You can down-load the references document from:

thanks for the wonderful session of 28th..

The technique is simple and enlightening at the same time.
just to share, i practices 'Mindfull of 3" while doing my meditation and i can tell you, it helps me immensly to cleanse the mind while meditating and this i never had a way to do in the past, now i believe i have a path..